2023届高考英语二轮复习外刊阅读理解训练如何在家锻炼身体

23年高考英语外刊阅读理解训练一一

如何在家锻炼身体 改编自HowtoExerciseatHomeDuringthegloballockdown,manypeopleareunabletoattendthegymandhaveturnedtoexercisingathome.Theimportanceofkeepingthebodyactiveandfitisparamountinthesetimes,asasedentarylifestyleandweightgaincanleadtohealthissues.However,itisnotnecessarytopumpironorhaveexpensiveequipmentlikerowingandcyclingmachinestostayfit.Notonlyisexercisingvitalforphysicalhealth,butitalsohaspositivebenefitsonmentalhealth.AccordingtoastudybyDr.AndreaDunnattheCooperResearchInstituteinDallas,Texas,patientswhowalkeddailyfor35minutessawa47%reductionindepressionlevels.Cardiovascularexercise,alsoknownascardio,isusedtokeeptheheartrateupzstrengtheningtheheartandimprovinggeneralfitness.Manypeopleareturningtoactivitiessuchasskippingwithanoldrope,orfollowingonlineexercisevideosTheimportanceofkeepingthebodyactiveandfitisparamountinthesetimes,asasedentarylifestyleandweightgaincanleadtohealthissues.然而，没有必要为了保持健康而使用举重或昂贵的设备，如划船和骑自行车。However,itisnotnecessarytopumpironorhaveexpensiveequipmentlikerowingandcyclingmachinestostayfit.锻炼不仅对身体健康至关重要，而且对心理健康也有积极的好处。Notonlyisexercisingvitalforphysicalhealth,butitalsohaspositivebenefitsonmentalhealth.根据德克萨斯州达拉斯库珀研究所的安德里亚•邓恩博士的一项研究,每天步行35分钟的患者抑郁程度降低了47%。AccordingtoastudybyDr.AndreaDunnattheCooperResearchInstituteinDallas,Texas,patientswhowalkeddailyfor35minutessawa47%reductionindepressionlevels.心血管运动，也被称为有氧运动，是用来保持心率加快，加强心脏和提高整体健康。Cardiovascularexercise,alsoknownascardio,isusedtokeeptheheartrateup,strengtheningtheheartandimprovinggeneralfitness.许多人开始转向一些运动，比如用旧绳跳绳，或者观看各种健身专家制作的在线运动视频。Manypeopleareturningtoactivitiessuchasskippingwithanoldrope,orfollowingonlineexercisevideosproducedbyvariousfitnessexperts.散步是另一种促进血液循环的有氧运动。Walkingisanothergreataerobicactivitythatincreasesbloodcirculation.经济实惠的计步器可以用来跟踪步数、心率、睡眠模式，甚至血氧水平。Affordablepedometerscanbeutilizedtotracksteps,heartrates,sleepingpatterns,andevenbloodoxygenationlevels.即使不出门，人们也会在家周围快步走或慢跑，无论是在花园还是走廊。Evenwithoutsteppingoutside,peoplearepowerwalkingorjoggingaroundtheirhomes,whetheritbethegardenorhallway.练习瑜伽或太极可以保持身体的柔韧性，减少关节疼痛，防止受伤。PracticingyogaorTaiChicanmaintainbodysuppleness,reducingjointpainandpreventinginjury.最后，力量和阻力训练可以在家里用袋装大米或盒装大米进行，而不是在健身房举重。Finally,strengthandresistancetrainingcanbedoneathomeusingbagsofriceorboxesinsteadofheavygymweights.这些在线锻炼程序可以在封锁之后继续进行，因为它们有益于身心健康。Theseonlineexerciseroutinescanbecontinuedbeyondlockdownssincetheybenefitphysicalandmentalhealth.每天只需十分钟的简单运动，用绳子或一袋米，个人就可以在克服繁忙的生活方式阻碍健身房的挑战的同时，增强健康方面。Withjusttenminutesadayofsimpleexercises,usingaropeorbagofrice,individualscanenhancebothhealthaspectswhileovercomingthechallengeofbusylifestyleshinderinggymducedbyvariousfitnessexperts.Walkingisanothergreataerobicactivitythatincreasesbloodcirculation.Affordablepedometerscanbeutilizedtotracksteps,heartrates,sleepingpatterns,andevenbloodoxygenationlevels.Evenwithoutsteppingoutside,peoplearepowerwalkingorjoggingaroundtheirhomes,whetheritbethegardenorhallway.PracticingyogaorTaiChicanmaintainbodysuppleness,reducingjointpainandpreventinginjury.Finally,strengthandresistancetrainingcanbedoneathomeusingbagsofriceorboxesinsteadofheavygymweights.Theseonlineexerciseroutinescanbecontinuedbeyondlockdownssincetheybenefitphysicalandmentalhealth.Withjusttenminutesadayofsimpleexercises,usingaropeorbagofrice,individualscanenhancebothhealthaspectswhileovercomingthechallengeofbusylifestyleshinderinggymattendance.