谁动了我的奶酪who-moved-my-cheese课件

1WhoMovedMyCheese?《谁动了我的奶酪》作者：斯宾塞·约翰逊——王海，魏强，耿小三1Who《谁动了我的奶酪》——王海，魏强，耿小三12“Cheese”

–ametaphor（象征）forwhatwewanttohaveinlife,whetheritisajob,arelationship,money,abighouse,freedom,health,recognition,spiritualpeace,orevenanactivitylikejoggingorgolf.故事里的“奶酪”是对我们在现实生活中所追求目标的一种比喻，它可以是一份工作，一种人际关系，可以是金钱，一幢豪宅，还可以是自由、健康、社会的认可和老板的赏识。它只是一种精神上的宁静，甚至还可以只是一项运动，如慢跑、高尔夫球等等。EachofushasourownideaofwhatCheeseis,andwepursueitbecausewebelieveitmakesushappy.Ifwegetit,weoftenbecomeattachedtoit.Andifweloseit,orit’stakenaway,itcanbetraumatic（外伤、创伤）.我们每个人的内心都有自己想要的“奶酪”，我们追寻它，想要得到它，因为我们相信，它会带给我们幸福和快乐。而一旦我们得到了自己梦寐以求的奶酪，又常常会对它产生依赖心理，甚至成为的附庸；这时如果我们忽然失去了它，或者它被人拿走了，我们将会因此而受到极大的伤害。2“Cheese”–ametaphor（象征）for23“Sniff”&“Scurry”“Hem”&“Haw”嗅嗅：能够及早嗅出变化的气息匆匆：能够迅速行动哼哼：因为害怕改变而否认和拒绝变化，这会 使事情变得更糟唧唧：当看到变化会使事情变得更好时，能够 及时地调整自己去适应变化!3“Sniff”&“Scurry”“Hem”&“Ha34maze

