怎样保持健康英语作文范文优选54篇

怎样保持健康英语作文范文优选54篇5怎样保持健康英语作文范文第一篇Asweknow,keepinghealthyisimportanttous.Butwhatshouldwedotokeephealthy?First,weshouldgetupearly.weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusenergy.Doingexercisecanmakeusstrong.Second,weshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.Youshouldntkeeplongfingernails.Atlast,weshouldgotoseeadoctoratonceifwedontfeelwell.怎样保持健康英语作文范文第二篇Peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyeveneverydayhelpsyoubuildastrongbodywhichisthebasehealth.Exercisecanimprovetheabilityofthebodytofightdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.怎样保持健康英语作文范文第三篇Thedesireforgoodhealthisnowadays,thepossessionofgoodhealthisregardedbynearlyeveryoneasessentialtoahappylifeaswellasasuccessfulingoodshapecanyouexpecttolivecomfortablyorworkeffectively.Howtokeephealthy,then?First,enoughtimeshouldbesetasideforperseveringinexercisesinadditiontosleepandyoumustgiveupthehabitsthatdamageyourhealth,suchassmokinganddrinkingtoomuchsuretohaveyourphysicalcheck-upregularly.Asforme,IhavealwaysbeentakingcaretohavepropersleepandmysparetimeIlikerunning,swimming,andplayingtablecankeepfitandhaveagoodlife.怎样保持健康英语作文范文第四篇Ourhealthyistheonlythingswereallyhaveinthecantakeawayourmoney,ourhouse,orourclothesandwecanawayourhealthandwewilliswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.Eatinghealthfullyisimportanttomaintainone’strytoavoidhighinfatlikeFrenchfriesoralsotrytolimittheamountofanimalproteinInevereatmorethanafewouncesoffishorchickenadayandIrarelyeateatalotofvegetablesandfreshfruitwhicharefulloffiberandisimportanttoknowhowtocookthesefoodsthenutrientsarenotlostinthecookingprocess.Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowshelpsthebonesbuilddensityandhelpsyoumaintainyourregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.Friendsareanimportantpartofone’shaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’isalsoanimportantpartofliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandcanmaintainmyspendingtimewithmyfriends,Icankeepmymindaswellasmybody’sallpartofmyrecipeforhealthfulliving.怎样保持健康英语作文范文第五篇Nowadays,moreandmorepeoplearemoreconcernedabouttheirhealththantheirincomeandthemethodstheytaketokeepfitvaryfrompersontoperson.Formypointofview,therearebasicprincipleskeepfit—reasonablediet,regularworkandrest,appropriateexerciseandagoodmood.如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。Foronething,Ibelievethatnoonewillfailtonoticetheimportanceofreasonablediet,regularworkandrestandappropriateexercise.Onlywekeepourliferegularmaywebeingoodthewholedayandkeepthediseaseawayfromus.Anddoingexercisehasanadditionaleffectforourbodies’normaloperation.一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要动对于我们身体的正常运转有辅助作用。Foranother,keepingagoodmoodisalsoessentialforustokeephealthy.Somepeopledonotunderstandwhytheystillfeelnotwelleventhoughtheirlifeisregular.Thatisbecausetheyhavetoostressintheirmindandcannotrelieveit,especiallywhentheyareinbusy,andevensomeofthemdonothaveanyawarenessoftheinfluencethattheirstressbringstothem.Therefore,exceptforregularlifeandexercise,weneedtokeepagoodmoodandrelievenegativemoodsintimeasmuchaspossible.Althoughitishardtoachievewhenweencountersomeunpleasedmatters,westillneedtotryourbesttodoit,ortrytoshortenthetimeweareinnegativemoods.他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。Inaword,nomatterwhichkindofmethodswetaketokeepfit,donotgofarawayfromthesebasicprinciples.Onlyinthiswaycanwegetabettereffect.总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。怎样保持健康英语作文范文第六篇HowShouldPeopleKeepHealthDoyouwantastrongbody?Letmetellyouhowtodo.Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledshoulddoexercise.Youshouldsleepatleasteightintheevening,youshouldn’tdrinkcoffeeorteabeforesleep,youshouldn’teattoomanyshouln’tworkorstudytoowaycankeepyourhealth.Manystudentsdonothavebreakfastbeforetheygoto’saquitebadhabitandit’sbadforyouryoudon’thavetimetohavebreakfastbutyoucouldn’tlearnwellinyourclassesifyoudon’teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.怎样保持健康英语作文范文第七篇Wouldyouliketokeephealthyliketheothersdo?Nowletmetellyousomethingaboutstayinghealthy.keepyourselfhealthy,youshouldn'teatsomethingthathavetoomuchoil,caloryorthatcancausealotofrightwaytokeephealthyistoeatmorevegetablesandfruits.waywhichisalwaysbeignoredistoexcerciseaverageofstepsanormaladulthaveperdayis10000-'llfindyourselfmorehealthyafterchangingthestepsto15000-20000perday,andyou'llgetmorefiteasilybythat.That'smyowneasymethodsofstaying'llbegladifyouhaveanyideasaboutthatandhaveadiscussionwithme!怎样保持健康英语作文范文第八篇healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarnwater.next,youhavetodolotsofhavingatleast8hours'sleepa'tdrinkcoffeorteabeforeyougotobed,don'teattoomuchsugaranddon'tworkorstudytoolate,itwillmakeyoutootired.怎样保持健康英语作文范文第九篇Eachofusshouldstayhealthy,whichisthefoundationofouraresomewaystostayhealthy.First,weshouldspendonetotwohoursadayinregularexercise;trytowalkinsteadofshouldeatsomehealthyfoodssuchasvegetables,fruitsandsoareabletohelpusmaintainahealthyweareintrouble,trytorelaxourmood,listentothesoftalsoenablesustomaintainagoodthereisagoodsleepcanalsoassureusahealthyshouldsleepseventoeighthoursadaytomaintainadequatewecandofollowtheseadvice,Ibelievewecanhaveahealthybody,abetterlife.我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡78个健康的身体,更好的生活。怎样保持健康英语作文范文第十篇Asweknow,keepinghealthyisimportanttowhatshouldwedotokeephealthy?First,weshouldgetupearly.weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusexercisecanmakeusshouldchangeoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.Youshouldntkeeplonglast,weshouldgotoseeadoctoratoncewedontfeelwell.先，我们应该早起。我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。怎样保持健康英语作文范文第十一篇Healthisakindofphysical,mentalfulfillmentcondition,andgoodadaptability,butnotmerelytheabsenceofdiseaseandweakstate.Thisisreferredtopeople'sphysicalandmentalhealth,thatistosay,apersoninphysicalhealth,mentalhealth,socialadaptationandmoralhealthfouraspectsareperfect,iscompletelyhealthypeople.Howtobeinhealth?Firstly，itisveryimportantforustokeepabalanceddietandmaintainregulareatinghabits.Avoidfoodwithlotsofsugarandfat.Eatplentyoffoodshighinprotein.Takingmorefruitsandvegetablesarenecessarybecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Secondly，we'dbetterdomorningexerciseeveryday,dosportsfrequentlytomakeourbodiesstrong.Thirdly,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem,makingusgetsickeasily.Finally,wehavetogetridofthosebadhabitsthatdamageourhealthsuchasdrinkingandInshort,healthisourpreciouswealthofsociety,isthehumansurvivalanddevelopmentofbasicelements.ifwesticktothingsaccordingtotheaspectsmentionedabove,wewillleadahealthylife,becomeasfitasafiddleandbecomeacompletelyhealthypeople.怎样保持健康英语作文范文第十二篇Myfatherisa2003,hetookanactivepartinthebattleagainstSARS.Hesaid,Wedonthavetobeafraidofcatchingthewehavegoodhabits,wecankeeptheillnessaway.MyfatherandIlikerunninginthekeepthewindowsopensothattheairintheroomiscleanandwashourhandsbeforehavehealthyfoodanddontspithereandtoldusnottooverworkbecausetoomuchworkwillmakeustiredandmakeiteasytogetsick.翻译：我的父亲是一位医生。2003年，他积极投身于抗击非典的.战斗。他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。怎样保持健康英语作文范文第十三篇Itistruethatnowadayspeopleareawareoftheimportanceofpeoplehavedifferentwaystokeepinstance,somepeopleexerciseeverydaytochaseorkeepagoodbodyshape;otherstrytokeepabalancedmypointofview,ithinkthebestwaytostayhealthyisthecombinationofproperphysicalexerciseandabalancedreasonscanbelistedasfollows.Foronething,physicalexercisenotonlybuildsaperson’sbody,butalsohelpstoreducehisorherunnecessaryisveryimportantsincetheredundancyoffathasbeenmedicallyprovedtobeacauseofvariousdisease,someofwhichareevenfatal,likediabetesorhyperglycemia.Foranother,abalanceddietcanprovideapersonwiththerightkindandamountofnutritionwhichisrequiredfortheoperationofourweknow,amultitudeofelementsareeffectiveinkeepingourbodyrunningproperlyandadeficiencyinanyofthemwillresultinsomeuNPRedictabledisease,butabalancedietmaypreventthisfromhappening.Itgoeswithoutsayingthatthebestwaytostayhealthyistakingproperphysicalexercisepluslivingonabalancedaword,bothphysicalexerciseandproperdietareessentialtohealth.怎样保持健康英语作文范文第十四篇IamKangakang.Iamgladtotalkabouthealth.Inevergotoschoolwithoutbreakfast.Ithinkbreakfastcankeepactiveallday.IalwayshavemealsathomeandIseldomeatout.Idon’tlikefastfood.Mumsaysit’sunhealthy.Ilikedoingsports.BeforebreakfastIrunforhalfanhour.Iplaybasketballwithmyfriendsafterschool.OfcourseIalsodosomeothersports.Iexerciseatleasttwohourseveryday.Iplayedcomputergamesalotbefore,butnowIfindmyselfandIamlivingahealthyandhappylife.Whataboutyou?怎样保持健康英语作文范文第十五篇Asthesayinggoes,“healthishappiness”,peoplearebecomingincreasinglyawareoftheimportanceofhealthpeoplehavevariouswaystokeepmypointoftheview,Iconsentthatdoingsomeexerciseeverydayisthebestwaytostayhealthy.Peopleshouldneverignoretheeffectexercisehasonexercisecanreleaseourpressureandreduceourwearedoingsomeexercise,wewillfindthatwewillnotconcernmoreabouttheseunpleasedthingsandbefullofspiritdoingexercise,weusuallyfindthatwewillbecalmerandhaveideatodealwithsomeexerciseisbeneficialofmentalexerciseregularlyisgoodforretainingbodythesayinggoes,“lifeliesinmovement”,doingexerciseeverydaywillbeconducivetokeepourbodyandmentalactiveandkeepusfromexerciseisagoodwaytokeeptrackwithothersanddevelopourabilityindealingwithinterpersonaltouchingwithothers,wecanunderstandourselvesbetter.Therefore,Iaminfavorofthatdoingexerciseisthebestwaytostayhealthyinthatwecangetalotofbenefitsfromdoinginmanyaspects.怎样保持健康英语作文范文第十六篇Weshouldkeepahealthy,insisttotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.Ithink,wecanappropriatetowatchTVthisweekend,tousetheInternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.怎样保持健康英语作文范文第十七篇HowtokeephealthyWhatisthemostimportantthingintheworld?Ithinkitishealth.Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.What＇smore,Ithinkfriendsareanimportantpartofone＇sManystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Ilikelaughwithmyfriends.Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.Thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.Directions:Forthispart,youareallowedthirtyminutestowriteacompositiononGreenOlympics，Youshouldwriteatleast120wordsaccordingtothesuggestionsgivenbellowinChinese.OlympicGames,asweallknow,isahistoricsportsmeeting."GreenOlympics",isoneofthethreethemesofBeijing2008OlympicGames.Atpresent,people'slifeisbeingfloodedwithexhaustgasfromautomobile,bluefilm,wastewaterandsoon.Owingtothesephenomena,weshouldadvocate"GreenOlympics",andIampositiveofthispoint.Twopossiblereasonsareasfollows.Firstly,environmentalprotectionbenefitspeople'shealth.Intermsofincreasingnumbertrashesaroundus,suchaswhiteplasticbags,one-offcupsandchopsticks,itissensibleofdisposingofthemreasonably.Soweoughttousecleantechnology,renewableandrecyclablematerials.Secondly,environmentalprotectioniscrucialtoourcountry,andeventotheworld.LotsofcountriesattachedmoreattentiontoembracetheOlympicspirits---"higher,faster,andstronger"well.Inconclusion,ascollegestudentsandtheyounggeneration,weshouldtryourbesttoadvocate"GreenOlympics".The2008OlympicGameswillbeagreenanduniqueOlympics.