高中英语阅读七选五15篇实战练习含答案

1、高中英语阅读七选五15篇实战练习（真题试卷+详细解析答案，值得下载）真题演练Passage 1Losing weight is tough.For most people, it requires a change in diet, a change in exercise habits, and a change in attitude. 1Sehealthy goals.If you re overweight and want to change that, the first step is deciding what your target weight is. 2Start sma

2、ll.Making major behavior modifications isn t something that happens overnight.Commit to eating 5 servings of vegetables a day and exercising 2 days a week for the first week, and then add a little more each week.Track your diet and exercise.Now it s time to start working toward that goal. The best w

3、ay to stick with your diet and exercise rules is to track it. 4 Or you can do it the old fashioned way and keep a written food and exercise journal. Find what works for you and write down what you ve accomplished every day.5Every month you should take a look at your goal and see what type of progres

4、s you vmade toward accomplishing it. If you reiot where you want to be, make minor adjustments. Try doing different exercises or cutting back on certain types of foods that you may be eating too much of.Losing weight and keeping it off is a highly personal thing. Find what works for you and stick wi

5、th it.A.Evaluate and adjust.B.Here s how you can accomplish all the three.C.You might as well start with your own attitude.第1页共22页D.There are plenty of apps that allow you to do this.E.What steps are you going to take to achieve your goal.F.So start with 1-2 things per week and work up from there.G.

6、Write down your goal and set a date by which you want to accomplish that goal.本文为说明文。减肥需要改变饮食习惯、锻炼习惯以及态度，本文从四个方面介 绍了如何实现这三个改变，从而成功减肥。1.B 根据空处的上旬 “ For most people, it requires achange in diet, a change in exercise habits, and a change in attitude可知，减肥需要改变饮食习惯、锻炼习惯 以及态度；结合下文各段标题可以判断，B项承上启下，故选B项。.G 根据

7、该段的标题“Set healthy goals可知，”该段主要介绍了设定正常合理 的目标;据此可知G项符合文意。.F根据该段标题“Start small可知；该段主要介绍从小处起步；结合空处的 下旬可知，该句介绍了第一周改变的两个习惯，并且每周增加要改变的一些习惯， 据此可以判断F项符合文意。.D 根据该段标题 “Track your diet and exercise和空处时下旬 “Or you can do it the old fashioned way and keep a written food and exercise journa可知，空处是记 录锻炼和饮食数据的新方法，现在有

8、很多应用软件能帮你，故 D项正确。.A 根据 “ Every month you should take a look at your goal and see wat type of progress you vmade.makeminor adjustments可矢口，该段主要介绍评价和调整自 己的减肥行动，故A项正确。Passage 2Building healthy friendships is an important part of your social life. Your friends can have a major influence on how you think,

9、 feel, and behave. But how to choose right friends? Here are some useful ways.Make sure your friends offer emotional support and guidance.Good friends will be willing to support you on a consistent basis, through your high points and your low points. Your friends should offer to support you during a

10、ny 第2页共22页difficult times. 1.Determine if you have a good balance of giving and taking.Good friendships also have a good balance of giving and taking, where you feel mutually supported. 2 You do not feel you are giving or taking more than the other person.Decide if your friends bring out the best in

11、 you.Your friends should also encourage you to develop into the best version of yourself you can be. They should help you focus on how you can be yourself and achieve your goals. For example, maybe you are determined to get into medical school. Your friends may encourage you by asking about your stu

12、dies and by helping you prepare your applications3 And celebrate you when you get into school.Determine if you can communicate effectively with your friends.4 You can share your thoughts and feelings without limits. You should be able to be yourself around your friends and feel you can share your op

13、inions with them.5.5Good friendships are built on mutual respect and mutual trust. You should feel you can trust your friends. Good friends will stand up for you and support you. You should also develop respect for your friends. Though you may not share all the same interests or preferences, you sho

14、uld still respect their choices.A.Focus on making friends in person,rather than just online.B.They may also help you relieve the stress of the applications.C.They may also offer guidance and advice when you need it.D.Consider if you trust and respect your friends.E.You may volunteer with a group of

