常用词的学术替换

精选优质文档倾情为你奉上精选优质文档倾情为你奉上专心专注专业专心专注专业精选优质文档倾情为你奉上专心专注专业1.important=crucial(extremelyimportant),significant(amountoreffectlargeenoughtobeimportant)2.common=universal,ubiquitous(ifsomethingisubiquitous,itseemstobeeverywhere)3.abundant=ample(enoughandusuallyextra),plentiful(enoughforpeople'sneedsandwants)4.stick=adhere,cling(holdonsomethingtightly)5.neglect=ignore.(difference:neglectmeanssomeonehasnotpaidenoughattentiontosomething;ignoremeansnoattention.)6.near=adjacent(twothingsnexttoeachother),adjoin(thesameasadjacent)7.pursue=woo(manwooswoman,old-fashioned),seek(ifyouseeksth,youtrytoobtainit.FORMAL)8.accurate=precise(preciseisexactandaccurateinalldetails),exact(correctineverydetail)9.vague=obscure(unknownorknownbyonlyafewpeople)10.top=peak,petitor=rival,opponent(especiallyinsportsandpolitics)12.blame=condemn(ifyoucondemnsomething,yousayitisverybadandunacceptable)13.opinon=perspective,standpoint(meanslookingataneventorsituationinaparticularway)14.fame=prestige(describethosewhoareadmired),reputation15.build=erect(youcanerectsomethingasbuildings,FORMAL),establish16.insult=humiliate(dosomethingorsaysomethingwhichmakespeoplefeelashamedorstupid)17.complain=grumble(complainsomethinginabad-temperedway)18.primary=radical(veryimportantandgreatindegree),fundamental19.relieve=alleviate(alleviatemeansyoumakepainorsufferingslessintenseorsevere)20.force=coercesinto(coercemeansyoumakesomeonedosomethings/hedoesnotwantto),compel21.enlarge=magnify(magnifymeansmakesomethinglargerthanitreallyis)22.complex=intricate(ifsomethingisintricate,itoftenhasmanysmallpartsanddetails)23.Lonely=solitary(ifsomeoneissolitary,thereisnoonenearhim/her24.small=minuscule(verysmall),minute,25.praise=extol(strongerthanpraise),compliment(politeandpolitical)26.hard-working=assiduous(someonewhoisassiduousworkshardordoesthingsverythoroughly27.difficult=arduous(ifsomethingisarduous,itisdifficultandtiring,andinvolvesalotofefforts)28.poor(soil)=barren,infertile(usedtodescribethesoilissopoorthatplantscannotbeplantedonit)29.fragile=brittle,vulnerable(someonewhoisvulnerableiseasilyhurtemotionallyorphysically)30.show=demonstrate(todemonstrateafactmeanstpmakeitcleartopeople.)31.big=massive(largeinsize,quantity,orextent),colossal(usethisword,youemphasizesomething’slarge),tremendous(INFORMAL)32.avoid=shun(ifsomeoneshunssomething,s/hedeliberatelyavoidthatsomethingorkeepawayfromit.)33.fair=impartial(someonewhoisimpartialisabletogiveafairopinionordecisiononsomething.)34.attack=assault(physicallyattacksomeone),assail(attackviolently35.dislike=abhor(abhormeansyouhatesomethingtoaextremeextentformoralreasons),loathe(dislikeverymuch)!36.ruin=devastate(itmeansdamagesomethingverybadly,orutterlydestroyit.)37.always=invariably(thesameasalways,butbetterthanalways)38.forever=perpetual(aperpetualstateneverchanges),immutable(somethingimmutablewillneverchangeorbechanged)39.surprise=startle(itmeanssurpriseyouslightly),astound(surpriseyoutoalargedegree),astonish(thesameasastound)40.enthusiasm=zeal(agreatenthusiasm),fervency(sincereandenthusiasm)41.quiet=tranquil(calmandpeaceful),serene(calmandquiet)!42.expensive=exorbitant(itmeanstooexpensivethatitshouldbe)43.luxurious=lavish(impressiveandveryexpensive),sumptuous(grandandveryexpensive44.boring=tedious(ifyoudescribesomethingtedious,youmeanitisboringandfrustrating)46.respect=esteem(ifyouesteemsomeone,yourespectandadmirehim/her.FORMAL)47.worry=fret(ifyoufretaboutsomething,youworryaboutit)48.cold=chilly(unpleasantlycold),icy(extremelycold)49.hot=boiling(veryhot50.dangerous=perilous(verydangerous,hazardous(dangerous,especiallytopeople'ssafetyandhealth)51.nowadays=currently52.only=unique(theonlyoneofitskind),distinctive;53.stop=cease(ifsomethingceases,itstopshappeningorexisting)54.part=component(thecomponentsofsomethingarethepartsthatitismadeof)55.result=consequence(theresultsoreffectsofsomething)56.obvious=apparent,manifest57.basedon=derivedfromcanseeornoticethemveryeasily)58.quite=fairly59.pathetic=lamentable(veryuncomfortableanddisappointing)60.field=domain(aparticularfieldofthought,activitiesorinterest)61.appear=emerge(comeintoexistence)62.whole=entire(thewholeofsomething)63.wet=moist(slightlywet),damp(slightlywet),humid(verydampandhot)!64.wrong=erroneous(incorrectorpartlycorrect)65.difficult=formidable66.change=convert(changeintoanotherform)67.typical=quintessential(thiswordmeansrepresentatypicalexampleofsomething)68.careful=cautious(verycarefulinordertoavoiddanger),prudent(carefulandsensible)69.ability=capacity,capability(thesameasability)70.strange=eccentric(ifsomeoneiseccentric,s/hebehavesinastrangeway,orhis/heropinionisdifferentfrommostpeople)71.rich=affluent(ifyouareaffluent,youhavealotofmoney)72.use=utilize(thesameasuse)73.dubious=skeptical(ifyouareskepticalaboutsomething,youhavedoubtsonit.)74.satisfy=gratify(ifyouaregratifiedbysomething,itgivesyoupleasureandsatisfaction)75.short=fleeting,ephemeral(ifsomethingisephemeral,itlastsashorttime)76.scholarship=fellowship77.angry=enraged(extremelyangry)78.smelly=malodorous(usedtodescribeanunpleasantsmell)79.ugly=hideous(ifsomethingishideous,itisveryuglyorunattractive)80.attractive=appealing(pleasingandattractive),absorbing(somethingabsorbingcanattractyouagreatdeal)81.diverse=miscellaneous(amiscellaneousgroupsconsistsofmanydifferentkindsofthings)82.disorder=disarray,chaos83.crazily=frantically(usedtodescribesomeonewhobehavesinawildanduncontrolledway)84.rapid=meteoric(ATTENTION:meteoricisonlyusedtodescribesomeoneachievessuccessquickly)85.ordinary=mundane(veryordinaryandnotatinterestingorunusual)86.despite=notwithstanding(FORMAL)87.best=optimal(usedtodescribethebestlevelsomethingcanachieve)/88.sharp=acute(severeandintense)89.unbelievable=inconceivable(ifyoudeemsomethinginconceivable,youthinkitveryunliketohappen^90.puzzle=perplex(somethingperplexsomeonemeansitconfusesandworrieshim/herbecausehe/shedoesnotunderstandit)91.method=avenue(awayofgettingsomethingdone)92.famous=distinguished(usedtodescribepeoplewhoaresuccessfulintheircareer)93.ancient=archaic(extremelyoldandextremelyold-fashioned)94.decorate=embellish(embellishmeansmakesomethinglookmoreattractiveviadecoratingitwithsomethingelse)/95.possible=feasible(ifsomethingisfeasible,itcanbedone,madeorachieved)96.so=consequently,accordingly97.rare=infrequent(doesn’thappenoften98.greedy=rapacious(greedyandselfish)+++Thousandtimesno!绝对办不到！Easydoesit.慢慢来。Don'tpushme.别逼我。Haveagoodofit.玩的很高兴。Whatisthefuss？吵什么？Stillup？还没睡呀？Itdoesn'tmakeanydifferences.没关系。Don'tletmedown.别让我失望。Godworks.上帝的安排。Don'ttakeillofme.别生我气。Doesitserveyourpurpose？对你有用吗？Don'tflatterme.过奖了。Bigmouth!多嘴驴！Surething!当然！I''mgoingtogo.我这就去。Nevermind.不要紧。Can-do.能人。Close-up.特写镜头。Dropit!停止！Bottleit!闭嘴！Don''tplaypossum!别装蒜！Thereisnobodybythatnameworkinghere.这里没有这个人。Breaktherules.反规则。Howbigofyou!你真棒！Poorthing!真可怜！Nuts!呸；胡说；混蛋Makeitup!不记前嫌！Watchyoumouth.注意言辞。Anyurgentthing？有急事吗？Don'toverdoit.别太过分了。Canyoudigit？你搞明白了吗？Youwantabet？你想打赌吗？WhatifIgoforyou？我替你去怎么样？Whowants？谁稀罕？Followmynose.凭直觉做某事。Gildthelily.画蛇添足。I'llbeseeingyou.再见。Iwonderifyoucangivemealift？能让我搭一程吗？Imighthearapindrop.非常寂静。Whyareyousosure？怎么这样肯定？Isthatso？是这样吗？Don'tgetloaded.别喝醉了。Don'tgethighhat.别摆架子。Rightoverthere.就在那里。Doggybag.打包袋。Thatringsabell.听起来耳熟。Sleepingonbothears.睡的香。Playhooky.旷工、旷课。Iamtheonewearingpantsinthehouse.我当家.It'supintheair.尚未确定。Iamallears.我洗耳恭听。Getcoldfeet.害怕做某事。Goodforyou!好得很！Helpmeout.帮帮我。Let'sbagit.先把它搁一边。Losehead.丧失理智。Talktruly.有话直说。Heisthepainonneck.他真让人讨厌。Youbet!一定，当然！Thatisaboy!太好了，好极了！It'suptoyou.由你决定。Thelineisengaged.占线。Myhandsarefullrightnow.我现在很忙。Don'tmakeupastory.不要捏造事实。Absencemakestheheartgrowfonder.小别胜新婚。Shemakeamessofthings.她把事情搞得一塌糊涂。Getaneyeful.看个够。Hehasaquickeye.他的眼睛很锐利。Shootthebreeze.闲谈。Tellmewhen!随时奉陪！Let'splayitbyear.让我们随兴所至。Whysoblue？怎么垂头丧气？Whatbroughtyouhere？什么风把你吹来了？Chinup.不气，振作些。Youneverknow.世事难料。Highjack!举起手来(抢劫)！She'llbealonginafewminutes.他马上会过来。Heisafasttalker.他是个吹牛大王。I'llgetevenwithhimoneday.我总有一天跟他扯平She'sgotquiteawad.她身怀巨款。Idon'thaveanywheretobe.没地方可去。I'mdyingtoseeyou.我很想见你。Nothingtricky.别耍花招。Priceissoaring,ifitgoesonlikethis,weshallnotbeabletokeepthepotboiling.物价直线上升，这样子下去，我们锅里可没什么东西煮饭。Noneofyoukeyhole.不准偷看。Comeon,bereasonable.嗨，你怎么不讲道理。Youdon'tsayso.未必吧，不至于这样吧。Don'tgetmewrong.别误会我。Youdon'tseemtobequiteyourselftoday.你今天看起来不大对劲。Doyouhaveanymoneyonyou？你身上带钱了吗？Dinnerisonme.晚饭我请。Notprecisely!不见得，不一定！Wehavenowayout.我们没办法。Ihatetobelateandkeepmydatewaiting.我不喜欢迟到而让别人久等。Itdoesn'ttakemuchofyoutime.这不花你好多时间。Notinthelongrun.从长远来说不是这样的。Itisofhighquality.它质量上乘。