大家说英语空中09年0911sc钻石vip新

COWITHAJOBYOUHATE-A(3-2)-Howtomakeyourworkday”笑臉迎接討厭的工作”培養一種每天早上必做的正面習慣不妨享受一杯拿鐵、早點到辦公室好讀讀報紙、或是設定鬧鐘在起床時間愉悅的音樂。培養例行的習慣讓自己每天早上心情更愉快，能為一天的其餘時間都帶來神奇的效果喔。在辦公室培養一種消遣待在辦公也可以買一個每天都印有一個笑話的日曆，或者也可以把耳機插入電腦聆聽喜的音樂或節目，或是把自己的iPod帶去上班，午餐也要走出辦公室去外頭吃。時間培養工作技能 etoStudioClassroomWorldwide.I’mhappyyou’vejoinedustoday.MynameisSteve.Well,ifyouhateyourjob,we’vegottheperfectlessonforyou.Andevenifyoudon’thateyourjob,ourauthorhassomegreattipsthatcanhelpallofushaveabetterday.Yesterday,wetalkedabouttheimportanceofhavinggoals.Todaywe’lllookattheneedtohavearitual.Thenounritualisourfirstkeyword.Andourexamplesentencereads:MymorningritualincludeshavingacupofcoffeeasIreadthemorningpaper.Nextisthenoun:diversion.Eatinglunchunderatreeisapleasantdiversionfromworkingintheoffice.Ournextwordistheverb:yearn.EventhoughIjustreturnedfromavacation,Iamyearningtotakeanotherone.Nowlet’sturntopagetwenty-sixandbeginthereadingundertheheadingDevelopapositivemorningritual.CoWithaJobYouHate.Developapositivemorningritual.Treatyourselftoalatte,getupearlyenoughtoreadthepaper,orjustsetyouralarmtoyupbeatmusicwhenyouwakeup.Improvingyourmorningscandowondersfortherestofyourday.Createadiversionforyourselfintheoffice.Doesbeinginyourofficemakeyouyearnfortheoutdoors?Takeinatropicalpictureanduseitasyourscreensaver.Buyyourselfa”jokeoftheday”calendar.PlugheadphonesintoyourcomputerorbringyouriPodtowork.Gooutforlunch.Hi,friends.I’mRachel.AndI’mChip.AndI’mChelsea.Thanksforjoiningusforourseconddayonthisarticleofhowtocopewithajobthatyouhate.Andyesterday,westartedoutbygivingyousometipson...onhowtostartcowiththisjobthatyoumightdislike.Thingslikesettinggoalsforyourselfandtakingtimetochipawayatthosegoalseveryweek.It’sagreatidea.Todaywehavemoregoodtipsforyou.Let’sgetstartedonsomeofthose.What’sthefirsttipwehaveforourstudentstoday?Well,ourfirsttipistodevelopapositivemorningritual.Anduh,bypositive,wemeangoodratherthanbad.Andwhenwe’retalkingaboutaritual,whatarewetalkingabouthere,Rachel?Well,it’ssomethingthatyoudoonaregularbasis.Sometimesweusetheword:habit.Buthereritualagainis...it’sjustsomethingthatyouareveryconsistentaboutng.SoIthinkprobablymostpeoplehavemorningrituals.Mymorningritualistogetoutandgetsomeexercise,evenifit’sjustawalktogetsomefreshair,andthencomeback,takeashower,eatbreakfast.Ikindofdothesamethingeverymorning.Anduh,I...Ithinkitdoeshelpsometimesputsmeinagoodmood.Yeah,yougetinaroutineandyougetusedtothatanditmakesyourmorningsgomuchmoresmoothly.Somaybeyoucandothesame.Ilikesomeofthosesuggestionsthatthisarticlegivesforstartingamorning...morningritual.I,especially,likethefirstone:Treatyourselftoalatte.NowIknowIliketodrinkcoffeeandcoffeehascaffeineinit.Itkindofgetsyougoinginthemorning.SoIthinkamorningritualofdrinkingalattesoundslikeagreatideatome.IknowIlovethatideabecauseI’mabigcoffeedrinker.Andlattesareespeciallygood-tasting.Ittastesespeciallygood.Iagree.Butthenextsuggestionisalsototakethetimetoreadthepaper.Maybesomepeopledon’tevertakethetimeto...todosomethingforthemselves.Andtheywouldlovetoreadthepaper,buttheyhaven’tmadeitapartoftheirday.Somaybethatcouldbepartofyourmorningritual.AndI...I...thenextthingthatitsayshereisuh...ormaybejustsetyouralarm.Andherewe’retalkingaboutyouralarmclock,thewaythatyouwakeupinthemorning.Setyouralarmtoyupbeatmusicwhenyouwakeup.Andupbeatmusicwouldbemusicthatisfastandfun.Andactually,Chelsea,I...Irememberuh,rightafterwegotmarried,Ilearnedyouroldalarmclock.Itwas...itdidnotyupbeatmusic.That’sright.Itdidnotmakemeveryhappyfirstthinginthemorningbecauseitwassoloudandannoying.IthinkI’lltakethisadviceandstarttouseanalarmclockwithupbeatmusic.Sodosomethingstobeginapositivemorningritualtogetyourselfgoing.Anotherthingthatyoumightwanttodoisuh...createadiversionforyourselfintheoffice.Socreatingadiversion.Whenwetalkaboutthatworddiversion,we’rejustmeaningtocreateadistractionforyourself.Somethingthatcausesyoutomaybethinkaboutsomethingelse,evenwhenyou’renotinaverygoodsituation.Let’ssayyou’reinanofficeeighttotenortwelvehoursaday.Anditreallyjustdrivesyoucrazytobethere.Maybeallyouwanttodoisbeoutdoors.Andmaybebeinginyourofficemakesyouyearnfortheoutdoor.Chip,Ihavetowondersometimesif...ifthat’syoursituationbecauseIknowyoulovetheoutdoors.Yeah,it’sverytrue.Anduh,I...uh...I...IreallydoenjoythepartsofmyjobwhenIcantakemyworkintotheoutdoors.Anduh,thatdoeskindofcreatealittlebitofadiversion.Herewe’retalkingaboutbringingtheoutdoorsintoyouroffice.Anditgivessomesuggestions.Forexample,maybetakeinatropicalpictureanduseitasyourscreensaver.Iseealotofpeoplewhodothis.Ioften...asIwalkbytheotherpeopleinmyoffice,Iseeveryinterestingscreensavers,andIimagineit’sa...awayforthemtosometimescreateadiversionandthinkstothemselvesthattheyaresomewhereelse.Oryoucouldbuyyourselfa”jokeoftheday”calendar.Thesearelittlecalendarsthatyouripthepagesoffoneverydayandeachdayhasadifferentjoke.Anditmightjustbealittlewaytogetyourselflaughingforacoupleofminutes.IbuymyhusbandoneofthosealmosteveryyearbecauseIknowthatheenjoystakingittowork.Andatleasthe’llhavesomethingfunnytolookatduringtheday.Soagain,ifyou’reyearningforsomething,ifyouhaveastrongdesirefortheoutdoorsorforsomehumororevenforsomefoodormusic,therearethingsyoucanbringintotheofficetomakeyourdaygosmoother.Sowhataboutthepeoplewhoyearnforalittlemusic?Well,thereisasolutionformusiclovers.Uh,youcanalwaysplugheadphonesintoyourcomputerandymusicthroughyourcomputer.OryoucanbringyouriPodorsomeotherMP3yertoworkandlistentomusic.Socreateadiversionforyourselfifyouarehavingahardtimecowithyourjob.Well,rightnowwearegoingtogotoaskitandthentakeabreak.Butwe’llberightback.Sostaywithus.HowcanIkeepworkinghere?Dosomethingeverydaythatimprovesyourmorning.Developapositivemorningritual.I’llstartthedaywithacupofcoffeeandI’llreadthepaper.Good.Andyupbeatmusic.Itcanworkwonders.Yes.Butwhatabouthereintheoffice?Well,createadiversion.Getaspecialscreensaverorafunnycalendar.Listentomusic.Gooutforlunch.Hmm.Anyotherideas?Oh,yes.Takesometrainingcourses.Readbooksaboutmanagement.Learnnewthings.Well,IguessIcould...Turnthisjobintoanopportunity.Improveyourself.Yeah.IthinkIwill.Andfindanactivitytoblowoff ,getridoftensionandunwind.Howaboutrunningor...orswimming?Yes.Goodideas.Putthatonyourscheduleandforwardtoit.Yes,that’sright.Treatebackfromthebreak,everybody.Nowlet’sberealistic,shallwe?Thedaysofyouworkingforone