15、people who are all supporting a cause.F.You may develop friendships where there is a balance of giving and taking.G.Another key aspect of a good friendship is positive communication.本文是说明文。文章就如何交友给出了五点建议。.C上文提到无论是顺境还是逆境，朋友都会和你在一起，在任何困难面前都第3页共22页会支持你。C项中提到在需要时朋友会给予指导和建议，与上文一致，故选 C 项。.F本段主要阐释朋友间给予与得到应

16、维持平衡，与F项中的 “abalance ofgiving and taking 照应，故选 F 项。.B此处具体阐述朋友对自己的帮助，举例来说，假如自己想上医学院，朋友会鼓励自己并帮助准备申请，B项中的 “relieve the stress of the application前一句呼应，故选B项。.G 本段主要阐述与朋友间的有效交流，与G项“positivecommunication2致, 故选G.D 根据本段第旬Goodfriendships are built on mutual respect and mutualtrust.可知，强调的是朋友之间的尊重和信任的重要性，和D项一致，

17、故选D项。Passage 3Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock. 1 Here s how to make one.2 In order to make a change, you need to decide why it s important. Do youwant to get up in t

18、ime to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.Rethink mornings. Now that you know why you want to wake up, consider re-arranging your mornin

19、g activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3 That s a quarfeour more you could be sleeping if you bought a coffee maker with a timer.Keep your sleep/wake schedule on weekends. If you retired out by Frida

20、y night,sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. 4_Keep a record and evaluate weekly. Keep track of your efforts and write down how you feel. After you ve tried a new method for a wee

21、k, take a look at your record. 5_If not, take another look at other methods you could try.第4页共22页A.Get a sleep specialist.B.Find the right motivation.C.A better plan for sleep can help.D.And consider setting a second alarm.E.If the steps you take are working, keep it up.F.Stick to your set bedtime a

22、nd wake-up time, no matter the day.G.Reconsider the 15 minutes you spend in line at the cafe to get coffee.本文是说明文。文章主要介绍早上容易醒来的关键在于重新调整生物钟，对睡眠有个好的规划将大有裨益。然后讲述了制定规划的几种方法。.C 此句为过渡句。承上启下，根据下文 “Here is how to make oneW知，”此 处表示对睡眠有个好的规划将大有裨益。one相当于上文的a better place.B 此句为主题句。首先形式上要与第二个标题“Rethinkmornings.相

23、一致,然后根据下文内容 你是为了起床和家庭共进早餐、晨练，还是为了更好地休息， 为一天做好准备？ 一旦明确了你的理由，告诉你的家人或室友你想要做的改变。 可知，此处应为B项。.G 此句为过渡句。根据下文 “That s a quahterr more you could be sleeping if you bought a coffee maker with a timer.可知，重新考虑排队等待咖啡的 15分钟 时间，如果你买一个定时咖啡壶，你就可以多享受 15分钟的睡眠了。.F此句为概括句。根据上文可知，周六美美地补一觉是不错，但研究表明， 这样会影响下周的睡眠。因此，不管白天是否休息，

24、都要遵守你的作息时间。.E 此句为过渡句。根据下文 “Ifnot, take another look at other methods you could try.可知，尝试了一种新方法一周后，查看一下记录，如果起作用就坚持， 不起作用就另寻他法。Passage 4A garden that s just right for youHave you ever visited a garden that seemed just right for you, where the atmosphere of the garden appeared to total more than the su

25、m of its parts?1 .But第5页共22页 it doesn t happen by accident.It starts with looking inside yourself and understanding who you are with respect to the natural world and how you approach the gardening process.2Some people may think that a garden is no more than plants, flowers, patterns and masses of co

26、lor. Others are concerned about using gardening methods that require less water and fewer fertilizers. 3 .However, there are a number of other reasons that might explain why you want to garden. One of them comes from our earliest years. Recall your childhood memoriesOur model of what a garden should

27、 be often goes back to childhood. Grandma s rose garden and Dad s vegetable garden might be good or bad, but that s not whatimportant. 4 -how being in those gardens made us feel. If you d like to build apowerful bond with your garden, start by taking some time to recall the gardens of your youth. 5

28、.Then go outside and work out a plan to translate your childhood memories into your grown-up garden.Have fun.A.Know why you gardenB.Find a good place for your own gardenC.It s our experience of the garden that mattersD.It s delightful to see so many beautiful flowersE.Still others may simply enjoy b

