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Unit3FOODANDCULTURE____________n.菜肴;风味;烹饪____________adj.先前的;优先的____________在...之前的____________由...组成____________n.烹饪法;食谱____________adj.大胆自信的;冒险的____________n.厨师;主厨____________n.薄片;vt.把...切成薄片____________n.洋葱;葱头lambkebab________________________adj.精美的;讲究的____________adj.特别的;罕见的____________n.最小的;最少量____________vt.吃;喝;消耗____________n.脾气;火气junkn____________junkfood____________baconn________________________adj.一致的;连续的____________adj.谦虚的;朴素的____________n.诀窍;计谋32.__________adv.总体上;大致上;全面的____________n.甘蓝;卷心菜____________n橄榄树;油橄榄____________n.成分;材料____________n.点心,甜点____________adj.稳定的;稳重的____________n.食堂;餐厅Redbraisedpork________________________adv有点;稍微____________n.协会;关联____________adv.不顾;不加理会____________不管;不顾____________n.类别;种类____________n.数量;数额____________n.适度;合理____________adj.完美的;理想的____________v咀嚼;CULTUREANDCUISINE文化与美食TheFrenchauthorJeanAnthelmeBrillatSavarinoncewrote,“Tellmewhatyoueat,andIwilltellyouwhatyouare."Putmoresimply,thismeans1.“____________________(人如其食)."Mostpeopletodayrelatethissayingtohealthyeating.However,BrillatSavarinwasactuallyreferringtoourpersonality,character,andculture.Certainly,inmanywaysthisseemstobetrue.Chinesecuisineisacaseinpoint.2.___________(在...之前)ingtoChina,myonlyexperiencewithChinesecookingwasinAmerica,withChinesefoodthathadbeenchangedtosuitAmericantastes.Forexample,America'smostpopularChinesedishisGeneralTso'schicken,whichconsistsoffriedchicken3.________(cover)inasweetsauce,flavouredwithhotredpeppers.ThisisprobablynotanauthenticChineserecipe,however,soitcannottellusmuchabouttheChinese.Ontheotherhand,it4.______tellusalotaboutAmericans.Ittellsus,forexample,thatAmericanslovebold,simpleflavours.And,sincethedishwasalsoinventedrecently,ittellsusthatAmericansarenotafraidtotrynewfoods.Later,IhadachancetoexperienceauthenticChinesefoodbyingtoChina.WhenmyfamilyandIhadjustarrivedinChina,wewentlookingforagoodplacetoeatinBeijing.ASichuanrestauranthadbeenremendedtousbyafriend.andfinally,wefoundit.Tired,hungry,andnotknowingawordofChinese,wehadnoideahowtoorder,sothechefjustbeganfillingourtablewiththebestfoodwehadevereaten.Withthis,wehadthepleasureofexperiencinganentirelynewtaste:Sichuanpeppercorns.Thefoodwaswonderfulanddifferent,butwhatwasevenmoreimportant5._____(be)thefriendshipofferedus.WesoonmovedtoShandongProvinceintheeasternpartofNorthChina.Myfavouritedishtherewasboileddumplingsservedwithvinegar.Iobservedthatfamilyisimportanttothepeoplethere.IthasbeeafavouritetraditionaldishofthepeopleinNorthChina,wheremakingdumplingshasalwaysbeenafamilyaffairwitheveryonefromtheyoungesttotheoldestjoiningintohelp.Later,IlearntthatthemostfamousfoodinShandongispancakerolls6.________(塞满...)slicedChinesegreenonions.ThenwemovedtonorthernXinjiang.SomeofourfriendswereKazakandInnerMongolian.Thesegroupstraditionallywanderedtheopenrangeonhorses.Asaresult,theirtraditionalfoodsarewhatyoucancookoveranopenfire—usuallyboiledorroastedmeat,suchaslambkebab.OurtravelsthentookustoSouthChina,andthenontocentralChina.Ineachplacewewent,weexperiencedwonderfullocaldishes,fromGuangdong'selegantdimsum—smallservingsoffoodinbamboosteamers—tothe7._________(exception)stewednoodlesinHenan.Everywhere,thefoodwasasvariedasthepeople.However,onethingisalwaystrue:Throughfood,Chinesepeopleeverywhereshowfriendshipandkindness.Ataminimum,thekindsoffoodlocalpeopleconsumetelluswhattheygrowintheirregion,whatkindsoflivestheyleadandwhattheylikeanddonotlike.Couldwealsosay,forexample,thatthosewholikeboldflavoursareboldthemselves?Or,thatthosewholikespicyfoodtendtohaveahottemper?Maybe.Maybenot.Whatwecansay,howeveristhatcultureandcuisine8.___________(息息相关),andifyoudonotexperienceone,youcanneverreallyknowtheother.HEALTHYEATINGThereismuchdebatenowadaysastowhatmakesupahealthydiet.Forexample,scientistshaveinsistedforyearsthatabigenemyofhealthisfattyfood.However,thereisincreasingevidencethattherealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.HeartdiseaseisthenumberonekillerofAmericans.AndinAmerica,people1.______receive25%oftheirdailycaloriesormorethroughsugararetwiceaslikelytodiefromheartdiseasethanpeoplewhoreceivelessthan10%adayJournaloftheAmericanMedicalAssociation,2014).Thisistrueregardlessofhowhealthytherestoftheirdietmightbe.2.___________(简单地说),whilepeoplecontinuetoargueoverwhetherornotfattyfoodisdangerous,wealreadyknowthatsugarisakiller.Muchofthisextrasugaresfromsweetsandsweetdrinks.TheaverageAmericangets1/3ofhisorhersugarthroughsweetdrinksalone.TheAmericanHeartAssociationremendsthatwelimitourselvestolessthan100-150caloriesadayfromsugar,whichislessthanwhatisusuallycontainedinonecanofsweetdrinkorinasinglecandybar.3.___________(换句话说),ifyouwanttobehealthy,youhavetocutdownondesserts,andcutoutsweetdrinksaltogether.4.___________(除此之外),youcankeephealthybyconsumingdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,whicharefullofvitaminsandfibre,ratherthanprocessedfoods.Processedfoodsoftencontainlessnutrition,andhavehigherquantitiesofsugar,salt,andfatthanfreshingredients.Besidesthis,itisalsoimportanttohavesomemeat,beans,ordairyproductsinyourdiet,astheyprovidethenecessaryproteinforstrongbonesandmusclegrowth.Aswitheverythinginlife,moderationiskey.Theidealdietisabalancedone,withouttoomuchortoolittleofanyonething.Finally,afundamentalkeytohealthyeatingistoeatslowly.Ittakesabouttwentyminutesfromthetimeyoustarteatingforyourbraintotellyourbodythatyouarefull.Whatthismeansisthatpeoplewhochewtooquicklyendupeatingtoomuchfoodbecausetheystillfeelhungry.Eatingslowlyalsoallowsyourbodytodigestyourfoodbetter,andwillallowyoutoenjoyyourfoodmore.Inaddition,studiesshow
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