专题26阅读理解七选五段中句类讲义（考情技法真题模拟）-2024年新高考英语二轮复习

2024年新高考英语二轮复习【培优小题狂练】专题26阅读理解七选五段中句类讲义（考情+技法+真题+模拟）解析版【近年高考考情】年份卷别体裁类别主题段首段中段尾选项特征字数2023新高考I卷说明文人与自我学会自我原谅的办法041完整句247+82新高考II卷说明文人与社会开启艺术之旅的建议131完整句261+63全国甲卷说明文人与自我变得有耐心的方法131完整句252+51全国乙卷说明文人与自然室内绿植及其好处041有残缺句282+692022新高考I卷说明文人与社会如何找到健身伙伴041完整句257+76新高考II卷说明文人与社会写文章好修改技巧140完整句237+74全国甲卷说明文人与社会不同文化用餐礼仪131有残缺句230+87全国乙卷说明文人与社会维持异地友谊办法311有残缺句248+762021新高考I卷记叙文人与社会巴黎一周生活经历140完整句270+83新高考II卷说明文人与社会提高阅读速度建议122完整句250+75全国甲卷说明文人与社会服装交换派对建议140有残缺句261+49全国乙卷说明文人与社会宴会上如何变得有趣221有残缺句255+812020新高考I卷记叙文人与社会公开演讲的一些原则131完整句235+73全国I卷说明文人与自我学会自我接纳小技巧131完整句252+41全国II卷说明文人与社会表情符号与职场交流131有残缺句225+77全国III卷说明文人与社会乔迁聚会相关知识221完整句248+86【实用解题妙招】 阅读七选五主要考查考生对文章整体内容、结构以及上下文逻辑意义的理解和把握。考试形式是在一段约300词的短文中留出5个空白，要求考生从所给的7个选项中选出最佳选项，使短文意思通顺、前后连贯、结构完整。1.选文以说明文为主，记叙文、议论文为辅。题型以段中句为主，段首句和段尾句为辅。2.话题与当代社会生活紧密相关、人文气息浓厚，引导学生关爱自我、关爱社会、热爱生活。题型一段中瞻前型从2020到2023年高考考情统计表和高三教学实际来看，段中设空题数量多（24题）、难度大（涉及前后句逻辑关系）、区分度好而备受命题者青睐，同时也是考生失分重灾区，务必引起重视。考例1(2023•新高考II卷)40题Asanartistwhosharesherjourneyonsocialmedia,I’moftenaskedbycuriousfollowershowtobeginanartjourney.Unfortunately,thereisnomagiclistIcanoffer.Idoremember,though,whatitwasliketobeapletebeginner.SoI’veputtogethersomegoodtipsforstartinganartjourney.…Thejourneyyou’reonwon’tfollowastraightpath.40Pushthrough,giveittimeandputintheeffort.Youwillharvesttherewardsofanartisticlife.A.Getoutofyourfortzone.B.Makecareerplansandsetgoals.C.Don’tthrowawayyourbeginnerart.D.Shareyourworkifyoufeelfortabledoingso.E.You’llhitroadblocks,andyou’llfeeldiscouragedattimes.F.Evaluateyourperformanceand,ifneeded,redefineyourrole.G.You’lldevelopthatpaintingmusclememorythatonlyeswithrepetition.37题解题思路：第一步：观察设空位置特点。该空明显位于段落中间，属于段中句类型。第二步：关注段首句和上文。分析设空处，空处位于段落第二句，此处应是对前一句的进一步解释，并同时引出后文，根据前文“Thejourneyyou’reonwon’tfollowastraightpath.(你的旅程不会是一条笔直的道路)”以及后文“Pushthrough,giveittimeandputintheeffort.Youwillharvesttherewardsofanartisticlife.(坚持下去，给它时间，付出努力。你将收获艺术生活的回报)”可知，E项“You’llhitroadblocks,andyou’llfeeldiscouragedattimes.(你会遇到障碍，有时你会感到气馁)”是对前句的进一步说明，和后文构成顺承关系。第三步：去伪存真锁定答案。结合语境，E项“You’llhitroadblocks,andyou’llfeeldiscouragedattimes.(你会遇到障碍，有时你会感到气馁)”是对前句的进一步说明，和后文构成顺承关系。故选E项。考例2(2021•新高考I卷)37题Theplacewasn’tentirelyauthentic,though.UnlikeanormalParisianapartment,theplumbing(水管)worked.Ourbuildingevenhadatinyliftwithafemalevoicethatsaid,“Ouverturedesportes,”inperfectFrench.ThatistheonlyFrenchphraseImastered,andit’sashameIdon’thavemuchuseforit.A.Notallthecustomersaretourists.B.ThequalityoflifeinFranceisequallyexcellent.C.Therewasanicekitchenandafortablebed.D.Theamazingfoodismainlyconsumedbylocalfarmers.E.That’snottheonlyreasontheFrencheatlessthanwedo.F.Ouraimwastoseeifwecouldlive,insomeway,likerealParisians.G.Thefoodissodeliciousthatyoudon’tneedmuchofittomakeyouhappy.37题解题思路：第一步：观察设空位置特点。该空明显位于段落中间，属于段中句类型。第二步：关注段首句和上文。上文“UnlikeanormalParisianapartment,theplumbingworked.