关于增强免疫力的演讲稿英文

关于增强免疫力的演讲稿英文关于增强免疫力的演讲稿英文摄入充足的维生素D有助于提高免疫力Thereisanexceptiontothegeneralrulethatsupplementswon'treallyhelppreventillness,andthat'svitaminD(inmoderatedoses).ResearchhasshownthattheimmunesystemneedsvitaminDtofightoffviruses—whileitwon'tprotectyoufromgettingthevirusifyou'reexposed,itcouldreducetheseverityoftheillnessandhelpmakerecoveryeasier.摄入充足的维生素D有助于提高免疫力一般而言，补充剂无助于预防疾病，但有一个例外，那就是维但也需要适量服用DD感染，但是它可以减轻病情，助你更快康复。YoucangetvitaminDnaturallythroughsunlight.It'salsofoundinsomefoods,includingfattyfishlikesalmon,tunaandmackerel,andinsmallamountsinbeefliver,eggs,cheese,andmushrooms.你可以通过晒太阳的天然方法获取维生素D，你也可以从一些食物中获取，包括鲑鱼、金枪鱼、马鲛鱼等脂肪含量高的鱼类，另外牛肝、鸡蛋、奶酪和蘑菇中也含有少量维生素D。睡眠对于身体的复原能力和抵抗力至关重要Oneofthemostevidence-supportedwaystostayhealthyalsohappenstobefree—gettingenoughsleep.有一个经过多次证实的保持健康的免费方法，那就是充足的睡眠。Thatmeans7-9hourseachnightformostpeople,accordingtoHarvardHealth.79眠时间。Whileyou'reasleep,yourbodyusesthattimetodocriticalrecoveryandrepairofessentialfunctions,includingyourimmunesystem.在你睡觉的时候，你的身体利用这段时间进行关键的复原和重要功能的修复，包括对免疫系统的修复。Justonenightofpoorsleepcanreduceyourimmunecellsbyasmuchas70%,researchshows.70锻炼既能保持健康，又能改善心情Exercisecankeepyourbodyfunctioningwell,sinceresearchshowsthatitreducesinflammationandsupportsinfection-fightingcells.锻炼可以让身体正常运作，有研究表明锻炼可以减轻炎症，支持抗击感染的细胞。Ifyou'reworkingfromhomeorstayingoutofthegym,thereareplentyofwaystostillgetyoursweaton—bodymovementslikeburpees,lunges,push-upsandmorecangiveyouaquickfull-bodyworkoutwithnoequipment.如果你在家工作或者无法去健身馆，你也有很多方法可以挥汗如雨——波比跳、箭步蹲、俯卧撑等身体运动都能让你在没有器械的情况下让全身迅速得到锻炼。Asanaddedbonus,endorphinsfromexercisealsoreducestress.锻炼还有一个额外的好处——锻炼时分泌的内啡肽可以减轻压力。减轻压力也很重要Stresscanalsomakeabigdifferenceforyourimmunesystem,particularlywhentherearealarmingoruncertaineventshappeningintheworldaroundyou.压力对于你的免疫系统影响也很大，尤其是在身边发生了令人担忧或不确定的事件时。Yes,thismeansmanagingfears—goodstrategiesincludetakingbreaksfromsocialmediaandrelyingontrustworthymediasourcesforinformation,bothofwhichcanhelpyouavoidpanicandmisinformation.这意味着你要控制自己的恐惧情绪——比较好的策略包括暂时不看社交媒体、只从可靠的媒体来源获得信息，这两者都能帮助你避免恐慌和不实信息。Howyouchoosetorelaxwillvaryfrompersontowhetherthat'stakingawalkoutside,curlingupwithafavoritebook,ortakingtimet