湖北省十堰市中考英语试卷

年湖北十堰市中考语试卷一、听请听5段小对话及话后的题，选择能确回答提问题的图选项，每对话及对话的问题读一遍．1分）2分）3分）4分）5分）二、听面五段对话独白请6段大对话独白每段对或独白后有个小题，按要求作答每段对或独白均读遍．6分）听第6段材料，回答第6、小题．6．WhosebirthdayitthisSaturday？A．Jim'sB．David's．．

7．Whatwilltheygivehimaspresent？A．AcameraB．CD．Aschoolbag8分）听第一段对话回答第11﹣12题．11．Wherearethetwo？A．Atafood．B．alibrary．．Atabookshop．12．WholikesmathveryA．Theman．B．man's．．Thewoman．10分）听第8段材料，回答第10﹣小题．10．areyouexpectedtodowhenyoumeetsomeoneforthefirsttimeinCanada？A．ToshakehandsB．giveahug．Togivealoud．11．timecanyouarriveifthereisabirthdayateight？A．At：45B．：00．At8：12．maybeagoodgifttotakewhenwevisit？A．SomedrinksB．flowers．Sometoys．13分）听第9段材料，回答第13﹣小题．13．What'sthematterwith．Jones？

A．ShehasatoothacheB．hasaheadache．Shehasastomachache．14．wasthedoctor'ssuggestion？A．EatingnothingfortwodaysB．somesoftfoodtwodays．Havingagoodrestfortwo．15．WhichofthefollowingstatementsisTRUE？A．ThedoctortoldMrs．Jonesnottogotowork．B．doctortoldMrs．Jonescomebackagaininthree．．Thedoctortold．totakesomemedicinethreetimesa．16分）听第10段材料，回答第16﹣小题．16．Howhealwayspractieelistening？A．Bylisteningtotheradio．B．listeningto．．BywatchingTV．17．Whatdoesusetorememberthe？A．ThenotebookB．magazine．Thedictionary．18．Asfor，whichofthefollowingisNOTmentinonedinhis？A．Readinginteresting．B．ReadingEnglishnewspapers．．ReadingsinmpleEnglishbooks．19．Whodoeshealwaysspeaktowhenhepracticing？A．HisfatherB．mothes．Himself．20．ishisspeechabout？

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you'llfeeltheneedtobeperfect．Andwhenyougiveupperfection，happinesscanbeginright．任务一：请根据短文内容，分别写出①、②所处缺单词（每空限填一词）．①②任务二：阅读短文，从短文中找出恰当的单词或短语补全句子（不超过两个词）72）Ifyouwanttomakeyourdream，shouldn'ttrying．（B）ChinesesoldiercalledShenLiangliangpartintheUNpeacekeepingoperation（维和行动，helosthislife．任务三：请把上文中划线句子翻译成汉语．73．74．Howmanypiecesofadvicementionedinthe75．isthemainideaaboutthepassage？．五、选填空选择单或词组用其适当的式填空使句子意思确、通（每词用一次，其两词多）76分）；wet；true；give；putaway；76．Thewriterwrotehisbookwhenhewasfifty．77Ithasrainedthis，sothesouthofChinaisthanusual．

78．Childrenshouldbetaughtroadtoavoidroad．79Eventhoughwebusystudyingwearesupposedtoourthingsinour．80．can'tunderstandourteacherstookcareusuntilwe．六．短填空根据汉提示补英语句子，句子意正确、通顺每空词不限）81分）十堰市真是一个美丽的城市啊！cityShiyan82分）在我看来，似乎如今的孩子们更加依赖他们的父母了．Itseemsmethatkidstodaytheirparents．83分）现在在十堰，大多数司机习惯了在斑马线前停下来等行人先行．TheredriverstowaitpeoplecrosstheroadfirstatthecrossingShiyan．84分）新机场让十堰人乘飞机到全国许多城市变得可能．Thenewairportforpeopleintoflytomaydifferentcitiesof．85分）洪水过后，在政府的帮助下，人们没有伤心，而是充满了希望．Withthegovemment's，peoplearefullhopeaftertheflood．七、书表达86分）这次考试结束以后，你将怎样度过一个有意义的暑假，请用英语写一篇文章给你自己和小伙伴们一些好的建议，内容必须包括以下要点：①走亲访友，和家人一起共度美好时光．②和好朋友们一起看电影，听音乐③假期我们应该加强体育锻炼增强体质④你还有什么别的建（至少两条要求：1．字数80﹣100，不要逐条翻译，可适当发挥．2．文中不能出现真实姓名和学校名．3．行文连贯，条理清晰，语句通顺，语法正确，书写规范．4．标题和开头已给出，不计入总字数．HowtoTakeaMeaningfulSummerVacationaftertheExam