迷宫4maze45CheeseStationC

奶酪C站Hem&Haweventuallymovedtheirhomestobeclosertoit&builtasociallifearoundit.Tomakethemselvesfeelmoreathome,Hem&Hawdecoratedthewallswithsayings.Oneread:5CheeseStationCHem&Hawev56HavingCheeseMakesYouHappy拥有奶酪，就拥有幸福。6HavingCheeseMakesYouHappy67OnemorningSniff&ScurryarrivedatCheeseStationC&dis-coveredtherewasnocheese.Theyweren’tsurprised.Sincetheyhadnoticedthesupplyofcheesehadbeengettingsmallereveryday,theywerepreparedfortheinevitable&knewinstinctivelywhattodo.TheywerequicklyoffinsearchofNewCheese.Laterthatsameday,Hem&Hawarrived.“What!NoCheese?WhomovedmyCheese?It’snotfair!”,Hemyelled.Theywenthomethatnighthungry&dis-couraged.Butbeforetheyleft,Hawwroteonthewall:7Onemorning78TheMoreImportantYourCheeseisToYou,TheMoreYouWantToHoldOntoIt.奶酪对你越重要，你就越想抓住它。8TheMoreImportantYourChees89ThenextdayHem&Hawlefttheirhomes,returnedtoCheeseStationC.Butsituationhadn’tchanged.Hawasked,“WhereareSniff&Scurry?Doyouthinktheyknowsomethingwedon’t?”Hemscoffed（嘲笑）,“Whatwouldtheyknow?They’rejustsimplemice.Theyjustrespondtowhathappens.We’relittlepeople.We’resmarter.”Hawsuggested,“MaybeweshouldstopanalyzingthesituationsomuchandjustgetgoingandfindsomeNewCheese.”HawdecidedtoleaveCheeseStationCwhileHemwasmorecomfortablestayinginthecheeselessStationC.Hewannounced,“It’sMAZEtime!”andwrote:9Thenextday910IfYouDoNotChange,YouCanBecomeExtinct如果你不改变，你就会被淘汰。10IfYouDoNotChange,如果你不改变1011Meanwhile,Sniff&ScurrywentfurtherintothemazeuntiltheyfoundCheeseStationN.Theyfoundwhattheyhadbeenlookingfor:agreatsupplyofNewCheese.Itwasthebiggeststoreofcheesethemicehadeverseen.HawontheotherhandbecomemoreanxiousandwonderedifhereallywantedtogooutintotheMaze.Hewroteasayingonthewallaheadofhimandstaredatitforsometime:11Meanwhile,1112WhatWouldYouDoIfYouWeren’tAfraid?如果你无所畏惧，你会怎样做呢？12WhatWouldYouDo如果你无所畏惧，1213Hawnowrealizedthatthechangeprobablywouldnothavetakenhimbysurpriseifhehadbeenwatchingwhatwashappeningallalongandifhehadanticipatedchange.HestoppedforarestandwroteonthewalloftheMaze:13Hawnowrealizedthatt1314SmellTheCheeseOftenSoYouKnowWhenItIsGettingOld.经常闻一闻你的奶酪，你就会知道，它什么时候开始变质。14SmellTheCheeseOftenSoYo1415HawwonderedifHemhadmovedon,orifhewasstillparalyzedbyhisownfears.Then,HawrememberedthetimeswhenhehadfelthisbestintheMaze.Itwaswhenhewasmovingalong.Hewrote:15HawwonderedifHem1516MovementInANewDirectionHelpsYouFindNewCheese.朝新的方向前进，你就会发现新的奶酪。16MovementInANewDirection1617AsHawstartedrunningdownthedarkcorridor,hebegantosmile.Hawdidn’trealizeityet,buthewasdiscoveringwhatnourishedhissoul.Hewaslettinggoandtrustingwhatlayaheadforhim,eventhoughhedidnotknowexactlywhatitwas.Tohissurprise,Hawstartedtoenjoyhimselfmoreandmore.Hestoppedtowriteagainonthewall:17AsHawstartedrunni1718WhenYouMoveBeyondYourFear,YouFeelFree.当你超越了自己的恐惧时，你就会感到轻松自在。