yourentirelifeareover.That’showitusedtobe.Buttoday,adultscanexpecttochangejobsanumberoftimesbeforeretirement.Soit’simportanttobeabletorecognizewhenthattimetosaygoodbyetoyourjobis.Andwhileyouaredecidingwhetheryoushouldstayorgo,followingthetipsinthislessonwillhelpgiveyousometoolstocope.OK.OurnextWorldBankwordistheverb:unwind.Ialwaysrunaroundtheparkatnighttohelpmeunwindfromthepressuresoftheday.OK.ThisportionofthereadingbeginsundertheheadingUseyourtimetodevelopyourskills.CoWithaJobYouHate.Useyourtimetodevelopyourskills.Useyourtimetomakeyourselfabettercandidatedowntheroad.Ifyour offerstrainingcourses,takeadvantageofthem.Usedowntimetolearnsomethingnewonyourcomputer.Pickupamanagementdevelopmentbookandreaditatlunch.Turnthisjobintoanopportunityforself-improvement.Blowoffsome .Mostpeoplehaveanactivitythathelpsthemunwindandgetridoftension.Goforarunafterwork,goswimmingonyourlunchhour,ortakeanicelongwalk.Putthisactivityonyourschedulesoyouwillhavesomethingtolookforwardtoeveryeback.We’vebeengivingyousomesuggestionsonhowtomakethemostofa...ajobthatyoudon’tenjoy.Beforethebreak,wesawthatyoucoulddevelopapositivemorningritualoryoucancreatediversionsforyourselfintheoffice.Rightnowwe’regoingtotalkaboutatipthatisusingyourtimetodevelopyourskills.Sowhatdoesourauthorlustodo?Well,ourauthorsays:Useyourtimetomakeyourselfabettercandidatedowntheroad.Andbycandidate,we’retalkingaboutabetterpossibleuh...apossibleworker.Andherewe’resaying”downtheroad”.Solet’stakeadeeperlookatthatphrase,adeeperlookatthatsentencewithLizinGrrontheGo.Hi,there,friends.MynameisLiz.Andit’stimeforGrrontheGo.We’vebeentalkingaboutcowithajobyouhate,andhowtherearesomewaysthatyoucouldtrytomakeyourdayatworkabitmorepleasant.Onewaywouldbetouseyourtimetomakeyourselfabettercandidatedowntheroad.That’sourgrrtipsentencefortoday.Noticethephrase:downtheroad.Thewriterisnottalkingaboutwalkingordrivingalongarealpathorstreet.Instead,downtheroadisanidiomthatmeansinthefutureoratalatertime.Sotoday’ssentencejustmeans:Useyourtimetomakeyourselfabettercandidateinthefuture.Thisidiomcomesfromtheideathatifyouweretoseelifeasajourneyinwhichwe’retravelingontheroad,thenwewillbesomewheredowntheroadinthefuture.Thisisaverycommonexpressionthatyoucanusetotalkaboutnsoreventsofalatertime.Forexample,let’ssayJimdoesn’twanttohaveagirlfriendrightnowbutdoeswanttofindawifelater.Wecansay:AlthoughJimisn’tinterestedindatingrightnow,hedoeswanttogetmarrieddowntheroad.Orlet’ssaySlahasbeenateacherforfiveyearsbutisthinkingofchangingjobslater.Wecansay:Slahasbeenteachingforfiveyears,butshethinksshemightchangecareerssomewheredowntheroad.Nowifyouliketoseesomemoreexamplessentences,you’llfindthemintoday’sGrrTipsectioninyourStudioClassroommagazine.That’sitfortoday.Thankyouforjoining.ThisisLizwithGrrontheGosigningoff.Bye-bye.Thankyou,Liz.Sowe’retalkingaboutusingourtimeinordertoimproveordevelopourskills.Nowonetipwehaveforyouisthatifyour offerstrainingcourses,youshoulddefiniytakeadvantageofthem.Sotrainingcoursesarecoursesprovidedbyyour