福建省泉州科技中学2023-2024学年高一上学期第一次限时训练英语试题

泉州科技中学20232024学年第一学期高一英语限时训练检测卷第一部分听力(共两节，满分30分)第一节(共5小题，每小题分，满分分)听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.Whatistherelationshipbetweenthespeakers?A.Fatheranddaughter.B.HusbandandwifeC.Coworkers.2.Howdoesthemanfeelaboutlosingthephone?A.Heisveryupset.B.Hedoesn’treallymind.C.Heisabitannoyed.3.Whohadcancerfiveyearsago?A.Theman’sfather.B.Theman’suncle.C.Thewoman’sfather.4.Whatisthemandoing?A.Preparingforaholiday.B.Doingsomecleaning.C.Tidyingupclothes.5.Whatdoesthewomansuggestthemandointheend?A.Studyinthelanguagelab.B.GotoFranceforvacation.C.FindaFrenchteacher.第二节(共15小题，每小题分，满分分)听下面一段较长对话，回答以下小题。6.Whatistheman’soccupation?A.Afireman.B.Abusinessman.C.Apoliceman.7.Whatdoesthegirllikebest?A.Sweets.B.Biscuits.C.Dresses.听下面一段较长对话，回答以下小题8.WhomightHarrybe?A.Johnny’sclassmate.B.Johnny’sfather.C.Johnny’sdoctor.9.WhatdoesHarrythinkofthecakes?A.Theyaretoosweet.B.Theyaregoingbad.C.Theymightmakepeoplesick.10.Whatwillthespeakersdonext?A.Gotothehospital.B.Trytoeatsomecakes.C.GotoJohnny’sclassmate’shome.听下面一段较长对话，回答以下小题。11.Wheredoestheconversationtakeplace?A.Inabank.B.Inahotel.C.Atanairport.12.Howmanynightsdoesthemanwanttostay?A.One.B.Two.C.Three.13.Whydoesthemanwanthispassportback?AHeneedstogotothebank.B.Heneedstobookanairplaneticket.C.Heisafraidthatthehotelwillloseit.听下面一段较长对话，回答以下小题。14.Wheredidthemanandhiswifegothisyear?A.ToGermany.B.ToCanada.C.ToRussia.15.Howdoesthewomanplanherholidays?A.Bymakingbookingsbyherself.B.Byfollowingherfriends’suggestions.C.Byturningtoatourpanyforhelp.16.Whathappenedtothemanandhiswifeonthewayback?A.Thefirealarmattheairportwentoff.B.Theyspentonenightattheairport.C.TheirplanewasdelayedinBerlin.听下面一段独白，回答以下小题。17.Whatdoesthespeakerprobablydo?A.Aheadmaster.B.Ateacher.C.Astudent.18.Whatisathirdschool?A.Aprimaryschool.B.Amiddleschool.C.Ahighschool.19.Howisthisschooldifferentfromthechildren’spreviousschools?A.Ithasmorestudents.B.Thestudieswillbeverydifficult.C.Thestudentswillbeexpectedtoactlikeyoungadults.20.Whatwilltheteachersdoifthestudentsrefusetolearn?A.Theywillpunishthestudents.B.Theycanonlyencouragethestudents.C.Theywillhelpthestudentswithlearning.第二部分：阅读(共两节，满分50分)第一节(共15小题;每小题分，满分分)阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选ASharon,Aged22Themostimportantthingtokeepinmindwhengoingintohighschoolistobeyourself.Besides,Idon’tknowwhatyourmiddleschoolwaslike,buthighschoolteacherswillnotcareaboutthingssuchashowmuchhomeworkyoualreadyhaveinonenight.It’sbesttojustlearntodealwiththingsandmanageyourtimewiselysoyoucanachieveeverythingyouneed.Frank,Aged21Ithinkalmosteverykidfeelsbothnervousandexcitedbeforetheirfirstday.Youwillprobablyloveit.IknowIdid.Youshouldjoininsomesportsoractivitiesthatwillmakeyourhighschoolexperiencemoreenjoyable.Goodluck！