怎样保持健康英语作文范文第十八篇Herearesomesuggestionstokeepshouldkeepagoodagoodmoodcanmakeushealthyandshouldhaveenoughsleepevery'tstayuplateatnightandgetupearlyintheshoulddevelopagoodeatinghabit,namelyeatingmorefreshfruitsandgreenvegetables,lessmeatandnojunksurethateatatregularaddition,weshouldchangeourclothesastheseasongoes.What’smore,whenweareathome,weshouldopenthewindowstokeeptheairbutnotleast,dotheexerciseeverydaytostrengthenourpleasepayattentiontothesepoints,keepingahealthybody.怎样保持健康英语作文范文第十九篇Asamiddleschoolstudent,keepinghealthyisverywedon’tpayattentiontokeephealthy,wecan’tstudymostofthestudentsdon’tknowhowtodoyouknowthewaystokeephealthy?Now,letmegiveyousomeadvice.Firstly,weshouldeatmorefreshvegetablesandfruitsinsteadofeatingthefoodwithfatsandthiswewon’tbeshouldalsodrinklessalcoholandweshouldn’toughttohaveagooglivingupearlyandgoingtobedearlycanhelpuskeephealthy.Besidesthis,wecantakeregularexercisetohaveahealthybody.Thirdly,weshouldn’tbetoo’sbadforourhealth.Allinall,weshouldpaymoreattentiontokeephealthy.Don’twaitanymore!Let’sstartnow.怎样保持健康英语作文范文第二十篇IamKangakang.Iamgladtotalkabouthealth.Inevergotoschoolwithoutbreakfast.Ithinkbreakfastcankeepactiveallday.IalwayshavemealsathomeandIseldomeatout.Idon’tlikefastfood.Mumsaysit’sunhealthy.Ilikedoingsports.BeforebreakfastIrunforhalfanhour.Iplaybasketballwithmyfriendsafterschool.OfcourseIalsodosomeothersports.Iexerciseatleasttwohourseveryday.Iplayedcomputergamesalotbefore,butnowIfindmyselfandIamlivingahealthyandhappylife.Whataboutyou?我是康康。我很高兴谈论健康。我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不健康的。我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。我以前玩过很多电脑游戏，但现在我发现自己和我过着健康快乐的生活。那你呢？怎样保持健康英语作文范文第二十一篇Myfatherisadoctor.In2003,hetookanactivepartinthebattleagainstSARS.Hesaid,Wedonthavetobeafraidofcatchingtheillness.Ifwehavegoodhabits,wecankeeptheillnessaway.MyfatherandIlikerunninginthemorning.Wekeepthewindowsopensothattheairintheroomiscleanandfresh.Wewashourhandsbeforemeals.Wehavehealthyfoodanddrink.Wedontspithereandthere.Hetoldusnottooverworkbecausetoomuchworkwillmakeustiredandmakeiteasytogetsick.怎样保持健康英语作文范文第二十二篇Asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.Orwecantakeawalkafterexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody.怎样保持健康英语作文范文第二十三篇Goodhabitsaregoodforthemorningwe'dbettergetupearlyandmorningexercisesbeforehavingbreakfast.Weshouldeatenoughfruitandvegetalbes.It'sveryimportanttokeepthinkweshouldhavehealthydieteverydayandeatproperfood.Weshouldn'teatjunkfoodbecauseitisbadforourisagreatdrinkthatcangiveusmorecalciumthatmakeourbonesmuchstronger.It'sgoodtotakemoreexercisesuchasbasketball,bikeriding,swimmingandsoon.Followtheseandyoucanbehealthy.怎样保持健康英语作文范文第二十四篇Youarewhatyouarewordsofyouwanttokeephealthy,whatyoueatisquiteplainmilkeverydayordrinksomemixtureofwaterandhoneyeverylessrubbishfoodlikechips,barbecuesandvariouskindofsnackswhichmakeyoufat.Besides,domore’salwaysdesirableforyoutoplaysportsgamesafterworkormakeyoumoreprettyandyouarejusttoolazytodoexercisesoutside,youcanalsodoathomeorevenatyourtrytomoveyourbodywhenyouthinkaboutbeinghealthy.人如其食,这真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,烧烤,各式各样让你发胖的零食.此外,多运动.下班或放学后打球类运动总是有益的.运动让你更健美.如果你真的太懒而不像做户外运动,也可以在家里甚至在你的座位上运动.只要当你想着健康,就让你的身体动起来.怎样保持健康英语作文范文第二十五篇TheWayToKeepHealthyHealthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarnhavetodolotsofhavingatleast8hourssleepadrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.Ifyoucareaboutyourself,itseasytohaveahealthylifestyle.的方式保持健康健康已成为一个非常重要的我们生活的一部分,,有很多方法可以保持健康。8sleep如果你关心自己,很容易有一个健康的生活方式。