18WhenYouMoveBeyondYourFe1819Tomakethingsevenbetter,Hawstartedtopaintapictureinhismindagain.Hesawhimselfingreatrealisticdetail,sittinginthemiddleofapileofallhisfavoritecheesesfromCheddartoBrie!Hesawhimselfeatingthemanycheesesheliked,&heenjoyedwhathesaw.ThemoreclearlyhesawtheimageofhimselfenjoyingNewCheese,themorerealandbelievableitbecame.Hewrote:19Tomakethingsevenb1920ImaginingMyselfEnjoyingNewCheese,EvenBeforeIFindIt,LeadsMeToIt.在我发现奶酪之前，想像我正在享受奶酪，这会帮我找到新的奶酪。20ImaginingMyselfEnjoyingNe2021Hawwonderedwhyhehadalwaysthoughtthatachangewouldleadtosomethingworse.Nowherealizedthatchangecouldleadtosomethingbetter.ThenheracedthroughtheMazewithgreaterstrengthandagility.UntilhefoundbitsofNewCheese.HeenteredtheCheeseStationbutitwasempty.Someonehadalreadybeenthere.Hestopped&wroteonthewall:21Hawwonderedwhyheh2122TheQuickerYouLetGoOfOldCheese,TheSooneryouFindNewCheese.越早放弃旧的奶酪，你就会越早发现新的奶酪。22TheQuickerYouLetGoOfOl2223HawmadehiswaybacktoCheeseStationCtoofferHembitsofNewCheesebutwasturneddown.HemwantedhisownCheeseback.HawjustshookhisheadindisappointmentbutthisdoesnotstophimfromfindingNewCheese.Hesmiledasherealized:23Hawmadehiswayb2324ItIsSaferToSearchInTheMazeThanRemainInTheCheeselessSituation.在迷宫中搜寻比停留在没有奶酪的地方更安全。24ItIsSaferToSearchInThe2425Hawrealizedagain,thatwhatyouareafraidofisneverasbadaswhatyouimagine.Thefearyouletbuildupinyourmindisworsethanthesituationthatact-uallyexists.Herealizesitwasnaturalforchangetocontinuallyoccur,whetheryouexpectitornot.Changecouldsurpriseyouonlyifyoudidn’texpectitandweren’tlookingforit.Whenherealizedhehadchangedhisbeliefs,hepausedtowriteonthewall:25Hawrealizedagain,th2526OldBeliefsDoNotLeadYouToNewCheese.陈旧的信念不会帮助你找到新的奶酪。26OldBeliefsDoNotLeadYou2627Hawnowrealizedthathisnewbeliefswereencouraginghimtobehaveinanewway.Hewasbehavingdifferentlyfromthewayhehadwhenhehadkeptreturningtothesamecheeselessstation.Italldependsonwhatyouchoosetobelieve.Hewroteonthewall:27Hawnowrealizedthat2728WhenYouSeeThatYouCanFindAndEnjoyNewCheese,YouChangeCourse.当你发现你会找到新的奶酪并且能够享用它时，你就会改变你的路线。28WhenYouSeeThatYouCanFi2829Hawjusthopedhewasheadingintherightdirection.HethoughtaboutthepossibilitythatHemwouldreadTheHandwritingOnTheWall&findhisway.Hewroteonthewallwhathehadbeenthinkingaboutforsometime:29Hawjusthopedhewas2930NoticingSmallChangesEarlyHelpsYouAdaptToTheBiggerChangesThatAreToCome.尽早注意细小的变化，这将有助于你适应即将来临的更大的变化。30NoticingSmallChangesEarly3031HecontinuedonthroughtheMazewithgreaterstrengthandspeed.Heproceededalongacorridorthatwasnewtohim,roundedacorner,andfoundNewCheeseatCheeseStationNwherehesawthegreatestsupplyofCheesehehadeverseen.Sniff&Scurrywelcomedhim.“HoorayforChange!”HawwrotedownasummaryofwhathehadlearnedonthelargestwallofCheeseStationN&smiledashelookedatwhathehadlearned:31Hecontinuedonthrou3132ChangeHappens

