health 健康主题教学课件

Thebiggestwealthinlife:Healthhealth健康主题Contenthealth健康主题1.AbstractWiththedevelopmentofourcountry,peoplepaymoreattentiontotheimportanceofhealth.But,therearestillmanypeoplewhodon’tknowhowtokeephealthinourdailylife.Asthesayinggoes,“healthisnoteverything,butwithouthealth,youcanlosteverything,includingyourdreamandlife”.Soitisveryimportantforustokeephealth.health健康主题2.ImportanceofhealthThebodyisthecapitalofrevolution.

—PresidentMao

Thebiggestwealthinlifeis—health.health健康主题2.ImportanceofhealthYoucanhaveallthewealthandpossessionstomakeyouhappy,butifyouareunhealthy,youwon’tenjoythem!Youwon’thavetheenergy,mentalcapacity,orappreciationforlifetoallowyoutofullyenjoyyourlifestyle.Healthisourmostimportantasset.

health健康主题3.Presentsituation(1)Ifwealwaysworkunderpressure,wewillgetanxiousmoreoftenandmaybetrappedinastateofsub-health,whichmayleadtoanillnessintheendStresshealth健康主题3.Presentsituation(2)Aresearchfoundthatpeoplelivelongerincommon:agoodbreakfastofoneday.Sufficientamount,betterquality,smallvolume,highincalories.Skipbreakfasthealth健康主题3.PresentsituationLargeorregulardrinkinghabitcanirritateourliverhealth健康主题3.

PresentsituationSmokingisequaltosuicide;Smokingcanseverelydamagethebodyorgans,includinglungs;Smokingisbadforourfamilyandfriends.health健康主题4.KeephealthRegulardiet;Propernutrition;Eatingmorevegetablesandfruits;Don’teatmorejunkfood(1)Balanceddiethealth健康主题4.KeephealthWalking;Running;Riding;(2)Doexerciseshealth健康主题4.KeephealthDoingfitness;Doingyoga;

DoingTaijiquan;(2)Doexerciseshealth健康主题4.KeephealthConfidence;Optimistic;Positive;Calmness;Goodpersonalrelationship;(3)Mentalhealthhealth健康主题4.Keephealth(4)Developinggoodhabitshealth健康主题4.Keephealth(4)DevelopinggoodhabitsReadingHelpingTravellin