(与普通的巴黎公寓不同，水管工作正常)”说明作者租的公寓的情况，C项“有一个漂亮的厨房和一张舒适的床”继续说明公寓的配置，承接上文，符合题意。第三步：去伪存真锁定答案。C项“有一个漂亮的厨房和一张舒适的床”继续说明公寓的配置，承接上文，符合题意。故选C项。题型二段中顾后型考例3(2023•全国乙卷)36题Indoorplantsmightlookasiftheyjustsitaroundnotdoingmuch,butinmanywaystheyaretheunsungheroesofthehome.36,butstudieshaveshownthattheycanpromotepeople’swellbeingbyimprovingtheirmood(心情),reducingstressandhelpingtheirmemory.What’smore,indoorplantsareeasytolookafterandarenotveryexpensive.37题解题思路：第一步：观察设空位置特点。该空明显位于段落中间，属于段中句类型，同时该句并不完整属于残缺句。第二步：关注段首句和上文。根据下文“butstudieshaveshownthattheycanpromotepeople’swellbeingbyimprovingtheirmood(心情),reducingstressandhelpingtheirmemory.(而且研究表明，它们可以通过改善情绪、减轻压力和帮助增强记忆力来促进人们的健康)”可知，此处与下文是递进关系，构成notonly…but“不仅……而且……”结构。由此可知，B.Notonlydotheylookbeautiful(它们不仅看起来很漂亮)能够衔接下文，符合语境。故选B。第三步：去伪存真锁定答案。此处空白处与下文构成notonly…but“不仅……而且……”结构。由此可知，B.Notonlydotheylookbeautiful(它们不仅看起来很漂亮)能够衔接下文，符合语境。故选B。考例4(2021•全国甲卷)37题Asuccessfulswapdependsontheselectionofclothes,theorganizationoftheevent,and,obviously,howmuchfunishad.It'sreallyeasytodo!Hereareafewpointers.●Invite5—10peoplesoyouhaveaniceselection.37,andtheremaynotbeenoughthingstochoosefrom;morethanthat,anditbeesuncontrollable.A.LesspeoplethanthatB.HoldaclothingswapC.IftwopeoplearepetingD.JustkeepmusicplayingthroughoutE.DonatewhateverclothesareleftoverF.HaveeveryoneputtheirclothesintherightspotsG.Telleveryonetobringcleanclothesingoodcondition37题解题思路：第一步：观察设空位置特点。该空明显位于段落中间，属于段中句类型，同时该句并不完整属于残缺句。第二步：关注段首句和上文。下文“andtheremaynotbeenoughthingstochoosefrom;morethanthat,anditbeesuncontrollable.”（可能没有足够的东西可供选择；多于这个数量，它就变得无法控制。）说明多于或少于一定数量的人数将会导致一些麻烦。所以空白处应是针对下文中的“morethanthat”提出的相反的假设，即少于一定数量的人。A项“Lesspeoplethanthat”（少于这些人）提出一种假设，和下文中“morethanthat”相对，说明人数不宜太多，也不能太少。第三步：去伪存真锁定答案。A项“Lesspeoplethanthat”（少于这些人）提出一种假设，和下文中“morethanthat”相对，说明人数不宜太多，也不能太少。故答案是A。题型三段中瞻前顾后型考例5(2023•新高考I卷)39题PersonalForgivenessTakingresponsibilityformistakesisapositivestep,butdon’tbeatyourselfupaboutthem.Toerr(犯错)ishuman.36It’sjustasimportanttoshowyourselfsomeforgiveness.Youcanusethefollowingwritingexercisetohelpyoudothis.Inajournaloronapieceofpaper,puttheheading“Personalstrengths.”37Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?Theydon’thavetobeworldchanging,justaspectsofyourpersonalitythatyou’reproudof.A.Alittleselfforgivenessalsogoesalongway.B.Nowlistallthecharacteristicsyoulikeaboutyourself.C.Theymightevenliketohaveagoatdoingtheexercise.D.It’sjustasimportanttoshowyourselfsomeforgiveness.E.Itdoesn’tmeanyouhavetoignorewhat’shappenedorforgetit.F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.G.Whateverthemistake,rememberitisn’tafixedaspectofyourpersonality.37题解题思路：第一步：观察设空位置特点。该空明显位于段落中间，属于段中句类型。第二步：关注段首句和上文。根据空前内容“Inajournaloronapieceofpaper,puttheheading“Personalstrengths.”(在日记或纸上写上“个人优点”。)”以及空后内容“Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?Theydon’thavetobeworldchanging,justaspectsofyourpersonalitythatyou’reproudof.(你有爱心吗？有创造力吗？你慷慨吗？是一个好的倾听者？与人相处很有趣吗？它们不一定要改变世界，只要你个性中让你感到自豪的方面就行。)”可知，空处指的是列出一些你个性中的优点。第三步：去伪存真锁定答案。注意选项和文本同义转换：puttheheading=list,personalstrengths=characteristicsyoulikeaboutyourself.选项B“Nowlistallthecharacteristicsyoulikeaboutyourself.(现在列出所有你喜欢的自己身上的特点。)”符合上下文内容，下文内容具体解释那些是优点。故选B。考例6(2023•新高考II卷)40题Asanartistwhosharesherjourneyonsocialmedia,I’moftenaskedbycuriousfollowershowtobeginanartjourney.Unfortunately,thereisnomagiclistIcanoffer.Idoremember,though,whatitwasliketobeapletebeginner.SoI’veputtogethersomegoodtipsforstartinganartjourney.…Thejourneyyou’reonwon’tfollowastraightpath.40Pushthrough,giveittimeandputintheeffort.Youwillharvesttherewardsofanartisticlife.A.Getoutofyourfortzone.B.Makecareerplansandsetgoals.C.Don’tthrowawayyourbeginnerart.D.Shareyourworkifyoufeelfortabledoingso.E.You’llhitroadblocks,andyou’llfeeldiscouragedattimes.F.Evaluateyourperformanceand,ifneeded,redefineyourrole.G.You’lldevelopthatpaintingmusclememorythatonlyeswithrepetition.40题解题思路：第一步：观察设空位置特点。该空明显位于段落中间，属于段中句类型。第二步：关注段首句和上文。分析设空处，空处位于段落第二句，此处应是对前一句的进一步解释，并同时引出后文，根据前文“Thejourneyyou’reonwon’tfollowastraightpath.(你的旅程不会是一条笔直的道路)”以及后文“Pushthrough,giveittimeandputintheeffort.Youwillharvesttherewardsofanartisticlife.(坚持下去，给它时间，付出努力。你将收获艺术生活的回报)”可知，E项“You’llhitroadblocks,andyou’llfeeldiscouragedattimes.(你会遇到障碍，有时你会感到气馁)”是对前句的进一步说明，和后文构成顺承关系。第三步：去伪存真锁定答案。结合上下文，E项“You’llhitroadblocks,andyou’llfeeldiscouragedattimes.(你会遇到障碍，有时你会感到气馁)”是对前句的进一步说明，和后文构成顺承关系。故选E项。考例7(2023•全国甲卷)40题●MakeyourselfwaitInstantgratification(满足)mayseemlikethemost“feelgood”optionatthetime,butpsychologyresearchsuggestswaitingforthingsactuallymakesushappierinthelongrun.Andtheonlywayforustogetintothehabitofwaitingistopractice.38.Putoffwatchingyourfavoriteshowuntiltheweekendorwait10extraminutesbeforegoingforthatcake.You’llsoonfindthatthemorepatienceyoupractice,themoreyoustarttoapplyittoother,moreannoyingsituations.A.FindyourcausesB.StartwithsmalltasksC.AccepttheunfortableD.AllthisaddsuptoastateofhurryE.ItcanalsohelpuspracticemorepatienceF.Thisismerelyunfortable,notintolerableG.They’reallsituationswherewecouldusealittleextrapatience38题解题思路：第一步：观察设空位置特点。该空明显位于段落中间，属于段中句类型。第二步：关注段首句和上文。根据上文“Andtheonlywayforustogetintothehabitofwaitingistopractice.(我们养成等待习惯的唯一方法就是练习)”以及后文“Putoffwatchingyourfavoriteshowuntiltheweekendorwait10extraminutesbeforegoingforthatcake.(把你最喜欢的节目推迟到周末再看，或者多等10分钟再去吃蛋糕)”可知，后文列举的事情都是日常的小事，说明要从小事开始练习等待，故B选项“从小任务开始”符合语境。第三步：去伪存真锁定答案。结合语境，后文列举的事情都是日常的小事，说明要从小事开始练习等待，故B选项“从小任务开始”符合语境，故选B。