变化总是在发生他们总是不断地拿走你的奶酪。AnticipateChange

预见变化随时做好奶酪被拿走的准备。MonitorChange

追踪变化经常闻一闻你的奶酪，以便知道它们什么时候开始变质。32ChangeHappens3233AdaptToChangeQuickly

尽快适应变化越早放弃旧的奶酪，你就会越早享用到新的奶酪。Change

改变随着奶酪的变化而变化。EnjoyChange!

享受变化！尝试冒险，去享受新奶酪的美味！33AdaptToChangeQuickly3334

BeReadyToChangeQuickly&EnjoyItAgain.

做好迅速变化的准备不断地去享受变化记住：他们仍会不断地拿走你的奶酪。你觉得你现在的状态，更像故事中谁？34BeReadyToChangeQuickly3435Thankyou!35Thankyou!3536WhoMovedMyCheese?《谁动了我的奶酪》作者：斯宾塞·约翰逊——王海，魏强，耿小三1Who《谁动了我的奶酪》——王海，魏强，耿小三3637“Cheese”

–ametaphor（象征）forwhatwewanttohaveinlife,whetheritisajob,arelationship,money,abighouse,freedom,health,recognition,spiritualpeace,orevenanactivitylikejoggingorgolf.故事里的“奶酪”是对我们在现实生活中所追求目标的一种比喻，它可以是一份工作，一种人际关系，可以是金钱，一幢豪宅，还可以是自由、健康、社会的认可和老板的赏识。它只是一种精神上的宁静，甚至还可以只是一项运动，如慢跑、高尔夫球等等。EachofushasourownideaofwhatCheeseis,andwepursueitbecausewebelieveitmakesushappy.Ifwegetit,weoftenbecomeattachedtoit.Andifweloseit,orit’stakenaway,itcanbetraumatic（外伤、创伤）.我们每个人的内心都有自己想要的“奶酪”，我们追寻它，想要得到它，因为我们相信，它会带给我们幸福和快乐。而一旦我们得到了自己梦寐以求的奶酪，又常常会对它产生依赖心理，甚至成为的附庸；这时如果我们忽然失去了它，或者它被人拿走了，我们将会因此而受到极大的伤害。2“Cheese”–ametaphor（象征）for3738“Sniff”&“Scurry”“Hem”&“Haw”嗅嗅：能够及早嗅出变化的气息匆匆：能够迅速行动哼哼：因为害怕改变而否认和拒绝变化，这会 使事情变得更糟唧唧：当看到变化会使事情变得更好时，能够 及时地调整自己去适应变化!3“Sniff”&“Scurry”“Hem”&“Ha3839maze

