睡眠的重要性英语

睡眠的重要性英语第1页/共32页TheimportanceofsleepingSleepingproblemsImprovingyoursleepingquality第2页/共32页Theimportanceofsleep

战国时名医文挚对齐威王说：“我的养生之道把睡眠放在头等位置，人和动物只有睡眠才能生长，睡眠帮助脾胃消化食物。所以睡眠是养生的第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。”♦DuringtheperiodoftheWarringStates,afamousdoctorWenZhisaidtothekingofQi,“Ialwayspaymoreattentiontosleepamongmyregimens.Onlysleepcanhelphumanbeingsandanimalsgrow,anditcanalsohelpthespleenandthestomachdigestfood.Ifsomeonespendstheentiredaywithoutsleep,itisdifficulttorecovertheloss.”清代医家李渔曾指出：“养生之诀，当以睡眠居先。睡能还精，睡能养气，睡能健脾益胃，睡能坚骨强筋。♦LiYu,aphysicianintheQingDynasty,oncesaid,“Thesecretofkeepinggoodhealthishavinggoodsleep.BecausesleepcanHuanjing,nourishQi,strenghenspleenandtonifystomachandmakebonesstrong.第3页/共32页March21stWorld

SleepDay第4页/共32页PromotinggrowthanddevelopmentofhumanbodyEliminatingfatigueRefectionThebestwayofdetoxificationThenecessityofsleep第5页/共32页Doyouhaveagoodsleep?第6页/共32页Howmanyhoursdoyousleepperdayonaverage?A.Over8hours

B.6to8hours

C.4to6hoursD.Lessthan4hoursDoyousufferfrominsomniaatnight?

A.Never

B.Sometimes

C.Always

D.Everynight第7页/共32页Collegestudentsstayuplatefor第8页/共32页第9页/共32页第10页/共32页BeautySleep

01∶00—03∶00Colondetoxification

23∶00—01∶00Liverdetoxification

21∶00—23∶00Immunesystemdetoxification免疫系统排毒肝脏排毒大肠排毒第11页/共32页

21:00to3:00

--thebesttimeforbileandlivercare

Initialmanifestation:※blackeyes※headache※mentalfatigue※poorconcentration第12页/共32页1.EyeDiseasesblurredvisionPresbyopia(老花）Glaucoma（青光眼）Cataract（白内障）Retinopathy（视网膜病）*第13页/共32页2.BleedingSymptoms

VomitingEpistaxis(鼻出血）Gumbleeding（齿龈出血）Retinalbleeding（视网膜出血）Earbleeding

第14页/共32页3.Cardiovasculardiseases•Heartdisease•Hypertension第15页/共32页

5.Kidneydiseases:

Osteoporosis

Diabetes

kidneyfailure

④Infertility4.Lungdiseases:

Drycough

BloodySputum第16页/共32页Hey!Friend,it'stimetogotosleep!Doyouhaveanyproblemstofallasleep?Donotstayup!insomnia第17页/共32页Hi,buddystillhigh!Ha!Gotobednow!Long-termsofstayinguplate=

slowsuicide

>=11:00pm,yougivenoattentiontoyourhealth,>=12:00pm,youarecommittingsuicide!第18页/共32页Zihour(子时)：23:00-1:0023:00isthebeginofanewdayratherthan0:00Liverisinternal-externallywithgallbladder,gallbladdermeridianisopen,ifwedonotgotosleep,whichcandoharmtogallbladder-qi

anditwillleadsmanymentaldiseases:depression,Schizophrenia,Obsessive-compulsivedisorder

第19页/共32页Gallbladderbile(stayingup)changeGallstones

Thedifficultofexchangethebile第20页/共32页Livercontrolthecatharsis,itcancausethestagnationofliver-qi,headache,tinnitus,deafness,irregularmenstruationandconstipationLiveropenintotheeyes,itstoresthebloodandregulatesthebloodliver

-blood

deficiency，nosebleed,subcutaneoushemorrhage(皮下出血)，glaucoma(青光眼)，cataract第21页/共32页TheclinicalmanifestationThemaincausesSolutionsInsomnia第22页/共32页ClinicalmanifestationWakingupmorethan2timesinthenightorwakeuptooearlyinthemorning.Alwaysbeenhauntedbynightmares.Ittakesyou30minutestofallasleep.Thetotalsleeptimeis<=6hours.Wakeupinthemiddleofthenightandcouldn’tgettosleepagain.Gettiredthenextdayandadizzyhead.第23页/共32页

Thethreemaincauses

Long-termsofstayingupdisharmonybetweenheart-yangandkidney-yinThestagnationofliver-qiUpsetandpalpitation心肾不交Insomnia第24页/共32页ThedisharmonyofthestomachinsomniaDeficiencyofqiandblood

IndigestionoffoodPhlegm-heatblockinginternallylackofspiritpreservationdeficiencyofheart-qiandgallbladder-qi

Insomnia心神失养心胆气虚第25页/共32页Balance

liver

spleenstomachkidneygallbladderGeneralPrinciple:

regulatingYin-Yang;reinforcingthedeficiencyandreducingtheexcesssolutions第26页/共32页Liver:clearingtheliver-heat----drinkingwater,honeysuckle/chrysanthemumtea(茉莉花/菊花茶);vegetables,fruits.Spleen&gallbladder:nourishingthebloodfortranquillization(养血安神);invigoratingthespleenKidney:tonifyingthekidneyStomach:double“seven”rules:eatingbefore7:pm/Qichengfull第27页/共32页ImprovingYourSleep

withChineseMedicine第28页/共32页Gotosleepeverynightat10:30P.M.DoNOTdrinkverycoldwater.Walkaroundbarefoot.Getacupuncture.Selfmassageyourfeet.Avoido