十种食物让你不再腹胀

。十种食物让你不再腹胀10FoodsThatBanishBloatOnceandForAll十种食物让你不再腹胀BANANAS香蕉Theymayfeelheavy,butbananasdonotmakeyougainweight.Quitetheopposite:They'reloadedwithfillingfibreandpotassium,whichhelpsrelievewaterretention.香蕉可能有点重，但它们却不会让你体重增加。恰恰相反：香蕉富含纤维素和钾元素， 能有助于消除水肿。CANTALOUPE哈密瓜Thisorangemelonisfullofanti-bloatingpotassium,lowincalories,andhasahighwatercontent,soyoucangetawaywitheatingalotofit.这种甜瓜富含抗胀气的钾元素，哈密瓜的卡路里含量低，水分充足，所以可多吃。精选资料，欢迎下载。LEAFYGREENS绿叶蔬菜Someveggies,suchasBrusselssprouts,arefilledwithimportantnutrients,butnonethelessmakeyoubloat.Leafygreens,likekale,spinach,andlettuce,donosuchthing.They'reallsuper-low-cal,loadedwithfibre,andhelpeasewaterretention.有些蔬菜（例如球芽甘蓝）富含重要的营养成分，但又不会让你感到腹胀。绿叶蔬菜，如甘蓝、菠菜和生菜也不会让你感到腹胀。 它们都是低热量的食物， 而且富含纤维，能消除水肿。OLIVEOIL橄榄油Thoughit's notscientifically confirmed, there's someevidence that small amountsofoliveoilmayhelpreducebellyfat.That'sbecauseitcontainsachemicalcalledoleicacid,whichhelpsbreakdownfatinthebody.尽管还未得到科学验证， 但已有迹象表明少量的橄榄油可能有助于减少肚子上的脂肪。 这是因为橄榄油含有一种叫做油酸的化学物质，能够帮助分解体内的脂肪。GRAINYBREAD全麦面包Youalreadyknowtostayawayfromprocessedwhitebread—allitssugarscauseyourbloodsugarlevelstospikeandthenplummet,leavingyouhungryagainfast.Butwhole-grainbreadispackedwithfiber,whichstabilisesbloodsugarlevelstokeepyoufull.你已经知道要远离加工过的白面包了 ——白面包中的糖分会使体内血糖上升， 而后又快速下降，让你很快就饿了。但全麦面包富含纤维，能稳定血糖水平，使饱腹感持久。AVOCADOS牛油果Thesefruitstarsarefilledwithhealthy,monounsaturatedfat.Spreadonwhole-wheatbreadforavocadotoast,orsliceuphalfanavocadoandmixitintoanysalad.这些水果明星富含健康的、单不饱和的脂肪。洒在全麦面包上来份牛油果吐司，或将牛油果切半，放到沙拉里。精选资料，欢迎下载。BROWNRICE糙米Acarb,brownricetakesalongtimetodigest,helpingtokeepyoufull.CookwithitandputitinwhitericeonsushiorinChinesetakeout.糙米是碳水化合物，需要很长时间才能消化。煮糙米饭吧，可以在寿司的白米里面放一点，也可以在中餐外卖中放一点。KIMCHI韩国泡菜ThisKoreanstapleisaprimeexampleofafermentedfood—othersincludesauerkraut,pickles,andtempeh—meaningit'sfilledwithprobioticstohelpboostgood,digestive-tract-healinggutbacteria.韩国主食是发酵食物的很好例子——其它的包括酸菜，腌黄瓜和豆豉——意味着它们富含益生菌，可促进愈合消化道的肠道细菌。OATMEAL燕麦粥Thesecretingredient?Fibre,whichhelpskeepyoufullwithoutpuffingyouout.Sprinkleoncinnamonandbreakfastisserved.秘方？纤维素能让你在不腹胀的情况下保持饱腹感。洒上肉桂，早餐就做好了。PROBIOTICYOGURT益生菌酸奶It'sfilledwithgoodbacteriathathelppromoteguthealthandmakeyourdigestivetractrunmoresmoothly.Asaresult,you'llbelesspronetogasandbloating.酸奶富含益生菌，有助于肠道健康，还能使消化道更加顺畅。因此，你就不太容易胀气。FATTYFISH富含脂肪的鱼类Thoselike salmonandmackerel arepackedwithhealthy, filling omega-3fatty acids,whicharestructuralfats,notstoragefats,sothey'relesslikelytobestoredinalayerofbellyfat.精选资料，欢迎下载。鲑鱼和鲭鱼富含健康的欧米茄 3脂肪酸，脂肪酸是种结构脂肪， 不是储存脂肪，因此不太可能留在肚子上。------------------------------------------------------1.belesslikelyto 最不可能的是；较少可能Judgeswhogetitwrongcanbeoverruledonappeal,butittakestimeandmoney:theHagueConventionaimstomakeproceedingsquickandcheap,thusmakingabductionlesslikely.理解错误的法官可能在上诉中被否决，但这要耗费时间和金钱：海牙公约目的在于使诉讼快速而廉价，因而使得诱拐的可能减少。2.digestivetract 消化道Butseveralfactorsworktocurtailthehungerinstinct,suchasthepresenceoffoodinthedigestivetract,ortheflowofnutrientsintheblood.但是有很多种因素可以减缓这种饥饿本能，如消化道中的食物，或者血液中的营养物质。3.befilledwith 被充满It’salmost impossible tobefilled with positivity andproductive optimism withoutlovingyo