29、eing outdoors and close to plantsF.You can produce that kind of magical quality in your own garden,tooG.For each of those gardens, write down the strongest memory you have本文为说明文。搭建属于自己的花园，亲近自然，体验种植的快乐，重温童年时 代美好的记忆。.F 此句为过渡句，承上启下，根据下文的 “But it doesn t happen by accident. 可知，此处要表示自己也能创造出这种效果。故 F项合适。.A

30、 此处为标题句，首先形式上要与第二个标题“ Recall（忆）your childhoodmemories和一致，因此答案在A与B两项之间选择，根据后面“However, there are a number of other reasons.可知，此段主要介绍要了解自己种植的原因。.E 此处为过渡句。根据开头提及的“Someoeople may think.以及后面的第6页共22页“ .other reasonS知，此处表示 也有另一部分人纯粹是喜欢待在室外亲近自然故选E项。.C 此处为过渡句。承接前一句.butthat s not what SUmpOrtant.文破折号后做出的解释可以看

31、出，此处要表达究竟什么是重要的，故选C项。.G 此处为过渡句。根据前一句中“.recall the gardens of your youth.回忆自己儿时的花园， 以及下文”.work out a plan to translate your chihood memoriesinto your grown-up garden.将这些回忆变成真正的花园，可知此处表示 将记忆最 深刻的地方写下来”，故选G项。Passage 5Secret codes keep messages private. Banks, companies, and government agencies use secr

32、et codes in doing business, especially when information is sent by computer.People have used secret codes for thousands of years. 1 Code breaking never lags far behind code making. The science of creating and reading coded messages is called cryptography.There are three main types of cryptography.2F

33、or example, the first letters of “ My elephant eats too many eels spell out the hidden message“ Meet me. ”3 You might represent each letter with a number, for example. Let s numberthe letters of the alphabet, in order, from 1 to 26. If we substitute a number for each letter, the message “Meet me” wo

34、uld read ”13 5 5 20 13 5.”A code uses symbols to replace words, phrases, or sentences. To read the messageof a real code, you must have a code book. 4 For example, “bridge ” might stand for “meetd “out” mishEtnd for “mThe message “Bridge out ” would actually mean “ Meet m5. However, it is also hard

35、to keep a code book secret for long. So codes must be changed frequently.A.It is very hard to break a code without the code book.B.In any language,some letters are used more than others.C.Only people who know the keyword can read the message.D.As long as there have been codes, people have tried to b

36、reak them.E.You can hide a message by having the first letters of each word spell it out.第7页共22页F.With a code book, you might write down words that would stand for other words.G.Another way to hide a message is to use symbols to stand for specific letters of the alphabet.本文为说明文。主要介绍了设置密码的重要性和必要性、密码的

37、历史、隐藏信息的方式以及密码本的重要性。.D 根据下文出现的Code breaking可知，此处介绍的是破译密码的内容，因 此选择D项只要有密码存在，人们就试图破译它.E根据下文举出的例子可知，此处介绍的是隐藏信息的方式之一：把信息 隐藏在每一个单词的首字母中，然后把首字母拼在一起，信息就出来了。.G根据下文举出的例子可知，此处介绍的是隐藏信息的另一种方式：用符号 或数字代替特定的字母。.F根据上文出现的a code book以及下文列举的例子可知，此处说明，用一 本密码本，你可以写下代表其他单词的词语。.A 根据下文出现的also hard以及a code book可知，此处想要说明的是，没

38、 有密码本想要破解密码是很困难的。Passage 6Everyone knows that fish is good for health. 1 But it seems that many people don t cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn t dif2jJ

39、LThis text is about how to buy and cook fish in an easy way.3 Fresh fish should smell sweet: you should feel that you re standing at theocean edge. Any fishy or strong smell means the fish isn fresh. 4 When you have bought a fish and arrive home, you d better store the fish in the refrigerator ifyou

40、 don t cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn t as tasty as the fresh one.There are many common methods used to cook fish. 5 First, clean it and season it with your choice of spices. Put the whole fish on a plate and steam it in a s

41、team pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take第8页共22页more time.)Then, it s rsedyetoA.Do not buy it.B.The easiest is to steam it.C.This is how you can do it.D.It just requires a little knowledge.E.The fish will go bad within hours.F.When buying fish, you should fir