【高考真题再练】 年份体裁话题全文词数建议用时段首段中段尾2022新高考II卷说明文写文章好修改的建议3126.0min140Writinganessayisadifficultprocessformostpeople.However,theprocesscanbemadeeasierifyoulearntopracticethreesimpletechniques.36Whenyouarefirsttryingtothinkofideasforanessay,putyourpentoyourpaperandwritenonstopfortenorfifteenminuteswithoutlettingyourpenleavethepaper.Staylooseandfree.37Don’tworryaboutgrammarorspelling.Eventhoughthistechniquewon’tworkforeveryone,ithelpsmanypeoplegetagoodstoreofideastodrawon.Thenexttechniqueistowriteyourdraftrapidlywithoutworryingaboutbeingperfect.38Yet,bylearningtolivewithimperfection,youwillsaveyourselfheadachesandawastepaperbasketfullofcrumpled(弄皱)paper.Thinkofyourfirstdraftasapathcutoutofthejungle—aspartofanexploration,notasapletehighway.Thethirdtechniqueistotryprintingoutatriple—spaced(三倍行距)copytoallowspaceforrevision.39Asaresult,thesewritersnevergetinthehabitofcrossingoutchunks(大块)oftheirdraftandwritingrevisionsintheblankspace.Afteryouhaverevisedyourdraftuntilitistoomessytoworkfromanymore,youcanenteryourchangesintoyourwordprocessor.40Theresultingblankspaceinvitesyoutorevise.A.Makesureyourhandwritingisneat.B.Letyourpenfollowthewavesofthought.C.Theseconddraftoftheessayshouldbebetter.D.Firstofall,learnthetechniqueofnonstopwriting.E.Toomanywriterstrytogettheirdraftsrightthefirsttime.F.Manybeginningwritersdon’tleaveenoughspacetorevise.G.Thenyoucanprintoutafreshdraft,againsettingyourtextontriplespace.年份体裁话题全文词数建议用时段首段中段尾2020新高考卷说明文公开演讲的一些原则3086.0min131Someindividualsarebornwithagiftforpublicspeaking.___36___Doyouwanttobeagoodpublicspeaker?Herearesomeprinciplesyoumustmaster.Peoplewanttolistentosomeonewhoisinteresting,relaxedandfortable.Toooftenwhenyoustanduptogiveaspeech,youfocusonthe“public”attheexpenseofthe“speaking.”___37___Focusonthespeaking.Talkdirectlytoyouraudience,beyourselfandmakeaconnection.Eventhemostsuccessfulpublicspeakerwillmakemistakes.Yet,theonlyonewhocaresaboutanymistakeistheonewhoisspeaking.People’sattentionwandersconstantly.Infact,mostpeopleonlyabsorbabout20percentofaspeaker’smessage.So,don’tstopspeakingwhenyoumakeamistakeunlessit’satrulyseriousone.___38___Yourgoalisnottobeaperfectpublicspeaker.___39___Andlikeeverythingelseinlife,thattakespractice.Remember,evenworldchampionathletespracticetheirskillsonaconsistentbasis.___40___It’sraretohearsomeonesay,“Iwishthatspeakerhadspokenlonger.”Ontheotherhand,youprobablycan’tcountthetimesthatyou’vethought,“I’mgladthattalkisover.Itseemedtogoonforever!“”Sosurpriseyouraudience.Alwaysmakeyourpresentationjustabitshorterthananticipated.It’sbettertoleaveyourlistenerswishingformorethanshiftingrestlesslyintheirseatswaitingforyourspeechfinallytoend.A.Dotheopposite.B.Youwanttobeaneffectivepublicspeaker.C.Youdon’tneedtoapologizeforaminorslip.D.Whenitestopublicspeaking,lessisusuallymore.E.TheobjectiveofmostspeechesistobenefittheaudienceF.TakethefearoutofpublicspeakingbyfocusingonyourlistenersG.However,themajorityofpeopleareeffectivespeakersbecausetheytraintobe.