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年北十市考语卷参考答案试题解析一、听请听5段小对话及话后的题，选择能确回答提问题的图选项，每对话及对话的问题读一遍．1分）【解答】B2分）【解答】B3分）【解答】A4分）【解答】C

5分）【解答】C二、听面五段对话独白请6段大对话或独，每段话或独白后几个小题，按要求作答每段对或独白均读遍．6分）听第6段材料，回答第6、小题．6．WhosebirthdayitthisSaturday？A．Jim'sB．David's．．7．Whatwilltheygivehimaspresent？A．AcameraB．CD．Aschoolbag【解答】A8分）听第一段对话回答第11﹣12题．11．Wherearethetwo？A．Atafood．B．alibrary．．Atabookshop．12．WholikesmathveryA．Theman．B．man's．．Thewoman．【解答】CB

10分）听第8段材料，回答第10﹣小题．10．areyouexpectedtodowhenyoumeetsomeoneforthefirsttimeinCanada？A．ToshakehandsB．giveahug．Togivealoud．11．timecanyouarriveifthereisabirthdayateight？A．At：45B．：00．At8：12．maybeagoodgifttotakewhenwevisit？A．SomedrinksB．flowers．Sometoys．【解答】A13分）听第9段材料，回答第13﹣小题．13．What'sthematterwith．Jones？A．ShehasatoothacheB．hasaheadache．Shehasastomachache．14．wasthedoctor'ssuggestion？A．EatingnothingfortwodaysB．somesoftfoodtwodays．Havingagoodrestfortwo．15．WhichofthefollowingstatementsisTRUE？A．ThedoctortoldMrs．Jonesnottogotowork．B．doctortoldMrs．Jonescomebackagaininthree．．Thedoctortold．totakesomemedicinethreetimesa．

【解答】A16分）听第10段材料，回答第16﹣小题．16．Howhealwayspractieelistening？A．Bylisteningtotheradio．B．listeningto．．BywatchingTV．17．Whatdoesusetorememberthe？A．ThenotebookB．magazine．Thedictionary．18．Asfor，whichofthefollowingisNOTmentinonedinhis？A．Readinginteresting．B．ReadingEnglishnewspapers．．ReadingsinmpleEnglishbooks．19．Whodoeshealwaysspeaktowhenhepracticing？A．HisfatherB．mothes．Himself．20．ishisspeechabout？A．HowhestudiesEnglish．B．hemakes．．Howhecorreets．【解答】A21分）听第11段材料，完成表中21﹣小题的信息记录．MyDreamSchool（设施）Ithasadancingroom21）footballfieldagreenhouseandsoon

nnSchoolhoursThestudentsspend（）

6hoursintheonweekdaysSubjectsThereareinterestinglessonssuch）cookingandChinesechess．LunchTheschoolcan（）provideallkindsfoodforthestudentschoose．Teachers

Theteachersareexcellentandthestudentsarepoliteandstudents

（25）

friendly

．【解答】略二、单项选择26分）﹣Marywho'sthemanover？﹣He'smyuncle，_____Englishteacher）A．the．aC．D/【解答】答案：．根据语境可知，本空处泛指一位teacher，又English的首音素//元音，故应填an所以答案为：C27分）Asweall，Mountainthe____ofShiyan）A．proudB．pride．progressDpurpose【解答】答案：B；自豪的，形容词；pride骄傲，名词；progress进步，名词；目的，名词；根据常识，武当山被称亘古无双胜境，天下第一仙山"．它是十堰的骄傲；根据句中信息isthe____ofShiyan可知，该词用名词形式；故选B．28MinisterLiKeqiangarrivedinShiyan____May23）A．atB．．inDfrom【解答】答案B根据其后的时间状语"May23nd，．可知时间为具体到了某一天．+时间点；on具体到某一天；+年、月、季节等；from常与to连用，表示从什么时候到什么时候．故选B．