Hepusheshisluck.他太贪心了。Ican'tmakebothendsmeet.我上个月接不到下个月，缺钱。Itcanbeakiller.这是个伤脑筋的问题。Youaskforit!活该！英语口语中好用的四词短句Areyoubyyourself?你一个人来吗?Areyoukiddingme?跟我开玩笑啊?Backinamoment!马上回来!Boyswillbeboys!本性难移!Cometothepoint!有话直说!DoIhaveto?我一定要做吗?Don'tcountonme!别指望我!Don'tfallforit!别上当!Don'tgetmewrong!你搞错了!Don'tgivemethat!少来这套!Don'tletmedown!别让我失望!Don'toverdoit!别做过头了!Dropmealine!要写信给我!Easycomeeasygo!来得容易去也快!Getamoveon!快点吧!Givemeabreak!饶了我吧!Gladyoulikeit!很高兴你喜欢!Greatmindsthinkalike!英雄所见略同!Healwaystalksbig!他老是吹牛!He'sadoublecrosser!他是个骗子!Icrossmyheart!我发誓是真的!Ijustmadeit!我做到了!Iwatchmymoney!视财如命!I'llberightback!我马上回来!I'llcheckitout!我去查查看!I’llseetoit!我会留意的!I'mdownandout!我穷困潦倒!I’minahurry!我赶时间!I’mnotthatbad!我没那么差吧?I’mshortoncash!我缺钱!I’vegottheblues!我很郁闷!IfIwereyou...=ifIwereinyourshoes如果我是你...Itkillsmyeyes!太好看了!It’sGreektome!我完全不懂!It’snobigdeal!没什么大不了的!It’sworthatry!值得一试!Justwaitandsee!等着瞧!KnowwhatImean?明白我的意思吧?Let’schangethesubject!换个话题吧!Mymouthiswatering!我要流口水了!Nopainnogain!吃一堑长一智!Noneofyourbusiness!没你事!+++连词篇：（介词，副词）Firstly:previously,beforehand,foremost,initially,originally,formerly,principally,mainly,essentially,basically,generally,commonly,universally,onthewhole,fundamentally,tobeginwith,tostartwith,firstofall,attheoutset…Then:subsequently,afterward,thereafter,afterthat,succeeding(adj.),secondarily,whatismore,furthermore(furthermore)…Lastly:ultimately,eventually,inconclusion,toconclude,asafinalpoint,lastofall,lastbutnotleast,finally…Too:aswell(句末),inaddition,besides,moreover,additionally,toboot,excessively,also…And:plus,aswellas,alongwith,inaddition,bonus,with…+Or:otherwise,ifnot,before,orelse…So(adv):therefore,thus,consequently,accordingly,asaresult,forthatreason,hence,that’swhyBecause:as,dueto,since,asto,inthat,forthereasonthat,for,nowthat…But:however,moreover,nevertheless,nonetheless,onthecontrary,ontheotherhand,让步although,eventhought,though,evenif,while,as,despitethefactthat…Only:just,merely,barely,singly,solely,rarely…Without:excluding,Very:extremely,acutely,decidedly,deeply,exceedingly,greatly,highly,uncommonly,profoundly,unusually…Actually:asamatteroffact,indeed,infact,inpointoffact,inreality,intruth,literally,truly…形容词/副词Important:essential,significant,vital,crucial,profound,playapushingrole,indispensable,requisite,critical,fundamental,primary,elementary,underlying,rudimentary,basically,necessary…-附加-傻句替换：IthinkthatAismoreimportantthanB.(这是经典大傻句！以下句中的'important'可随意替换同义词）1.AisimportanttoB.2.Aplaysan/aimportantroletoB.3.Aisof(great\enormous\significant\awesome)toB.4.Bcannot(live\developed\grow\survive\achieve)withoutA.5.Ameans(alot\agreatdeal\much)toB.6.TheimportanceofA(toB)canneverbe(exaggerated\denied\ignored\doubted).7.Aiseverything/thewholeworldtoB.8.BisfundamentalonA.9.Amatters/countstoB.10.NothingismorecrucialtoBthanA.11.AistoBwhatthe(foundationistoaskyscraper\wateristofish