太极拳(115)陈式太极拳第二路：第十八式-飞步拗鸾肘-第十九式-运手

Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreserved每日一句〔457〕Youcanonlybeyoungonce,butyoucanalwaysbeimmature.年轻只有一次，幼稚却可能总伴随着你。Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreserved健康妙方〔Healthyalternative〕〔62〕治疗失眠〔14〕摩擦涌泉穴治失眠梁慧敏说：笔者在对付失眠时，采用自我摩擦位于脚心的涌泉穴，得到满意的效果，当你躺在被窝里难以入睡时，将一只脚的脚心放在另一只脚的大脚趾上，做来回摩擦的动作，直到脚心发热，再换另一只脚。这样交替进行，你的大脑注意力就集中在脚部，时间久了，人也累了，有了困意，就想入睡。如长期坚持，还能起到保健作用。Insomnia(14)Frictionjiuquanpointcureinsomnia.Dorisleungsaid:whendealingwithinsomnia,thewriterUSEStheselffrictionislocatedinthefootyongquanpoint,getasatisfactoryeffect,whenyoulayinbedunabletosleep,putonefootsolesintheotherfootonthebigtoe,dotheactionoffriction,backandforthuntilthearchfever,thenchangetheotherfoot.Inthisalternateway,yourbrainisfocusedonyourfeet,andyou'retired,tired,sleepy,andsleepy.Inthelongrun,itcanalsoplayaroleinhealthcare.Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreserved太极拳〔115〕陈式太极拳第二路：第十八式飞步拗鸾肘第十九式运手〔前三〕Author：Andyfan承启：上一篇——陈式太极拳第二路：第十六式翻花舞袖第十七式掩手肱锤本篇——第十八式飞步拗鸾肘第十九式运手〔前三〕下一篇——第二十式高探马第二十一式运手〔后三〕简介：此式要在曲线缓和的运动下左顺右逆和右顺左逆的缠丝交换，并在不动步的条件下提腿和放腿，充分表现出手脚上下相随的虚实划分的要求，这也是此式的根本要求。第二趟架子经过了前几个跳跃吃力的拳式，到此可以调整一下呼吸运动。所以双手在这种∞字形的动作中，对运动的速度是可缓、可快的，是第二趟架子自然分段的地方。Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreserved正文：第十八式飞步拗鸾肘第十九式运手〔前三〕第十八式飞步拗鸾肘〔胸向东转北，再转南〕动作：在上式“掩手肱锤〞的发劲后，双拳在原位一小逆缠，前后合住劲；当右拳逆缠向前，左拳逆缠向后为开时，右脚随之提起，并向前飞步跃进，落地为实。同时，以右足作旋转中轴，使左足划弧超过右足，置于右足的东侧，使身腾空转动2700。〔图25〕这是假定上式“掩手肱锤〞在右手发出劲后被人所采，不及收回而采取的拳式。对方是顺着发的方向要劲的，为此，就不得不连随，以适应于人，用飞步顺应要劲。在顺应飞步的过程中，向左自然地翻转身来，用背折靠来解脱被采的右手，有类于一路的“玉女穿梭〞各式，同样是跃步，但手法不同。〔图26〕在转过2700大转身后，假定大转身的背折靠劲仍不能解脱被采的右手，那么在转身后，双手以双逆缠联合为一，左掌心压在对方的采手上，使双臂形成一横向的环形，并以右肘劲前击。这是最后的一着两用，是解脱、也是进击。转身后，右脚实；发肘劲时，左脚实。最后形成的拗鸾肘如图27。要点：这是最后用背折靠劲以解脱被采右手的方法。因为旋转身躯的关系，又可使力作用点的距离突然形成对己有利的悬殊比照，以到达以轻制重，是不求解脱而自脱的拳式与着击。同时，此式不同于前几式的是把左掌压在右肘间，并以背肘联合横击对方。这是一种压住对方来采的小臂，以固定对方的采点，不使之变换，并把人横摔出去的一种特殊拳式。因此，同样是一着两用。它的要点在于飞步而出之后仍能立身中正地落地，尤须注意的是发出之后，仍须双臂曲蓄有余，而不是十足伸直其手，因此需运用飞步而出以适应要劲。这是一连串解脱动作中最后解脱的方法，也就是二套架子练习采挒和解脱采挒的举例，此式虽以肘劲前击，但其根仍在右侧的背折靠劲。为此，其要领须在立身中正的根底上，方可得到肘靠并用的统一。Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreserved第十九式运手〔前三，胸向南〕动作：双手同时往左，再同时往右，然后再往左运动，成为三个运手，与第一路运手稍异。在前式拗鸾肘的合劲后，重心全部移于左腿，右脚向前并步，以脚尖点于左脚旁；同时，左掌逆缠向左运转，右拳变掌顺缠左运。〔图28〕接着重心右移，右脚踏实，左脚跟先离地提起；同时双手右逆、左顺缠，右掌经面前，左掌经腹前向右运转。〔图29〕接着左脚向左横开半步，重心逐渐左移，左脚踏实，右脚变虚；同时，双手左逆、右顺缠，左掌经面前，右掌经腹前向左运转。〔图30〕要点：此式要在曲线缓和的运动下左顺右逆和右顺左逆的缠丝交换，并在不动步的条件下提腿和放腿，充分表现出手脚上下相随的虚实划分的要求，这也是此式的根本要求。第二趟架子经过了前几个跳跃吃力的拳式，到此可以调整一下呼吸运动。所以双手在这种∞字形的动作中，对运动的速度是可缓、可快的，是第二趟架子自然分段的地方。Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreservedTaichichuan〔115〕ChenstyletaichichuanthefirstallthewayEighteenthsteptypeflyLuanelbowbendNineteenthstrokehandConnectinglink:Previous-----ChenstyletaichichuanthefirstallthewayThesixteenthtypedoublesleevedanceSeventeenthhandarmmalletThis------EighteenthsteptypeflyLuanelbowbendNineteenthstrokehandNext------ThetwentiethtypehightanmaTwenty-firststrokehand(afterthree)Introduce:Thiswillbeinthecurvemovementalongtheleftandrightalongtheleftrightinverseinversewrappingexchange,andinnostepundertheconditionofraisinglegandfreeleg,fullyreflecttheactualsituationwiththedividingofthehandsandfeet,thisisthebasicrequirementofthistype.Thesecondrackpassesthroughthefirstfewjumps,astrenuousfiststyle,sothatthebreathingmovementcanbeadjusted.Asaresult,themovementofthehandsinthisactionisslowandfast,andisthenaturaldivisionofthesecondshelf.Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreservedText:ChenTaijiquanSecondRoad:EighteenthsteptypeflyLuanelbowbendNineteenthstrokehandEighteenthtypeFlyoverstepLuan(XiongXiangdongelbowturnnorth,thensouth)Action:inthe"Maskhandhammerbrachial"strength,withinsitusmalltwists,beforeandafterthesharerightinversestrength;whenwrappedaroundtheleftforward,backwardtoopenaroundthecounter,withyourrightfootupandflyforwardleapforward,landingforreal.Atthesametime,withtherightfootastherotationaxis,sothatleftfootarcovertherightfoot,placedintherightfootontheeasternside,sothatthebodyvacated2700rotation.(Fig.25)thisisaboxingstylethatisassumedtobeusedbyapersonwhohaspickeduphisrighthandandisnottakenback.Theothersideisalongthedirectionofhairtobestrong,andforthisreason,havetoevenwith,toadapttothepeople,withflyingstep,complywiththestrength.Intheprocessofflying,turnleftandturnnaturally,andusethebacktobreaktherighthandtobepicked.Thereareallkindsof"lady'sshuttle"inthesameway.Thesamestepisdifferent,butthetechniqueisdifferent.(Figure26)inturn2700aftertheturn,theassumptionthatthebigturnfoldbackJinstillnotfreeofminingright,inturn,todoublehandswrappedaroundajointinversion,leftpalmpressureontheothersideofthepickinghand,theformationofatransverseannulararms,andwiththerightelbowbeforeJinhammer.Thisisthelastresortofdual-use,isfreeandattack.Afterturning,therightfootissolid;whentheelbowisstrong,theleftfootissolid.ThefinalformoftheelbowbendLuanasshowninfigure27.Tip:Mainpoints：Thisisthelastwaytousethebacktobreaktherighthand.Becauseoftherotationofthebody,butalsocanmakethepointofforceactionsuddenlyformedafavorablecontrast,inordertoachievelightweight,isnotfreetoescapefromtheboxingstyleandhit.Atthesametime,thistypeisdifferentfromtheprevioustypeisthepressureinthelefthandandrightelbow,elbowjointsideswiperbacktoeachother.Thisisakindofsmallarmwhichisusedtopresseachothertofixtheother'spickingpoint,nottochangeit,andtothrowpeopleoutofaspecialboxingstyle.Therefore,itisadualpurpose.Itischaracterizedinthataflyoutafterthelandingstepcanstillcorrectlyconduct,inparticularshouldbeissuedafterthearmsstorageratherthanfullsongisstretchedtheirhands,soneedtousetheflyingstepsouttomeettheneedsofstrength.Thisisaseriesofreliefmethodsfinallyfreeofmotion,whichistwosetsofexercisesandexamplesoffreelieshelfminingmininglie,thistypehastoelbowstrengthfronthit,butitsrootsarestillontherightsideofthefoldbackjin.Therefore,itmustbeintheessentialsoffoundationisonthebasisofthepartycanbeunifiedandtheelbows..Copyright2023----allrightsreserved“health56t“byAndyFanallrightsreservedNineteenthtypeCarrier(frontthree,chestSouth)Action:bothhandstotheleft,thenturnright,thenturnleft,becomingthethreehanddelivered,withthefirsthandslightlydifferentroadtransport.InfrontoftheelbowbendLuanJinafterallthefocusmovedtotheleftleg,rightfootforwardandsteptotoeinleftside;atthesametime,theleftpalmtwiststransfertotheleftandrightpalmvariabletwistlefttransport.(Figure28)thenthecenterofgravitymovesright,therightfootisdependable,theleftfootstartswiththeground;atthesametime,therighthandisreversed,theleftistwisted,therightpalmisinfront,thelefthandisright,andthefrontisright.(Figure29)thenleftfoottoopenhalfastep,thecenterofgra