29分）Wemustprotectplantsbecausearefriends）A．we．usC．ourDours【解答】答案D根据语境可知we我们，是人称代词主格形式us我们，是宾格形式our我们的，是形容词性物主代词；ours我们的，是名词性物主代词．friendsofours，我们的朋友，这里是双重所有格的形式．故选D．30分）disabledfromHebeiProvince（oneisblindandtheotherhasnoarms）havespentovertenyears____treestogether）A．plant．plantsC．plantingDplanted【解答】答案：．根据spentovertenyears____treestogether．可知句子考查了spend的用法：spend（indoing）sth花费时间做某事，在这里plant是一个动词，词尾应该加ing故选C．31Allthestudents_____knowcheatingtheexamnot）A．needB．mayC．mustDcan【解答】答案：．need需要可以一定可能据Allthestudentsknowcheatingintheexamnotallowed．可知所有的学生都必须知道在考试中作弊是不允许的，这是法律明文规定的，都必须遵守的，一定，必须．故选．32分）Howtimeflies！shouldloveforourparentsandmakethem______howmuchtheymeantous）A．toknowB．knowing．knew

Dknow【解答】答案：D根据Weshouldshowloveforourparentsandmakethem______howmuchtheymeantous，可知这里考查make用法：makesbdosth让某人做某事，后面跟动词原形作宾补．故选D．

33分）﹣Wewillfailtheexam____westudy．﹣That'swhywearetryingourbesttopreparethe）A．untilB．whenC．Dhow【解答】答案Cuntil直到；when当时候；除非；怎样；根据句中信息Wewilltheexam____westudy．推测后句是上的条件，而且是否定的条件；用unless引导；unless=ifnot；故选．34分）﹣Ishoutedtoyouatthe，bueyoudidn'thear．﹣？I____atelephonecalltomymother）A．makeB．makingC．madeDhavemade【解答】答案：B；根据上句shoutedtoyouatthe，bueyoudidn'thearme和答语？推测答语应为：我正在给我妈妈打电话．因为句中描述的是过去正在发生的动作，故用过去进行时态表达"主语+was/were+现在分词"；因为主语是I，故填wasmaking；故选．35分）﹣IheardyourfathergoneBeijingon．﹣Andhe_____inthreeweeks）A．willreturn．hasreturnedC．returned．returns【解答答案：A；时间状inthreeweeks与一般将来时连用，根据句中的时间短语inthreeweeks可知该句为一般将来时态：will（shall+动词原形；故选A36分）Ayearhasfourseaonsandit______twelve）A．dividedB．dividinginto．wasdividedintoDisdividedinto【解答】答案：D结合语境Ayearhasfourseasons"一年有四个季节可知描述的是客观真理，故确定时态为一般现在时主语it代指ayear是谓语动词divideinto的承受者二者形成被动关系故用被动语态谓语动词用一般现在时的被动语态结构为：am/is/are+及物动词的过去分词，主语是第三人称单数，动词用is，

的过去分词是divided，故选D37分）﹣Couldyoupleasetell？﹣Ofcourse）A．howlongyouhaveborrowedthebookB．howyouthinkofthenewestmovie．whentheshoppingmallwillbeopenDwhydoyoulikewatchingtheprogram【解答】答案：．根据Couldyoupleasetellme，可知本句考查了宾语从句的用法．在宾语从句中所使用的语序应该是陈述句语序选项D是疑问句语序排除掉选项A中howlong表示一段时间，动词应该用延续性动词，而borrow不能延续，排除掉；选项B中of是一个介词，这里不能用how提问，应该用what，排除掉．故选．38分Shiyanisoneoftheplaces______peoplewouldliketo）A．thatBwhich

．whereD．【解答】答案A．首先分析句子结构本句中的"______peoplewouldliketovisit"在复合句中作定语从句，由于先行词是places指物，在定语从句中作宾语，且先行词前面有形容词最高级修饰因而只能用that来引导后面的定语从句不能用which故选A．39分）﹣HelloMayIspeakto，please？﹣﹣（）A．Idon'tthinkso．IamMary．HurryupThisisMaryspeaking【解答答案DIdon'tthinkso我不那样认为IamMary我是玛丽Hurryupplease请快点ThisisMaryspeaking我是玛丽，电话用语；根据上MayIspeaktoMary，？可知是电话用语；答语应为ThisMaryspeaking；故选D

40分）﹣Shallwetovisitteachersafterthis？﹣______）A．Soundsgreat．You'rewelcome．ItservesyourightDNevermind【解答答案ASoundsgreat听起来不错You'rewelcome不用客气Itservesyouright真活该mind不要紧据上句Shallwegotovisitteachersafterthisexam可知是好的建议；答语应表示赞成；故选．三、完填空通读下短文，握其大意，后从所的ABC、D四个选项中选出个可以填入文空白的最佳选项41分fewdaysranintoastrangerhepassedsaidsorry（41）Ahim，andsaid，"ExcusemeIwasn'tevennoticing（42）DthisstrangerIwerepolite．Thenwewentonoutwayaftersaying．LaterinthekitchenhomeCIwascookingsupperdaughterBettywalkedupto（44

B．WhenIturned，Inearly（45）Aherdown．"Getofthe！shoutedangrily．Sheranaway，．Thatnight，whenI（46

Bin，myhusbandsaidtome，weresorudetoBetty．andlookonthekitchenfloorandyou'llfind（）Bthere．Bettybroughtthosefor．Shepickedthem（48yellow，yourfavorite．"

C﹣﹣pinkWhenIheardthisIthoughtdeeply；（49）DwithastrangerIwascalmandpolite．withdaughter，was（50Dbeganto．

．feltsadandtearsThenIwenttoBetty's（51）B．"Wakemydear"I．theretheflowerspickedforme？"Shesmiled"Ifoundthembythetree．knewyoulikedthem）Atheblue．"Isaid"Iwas（53）CItreatedyouthatwaytodysosorryshesaid﹣Istillloveyouanyway．kissedhersaid，loveyoutooandIdolovetheflowers．ThatdayBettygavemeaspecial54）Bonhowtogetalongwitheachother

inthefamilyspentmuchtimeonworkbeforeand（）howinportantfamilylife．Idecideddobetterinthe．41．．to42．．Neither43．．until44．．possibly45．．knocked46．．lied47．A．cup48．．she49．．meet50．．especially51．A．bag52．A．especially53．A．why54．．crad55．．regret

B．B．EitherB．beforeB．B．B．B．B．herB．meetsB．embarrassedB．bedB．graduallyB．B．lessonB．

．at．None．as．comfortably．walked．lain．clothes．herself．met．humorous．box．exactly．that．message．refleet

D．withD．BothD．unlessD．completelyD．turnedD．laidD．knivesD．hersD．meetingD．patientD．ballD．hardlyD．whereD．informationD．realize．【解答】41．答案：．考查固定词组，saysorrytosb．向某人道歉，根据上文Iranintoastrangerhepassed．可知：我向他道歉．故选：．42．答案D．考查固定词组neither两者都不，either两者中的一个，none三者都不both两者both…and…两者都，根据上下文可知：这位陌生人和我都很有礼貌．道别之后，我们都出去了．故选：43．答案：．考查连词及语境的理解，until直到，引导时间状语从句；before在…之前，引导时间状语从句；as当…时候，引导时间状语从句，unless除非，引导条件状语从句；根据句意：后来在家里的厨房里，当我在做晚饭的时候，我的女儿贝蒂悄悄地走到我面前．故选：C．44案副词及语境的理解可能地轻轻地舒服的completely全部地据下文可知我的女儿贝蒂轻轻地走到我面前

选：B．45．答案：．考查固定词组，sb．down撞倒某人，letsb．down让某人沮丧，down沿着走，down拒绝，根据句意：我转过身来，差点把她撞倒．"走开！"我愤怒地喊道．她哭着跑开了．故选：A．46答案考查动词的时态lieinbed躺在床上根据句子中myhusbandsaidtome可知这里要用一般过去时，动词用过去式，的过去式lay，故选：．47答案考查名词及语境的理解cup茶杯flowersclothes服knives刀根据下文Shepickedthemherself﹣﹣yellowandyourfavoriteblue可知这里指去厨房的地板上看一下，你会发现那儿有些花，贝蒂送给你的．故选：B．48．答案：．考查反身代词及语境的理解，根据上文可知：贝蒂亲自摘的花﹣﹣﹣粉色，黄色，你最爱的蓝色．主语she，其反身代词herself她自己，故选：．49．答案考查动词的形式，根据while后接动词，要用动名词形式doingsth．当做某事的时候，故选：50答案：D考查形容词及语境的理解especially尤其，副词embarrassed令人尴尬的，humorous幽默的，patient耐心的，根据上文母女之间发生的事情可知：我对我的女儿没有耐心．bepatientwith．对某人有耐心的，故选：51．答案：．考查名词及语境的理解，bag书包，bed床，box盒子，球，结合句意：我来到女儿的床边，故选：B．52答案查副词及语境的理解尤其gradually渐渐地；exactly准确地几乎没有根据上文yourfavoriteblue可知知道你喜欢它们，尤其是蓝色．故选：A53．答案：．考查固定词组…that…如此以至于，结合句意：我是如此粗鲁以至于我今天那样对待你．故选：C．54．答案：．考查名词及语境的理解，card卡片，lesson课，message消息，information信息结合句意那天贝蒂给我上了一堂关于如何在家里相处的特别课程．故选：B．55．答案．考查动及语境的理解regret后悔require要求refleet反映，