\theheartistoahuman)Big:gigantic,massive,colossal,enormous,immense,gargantuan,tremendous,titanic,giant,vast,large,huge,monster,bulky,->many:numerous,myriad,infinite,->forever(adv):infinity,eternal,timeless,everlasting，undying,endless,changeless,perpetually…Small:minimum,diminutive,minute,petite,wee,undersized,teeny,tiny,little,petite（女子身高娇小）Good:marvelous,fabulous,gorgeous,spectacular,outstanding,distinguished,remarkable,superb,incredible,unbelievable,outofthisworld,magnificent,charming,stunning,fantastic,terrific,excellent,great,wonderful,amazing,awesomeBad:awful,terrible,dreadful,defective,faulty,imperfect,inadequate,poor,substandard,unsatisfactory,harmful,damaging,deleterious,detrimental,hurtful,ruinous,unhealthy,evil,immoral…Clever:brilliant,knowledgeable,intellectual,intelligent,excellent,bright,smartHappy:delightful,delectable,elated,glad,overjoyed,pleased,jubilant,merry,joyful,Beautiful:charming,charismatic,attractive,gorgeous,pretty,endearing,sweet,adorable,eye-catching,handsome,hot,cute,good-looking,lovable,engaging…Fast：swift,quick,rapid,speedy,hasty,nippy,likelightning,+hurry(v):hustle,rush,makehaste,tear,steponit,dash,getamoveon,steponit,scoot.Easy:simple,effortless,notrouble,painless,plainsailing,uncomplicated,undemanding,unproblematic,apieceofcake(informal),child’splay(informal),…Clear:obvious,apparent,blatant,comprehensible,conspicuous,distinct,evident,manifest,palpable,plain,pronounced,recognizable,transparent,intelligible,lucid,plain,understandable,uninvolved,simple,…Direct:bald,basic,frank,naked,plain,sincere,stark,straightforward,candid,forthright,outspoken….Difficult:hard,tricky,complicated,complex,intricate,involved,knotty,perplexing,puzzling,thorny…Angry:annoyed,cross,displeased,enraged,exasperated,incensed,infuriated,irate,mad(informal),livid(informal),berserk,outraged,resentful...Dangerous:perilous,breakneck,chancy(informal),hazardous,insecure,precarious,risky,unsafe,vulnerable动词Think(that):holdthe(opinion/belief/position/standpoint/idea)that,assume,believe,deem,reckon,argue,maintain,suppose,conceive,insist,beconvinced,tomyknowledge,personally,frommypersonalperspective,asfarasIamconcerned,frommypointofview,frommyangle,consider,conceive,perspective...Show:convey,reveal,express,corroborate,justify,imply,verify,clarify,signify,exemplify,illuminate,substantiate,demonstrate,elucidate,denote,characterizedas,instruct,display,disclose,indicate,means,explain,givean/aexample(reason,explanation)of,bearout,pointout,pointtoward…Know:realize,comprehend,identify,distinguish,discern,notice,perceive,recognize,see,understand,figureout,beacquaintedwith,befamiliarwith,Get:acquire,attain,acquire,achieve,obtain,gain“学习”不用learnSuggest:haveaproposalin,Increase:magnify,expand,proliferate,mushroom,improve,enhance,advance…Impress:affect,inspire,engraveon,imprintof,Influence:impact,affect,guide,sway,Stop:halt,cease,conclude,desist,end,pause,putanendto,quit,refrain,shutdown,terminate…Make:create,assemble,built,construct,form,manufacture;fore,cause,compel,constrain,drive,impel,induce,oblige,prevail,upon,require…Give:present,award,contribute,deliver,donate,grant,handover,handout,provide,supplyBreak：separate,burst,crack,destroy,disintegrate,fracture,fragment,shatter,smash,snapDestroy:ruin,raze,annihilate,crush,demolish,devastate,eradicate,shatter,wipeout,wreck,obliterate,weaken,undermine…Happen:occur,comeabout,cometopass,develop,result,takeplace,transpire名词Problem:issue,question,case,trouble,difficulty,dilemma.Meeting:conference,discussion,assembly,conclave,congress,convention,gatheringsession,assignation,encounter,confrontation,argument,controversy…Study:learning,application,lessons,reading,research,schoolwork,examination,analysis,consideration,contemplation,inspection,investigation,knowledge,scholarship…Advantage:benefit,dominance,precedence,profit,superiority,merit…Disadvantage:shortcoming,weakness,inconvenience,drawback,deficiency,flaw,handicap(alsov.妨碍),downside,limitation.Life:existence,conduct,lifestyle,wayoflife+++Theansweriszero!白忙了!Thediceiscast!已成定局了!Thesameasusual!一如既往!Thewallshaveears!隔墙有耳!Thereyougoagain!你又来了!Timeisrunningout!没有时间了!Webettergetgoing!最好马上就走!Welldiscussitlater!回头再说吧!Wellfindoutshortly!我们很快就知道了!Weareallforit!我们全都赞成!We'vebeenexpectingyou!我们正等着你呢!Whatagooddeal!真便宜!Whataletdown!真令人失望!Whatdoyoufigure?你有什么想法?Whathappenedtoyou?你怎么了?WhatshouldIdo?我应该怎样做?What'swouldyourecommend?你有何意见?What'scomeoveryou?你怎么了?What'sittoyou?这跟你有关吗?What'sonyourmind?你在想什么?Whichwouldyouprefer?你要选哪个?Wouldn'tyousayso?你说不是这样吗?Youaremostunderstanding!你真体贴!Youaskedforit!你自讨苦吃!Youcantbeserious!你不是认真的吧?Youcantmissit!你不可能找不到的!Anydaywilldo?哪一天都可以?Anymessagesforme?有我的留言吗?Areyoubyyourself?你一个人来吗?Allrightwithyou?你没有问题吧?Areyoufreetomorrow?明天有空吗?Areyoukiddingme?你在跟我开玩笑吧?Assoonaspossible!尽可能快!Backinamoment!马上回来!Believeitornot!信不信由你!Betterlucknexttime!下次会更好!Boywillbeboys本性难移!Cometothepoint!有话直说!Doyouacceptplastic?收不收行用卡?Doesitkeeplong?可以保存吗?Don'tbesofussy!别挑剔了!Don'tcounttome!别指望我!Don'tfallforit!不要上当!Don'tgetmewrong!你搞错了!Don'tgivemethat!少来这套!Don'tletmedown!别让我失望!Don'tloseyourhead!别乐昏了头!Don'toverdoit!别做过头了!Don'tsittheredaydreaming!别闲着做白日梦!Don'tstandonceremony!别太拘束!Dropmealine!要写信给我!Easycomeeasygo!来得容易去得也快!Firstcomefirstserved!先到先得!Getamoveon!快点吧!Getoffmyback!不要嘲笑我!Givehimtheworks!给他点教训!Givemeabreak!饶了我吧!Givemeahand!帮我一个忙!Greatmindsthinkalike!英雄所见略同!I'lltreatyoutolunch.午餐我请你!Inoneear,outtheotherear.一耳进，一耳出!+++与通常所列举的应该培养的有益习惯不同，本文在此举出的是我们最好避免的7种习惯。就像寻找对你有益的习惯一样，寻找妨碍你的习惯同样重要。这7种习惯中大多数都可能会轻易成为你日常生活的一部分，使你难以察觉它的存在（或者它如何影响到你）。我曾经略微尝试了这些习惯，结果毫无疑问，那些重要的事情没有几个可以完成。同时我也要添加说明的是，这只是在生活中你可能形成的影响效率的主要的7个习惯，我很确定绝不仅仅是这些。1、缺席。也许你曾经听过伍迪·艾伦所说的这句话：“百分之八十的成功来自于出席。”