Eddie,Aged20WhenIstartedhighschoolIwasreallynervoustoo,especiallysinceIhadbeenhomeschooledallthroughmiddleschoolanddidn’treallyknowanyone,Isupposethebestadvicewouldbetojustrelax.Thefirstcoupleofdayscanbealittlebithard,butthingswillbeeeasierafteryouknowit.David,Aged19I’mnotgoingtolie.Thefirstdayiskindoffrightening.Butyou’llgetusedtoit.Don’tbeafraidofanyone;upperclassmenwillpickonyoumoreifyouletthemknowyou’reafraid.Justtakeiteasy.Makingsomefriendsandstayingwiththemwillgreatlyhelpyougetusedtohighschoolquickly.Afterthefirstweekit’sreallynotbadatall.Don’tworry.1.WhatcanweinferfromSharonabouthighschool?A.Teachersarequitestrict.B.Studentsoftenstayupatnight.C.Teachersprovidelittlecareforstudents.D.Studentsshouldmakegooduseoftheirtime.2.HowdidEddiefeelonhisfirstdayofhighschool?A.Excited B.Bored. C.Worried. D.Relaxed.3.Whomentionstheimportanceoffriends?A.Frank. B.David. C.Sharon. D.Eddie.【答案】1.D2.C3.B【解析】【导语】本文是一篇应用文。文章主要通过几个高中生的真实经历来讲述如何快速适应高中生活。【1题详解】推理判断题。根据文章第一段最后一句“It’sbesttojustlearntodealwiththingsandmanageyourtimewiselysoyoucanachieveeverythingyouneedto.(最好是学会聪明地处理事情和管理你的时间，这样你就可以完成你需要做的一切。)”可知，Sharon认为学生们应该好好地利用自己的时间。故选D项。【2题详解】细节理解题。根据文章第三段第一句“WhenIstartedhighschoolIwasreallynervoustoo,especiallysinceIhadbeenhomeschooledallthroughmiddleschoolanddidn’treallyknowanyone(当我刚进高中时，我也非常紧张，尤其是因为我整个初中都是在家里接受教育，我不认识任何人)”可知，Eddie刚进高中的时候感到很焦虑紧张。故选C项。【3题详解】细节理解题。根据文章最后一段第六句“Makingsomefriendsandstayingwiththemwillgreatlyhelpyougetusedtohighschoolquickly.(交一些朋友，和他们呆在一起会大大帮助你很快适应高中生活。)”可知，David提到了朋友。故选B项。BItwasthefinalpartofthe2016WorldTriathlon(铁人三项)SeriesinMexico.Withjust700meterstogo,AlistairBrownleewasinthirdplaceandhisyoungerbrother,Jonny,wasinthelead.Alistairpushedhimselftowardsthefinishlineintheburningheat,butashecameroundthecorner,hesawhisbrotherabouttofallontothetrack.Alistair.hadtochoosebrotherlylove,orachancetowintherace.ForAlistair,thechoicewasclear.Hisbrotherwasintrouble.Hehadtohelp.AlistairrantowardsJonny,caughthimandstartedpullinghimtowardsthefinishline.Alistairthenpushedhisbrotherovertheline.ThemoveputJonnyinsecondplaceandAlistairhimselfinthird.Itwasanunexpectedendtotherace,butAlistairdidnotwanttodiscussitwiththemedia.Hejustwantedtoseehisyoungerbrother,whohadbeenrushedtothemedicalarea.TheBrownleebrothershavebeendoingtriathlonssincetheywerechildren.“Obviously,whenyourolderbrotherisdoingit,youthinkit’sacoolthingtodo,”saysJonny.Alistairsaysthattheyencourageeachotherasmuchastheycanwhentheytrain.Despiteargumentsover“stupidthings”nowandthen,Alistairagreesthathavingabrotherisanadvantage.“Throughoutmyentirelife,I’vehadmybrothertryingtobeatmeateverythingIdo.Ithasbeenafantasticdrivingforce.”Watchedbymillions,theendingtotheracehasvariedopinions:shouldthebrothershavebeendisqualified(取消资格)orhighlypraisedfortheiractions?ButforAlistair,hisdecisionwaseasytoexplain:“Mumwouldn’thavebeenhappyifI’dleftJonnybehind.”Atthatmoment,hewasnolongeranathleteaimingforamedalhewasjustabrother.4.WhydidAlistairgetthirdplaceonly?A.Hefellontothetrackaccidentally.B.Hewasovertakenbyanotherathlete.C.Hestoppedtogivehisbrotherahand.D.Hestruggledwiththeburningheat.5.WhatdoesJonnyregardhisbrotheras?A.Aninspiration. B.Anauthority. C.Apetitor. D.Afollower.6.HowdopeoplerespondtoAlistair’sbehavior?A.Unfavorably. B.Supportively. C.Uninterestedly. D.Differently7.Whichisthebesttitleforthepassage?A.JustaBrother B.TheFinishLineC.AToughRace D.ADrivingForce【答案】4.C5.A6.D7.A【解析】【导语】这是一篇记叙文。