健康生活-英语

Healthylife-style

2021/5/91TwoquestionHowmuchtimedoyouspendonplayingyoursmartphoneeveryday?Howmuchtimedoyouspendonexercisingeveryweek?2021/5/922021/5/93ImportanceofhealthThebiggestwealthinlifeis---health.Withouthealth,everythingisnothing.Healthisthebasisoffamily,career,wealthandsuccess.2021/5/94Presentsituation

Recentlythenumberofpeoplewhoareinsub-healthisincreasingremarkably.

Atthebeginningof2009,ChineseCenterforDiseaseControlannouncedthatthedataofeachkindofmentalillnesspatientisabove100,000,000people.

（自杀率）：About250,000peoplesuicideeveryyearinchina.(Zhongxinnet)Sub-health:Mentalillness:Therateofsuicide

2021/5/95Thefourmajorfactorsaffectinghealth1.behaviorfactor2.lifestyle3.environmentalfactors4.Biologicalfactors

2021/5/96 Behaviorisanimportanthealthissue,Almostallfactorsthataffecthealtharerelatedtobehavior.suchassmokingandlungcancer,ChronicObstructiveLungDiseaseandothercardiovasculardiseasesarecloselylinked.Alcoholism,drugabuse,alsoseriouslyharmtohumanhealth.

行为是影响健康的重要因素，几乎所有影响健康因素的作用都与行为有关。例如吸烟与肺癌、慢性阻塞性肺病、缺血性心脏病及其他心血管疾病密切相关。酗酒、吸毒、等不良行为也严重危害人类健康。（一）behaviorfactor2021/5/97（二）lifestyleSincetheunhealthylifestyleandbadbehaviorledtochronicnon-communicablediseasesincreasedrapidly.Inrecentyearsourcountrymalignanttumor,andcardiovasculardiseasesaccountfor61%oftotaldeaths.AccordingtotheUnitedStates,aslongastheeffectivecontrolofbehavioralriskfactors:unreasonablediet,lackofphysicalexercise,smoking,alcoholanddrugabuse,canbereducedby40%to70%ofthedead.由于生活方式和不良行为导致了慢性非传染性疾病的迅速增加。近年来我国恶性肿瘤、脑血管病和心血管病已占总死亡原因的61％。据美国调查，只要有效地控制行为危险因素：不合理饮食、缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少40％～70％的早死.2021/5/98EnvironmentalfactorsKeepthenaturalenvironmentandhumanharmony,formaintenance,healthpromotionisveryimportant.Iftheenvironmentwhereweliveispolluted,itwillcertainlyendangerourhealth.2021/5/99Howtokeephealthy?Snackingonvegetablesfillsyouupquickerthansnackingonsugarsubstance(糖物质）andit’salsotastesbetter.Toomuchsugarisnotagoodideal.TheWorldHealthOrganizationrecommendsthatpeopleexerciseatleast150minutesofmoderate-intensityor75-minutehigh-intensityphysicalexercisesweeklyMakeanattempttowalktoworkorschoolifitisnottoofaraway.Youcandothiseverydayorjusttwiceaweek.

2021/5/910Packyourlunchinsteadofbuyingoneout.Neverskipameal.Itwillletyouinthelaterdaytoeatalotandthatmakesyouobese.Makesureyouaregettingenoughsleepandensurethatatleast8hoursaday.Howtokeephealthy?2021/5/911Balanceddiet

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Regulareatinghabits

(3mealsaday)2021/5/912*

PropernutritioneatlesseatproperlyeatmoreeatmostStaplefoodhighproteinfoodvegetablesfruit2021/5/913 Elegantenvironment

Liveinalesspollutedplace.Keepyourroomcleanandtidy.2021/5/914ForourhealthtodosomethingQuitsmoke

LessdrinkingDon’tstayuplateDon’tovereating