更多的出席——这是在生活中你可以保证更多成功所做的最大也是最简单的事情之一，无论是在你的社交生活中，你的事业上还是你的健康方面。如果你想要改善你的健康状况，一个最重要也是最有效的事情就是在每次你该出席时出现在健身房里。也许天气会不好，也许你会不想出门，也许你有一大堆其他必须要做的事情。但是，如果即使你在积极性不高时仍然继续出现在健身房里，那将比你呆在家里的沙发上放松要有效的多。我想这个也可以推及到生活的其他领域。如果你每天都坚持写作或绘画，你就会快速的得到提高。如果你更多的出门你就可以遇到更多的新朋友。如果你参加更多的约会，你遇到心上人的机会就会大大提高。仅仅只是更多出席就会使你的生活大大不同。而缺席却会使你毫无收获。2、拖拖拉拉。为了简化，我将最喜欢的3种摆脱拖拉情况的方法列举如下：-吞食青蛙。也就是说在一天的最开始就完成那些最艰难最重要的工作。早上良好的开始会让你一天都保持高昂的情绪和积极的动力。这通常会使你这一天都十分高效。-你如何吃掉一头大象呢？不要打算一口吃成胖子，这会使你感到过多负担以至于产生拖延的念头。把一项工作分为若干可付诸于行动的小步骤，然后仅仅关注第一步直到把它完成，接下来再继续下一步。-说服自己。我发现这种向导型调整十分有效。就在我花了20分钟躺在床上反复默念在这几天里我都十分高效之后，我就不再会陷入拖拉的情况或者浏览1至5个我喜爱的网站寻找更新信息的必要。3、做一些无关紧要的事情。除了拖拖拉拉以外，你最容易陷入的不良习惯之一就是忙于一些无关紧要的事情之中。为了提高效率你也许需要某种时间管理方法。它可能会是一件极为简单的事情，比如在一天的开始使用80/20法则。80/20法则,也就是我们通常所熟悉的帕累托法则认为，80%的收获源自20%的努力。所以为求高效你应该将你精力的大部分集中在那些极少数重要的事情上。当使用这个法则时你只需按优先顺序写下这一天你需要做的3件最重要的事情，然后从头做起。即使你只能完成其中的一件事，你仍然完成了今天最重要的事情。也许你也会偏爱其他诸如GTD等方法。但是无论你如何组织工作，最关键的还是寻找那些最重要的工作，这样你就不必花费几天，几个星期甚至几个月的时间去忙于那些并不是很重要的事情。如果这些事情无关紧要，那么即使你快速的完成它们也是没有多大用处的。4、多虑。因为多虑而很少采取行动。陷于无穷的分析之中只会使你虚度光阴。行动之前加以思考是没有错的。做一些调查研究，制定一个计划，探究可能存在的积极以及不利因素。但是强制性的反复思考就会成为另外一种浪费时间的做法了。在尝试之前你没有必要去从每一个角度检查每一件事情。而且你也不可以等到一个最完美的时间再去做事，因为这样的时间从来不会出现。如果你继续这样思考就只会使自己陷的越来越深，从而使采取行动变得越来越难。相反，虽然思考在一定程度上对你有所帮助，但你现在需要做的就只是停止思考，然后去做那些你应该做的事情。5、凡事过于消极。当你凡事都从消极方面考虑时，你的积极性就会被大大打击。你会发现到处都是问题和错误，而这些问题是本不存在的。你抓住细节不放。如果你想要寻找一个不做某事的理由，这当然没有问题。而当你从一个消极角度看问题时，每次你都可能找出十个借口。因此你几乎一事无成。你向任何愿意倾听的人诉苦（也许很多人并不想听），抱怨你的工作，生活和领导有多么的差劲。你的生活取决于你如何看待这个世界，这已经成为一个能够自我实现的预测。对此的一个解决方法就是了解消极方面的限度，认识到你的消极思考并不是这个世界的真实写照。然后不妨尝试一些其他的角度。举例来说，你可以尝试着培养一下凡事从更为积极和乐观的角度思考的习惯，这会对你大有帮助。通过这种方式，你也许就会开始尝试这种积极性的挑战。这并不容易，然而如果你接受了这种挑战，连续7天都只从积极方面思考，你就会突然意识到你看问题的角度和想法是如此深刻地影响着你对世界的理解和你所得到的成果。6、固执己见，与世隔绝。人们很难去承认自己的想法不是最佳选择，因此你越来越执着于自己的想法，变得闭目塞听。这会让你很难取得进步，比如说效率就会很难提高。在这种情况下，即使认真思考改变人生的可能性都会变得很难。显然，解决方法之一就是打开心胸。开阔视野，从他人和自己的错误中汲取教训，从书籍等资源中获取知识。与任何事一样，这事说起来容易做起来难。正如前面所说，对此我的建议就是认识到你的知识领域毕竟是有限的，而你做事的方式也会存在不足。那么不妨就尝试一下新事物吧。而我的另一条建议就是，阅读一下埃克哈特·托利的《新天地》，特别是有关Ego的章节。正如托利所建议的，如果你不再像Ego那样思考，你就会更加容易接受新思想，抛弃那些已经无用的旧思想。另外我想要补充说明的就是：不要迷信书本，也不要盲目追求新的信息，否则你就会成为一个沉迷于自我帮助的人。在行动中运用那些新信息和你学到的事情，然后加以尝试。7、持续信息过剩。信息过剩并不是说你过多的阅读，我所指的是所有输入信息的过剩。如果你让所有的信息都涌进大脑，这当然会导致难于清晰思考，因为刺激源太多了。以下就是这种习惯可能会存在的弊端：-你所接受的一些信息也许会是消极的。媒体和周围环境会因种种原因提供一种消极的信息。如果你没有根据需要对信息加以选择，也许你就会陷入消极之中，从而影响到你的所思，所感，所为。-这会使你急于追赶当今发生的事情，然而每时每刻都有十几件事同时发生，想要追赶上它们几乎是不可能的事情。你的生活会因此充满压力。-如果你持续被信息轰炸，并且还试图将所有信息分类，那么你将很难做出决定并采取行动。就我个人而言，如果我得到过多的信息，就会造成某种形式上的瘫痪，一事无成。或者你会被这种习惯所困，终日急于忙碌在一些非重要的事情上。为了可以集中精力，清晰思考并付诸行动，你就需要在吸取信息时更有选择性。当你工作时尽可能的避免那些分散注意力的事物。关掉电话，断开网络，关上大门。你就会不可思议的发现，当你没有每隔五分钟就被打扰一次，没有机会因浏览RSS-feeds或喜爱的网站而拖延时，居然可以完成这么多的事情。现在并不是说我建议你们停止阅读所有的博客或报纸。但是一定要清楚哪些是你真正想要阅读的，哪些只是用来打发时间的。同时你也可以查看其他开阔性信息的领域。比如说，你没有必要陷入所有来自周围环境的消极情绪。如果周围的所有人都在拖延或者焦急的忙于各种非重要的事情时，你会很容易被这种情绪所影响。如果你有一扇心灵之门，关上它而去关注更为重要的事情，这会是个不错的主意。