主要讲述了布朗利兄弟在参加世界铁人三项系列赛的最后一站时，兄弟二人在比赛中的感人故事。【4题详解】细节理解题。根据第二段中“AlistairrantowardsJonny,caughthimandstartedpullinghimtowardsthefinishline.Alistairthenpushedhisbrotherovertheline.ThemoveputJonnyinsecondplaceandAlistairhimselfinthird.”（阿利斯泰尔跑向乔尼，抓住他，开始把他拉向终点线。然后阿利斯泰尔把他弟弟推过了线。这一举动使乔尼名列第二，阿利斯泰尔本人名列第三。）可知，阿利斯泰尔只获得了第三名是因为他停下来帮他弟弟一把。故选C项。【5题详解】推理判断题。根据第三段中“Despiteargumentsover“stupidthings”nowandthen,Alistairagreesthathavingabrotherisanadvantage.“Throughoutmyentirelife,I’vehadmybrothertryingtobeatmeateverythingIdo.Ithasbeenafantasticdrivingforce.””（阿利斯泰尔说，他们在训练时尽可能地互相鼓励。尽管有时会因为“愚蠢的事情”而争吵，但阿利斯泰尔同意有个兄弟是一种优势。“在我的一生中，我的哥哥想在我做的每件事上打败我。这是一股神奇的推动力。”）故可推知，乔尼把他哥哥看作是一种激励和鼓励。故选A项。【6题详解】细节理解题。根据最后一段中“Watchedbymillions,theendingtotheracehasvariedopinions:shouldthebrothershavebeendisqualifiedorhighlypraisedfortheiractions?”（数百万人观看了这场比赛，人们对比赛的结局有不同的看法：兄弟俩是应该被取消资格，还是应该因为他们的行为受到高度赞扬？）可知，人们对于阿利斯泰尔的行为有着不同的看法。故选D项。【7题详解】主旨大意题。根据文章大意以及最后一段中“ButforAlistair,hisdecisionwaseasytoexplain:“Mumwouldn’thavebeenhappyifI’dleftJonnybehind.”Atthatmoment,hewasnolongeranathleteaimingforamedalhewasjustabrother.”（但对阿利斯泰尔来说，他的决定很容易解释：“如果我把乔尼留在家里，妈妈不会高兴的。”在那一刻，他不再是一个目标是奖牌的运动员，他只是一个哥哥。）可知，对阿利斯泰尔来说，他的决定很容易解释，因为在那一刻他不再是一个运动员，他只是一个哥哥。故文章最好的标题是“只是一个哥哥”。故选A项。CLastyear,IhadthechancetostudyataBritishsecondaryschoolasanexchange(交换)student.TheBritishschooldaybeginsat9a.m.andendsat4p.m.Studentsusuallyhavetolearnninesubjectsatsecondaryschool.EverystudentintheUKmuststudyEnglish,MathsandtheSciencesubjects:Biology,ChemistryandPhysics.Studentscanalsochoosetostudyothersubjects,suchasHistory,ArtandBusiness.TheclassesaredifferentfromthoseinChina.Eachteacherhastheirownclassroomandthestudentsmovearoundforeverylesson.Ienjoyedmostoftheclasses,butsomeofthemwerequitechallenging.MathswasquiteeasyandenjoyablebecausethematerialwaslessadvancedintheUKthaninChina.However,learninginEnglishwasagreatchallengeforme.TherewerealotofdifficultEnglishwords,especiallyinGeographyandBiology.ClassdiscussionisveryimportantintheUK,butIcouldnotmakeagreatcontributionbecausesometimesIwasn’tabletoexpressmyselfclearlyinEnglish.AlthoughtherewasnotasmuchhomeworkasIwasusedto,itwasstillchallenging.Fortunately,myteachersandclassmateswerealwayshelpfulandgavemelotsofencouragement.Mylanguageskillsimprovedovertime.Afterschool,thereweremanyclubstojoin.TheonethatattractedmemostwastheRugbyClub.Itwasgreatfun.Also,IenjoyedactingintheTheatreClub.IstillhavephotosofmyselfactinginWilliamShakespeare’sAMidsummerNight’sDream.Forme,joiningclubswasagreatwaytomeetBritishstudentsandmakefriendswiththem.Iamgladtohavetheopportunitytoexperiencethisdifferentwayoflife.ImetsomegreatpeopleandlearntalotaboutschoollifeintheUK.8.WhatcanwelearnaboutBritishsecondaryschool?A.Schooldaystartsearlyinthemorning.B.Sciencesubjectsareoptional.C.Teachershavefixedclassrooms.D.Studentsarefreetochoosesubjects.9.Whatdoestheunderlinedword“advanced”inparagraph3probablymean?A.Attractive. B.Difficult. C.Creative. D.Various.10.Whatdoweknowaboutthewriter?A.HefeltGeographyandBiologythetoughesttolearn.B.Hewasscaredofjoininginclassroomdiscussion.C.Hedidn’tdowellatfirstduetolanguageskills.D.Hehadfewchancestomakefriends.11.Whatisthetextmainlyabout?A.Experiencesabroad.B.SchoollifeintheUK.C.Adviceforexchangestudents.D.ChallengesintheUKschools.【答案】8.C9.B10.C11.B【解析】【导语】本文是一篇记叙文。文章主要叙述了作者作为一个交换生去英国学习的故事，并对比了中、英教育体制上的差别。【8题详解】细节理解题。根据文章第二段“Eachteacherhastheirownclassroomandthestudentsmovearoundforeverylesson.(每个老师都有自己的教室，每节课学生都要换教室。)”可知，英国学校里每个老师的教室是固定的。故选C项。【9题详解】词句猜测题。根据文章第三段“MathswasquiteeasyandenjoyablebecausethematerialwaslessadvancedintheUKthaninChina.(数学很简单，也很有趣，因为英国数学的教学内容没有中国advanced。)”可知，作者明确表示喜欢学数学的原因是数学很简单、有趣。由此可以推出，作者认为英国的数学不如中国的难，与前文的“数学很简单”进行反义词对应。B项“困难的”符合上下文。故选B项。【10题详解】推理判断题。根据文章第三段“ClassdiscussionisveryimportantintheUK,butIcouldnotmakeagreatcontributionbecausesometimesIwasn’tabletoexpressmyselfclearlyinEnglish.(课堂讨论在英国是非常重要的，但我不能做出很大的贡献，因为有时我不能用英语清楚地表达自己。)”可知，作者的英语不是那么好；后文提到“Fortunately,myteachersandclassmateswerealwayshelpfulandgavemelotsofencouragement.Mylanguageskillsimprovedovertime.(幸运的是，我的老师和同学总是乐于助人，给了我很多鼓励。随着时间的推移，我的语言技能不断提高。)”自己的语言技能不断提高。由此可以推出，作者起初表现不佳是因为自己语言技能不够好。故选C项。【11题详解】主旨大意题。根据文章第一段“Lastyear,IhadthechancetostudyataBritishsecondaryschoolasanexchange(交换)student.(去年，我有机会作为交换生到英国的一所中学学习)”和文章最后一段“Iamgladtohavetheopportunitytoexperiencethisdifferentwayoflife.ImetsomegreatpeopleandlearntalotaboutschoollifeintheUK.(我很高兴有机会体验这种不同的生活方式。我遇到了一些很棒的人，了解了很多英国的学校生活。)”可知，文章主要讲的是作者的英国校园生活。故选B项。DTheideaofturningrecycledplasticbottlesintoclothingisnotnew.Duringthepastfiveyears,alargenumberofclothingpanies,businessesandenvironmentalorganizationshavestartedturningplasticsintoclothingtodealwithplasticpollution.Butthere'saproblemwiththismethod.Researchnowshowsthatmicrofibers（微纤维）couldbethebiggestsourceofplasticinthesea.Dr.MarkBrowneinSantaBarbara,California,hasbeenstudyingplasticpollutionandmicrofibersfor10years.Heexplainsthateverytimesynthetic（合成的）clothesgointoawashingmachine,alargenumberofplasticfibersfalloff.Mostwashingmachinescan'tcollectthesemicrofibers.Soeverytimethewatergetsoutofawashingmachine,microfibersenterthesewerandfinallyendupinthesea.In2011,Brownewroteapaperstatingthatasinglepieceofsyntheticclothingcanproducemorethan1,900fibersperwash.Brownecollectedsamples（样本）fromseawaterandfreshwatersitesaroundtheworld,andusedaspecialwaytoexamineeachsample.Hediscoveredthateverysinglewatersamplecontainedmicrofibers.Thisisbadnewsforanumberofreasons.Plasticcancauseharmtosealifewheneaten.Studieshavealsoshownthatplasticcantakeinotherpollutants.Basedonthisevidence,itmayseemsurprisingthatpaniesandorganizationshavechosentoturnplasticwasteintoclothingasanenvironmental"solution".Everthoughthesciencehasbeenaroundforawhile,Browneexplainsthathe'shadadifficulttimegettingpaniestolisten.Whenheaskedwellknownclothingpaniestosupport"BenignbyDesign",hisresearchproject,whichistryingtogetclothesthathaveabadeffectonhumansandtheenvironmentoutofthemarket,Brownedidn'tgetasatisfyinganswer.Onlyonewomen'sclothingpany,EileenFisher,offeredBrownefunding.12.Whatcanwelearnfromthefirstparagraph?A.NewmicrofibershavebeendiscoveredB.Makingclothesfromplasticbottlescan'treducethepollution.C.Theuseofplasticbottlehasbeenreducedinthepastfiveyears.D.Turningrecycledplasticbottlesintoclothinghasn'tbeenputintopractice.13.What'sthemainideaofthesecondparagraph?A.Howtowashsyntheticclothes.B.HowtopreventplasticpollutionC.Howmicrofibersendupinthesea.D.Relationshipbetweenplasticpollutionandmicrofibers.14.HowdoesBrowne'sBenignbyDesignresearchprojectrun?A.Ithasachievedgreatsuccess. B.ItisfacingsomedifficultiesC.Itisknowntoveryfewpeople. D.Ithasn'tgotanythingdone.15.What'sthebesttitleforthetext?A.Recycledplasticclothing:solutionorpollution?B.Microfibers,thebiggestsourceofplasticintheseaC.Environmentalprotection:movingforwardorbackward?D.Turningplasticintoclothing,anewstepinenvironmentalprotection【答案】12.B13.C14.B15.A【解析】【分析】本文是一篇说明文。文章主要介绍了在处理塑料污染方面，把可回收塑料重组成衣服的一部分不失为一个好办法，但研究表明，合成型衣服的清洗会产生大量纤维，其中微纤维对海洋环境的危害最为严重。【12题详解】推理判断题。根据第一段“Duringthepastfiveyears,alargenumberofclothingpanies,businessesandenvironmentalorganizationshavestartedturningplasticsintoclothingtodealwithplasticpollution.Butthere'saproblemwiththismethod.Researchnowshowsthatmicrofibers（微纤维）couldbethebiggestsourceofplasticinthesea.(在过去的五年里，大量的服装公司、企业和环保组织已经开始将塑料制成服装来处理塑料污染。但这种方法有个问题。研究表明，微纤维可能是海洋塑料的最大来源。)”可推断，用塑料瓶制作衣服不能减少污染。故选B。13题详解】主旨大意题。根据第二段“Heexplainsthateverytimesynthetic（合成的）clothesgointoawashingmachine,alargenumberofplasticfibersfalloff.Mostwashingmachinescan'tcollectthesemicrofibers.Soeverytimethewatergetsoutofawashingmachine,microfibersenterthesewerandfinallyendupinthesea.(他解释说，每次把合成纤维的衣服放进洗衣机，都会有大量的塑料纤维脱落。大多数洗衣机都不能收集这些超细纤维。所以每次水从洗衣机流出，超细纤维就会进入下水道，最终进入大海。)”可知，第二段主要是讲微纤维最后如何流入海洋。故选C。【14题详解】推理判断题。根据最后一段“WhenheaskedwellknownclothingpaniestosupportBenignbyDesign,hisresearchprojectthatseekstogetclothesthathaveabadeffectonhumansandtheenvironmentoutofthemarket,Brownedidn’tgetasatisfyinganswer.(当他请求知名服装公司支持他的研究项目“BenignbyDesign”时，Browne没有得到一个令人满意的答案。这个项目试图让对人类和环境有不良影响的服装退出市场。)”可推断，他的研究项目BenignbyDesign遇到了难题。故选B。【15题详解】主旨大意题。通读全文，并结合由第一段第二句“Duringthelastfiveyears,alargenumberofclothingpanies,businessesandenvironmentalorganizationshavestartedturningplasticsintofabrictodealwithplasticpollution.(在过去的五年里，大量的服装公司、企业和环保组织已经开始将塑料变成织物来处理塑料污染)”和第一段最后一句“Researchnowshowsthatmicrofiberscouldbethebiggestsourceofplasticinthesea.