realize意识到，结合句意：我之前花太多时间在工作上，没有意识到家庭生活是多么重要．故选：D．四、阅读理解第一节：阅读短文，根据其内容，选择最佳选项．56分）Someoftheworld'smostAccomplishedpeoplehavespokenoutabouttheirownjourneystowardsuccess，theirthoughtshowtoachieve，andtheirfeelingsonfinallyreachingitHerearesomeopinionsonsuccessfromtheworld'smostsuccessfulpeople："Ifyoureallylook，mostovernightsuccessestookalongtime"﹣﹣SteveJobs"Successisn'tabouthowmuchmoneyyou．aboutthedifferencemaketopeople's．"﹣﹣Michelle"IfIcannotdogreatthings，cansmallthingsinagreat．"﹣﹣MartinLutherKing"I'vefailedoverandoveragaininmylifethatiswhy．"﹣﹣MartinJordan"Doingtheatthismomentyouinthebestplaceforthenextmoment．﹣﹣OprahWinfrey56．What'sthemeaningoftheunderlinedword"accomplished"inthefirstparagraph？A．从政的B．经商的．杰出的

C

D失败的57．Whothinksthattakesalongtimetobecome？A．SteveJobsMichaelJordanB．WinfireyandMartinLutherKing．MichelleandSteveJobsDMichaelJordanOprahWinfrey

A58．isMichaelJordan？A．AbusinessmanB．LadyoftheUSA．AbasketballplayerDAhostessatalkshow

C59．Accordingthepassage，whichdoyouthinkisTRUE

BA．SteveJobsthinksweshouldlearnfromsmallthingsB．thinksshewillmakeherselfbetterlaterifistryingherbestnow．MartinLutherKingthinksthekeytosuccessistofailoverandoveragainDMichellethinksshecan'tmakeadifferencetopeople'slives60．What'sthepassagemainlyabout？

DA．SomewaystosolveourproblemsB．resultsofanexam．SomeinterviewsaboutfamouspeopleDSomesecretsonsuccessfromsuccessfulpeople．56案C题中Someoftheworld'smostAccomplishedpeoplehavespokenoutabouttheirownjourneystoward，theirthoughtshowtoachievetheirfeelingsonfinallyreachingaresomeopinionsonsuccessfromtheworld'smostsuccessfulpeople

可知一些世界上杰出的人已经说出了他们自己通往成功的途径他们如何实现成功的想法以及他们最终成功的感受这里有一些世界上杰出的人关于成功的意见根据这句话可以看出指的是成功人士，根据下文人物也可看出都是非常出色的人，故C57案A语句理解题由文中Ifyoureallylookovernightsuccesses