年份体裁话题全文词数建议用时段首段中段尾2019全国Ⅰ卷说明文呼吸新鲜空气对人体好处3336.5min230IsFreshAirReallyGoodforYou?Weallgrewuphearingpeopletellusto“gooutandgetsomefreshair.”1Accordingtorecentstudies,theanswerisabigYES,iftheairqualityinyourcampingareaisgood.2Iftheairyou’rebreathingisclean—whichitwouldbeifyou’reawayfromthesmogofcities—thentheairisfilledwithlifegiving,energizingoxygen.Ifyouexerciseoutofdoors,yourbodywilllearntobreathemoredeeply,allowingevenmoreoxygentogettoyourmuscles(肌肉)andyourbrain.Recently,peoplehavebegunstudyingtheconnectionbetweenthenaturalworldandhealing(治愈).3Intheseplacespatientscangotobenearnatureduringtheirrecovery.Itturnsoutthatjustlookingatgreen,growingthingscanreducestress,lowerbloodpressure,andputpeopleintoabettermood(情绪).Greeneryisgoodforus.Hospitalpatientswhoseetreebranchesouttheirwindowarelikelytorecoveratafasterratethanpatientswhoseebuildingsorskyinstead.4Itgivesusagreatfeelingofpeace.5Whilethesun’srayscanageandharmourskin,theyalsogiveusbeneficialVitaminD.TomakesureyougetenoughVitaminD—butstillprotectyourskin—putonsunscreenrightasyouheadoutside.Ittakessunscreenaboutfifteenminutestostartworking,andthat’splentyoftimeforyourskintoabsorbaday’sworthofVitaminD.A.Freshaircleansourlungs.B.Sowhatareyouwaitingfor?C.Beinginnaturerefreshesus.D.Anothersidebenefitofgettingfreshairissunlight.E.Butisfreshairreallyasgoodforyouasyourmotheralwayssaid?F.Justasimportantly,wetendtoassociatefreshairwithhealthcare.G.Allacrossthecountry,recoverycentershavebegunbuildingHealingGardens.Passage2年份体裁话题全文词数建议用时段首段中段尾2019全国IⅠ卷说明文如何激发动机并实现目标3326.5min140Imagineachildstandingonadivingboardfourfeethighandaskinghimselfthequestion:“ShouldIjump?”Thisiswhatmotivationorthelackofitcando.Motivationandgoalsettingarethetwosidesofsamecoin.1Likethechildonthedivingboard,youwillstayundecided.2Morethanthat,howshouldyoustaymotivatedtoachievethegoal?First,youneedtoevaluateyourself,yourvalues,yourstrengths,yourweaknesses,yourachievements,yourdesires,etc.Onlythenshouldyousetyourgoals.Youalsoneedtojudgethequalityanddepthofyourmotivation.Thisisquiteimportant,becauseitisdirectlyrelatedtoyourmitment.Therearetimeswhenyourheartisnotinyourwork.3So,slowdownandthinkwhatyoureallywanttodoatthatmoment.Clarity(清晰)ofthoughtscanhelpyoumoveforward.Anotherwayofsettingrealisticgoalsistoanalyzeyourshortandlongtermobjectives,keepinginmindyourbeliefs,valuesandstrengths.Rememberthatgoalsareflexible.4Theyalsoneedtobemeasurable.Youmustkeepthesepointsinmindwhilesettingyourgoals.Yourpersonalcircumstancesareequallyimportant.Forexample,youmaywanttobeapilotbutcan’tbeeonebecauseyoureyesightisnotgoodenough.5Youshouldreassessyourgoals,andmotivateyourselftosetafreshgoal.Youwillsurelyneedtooveresomedifficulties,someplanned,butmostunplanned.Youcannotoverethemwithoutamplemotivation.Makesurethatyouplanforthesedifficultiesatthetimeofsettingyourgoals.A.Thiscanaffectyourwork.B.Sohowshouldyoumotivateyourself?C.However,thisshouldnotdiscourageyou.D.Sowhyshouldwetrytosetspecificgoals?E.Theycanchangeaccordingtocircumstances.F.Motivationiswhatyouneedmosttodoagoodjob.G.Withoutmotivationyoucanneithersetagoalnorreachit.Passage3年份体裁话题全文词数建议用时段首段中段尾2019全国IIⅠ卷说明文上在线课程两大注意事项2876min140Inanonlineclass,developinghealthypatternsofmunicationwithprofessorsisveryimportant.1WhileIhaveonlylistedtwoofeach,thereareobviouslymanyothersituationsthatcanarise.Studentsshouldbeabletoextendthelogic(逻辑)ofeachtotheirparticularcircumstance.Do’s●2Questionsaboutsubjectcontentaregenerallyweled.Beforeaskingquestionsaboutthecoursedesign,readthesyllabus(教学大纲)andlearningmanagementsysteminformationtobesuretheanswerisn’thidinginplainsight.