maybeyouhavetoactuallyleaveyourofficetoattend.Andyouincreaseyourknowledgeuh,inthosecourses.Uh,maybesomethingrelatedtoyourworkfield.IknowIusedtogotoalotoftrainingcoursesasateachernotbecauseIwashatingmyjoborlookingforanewone,butIfoundthatthosetrainingcoursesoftenincreasemyknowledgeandimprovewhatIknew.They’reveryhelpful.Andthey’realsoabitofadiversion,aren’tthey?Yes.Especiallyifyou’reinanoffice.Youcangetoutoftheofficeandyoucangodosomethingnewandprobablymeetnewpeopleaswell.Sotakeadvantageofthem.Inotherwords,don’tmisstheopportunitytosignupforthesecourses.Nowthenextsuggestionsaysweshoulduseourdowntimetolearnsomethingnewonourcomputer.NowChip,whatisdowntime?ImeanIknowsomepeopletheydon’thavemuchdowntimeintheirjobs.Otherpeoplehave...seemtohavealot.Right.Right.Well,downtimeisthetimeinyourworkwhentheworkload,whentheamountofthingsthatyouneedto...todoandneed plishhasdecreased.Sowecallthatdowntimewhenyou’renotasbusy.Oryoucoulduseyourdowntimetopickupabookandreaditatlunch.Ourarticlesuggestsamanagementdevelopmentbook.Butyoucouldreadabookinwhateverfieldyouworkin.Andthiswillbehopeful.Andonceagain,increasingyourknowledgeinyourfieldofworkandhelpreparingyouasyoulookforanewjob.Sothebottomlineisyoutakethetimeforsomeself-improvement.Youuseopportunitiesyouhaveatwork.Whetherit’sthroughdowntimeorsometrainingcourses.Butyoucontinuetoimproveasa andasanemployeeaswell.NowChip,whatisournextsuggestion?It’s...it’skindofafunuh,idiomweuse.Itis.Actually,yeah,italmostuh,paintsapictureor...describesapicture.Itsays:blowoffsome .Andthisisanidiom,Isuppose.Uh,andit...it’stalkingaboutblowingoffsome .Andifyoucanimagineboilingwateronyourstove,if...ifthecontainerthatyou’reboilingwaterhasalid,thenit’s...the notabletogoanywhere,andsoitjustgetshotterandhotterinsidethatcontainer.Well,ifyouliftthelid,thenthe cangooutanditcancooldownalittlebit.OK.Soagreatwaytoblowoff istogetinvolvedinanactivitythatisgoingtohelpyouunwindandgetridoftension.NowIlovetounwindattheendoftheday.Andthatsimplymeansthatyoukindofrelax,andyouletthatstressout,andyoujusttakeiteasyattheendoftheday.Soifyouhaveanactivitythathelpsyoudothat,that’sgreat.I allyenjoyexercisingorreadingabooktohelpmeunwind.Iagree.Ithinkexerciseisagreatwaytoblowoffsome.Ifyouhadareallytenseandstressfuldayatwork,thenyouneedtoblowoffsome .Youdon’twanttoblowupatyourfamilywhenyougethome.Soit’sprobablybettertofindanactivitywhereyoucanreleasesometension.Soagain,Chelsealikestorun.Iliketorun.Maybeyouwouldenjoyswimmingorhiking.Whatwouldyoudo,Chip,toblowoffsome?Um,I...I...Iliketogooutandexercisemaybewitharunorahike.Butyeah,Ithinkmy...mypreference,myfavoritethingtodowouldbetogoforahikeoutsideinthewilderness,maybeinthemountainsorsomething.Ooh,thatsoundsgreat.Somepeopleprobablyliketogoshop.Othersmightuh,takeanice,longwalk.Yes,nice,longwalksarealwaysagoodwaytoblowoffsome andtostartrelaxing.Andtherearesomeothersuggestionsthereforyou.Butputthisactivityonyourschedulesoyouhavesomethingtolookforwardtoeverysingledayasyou’reworkinginthatjobthatyouhate.RightnowwearegoingtogototheChatRoom.Butwehavemoretolyouabouttomorrow.Sojoinusagain.Hi, etotheChatRoom.We’rehappytohaveLindabackwithustoday.Hi,everyone.Hi,Ken.Ken,youknow,youlookalittledowntoday.Issomethingthematter?Sorry,Ilookdown?I’mnotlookingdown.I’mlookingatyou.I’mlookingup.No,notlookingwithyoureyes.Youlookdownmeansyouappearalittlesad...orunhappy.Issomethingwrong?Oh,no,no,no.Iwasjustwonderingaboutsomethinginthefuture.Oh,youmustbethinkinghardaboutsomethingdowntheroad.Downtheroad?Inthefuture.Oh,well,yes,Iguess...IguessImustbelookingdownasI’mwonderingifmy