迷宫4maze3940CheeseStationC

奶酪C站Hem&Haweventuallymovedtheirhomestobeclosertoit&builtasociallifearoundit.Tomakethemselvesfeelmoreathome,Hem&Hawdecoratedthewallswithsayings.Oneread:5CheeseStationCHem&Hawev4041HavingCheeseMakesYouHappy拥有奶酪，就拥有幸福。6HavingCheeseMakesYouHappy4142OnemorningSniff&ScurryarrivedatCheeseStationC&dis-coveredtherewasnocheese.Theyweren’tsurprised.Sincetheyhadnoticedthesupplyofcheesehadbeengettingsmallereveryday,theywerepreparedfortheinevitable&knewinstinctivelywhattodo.TheywerequicklyoffinsearchofNewCheese.Laterthatsameday,Hem&Hawarrived.“What!NoCheese?WhomovedmyCheese?It’snotfair!”,Hemyelled.Theywenthomethatnighthungry&dis-couraged.Butbeforetheyleft,Hawwroteonthewall:7Onemorning4243TheMoreImportantYourCheeseisToYou,TheMoreYouWantToHoldOntoIt.奶酪对你越重要，你就越想抓住它。8TheMoreImportantYourChees4344ThenextdayHem&Hawlefttheirhomes,returnedtoCheeseStationC.Butsituationhadn’tchanged.Hawasked,“WhereareSniff&Scurry?Doyouthinktheyknowsomethingwedon’t?”Hemscoffed（嘲笑）,“Whatwouldtheyknow?They’rejustsimplemice.Theyjustrespondtowhathappens.We’relittlepeople.We’resmarter.”Hawsuggested,“MaybeweshouldstopanalyzingthesituationsomuchandjustgetgoingandfindsomeNewCheese.”HawdecidedtoleaveCheeseStationCwhileHemwasmorecomfortablestayinginthecheeselessStationC.Hewannounced,“It’sMAZEtime!”andwrote:9Thenextday4445IfYouDoNotChange,YouCanBecomeExtinct如果你不改变，你就会被淘汰。10IfYouDoNotChange,如果你不改变4546Meanwhile,Sniff&ScurrywentfurtherintothemazeuntiltheyfoundCheeseStationN.Theyfoundwhattheyhadbeenlookingfor:agreatsupplyofNewCheese.Itwasthebiggeststoreofcheesethemicehadeverseen.HawontheotherhandbecomemoreanxiousandwonderedifhereallywantedtogooutintotheMaze.Hewroteasayingonthewallaheadofhimandstaredatitforsometime:11Meanwhile,4647WhatWouldYouDoIfYouWeren’tAfraid?如果你无所畏惧，你会怎样做呢？12WhatWouldYouDo如果你无所畏惧，4748Hawnowrealizedthatthechangeprobablywouldnothavetakenhimbysurpriseifhehadbeenwatchingwhatwashappeningallalongandifhehadanticipatedchange.HestoppedforarestandwroteonthewalloftheMaze:13Hawnowrealizedthatt4849SmellTheCheeseOftenSoYouKnowWhenItIsGettingOld.经常闻一闻你的奶酪，你就会知道，它什么时候开始变质。14SmellTheCheeseOftenSoYo4950HawwonderedifHemhadmovedon,orifhewasstillparalyzedbyhisownfears.Then,HawrememberedthetimeswhenhehadfelthisbestintheMaze.Itwaswhenhewasmovingalong.Hewrote:15HawwonderedifHem5051MovementInANewDirectionHelpsYouFindNewCheese.朝新的方向前进，你就会发现新的奶酪。16MovementInANewDirection5152AsHawstartedrunningdownthedarkcorridor,hebegantosmile.Hawdidn’trealizeityet,buthewasdiscoveringwhatnourishedhissoul.Hewaslettinggoandtrustingwhatlayaheadforhim,eventhoughhedidnotknowexactlywhatitwas.Tohissurprise,Hawstartedtoenjoyhimselfmoreandmore.Hestoppedtowriteagainonthewall:17AsHawstartedrunni5253WhenYouMoveBeyondYourFear,YouFeelFree.当你超越了自己的恐惧时，你就会感到轻松自在。18WhenYouMoveBeyondYourFe5354Tomakethingsevenbetter,Hawstartedtopaintapictureinhismindagain.Hesawhimselfingreatrealisticdetail,sittinginthemiddleofapileofallhisfavoritecheesesfromCheddartoBrie!Hesawhimselfeatingthemanycheesesheliked,&heenjoyedwhathesaw.ThemoreclearlyhesawtheimageofhimselfenjoyingNewCheese,themorerealandbelievableitbecame.Hewrote:19Tomakethingsevenb5455ImaginingMyselfEnjoyingNewCheese,EvenBeforeIFindIt,LeadsMeToIt.在我发现奶酪之前，想像我正在享受奶酪，这会帮我找到新的奶酪。20ImaginingMyselfEnjoyingNe5556Hawwonderedwhyhehadalwaysthoughtthatachangewouldleadtosomethingworse.Nowherealizedthatchangecouldleadtosomethingbetter.ThenheracedthroughtheMazewithgreaterstrengthandagility.UntilhefoundbitsofNewCheese.HeenteredtheCheeseStationbutitwasempty.Someonehadalreadybeenthere.Hestopped&wroteonthewall:21Hawwonderedwhyheh5657TheQuickerYouLetGoOfOldCheese,TheSooneryouFindNewCheese.越早放弃旧的奶酪，你就会越早发现新的奶酪。22TheQuickerYouLetGoOfOl5758HawmadehiswaybacktoCheeseStationCtoofferHembitsofNewCheesebutwasturneddown.HemwantedhisownCheeseback.HawjustshookhisheadindisappointmentbutthisdoesnotstophimfromfindingNewCheese.Hesmiledasherealized:23Hawmadehiswayb5859ItIsSaferToSearchInTheMazeThanRemainInTheCheeselessSituation.在迷宫中搜寻比停留在没有奶酪的地方更安全。24ItIsSaferToSearchInThe5960Hawrealizedagain,thatwhatyouareafraidofisneverasbadaswhatyouimagine.Thefearyouletbuildupinyourmindisworsethanthesituationthatact-uallyexists.Herealizesitwasnaturalforchangetocontinuallyoccur,whetheryouexpectitornot.Changecouldsurpriseyouonlyifyoudidn’texpectitandweren’tlookingforit.Whenherealizedhehadchangedhisbeliefs,hepausedtowriteonthewall:25Hawrealizedagain,th6061OldBeliefsDoNotLeadYouToNewCheese.陈旧的信念不会帮助你找到新的奶酪。26OldBeliefsDoNotLeadYou6162Hawnowrealizedthathisnewbeliefswereencouraginghimtobehaveinanewway.Hewasbehavingdifferentlyfromthewayhehadwhenhehadkept