【重点词汇】lockdown[lokdaon]n.圭寸锁,禁闭gym[d31mln.健身房exercising['eks^saiziij]v.锻炼sedentary['sedntari]adj.久坐的，静坐的weightgain工n.weight变胖,增重paramount['paersmaunt]adj.极为重要的cardio['ka:diou]n.心血管运动heartraten.心率strengthening['strerjO(9)mrj]v.加强,增强fitness['fitnss]n.健康，健身skipping['skipig]n.跳绳online['onlam]adj./adv.在线的，联机的aerobic[ea'roubik]adj.有氧的bloodcirculationn.血液循环pedometer[p9'dDmita(r)]n.计步器track[traek]v.追踪，跟踪heartraten.心率sleepingpatternsn.睡眠模式bloodoxygenationlevelsn.血氧水平powerwalkingn.快走jogging['dsogig]n.慢跑hallway['hoilwei]n.门厅yoga['jaogs]n.瑜伽TaiChin.太极bodysupplenessn.身体柔韧性jointpain工n.joint疼痛preventingv.防止，预防injury['indsari]n.伤害，损伤strengthn.力量resistancen.抵抗力bagsofricen.米袋gymweightsn.健身房器材continuedadj.持续的,连续的physicalhealthn.身体健康mentalhealthn.心理健康enhance[in'haens]v.增强,提高aspectsn.方面，方向busylifestylesn.繁忙的生活方式hinderingadj.阻碍的,妨碍的attendancen.出席，参力口affordableadj.经济实惠的depression[di'prej（8）n]n.抑郁症generalfitnessn.总体健康状况blood[blAd]n.血液oxygenation['dksid59(o)neij(a)n]n.氧合，含氧化patients['peijsnts]n.病人Dallas['daelss]n.达拉斯(美国城市)rope[raap]n.2星子weightlifting['weitliftig]n.举重equipment[ikwipmsnt]n.设备，装备【阅读理解练习题】Whatisthemaintopicofthearticle?TheimportanceofmentalhealthduringlockdownExerciseequipmentforhomeuseBenefitsofstayingactiveduringlockdownWaystoloseweightwithoutgoingtothegym答案：C解析：文章中提到了全球范围内的锁定期间，许多人无法前往健身房，开始在家锻炼。同时，作者也强调了保持身体活跃和健康的重要性，因为久坐和增重可能会导致健康问题。因此C项最符合主题。AccordingtoDr.AndreaDunn'sstudy,whatwasthepositiveresultofwalkingdailyfor35minutes?ReducedbloodcirculationlevelsImprovedjointsupplenessDecreaseddepressionlevelsIncreasedmusclestrength答案：C解析：根据文章第二段，Dr.AndreaDunn在德克萨斯州达拉斯的库珀研究院做了一项研究，发现每天散步35分钟可以减少47%的抑郁症程度。Whichtypeofexercisecanreducejointpainandpreventinjury?StrengthandresistancetrainingCardiovascularexerciseYogaorTaiChiOnlineexerciseroutines答案：C解析：根据文章"PracticingyogaorTaiChicanmaintainbodysuppleness,reducingjointpainandpreventinginjury."这些能够使身体保持柔韧性，减轻关节疼痛并预防受伤。Whatisthebenefitofaerobicactivity?ReducingjointpainStrengtheningtheheartBuildingmusclemassImprovingbonedensity答案：B解析：根据文章nCardiovascularexercise,alsoknownascardio,isusedtokeeptheheartrateup,strengtheningtheheartandimprovinggeneralfitness/1有氧运动能够保持心率,强化心脏和改善整体健康。Whatkindofequipmentcanbeusedinsteadofgymweightsforstrengthandresistancetraining?RiceorboxesRowingmachinesSkippingropesPedometers答案：A解析：文中提到了用米袋或盒子等简单物品代替重型器械进行力量和抗阻训练。Whyareonlineexerciseroutinesbeneficialafterlockdowns?TheyenhancephysicalandmentalhealthTheyprovidesocialinteractionTheyreducethecostofgymmembershipsTheyoffermorevarietyinworkouts答案：A解析：文章最后一句话提到这些在线健身方案可以在疫情结束后继续使用，因为它们对身体和心理健康都有益。故选A项。Whatistheimpactofasedentarylifestyleduringlockdownon