●Participateindiscussionforums(论坛),blogsandotheropenendedforumsfordialogue.3Besuretostayontopicandnotofferirrelevantinformation.Makeapoint,andmakeitsafeforotherstodothesame.Don’ts●Don’tsharepersonalinformationorstories.Professorsarenottrainednurses,financialaidexpertsoryourbestfriends.Ifyouareinneedofadeadlineextension,simplyexplainthesituationtotheprofessor.4●Don’topenlyexpressannoyanceataprofessororclass.5Whenastudentattacksaprofessoronthesocialmedia,thelanguageusedactuallysaysmoreaboutthestudent.Ifthereistrulyaconcernaboutaprofessor’sprofessionalismorability,besuretouseonlinecourseevaluationstocalmlyofferyourments.A.That’swhattheyarefor.B.Turntoanonlineinstructorforhelp.C.Ifmoreinformationisneeded,theywillask.D.Rememberthatonlineprofessorsgetalotofemails.E.Belowaresomemondo’sanddon’tsforonlinelearners.F.Everyonehastakenanotsogreatclassatonetimeoranother.G.Askquestions,butmakesuretheyaregood,thoughtfulquestions.【名校好题强化】 【01】（2023上·陕西西安·高三长安一中校考期中）Oneoftheprimarygoalsofcognitivebehavioraltherapy(疗法)isfindingeffectivewaystochannelyouranxietyintoproductiveaction.Thebestpossibleoneisunderthecareofanexperiencedmentalhealthcareprovider.Still,ifyouarehopingtostopbeingparalyzed(麻痹)byanxietyandusethisenergytofuelandimproveyourlife,youcan.1Setagoal.Goalsettingisonewaytouseyouranxietyasfuel.Takenoticeofyouranxiousthoughtsandworries.Whatareyoumostconcernedabout?2Insteadofshakinginyourboots,gettoworkdevelopingaplanthatallowsyoutooverethesefears.Challengeyourselfregularlytobuildresilience.Thinkofyourresiliencetoanxietyasamuscle.3Ratherthanavoidingthosesituationsthatcauseanxiety,graduallyexposeyourselftothemmoreoften.Whenyoudothis,youwillfindthat,overtime,theylosetheirpower.Forinstance,ifyouhatepublicspeaking,youmightbenefitfromsigningupforalocalToastmastersclub.Doingsowillallowyoutopracticespeakinginfrontofagroupmoreoften,whichwillreduceyouranxiety.4Anxietycanfeellikealivewireinyourbody.Youcan’tsitstillorfocus.Exerciseisagreatactivitytomakeuseofthisspareenergy.Exerciseoffersahostofbenefitslikefightingoffillnessandhelpingyoumanageweight.Oneofthebenefitsmosthelpfultoyou,however,isitsabilitytoneutralizeanxietyandimproveyourmood.Performrealitytesting.Youdon’thavetobeeaslavetoyouranxiousthoughts,givingthempermissiontogetyouallworkedup.5Realitytestinginvolvesassessingasituationforerrorsinthinking.Toassesstherealityofthissituation,youwanttoaskwhatevidenceistherethatsaysthisistrue.Didyourfriendsactuallycallyoulame?Aretheyavoidingyou?A．Putthemtothetestinstead.B．