7HabitsofHighlyIneffectivePeopleByHenrikEdbergWithatwisttothecommonlistofhabitsthatareusefultoestablish,hereare7habitsthatyoudobesttoavoid.Justlikefindinghabitsthatcanbeusefulforyouit’simportanttofindhabitsthatareholdingyouback.Mostofthese7habitscaneasilybecomesuchanormal,everydaypartoflifethatyouhardlynoticeit(orhowit’saffectingyou).I’vedabbledwithallofthemquiteabit.NotsurprisinglyIdidn’tgetmuchoftheimportantstuffdone.I´dalsoliketoaddthatthesearejust7broadhabitsyoucanestablishtobecomehighlyineffectiveinmostpartsofyourlife.Iprettysurethereareseveralmore.1.Notshowingup.Maybeyou’veheardthisquotebyWoodyAllen:“Eightypercentofsuccessisshowingup”Oneofthebiggestandsimplestthingyoucandotoensuremoresuccessinyourlife–whetheritbeinyoursociallife,yourcareerorwithyourhealth–issimplytoshowupmore.Ifyouwanttoimproveyourhealththenoneofthemostimportantandeffectivethingsyoucandoisjusttoshowupatthegymeverytimeyoushouldbethere.Theweathermightbebad,youmightnotfeellikegoingandyoufindyourselfhavingalltheseotherthingsyoujustmustdo.Ifyoustillgo,ifyoushowupatthegymwhenmotivationislowyouwillimproveawholelotfasterthanifyoujuststayedathomerelaxingonthesofa.Ithinkthisappliestomostareasoflife.Ifyouwriteorpaintmore,eachdayperhaps,youwillimprovequickly.Ifyougetoutmoreyoucanmeetmorenewfriends.Ifyougoonmoredatesyouchancesofmeetingsomeonespecialincreases.Justshowingupmorecanreallymakeabigdifference.Notshowingupwillnotgetyouanywhere.2.Procrastinatinghalftheday.Tokeepitshort,my3favouritewaystogetoutofaprocrastinatingstateare:-Swallowthatfrog.What´sthismeansissimplytodothehardestandmostimportanttaskofthedayfirstthinginthemorning.Agoodstartinthemorningliftsyourspiritsandcreatesapositivemomentumfortherestoftheday.Thatoftencreatesaprettyproductiveday.-Howdoyoueatanelephant?Don´ttrytotakeitallinonebigbite.Itbecomesoverwhelmingwhichleadstoprocrastination.Splitataskintosmallactionablesteps.Thenjustfocusonthefirststepandnothingelse.Justdothatoneuntilit’sdone.Thenmoveontothenextstep.-TheGetaroundtoItParaliminal.Ifindthisguidedmediationtobeveryuseful.After20minutesofmostlyjustlyingonmybedandlisteningI’mfarmoreproductiveforafewdays.Idon´tfeeltheurgetosinkintothatprocrastinatingstateortheneedtofindoutwhat’snewoveratoneorfiveofmyfavouritewebsites.3.Whenactuallydoingsomething,doingsomethingthatisn’tthemostimportantthingrightnow.Oneoftheeasiesthabitstogetstuckin,besidesprocrastinating,istokeepyourselfbusywithunimportanttasks.Tobeeffectiveyouprobablyneedsomekindoftimemanagement-system.Itmightbesomethingreallysimple,likeusingthe80/20-ruleatthebeginningofeachday.The80/20rule,ortheParetoPrincipleasit´salsoknown,saysthatyou´llget80percentofyourresultsfromonly20percentofyourtasksandactivities.Soyouneedtofocusmostofyourenergyonthosefewimportanttaskstobeeffective.Whenyouhaveprioritizedusingthisrulejustwritedownthetop3mostimportantthingsyouneedtodothatday.Then,fromthetop,startdoingthem.Evenifyoujustgetoneofthethingsdone,youhavestilldonethemostimportantt