健康饮食英语课件

1、 Health Diet1.Why we should pay attention to health diet.2.How to improve our diet habit.3.The meaning of healthy diet01Eat engergement,sleep after meal at once;02Often eat amyctic food,easy cause gastroenteritis; 03The kind of food is no enough great;04 05Reason of pay attention to health: The body

2、s health issue on this account that unhealth diet habits.Be short of microelement;Often not have breakfast and eat too many instant noodle. 暴饮暴食 肥胖大肚子 肠胃病 刺激性食品Please enter your text here. Please enter your text here文混排用技巧 经常吃泡面缺乏微量元素食物种类单一How to improve our diet habit?We should seek for solustion a

3、ccording these problem.1.At fist we should reanable diet,should not eat to too full,beacuse its may be cause indigestion. according to scientific research,eat to be close to full each meal that is most be good to body health.Tts o good habit that take a walk after each meal. 饭后常散步每餐饭量适当How to improv

4、e our diet habit?2.Ruduce the time which eat amycitic food ,example: pungent, contain too much oil,contain too many adaitive.If your really like have this type food,youshould eat them with delicate food.How to improve our diet habit? 3.Reasonabhle groups all kids of foods scale.Groups meat diet and

5、vegetable plates scale.We also need to suppy all kinds of microelement,for example: Ca钙 Fe铁 Zn锌 Se硒 Vitamin 维他命 含钙高的食品 核桃 walnut牛奶 milk 鸡蛋 egg 土豆 potato 含铁多的食物红枣red dates 牛肉 beef 胡萝卜 carrot 含锌多的食物 贝壳类 shell 瘦肉 lean meat 含维他命多的食品 蔬菜 vegetable 水果 fruitsHow to improve our diet habit?4.If you need seek

6、for better diet habit.You can attempt the group foods tone. Its make every meal contain all kinds of colour.For example： Green Blue Red Green FoodRed Food Blue FoodHow to improve our diet habit?4.In addition,we should must to eat some food contain cellulose(纤维素）.Last but not least,adjiust various nutrtion elements scale isimportant.更改文字更改图片增加图片含纤维素的食品 平衡膳食金字塔 Balance meals PyramidThe meaning of balance and healthmeals.Its said that food is the first necessity of the people.So ,healthy diet habit became really important