Whatareyourbiggestfears?C．Burnoffnervousenergywithphysicalactivity.D．Whenyoufindyourselfbeinganxious,checkyourthoughtpatternsE．Justtransformanxietyintoactionbyusingpositivestrategies.F．Howcanyoudealwithgettingfiredifitdoeshappen?G．Themoreyouusethemuscle,thestrongeritbees.1．E2．B3．G4．C5．A【导语】这是一篇说明文。文章旨在教育读者如何将焦虑转化为行动，从而改善生活质量和增强心理韧性。1．根据上文“findingeffectivewaystochannelyouranxietyintoproductiveaction(找到有效的方法将你的焦虑转化为富有成效的行动。)”可知，此处上下文说的是找到方法将焦虑转化为行动，与E项“Justtransformanxietyintoactionbyusingpositivestrategies(使用积极的策略将焦虑转化为行动)”表达的含义一致，故选E项。2．根据上文“Takenoticeofyouranxiousthoughtsandworries.(注意你焦虑的想法和担忧。)”以及下文“Insteadofshakinginyourboots,gettoworkdevelopingaplanthatallowsyoutooverethesefears.(与其坐立不安，不如着手制定一个计划，让你克服这些恐惧。)”可推理出，空白处表示的是要找到你最害怕的东西，与B项“Whatareyourbiggestfears?(你最害怕的是什么？)”表达的含义一致，故选B项。3．根据上文“Thinkofyourresiliencetoanxietyasamuscle.(把你对焦虑的抵抗力想象成一块肌肉。)”以及下文“Whenyoudothis,youwillfindthat,overtime,theylosetheirpower.(当你这样做的时候，你会发现，随着时间的推移，它们会失去力量。)”可知，此处上下文说的是把对焦虑的抵抗力想象成肌肉，在不断的锻炼中让焦虑失去力量，使你对焦虑的抵抗力越来越强，分析选项，G项“Themoreyouusethemuscle,thestrongeritbees.(你把肌肉用得越多，它就越强壮)”表达的含义符合语境，故选G项。4．根据下文“Exerciseisagreatactivitytomakeuseofthisspareenergy.(锻炼是一项利用这些多余能量的好活动)”可知此处上下文说的是通过锻炼消耗多余的能量，与C项“Burnoffnervousenergywithphysicalactivity(通过体育活动消耗神经能量)”表达的含义一致，故选C项。5．根据上文“Youdon’thavetobeeaslavetoyouranxiousthoughts(你不必成为焦虑思想的奴隶)”以及下文“Realitytestinginvolvesassessingasituationforerrorsinthinking(现实测试包括评估一种情况下的思维错误)”可知，此处上下文说的是不要受制于焦虑，而是将它转化为对现实情况进行测试，与A项“Putthemtothetestinstead(改为对它们进行测试)”表达的含义一致，故选A项。【02】（2023上·四川成都·高三树德中学校考阶段练习）Teamworkisimportantinanyworkplace,andeffectiveteamworkisthekeytoproductivity.Whatimprovesteamworkandmakesateamsuccessful?Readthetipsbelowtofindout.AppointastrongleaderAteamhasnodirectionwithoutaleader.6.Thisleadermustalsoprioritizeteamgoalsoverindividualgoals,ensuringtheyaremittedtogettingthejobdone.ClarifyallresponsibilitiesFromthemomenttheteamisformed,particularattentionmustbepaidtoassigningdirectresponsibilitiestoeachmember.7.Thisisanimportantsteptomakebeforegoingdeeperintotheprojectsothateveryoneisonthesamepage.Ifeveryoneisclearonwhattheyareresponsibleforproducing,ithelpspreventpeopledoingthesamethingandlessdesirabletasksbeingavoided.8Eachteamwillprisearangeofpeoplefromdiversebackgrounds.Itisimportanttosetmongoalstheteamisworkingtowardssothatthefocusalwaysremainsonthefinishedproduct.Eachteammembermustunderstandthatpersonalgoalsmustbesetasideandteamgoalsmustremainthefocus.9.EncourageopenmunicationEncouragingteammemberstobeforthingabouttheirideasisimportantforthesuccessoftheteam.10.Itisalsoimportanttoestablishtwowaymunicationofinformationbetweenbothdifferentteammembers,aswellasbetweenteammembersandtheirmanager.A．SetmongoalsB．BewillingtohelpothersC．Asthewellknownsayinggoes,“ThereisnoIinteam”D．Ifthesearesetfromthebeginning,therewillbenoissuesofauthorityE．ItisvitalthatthispersoniscapableandefficientatgivingouttasksF．