(研究显示，微纤维可能是海洋塑料的最大来源)”可知，文章就这项技术究竟是对环境的保护还是对环境的再次污染进行说明。所以“Recycledplasticclothing:solutionorpollution?(回收塑料服装：是解决方案还是污染？)”能够概括文章中心，可作为标题。故选A。第二节(共5小题：每小题分，满分分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Youwanttostartdoingexercise?Congratulations!Youhavejusttakenyourfirststeptowardsanewandimprovedyou.Buthowtomakeit?Herearesomehelpfultipsforyou.Understandthebenefitsofexercise.____16____Butwhatexactlyareitshealthbenefits?Tostartwith,physicalactivityincreasestheefficiency(效率)ofyourheartandlungs.Duringexercise,yourheartandlungsmustworkharder.Besides,exerciseisgoodforyourmentalhealth.Workingoutcanhelpyoureducestressandgetoverbadfeelings.____17____Whenyouareplanning,thefirstthingtoconsideriswhatyouexpecttoimprove:heartandlungefficiency,musclestrengthorflexibility,whichinvolvesaerobic(有氧的)activities,strengthtraining,andflexibilitytraining.Chooseactivitiesyouenjoy.____18____Eatanddrinkright.Tohelpyourmusclesrecoverandrepairthemselvesafterexercise,youneedtoeatfoodsrichinprotein(蛋白质).Whentoeatisalsoofgreatimportance.Generallyspeaking,youshouldhaveyourmealanaverageof1.5to2.5hoursbeforeexercising.Donoteatimmediatelyafterexercise.____19____Remembertodrinkthroughoutexercisetomakeupforwaterlosttosweat.Avoidinjury.Topreventsofttissue(组织)injury,makesurethatyouwearproperclothesandequipmentwhenexercising.Youshouldalsostartsmallandslowlyworkyourwaytolongerandharderexercisetoavoidgettinghurt.____20____So,nowyouknowthebenefitsofexerciseandhowtodoitsafelyandeffectively.Whatareyouwaitingfor?A.Makeaplanforyourexercise.B.Exerciseforyourphysicalhealth.C.Instead,waitatleast30minutesafterwards.D.Finally,remembertowarmupbeforeexercising.E.Inthisway,you’remorelikelytostickwiththem.F.Therefore,don’thavetoomuchwaterbeforeexercise.G.Mostpeoplethinkthatregularexercisedoeswondersforthebodyandmind.【答案】16.G17.A18.E19.C20.D【解析】【分析】本文是一篇说明文。文章介绍了锻炼的好处以及几种有效合理的锻炼方法，让读者可以通过阅读这篇文章后，选择和计划安全，有效的锻炼方式。【16题详解】根据下文“Butwhatexactlyareitshealthbenefits?Tostartwith,physicalactivityincreasestheefficiency(效率)ofyourheartandlungs.Duringexercise,yourheartandlungsmustworkharder.Besides,exerciseisgoodforyourmentalhealth.Workingoutcanhelpyoureducestressandgetoverbadfeelings.(但是它到底有什么健康益处呢?首先，体育活动可以提高你的心肺的效率。在运动中，你的心肺必须更努力地工作。此外，锻炼对你的心理健康有好处。锻炼可以帮助你减轻压力，克服不良情绪)”可知，锻炼可以给身心都带来好处，由此可知G项“大多数人认为有规律的锻炼对身心有神奇的作用。”符合文意，适合填入空处，引出下文内容，故选G项。【17题详解】根据下一句“Whenyouareplanning,thefirstthingtoconsideriswhatyouexpecttoimprove:heartandlungefficiency,musclestrengthorflexibility,whichinvolvesaerobic(有氧的)activities,strengthtraining,andflexibilitytraining.(当你做计划时，首先要考虑的是你期望提高什么:心肺效率、肌肉力量或柔韧性，其中包括有氧运动、力量训练和柔韧性训练)”可知，本段内容介绍的是锻炼计划，空处位于段首，应概括锻炼内容，A项“为你的锻炼制定一个计划。”符合文意，故选A项。【18题详解】根据上一句“Chooseactivitiesyouenjoy.(选择你喜欢的活动)”可知，在做计划的时候选择喜欢的活动，可以让你更容易坚持下去，E项“这样，你就更有可能坚持下去。”符合文意，故选E项。【19题详解】根据前文“Generallyspeaking,youshouldhaveyourmealanaverageof1.5to2.5hoursbeforeexercising.Donoteatimmediatelyafterexercise.(一般来说，你应该在运动前平均到小时进餐。