tookalongtime﹣SteveJobs"I'vefailedoverandoveragaininmylifethatiswhysucceed﹣﹣MartinJordan可知"如果你真的仔细观察了大多数一夜之间的成功都花了很长时间"﹣﹣史蒂夫乔布斯"我的生命中，我一次又一次的失败，这就是我为什么成功的原因"﹣﹣迈克尔乔丹，可见他们都认为成功要花很长时间，故选A58．答案人物猜测题由文中表格第四行迈克尔乔丹的图片及联系常识可知，他是一位篮球巨星，故选C59答案B理解判断题由文中"Doingtheatthismomentyouintheplaceforthemoment．"﹣﹣OprahWinfrey可知"在这一刻做到最好，下一刻让你置身最佳位置"﹣﹣奥普拉温弗莉可知此句话的意思是这次做得好，下次才会更有优势，故选B60答案D文章理解题由文中表格可知都是世界上杰出的人说的一些名言警句，帮助人们通往成功的道路，故选D61分showthatwalkingseveraltimesaweeklowertheriskofalotofdiseasesTheyincludeheartdisease（糖尿病（中风andboneloss（骨质疏松canalsohelpyoulose．Studiesalsoshownthatwalkingforthirtyminutesadaycanslowdownandevenpreventthedevelopmentoftypetwodiabetesseveraltimesaweekagoodwaytocontrolweightandlosebodyfat．showitalsohelpsreducefeelingsofsadness．Expertssaywalkingisoneofthesafestwaystoexereise．isalowriskofinjuries，Soisgoodforpeoplearestartinganexerciseprogramforthefirsttimeforolderpeople．Awalkingprogramiseasytostart．shouldwearlooseclothesandgoodshoesThereareshoesthataredesignedonpurposeforlotsofwalkingDoctorssay

youshouldwalkfastenoughtoyoubreathehard．youshouldstillbeabletotalk．Letyourarmsmovefreelywhileyouarewalking．Therearenorulesforstartingawalkingprogram．mightwalkshortdistancesOryoumightwalkuphillsstrengthenyourleg（肌肉espertssayyoucangetthemostfromawalkingprogramifyouwalkatabout6kilometershourforthirtyminutes．Youshoulddothisaboutseveraltimesweek．61．WalkingisoneoftheCwaystoexerciseaccordingtotheA．funniestB．worst．safestDfastest62．WhichthefollowingisNOTTRUEaccodingtothe．

AA．Ifyouareover，you'dbetternotexercisewalkingBwanttopreventyourselffromheartdiseaseandcankeepwalking．Ifyouwanttoloseweight，severaltimesaweekisagoodchoiceDWhetheryouwalkshortdistancesorwalkup，it'sgoodforyourhealth63．Accordingthepassage，whichpictureisRIGHT？

A64．DoctorsorexpertssuggestthatyoushouldDwhenyouarewalking．A．weargoodandtight（紧身的）clothesB．asfastasyoucan．walkuntilyoucan'ttalkDwalkwitharmsmovingfreely65．Whichdoyouthinkisthebesttitle？

B

A．AGoodWalkingProgramB．WalkingtoBetterHealth．walkingstudiesandExpertsDSomeRulesWalking．【解答】答案：61、

细节理解题

根据第三段Expertssaywalkingisoneofthesafestwaysto专家说散步是最安全的锻炼方式之一"可知在短文中提到散步是最安全的锻炼方式之一，故选C62、A

推理判断题

根据saywalkingisoneofthesafestwaystoisalowriskofinjuriesitisgoodpeoplewhoarestartinganexerciseprogramforthefirsttimeandforolderpeople"专家说散步是最安全的锻炼方式之一．风险很低，所以对于初次锻炼的人和老人来说有好处．"结合选项A的意思Ifyouareover70you'dbetternotexercisewalking"果你超过70岁你最好不要练习散步与短文意思不符，故判断该项错误，故选A63

细节理解题

根据第二段Studieshavealsoshownthatwalkingforthirtyminutesadaycanslowdownandevenpreventthedevelopmentoftypetwodiabetes"研究也表明一天散步三十分钟能减缓甚至预防2型糖尿病的发展可知每周散步几个小时2型糖尿病的发展的可能性应是减缓结合图表A抛物线呈下降趋势也就说明每周散步几小时得2型糖尿病的可能性越来越低，与短文意思相符，故选A64、

细节理解题

根据第四段Letyourarmsmovefreelywhileyouarewalking．可知医生建议在步行时手臂自由摆动，故选D、B

主旨大意题

根据短文中提到Studiesshowthatwalkingseveraltimesweekcanlowertheriskoflotofdiseases"研究表明一周散步能降低多疾的险；Walkingcanalsohelpyouloseweight．

StudiesalsoshownthatwalkingforthirtyminutesdaycanslowdownandevenpreventthedevelopmentoftypeWalkingseveraltimesaweekagoodwaytocontrolweightandlosebodyfat．Studiesalsohelpsreducefeelingsof"散步能帮助你减轻体重研究也表明一天散步三十分

钟能减缓甚至预防2型糖尿病的