Whenteammembersfeelthattheycancontributeideas,thereismorecreativityandinnovationG．Thismaymeancontributingtotasksthatareperhapsbelowyourlevel,buttheoverallgoalmustbekeptinmind6．E7．D8．A9．C10．F【导语】这是一篇说明文。文章关于如何提高团队合作并使团队成功给予一些建议。6．上文“Ateamhasnodirectionwithoutaleader.(团队没有领导就没有方向。)”说明团队中领导的重要性，选项E“这个人有能力并且有效率地分配任务是至关重要的”承接上文，强调领导能力的重要性。选项中thisperson指上文中的aleader。故选E项。7．上文“Fromthemomenttheteamisformed,particularattentionmustbepaidtoassigningdirectresponsibilitiestoeachmember.(从组建团队的那一刻起，就必须特别注意将直接责任分配给每个成员。)”说明开始建立团队时就应该分配好责任，选项D“如果这些从一开始就部署好了，就不会有授权的问题”承接上文，是上文的结果。故选D项。8．下文“Eachteamwillprisearangeofpeoplefromdiversebackgrounds.Itisimportanttosetmongoalstheteamisworkingtowardssothatthefocusalwaysremainsonthefinishedproduct.(每个团队将由来自不同背景的人组成。设定团队正在努力实现的共同目标非常重要，这样才能始终将注意力集中在最终产品上。)”说明设定团队的共同目标是非常重要的，选项A“设定共同的目标”概括了本段主题，适合做小标题。故选A项。9．上文“Eachteammembermustunderstandthatpersonalgoalsmustbesetasideandteamgoalsmustremainthefocus.(每个团队成员必须明白，个人目标必须放在一边，团队目标必须始终是重点。)”说明要关注团队目标，个人目标要放一边，选项C“正如一句著名的谚语所说，‘团队中没有我’”用谚语说明团队中要把个人目标放一边。故选C项。10．上文“Encouragingteammemberstobeforthingabouttheirideasisimportantforthesuccessoftheteam.(鼓励团队成员坦率地表达他们的想法对于团队的成功是很重要的。)”说明鼓励团队成员积极表达自己的想法是很重要的，选项F“当团队成员觉得他们可以贡献想法时，就会有更多的创造力和创新”承接上文，是上文的结果。故选F项。【03】（2023上·陕西榆林·高三校考阶段练习）Fromdifficultbossestopotentiallayoffs,workcanbefullofchallengingsituations.Youmaywonderwhethertostepbackfromyourcareerandfurtheryoureducationtobetteryourlife.11,becauseit’ssuchapersonaldecisionandmanyfactorsareinvolved.Herearesomequestionstoconsidertohelpguideyourdecision.DoIhavethenecessaryresources(财力)tomakethishappen?12?Isthatimpactacceptabletoyou?Forexample,ifyouhavetotakeoutloanstocoveryourexpenses,youmightwanttogetclearonhowmuchdebtyou’rewillingtotakeontogetthatdegree.13?Youmaybebetterservedbyprofessionalcertificates,orconferences,insteadofacollegedegree.Waituntilyou’vedonesomeresearchandknowwhatwouldbestsuityou,Reachouttoyournetworktoseeifyoucanidentifypeoplewhoarealreadyinthepositionsyoudesiretobein.Askthemwhattypesoftrainingprogramstheywouldremend.DoIknowwhattogobacktoschoolfor?Whattypeofprogram/degreewouldbestserveyourinterests?14.Therightprogramforyoumaynotbeimmediatelyobvious.You’llwanttoknowwhichprogramwillimpactyourearningpotentialmostbasedonthespecificpositionsandgoalsyou’retryingtoachieve.Isitreallyeducationthat’sholdingmeback,andnotsomethingelse?Ifyou’resureit’sschooling,thenmaybeitreallyistimetogoback.However,makesureyouknowit’snototherfactorslikepanyculture.Goingbacktoschoolisabigundertaking,soyouhavetomakesureit’stherightsolution.15.A．IsittoolatetogobacktoschoolB．WhatoptionsmakethemostsenseC．YouwillbetrainedforgoodpayingjobsD．NotalleducationprogramswilldothatequallyE．HowwillfurthereducationimpactyourresourcesF．It’stoughtodetermineifmoreeducationisnecessaryG．Ifit’spanyculture,findaneworganizationthatsuitsyou11．F12．E13．B14．D15．G【导语】本文是一篇说明文。面对职场困境，通过回