运动后不要立即进食)”可知，此处建议锻炼时应注意饮食的时间，并且提出不要运动后立刻进食，下文应提出合适的进食时间，C项“相反，至少要等30分钟。”符合文意，故选C项。【20题详解】根据段落主题“Avoidinjury.(避免受伤)”和前文内容“Topreventsofttissue(组织)injury,makesurethatyouwearproperclothesandequipmentwhenexercising.Youshouldalsostartsmallandslowlyworkyourwaytolongerandharderexercisetoavoidgettinghurt.(为防止软组织受伤，请确保在运动时穿合适的衣服和装备。为了避免受伤，你也应该从小的锻炼开始，慢慢地进行更长、更艰苦的锻炼)”可知，本段提出锻炼时应避免受伤，D项内容“Finally,remembertowarmupbeforeexercising.(最后，记得在运动前热身)”也属于避免受伤的方式，符合文意，故选D项。第三部分英语知识运用(共四节，满分55分)第一节完形填空(共15小题：每小题1分，满分15分)阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。Thebigdayfinallyarrived：myfirstdayatseniorhigh!ThecampuswasstillquietwhenIarrivedearly,soIdecidedto___21___abit.“___22___here?"Turningaround,Isawamaninhisforties."Yes,"Ireplied."Iwaswonderingwhatlifeisgoingtobelikehere.""Don'tworry,"hegavemeasmile."You'llsoon___23___.”ThefirstclasswasEnglish.Amazingly,the___24___mansteppedintotheclassroomandsaid,"Goodmorning,everyone.Beforewestart,timeforselfintroduction.I'llgofirst…""What?!"Itriedto___25___mybrainbuttheenginejustwouldn'tstart."Ishouldsaymyname,ofcourse.Butwhatelse?___26___aboutmystampcollection,perhaps."Iwas___27___mywordsinmyheadwhenthegirlnexttomegavemeapush."It'syourturn!"Withmyheartbeating___28___Ibreatheddeeply."Hi,I'mMengHao."Everyonestarted___29___Ilookedattheminpanic."Nicetoknowwe___30___thesamename,"saidmynewteacher.IhadbeentoonervoustopayattentionwhenheintroducedhimselfAlthoughIwasembarrassed,his___31___mademealotmorerelaxed!Whenwehadallintroducedourselves,MrMengsaid,"Welldone,everyone!Iknowthisisn'teasyformanyofyou.___32___thisisjustthekindofthingyouaregoingtofaceatseniorhigh.___33___likethismightsometimesputyouunderpressure.Butitall___34___whatyoudo.Keepcalmandbeprepared.Thatway,you'llmakethebestofyourtineatseniorhigh."Peoplesay,"Wellbegun,halfdone."Iguessthiswasagood___35___tomynewschoollife.21.A.eat B.expand C.explore D.exercise22.A.Early B.Lost C.New D.Shocked23.A.helpout B.findout C.reachout D.tryout24.A.same B.old C.good D.strange25.A.showup B.knockon C.turnon D.putup26.A.Everything B.Anything C.Nothing D.Something27A.keeping B.breaking C.organizing D.debating28.A.frequently B.wildly C.gently D.gracefully29.A.talking B.shouting C.crying D.laughing30A.share B.call C.remend D.take31.A.wishes B.greetings C.lessons D.words32.A.So B.And C.But D.Or33.A.Arrangements B.Destinations C.Responsibilities D.Challenges34.A.makesup B.dependson C.takescontrolof D.leadsto35.A.end B.beginning C.solution D.time【答案】21.C22.C23.B24.A25.C26.D27.C28.B29.D30.A31.D32.C33.D34.B35.B【解析】【分析】本文是一篇记叙文，主要讲的是作者第一天上高中，在第一节课的自我介绍中作者得知自己的名字和老师的名字一样，老师教导作者和同学保持冷静，做好准备。这样就能充分利用高中时光。【21题详解】考查动词词义辨析。句意：我早到的时候，校园还很安静，所以我决定去探索一下。A.eat吃；B.expand扩大；C.explore探索；D.exercise锻炼。由“ThecampuswasstillquietwhenIarrivedearly”可知，我早到的时候，校园还很安静，所以我决定去探索一下。故选C。【22题详解】考查形容词词义辨析。句意：“新来的?”我转过身，看见一个四十多岁的男人。A.Early早的；B.Lost迷失的；C.New新的；D.Shocked震惊的。由最后一段的“mynewschoollife”可知，作者是这个学校的新生，故选C。