怎样保持健康英语作文范文第二十六篇Whatisthmostimportantthinginthworld?Ithinkitishalth.Youcantakawayourmony,hous,car,orvnourclothsandwcanifourhalthwastaknaway,wwouldsurlyiswhywalwaystrytoatinahalthywayandxrcisrgularly.Inordrtoathalthily,Iusuallyavoidatingfoodhighinfat,likFrnchfrisoralsoatlittlatalotofvgtablsandfrshfruitwhicharfullofvitamins.Takingxrcisvrydayhlpsusbuildastrongxrcisisanimportantpartofkpingmhalthy.What＇smor,Ithinkfrindsaranimportantpartofon＇sstudisshowthatpoplwithawidrangofsocialcontactsgtsicklssthanthoswhodon＇alwaysflbttrwhnIamwithfrindsthanwhnIamIammyfrinds,Ialwaysisalsoanimportantpartofliktolaughwithmyfrinds.Byatingproprlyandxrcisingrgularly,Icankpmybodyataproprwightandkpspndingtimwithmyfrinds,Icankpmymindaswllasbodythingssoundasytodo,butnotmanypoplcanmanagthinkastrongwillisncssaryifwwanttokphalthy.怎样保持健康英语作文范文第二十七篇Asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerOrwecantakeawalkafterexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughorwewillgetsleepyinthedaytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody。我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗?这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。怎样保持健康英语作文范文第二十八篇Herearemyadvicesabouthowtokeephealthy.Firstly,buildnormaldailyroutineandeatshouldgotobedandgetupsureyoucanhaveagoodattentiontoyour’teattoomuchmeatandmoreagoodmoodtowardsgoodmoodwillbringyouahealthysomehelpyoubuildastrongandhealthybody.以下是我关于怎样保持健康的建议。首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助你建立强壮健康的身体。怎样保持健康英语作文范文第二十九篇Asweknow,keepinghealthyisimportanttowhatshouldwedotokeephealthy?First,weshouldgetupshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusexercisecanmakeusshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourshouldn’tkeeplonglast,weshouldgotoseeadoctoratonceifwedon’tfeelwell.怎样保持健康英语作文范文第三十篇Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalillnesses.Youmaynotbeabletoliveanormallife,letaloneafulfillingone.Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.Intoday?society,agoodnumberofpeoplearesufferingfromheavypressure.Othersarelackingincommunicationskillsandfeeltheyarelivinginanisolatedworld.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.Afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题,他们可能会导致各种心理疾病和,由于生理失衡,身体上的疾病。你可能无法过正常的生活,更不用说完成。心理健康问题的原因通常是不同的从一个案件到另一个。在今天?的社会,很多人正遭受沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的心理知识如何保持精神上的健康。有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者寻求支持和建议从心理咨询师。怎样保持健康英语作文范文第三十一篇Themethodstokeepusfitvary.Inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.Runningandswimmingareextremelyhelpfultokeeponefit.Ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.Theeasiestwayistowalktoyourofficeinsteadofridingabiketakingabus.Youalsohavetotakearoutinephysicalcheck-up.Yourdoctorwillknowtheconditionofyourbodymostclearly,andwillgiveyouthemostvaluableadvicetokeepfit.Youshouldtrytomakeyourselfhappy.Ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.怎样保持健康英语作文范文第三十二篇Itsveryimportanttokeephealthy.Ithinkweshouldhavehealthydieteverydayandeatproperfood.Weshouldnteatjunkfoodbecauseitisbadforourhealth.Drinkwaterandmilkasoftenaspossible.Milkisagreatdrinkthatcangiveusmorecalciumthatmakeourbonesmuchstronger.Donteattoomuchbecauseitwillmakeyouuncomfortableandfat.DontspendtoomuchtimewatchingTV,DVDsandVideosorusingcomputers.Itsgoodtotakemoreexercisesuchasbasketball,bikeriding,swimmingandsoon.Followtheseandyoucanbehealthy.怎样保持健康英语作文范文第三十三篇Thefluinfluencesourdailylifeand’smore,itcanmakepeoplelosttheirlives.First,don’tbeafraidoftheterribleshouldhaveenoughsleepandtrytodomoreexercise.Second,weshouldcleanourroomeverydayandopenthewindowoften.Next,weneedtodrinkmorewater,neverorseldomeatjunkfoodbuteatmorevegetablesandfruit.Finally,ifwehaveafeveroracough,wemustgotothedoctorassoonaspossible.Ifwedolikethat,we’llhaveahappyandhealthylife.怎样保持健康英语作文范文第三十四篇Asweknow,keepinghealthyisimportanttous.Butwhatshouldwedotokeephealthy?First,weshouldgetupearly.weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusenergy.Doingexercisecanmakeusstrong.Second,weshouldchangeclothesoften,washhandsoften,k