Unit 2 Be sporty,be healthy Reading A beginners guide to exercise 高中英语牛津译林2020必修第二册

Unit2Besporty,behealthyReadingAbeginner’sguidetoexerciseThinkingWhatdidyoulearnfromthatsportsmeetingteamworkfriendshipgetintoshaperelax...BenefitsofexerciseHowtomakeanexerciseplanWhattoeatWhentodrinkHowtoavoidinjury

PredictionWhatinformationdoyouthinkthisguidewillgive?

takeabrieflookatthetitle,subheadings,picturesReadformainideasFinishPartA1onPage18.MentalbenefitsWhatyouexpecttoimproveWhentoeatWearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexercisePara.2finishamindmapUnderstandingthebenefitsofexercisePhysicalbenefitsMentalbenefitsIncreasetheefficiencyoftheheartandlungsHavebetterimmunesystemsBeatlowerriskofdiseasesReducestressandgetovernegativefeelingsImprovecertainbrainfunctions______activities_______,swimmingand_____________training_______,and______________training_______,and_______Whatarethethreetypesofexerciseandexamplesmentioned?Aerobicweightliftingpull-upsskiingjoggingFlexibilityStrengthtaichigymnasticsPara.3DesignamindmapexamplestypesfunctionsheartandlungefficiencymusclestrengthflexibilityHowlongshouldyouwaitafterexercisetohaveyourmeal?Atleast30minutes.Para.4ScanandanswerWhatistherighttimeofeatingbeforeexercise?Haveyourmealanaverageof1.5to2.5hoursbeforeexercising.Para.5readandsummarizeWhatshouldwedotoavoidinjury?1.wearproperclothesandequipment2.startsmalland3.warmupandstretchCanyouthinkofanyotherwaystoavoidinjury?ToaskforprofessionaladviceTechniquesusedintheguideYouwanttostartdoingexercise?(Para.1)Whatareyouwaitingfor?(Para.6)AskingquestionsAerobicactivities,likejogging,swimmingandskiing,developyourheartandlungs.Strengthtraining,suchaspull-upsandweightlifting...GivingexamplesLikecarsthatrunonpetrol(汽油),yourbodyburnscarbohydrates(碳水化合物)forenergy.Analogy(类比)Usingcautious(谨慎的)languageTheyusuallywanttogetasmuchas...However,trulyhealthypeopleprobablyget...Inthisway,you’remorelikelytostickwith..(line22-23)Youwanttostartdoingexercise?(Para.1)Whatareyouwaitingfor?(Para.6)AskingquestionsAerobicactivities,likejogging,swimmingandskiing,developyourheartandlungs.Strengthtraining,suchaspull-upsandweightlifting...GivingexamplesLikecarsthatrunonpetrol(汽油),yourbodyburnscarbohydrates(碳水化合物)forenergy.Ithasalsobeenproventhatactivepeopletendto...(line7-9)

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DiscussionReflectonyourownexercisehabitsandeatinghabits.Doyouneedtoim