【23题详解】考查动词短语词义辨析。句意：你很快就会知道的。A.helpout帮助；B.findout找出，查明；C.reachout伸出；D.tryout试验。由上文的“Iwaswonderingwhatlifeisgoingtobelikehere”可知，作者想知道这里的生活会是什么样子，因此这个男人说“你很快就会知道的”，因此空格处是“找出，查明”，故选B。【24题详解】考查形容词词义辨析。句意：令人惊讶的是，同一个人走进教室说。A.same同样的；B.old老的；C.good好的；D.strange奇怪的。由“Amazingly”可知，应该是和他说话的那个人进教室了，因此令人惊讶，因此空格处是“同样的”，故选A。【25题详解】考查动词短语词义辨析。句意：我试图打开我的大脑，但引擎就是启动不了。A.showup出现；B.knockon敲击（门、窗）；C.turnon打开；D.putup张贴。由后文的“theenginejustwouldn'tstart”可知，我试图打开我的大脑，但引擎就是启动不了，故选C。【26题详解】考查代词词义辨析。句意：也许是关于我集邮的事。A.Everything一切；B.Anything任何东西；C.Nothing没有什么；D.Something某些东西。由“aboutmystampcollection”可知，作者打算讲一些关于自己集邮的事，因此空格处是“某些东西”，故选D。【27题详解】考查动词词义辨析。句意：当我旁边的女孩推了我一把时，我正在我的脑海中整理我的话。A.keeping保持；B.breaking打破；C.organizing组织；D.debating辩论。由“mywordsinmyhead”可知，作者是在脑海中整理要说的话，故选C。【28题详解】考查副词词义辨析。句意：我的心狂跳着，我深深地呼吸着。A.frequently频繁地；B.wildly狂乱地；C.gently轻轻地；D.gracefully优雅地。由“Ibreatheddeeply”可知，作者深呼吸是为了放松，因此他的心跳得很快，因此空格处是“狂乱地”，故选B。【29题详解】考查动词词义辨析。句意：每个人都开始笑，我惊恐地看着他们。A.talking谈话；B.shouting大声喊；C.crying哭；D.laughing笑。由“Ilookedattheminpanic”可知，句子表示“每个人都开始笑，我惊恐地看着他们”，故选D。【30题详解】考查动词词义辨析。句意：“很高兴知道我们有相同的名字，”我的新老师说。A.share分享；B.call打；C.remend推荐；D.take拿。由“thesamename”可知，作者和老师名字一样，因此空格处是“分享”，故选A。【31题详解】考查名词词义辨析。句意：虽然我很尴尬，但他的话让我轻松多了!A.wishes愿望；B.greetings问候；C.lessons课；D.words话。由“mademealotmorerelaxed”可知，老师前面说的话让他放松，故选D。【32题详解】考查连词词义辨析。句意：但这正是你在高中将要面对的事情。A.So因此；B.And和；C.But但是；D.Or或者。由前面的“thisisn'teasyformanyofyou”及后文的“thisisjustthekindofthingyouaregoingtofaceatseniorhigh”可知，句子表示“这对你们很多人来说并不容易，但这正是你在高中将要面对的事情”，因此空格处是“但是”，故选C。【33题详解】考查名词词义辨析。句意：像这样的挑战有时会给你带来压力。A.Arrangements安排；B.Destinations目的地；C.Responsibilities责任；D.Challenges挑战。由后文的“putyouunderpressure”可知，给人带来压力的应该是挑战，故选D。【34题详解】考查动词短语词义辨析。句意：但这完全取决于你做什么。A.makesup组成；B.dependson取决于；C.takescontrolof控制；D.leadsto导致。由后文“Keepcalmandbeprepared.Thatway,you'llmakethebestofyourtineatseniorhigh”可知，像这样的挑战有时会给你带来压力，但这完全取决于你做什么。故选B。【35题详解】考查名词词义辨析。句意：我想这是我新学校生活的一个好的开始。A.end结束；B.beginning开始；C.solution解决办法；D.time时间。由上文的“Wellbegun,halfdone”可知，句子意思是“我想这是我新学校生活的一个好的开始”，故选B。第二节单句填空(共10题，每题1分，共10分)在空白处填入一个适当的单词或括号内单词的正确形式36.Ialsoshopforvariousthingonline,suchasbooks,puterhardwareandother________(necessity).（所给词的适当形式填空）【答案】necessities【解析】【详解】考查名词。句意：我也在网上买各种东西，比如书、电脑硬件和其他必需品。名词necessity作为“必需品”之意，为可数名词。根据other和句意可知，用名词的复数形式。根据句意，故填necessities。37.Studyingis__________(definite)abigpartofmylife.(用所给词的适当形式填空)【答案】definitely【解析】【详解】考查副词。句意：学习绝对是我生活中很重要的一部分。空格处用副词修饰短语abigpartofmylife，作状语，definite的副词是definitely，意为“绝对地”，故填definitely。38.Italwaysmakesme___________(excite)toworkhardandachieveateamgoaltogether.(所给词的适当形式填空)【答案】excited【解析】【详解】考查形容词。句意：努力工作，共同实现团队目标总是让我感到兴奋。分析句子可知，空处作宾语补足语，描述宾语“我”的感受，因此应用ed结尾的形容词excited，意为“兴奋的，激动的”。故填excited。39.___________(live)inthevillagewasalsomorechallengingthanhehadthought.(所给词的适当形式填空)【答案】Living【解析】【详解】考查非谓语动词。句意：住在村子里也比他想象的更有挑战性。此处应用动名词living作主语，单词位于句首，首字母大写。故填Living。40.________madehimfeelsatisfiedwasthathisstudentswereabletoread,speakandwrite