42、st smell it.G.The fats in fish are thought to help prevent heart disease.本文为说明文。大家都知道鱼对人的健康有好处，本文主要告诉读者如何用一种 简单的方法来买鱼和烧鱼。.G 根据该段第一句的内容可知，鱼对人的健康有好处，故此处应谈论鱼对 人的健康到底有什么好处。G项的内容能够起到承接上文的作用。.D上一句提到鱼的购买、贮存和烹调并不难，故D项它只需要一些知识。 符合本段语境。.F根据空后的句子主要讲述关于买鱼时要闻鱼的气味”可知，F项能够与下 文相辅相成。故选F项。.A 根据上一句可知，任何鱼腥或刺鼻的气味都说明鱼不新鲜

43、了。故此处用A项来承接上文。.B根据空前的句子宥多种常见的烧鱼方法。”以及下文主要讲述怎样蒸鱼 可知，B项最简单的方法就是蒸鱼”符合语境。Passage 7Both men and women are living longer these days in industrialized countries In general, they can expect to live six or seven years more than men. One reason for this is biological.One important biological factor that helps

44、 women live longer is the difference in hormones between men and women. 2 Between the ages of about 12 and 50,第9页共22页 women produce hormones that are involved in fertility. These hormones also have a positive effect on the heart and the blood flow. In fact, women are less likely to have high blood p

45、ressure or to die from heart attacks.They help the body defend itself against some kinds of infections. This means that women generally get sick less often and less seriously than men. The common cold is a good example: women, on average, get fewer colds than men.Scientists are still not exactly sur

46、e how genes influence aging, but they believe that they do.Some think that a woman sbody cells have a tendency to age more slowly than a man s. Others think that a man s body cells have a tendency to age more quickly. 5A.However, women, on average, live longer.B.The biological factor plays an import

47、ant part.C.Women are also helped by their female genes.D.The female hormones also protect the body in another way.E.Recent research seems to support both of these possibilities.F.Therefore, women are more healthy than men and can live a better life.G.Hormones are chemicals which are produced by the

48、body to control various body functions.本文为说明文。当今，在工业化国家，男性与女性的寿命都比较长。但是女性通 常能比男性多活六到七年，这是因为男性与女性分泌的激素存在差异，而且女性 的基因也起着重要的作用。研究表明，激素能帮助女性很好地控制血压、 保护心 脏，也能保护身体抵制某些类型的感染。.A 根据上文 当今，在工业化国家，男性和女性的寿命都比较长 ”和下文 工 般来说，她们可以比男性多活六到七年 ”可知，她们”是指 女性，女性比男性 活得时间更长一些，故选 A项。.G 根据上文 女性的寿命更长，其中一个重要的生物学因素就是男性与女性分泌的激素存在差异

49、。”和下文“1汉至50岁之间，女性产生生育激素。”可知， 此处是连接上下文的过渡句，故选 G项，意为 激素是一种化学物质，它由肌体 产生，并控制肌体的各个功能.D根据上文事实上，女性患有高血压或死于心脏病的几率要小。”和下文他们帮助身体抵御某些类型的感染”可知，此处仍然讲述的是激素带来的好处， 故选D项，意为 雌性激素也能以另一种方式保护身体第10页共22页.C根据下文虽然科学家们仍不确定基因对衰老的影响”可知，此处应选择 与基因”有关的选项，故选C项，意为 女性的基因也起着重要作用.E 根据上文的“Some think that.和“Others think that.可知，对于这一问题 有

50、两种观点，故选E项，意为最近的研究似乎支持这两种可能性Passage 8The Science of Risk-SeekingSometimes we decide that a little unnecessary danger is worth it because when we weigh the risk and the reward, the risk seems worth taking. 1 Some of us enjoy activities that would surprise and scare the rest of us. Why? Experts say it

51、may have to do with how our brains work.The reason why any of us take any risks at all might have to do with early humans. Risk-takers were better at hunting, fighting, or exploring. 2 As the quality of risk-taking was passed from one generation to the next, humans ended up with a sense of adventure

52、 and a tolerance for risk.So why aren we all jumping out of airplanes then? Well, even 200,000 years ago, too much risk-taking could get one killed. A few daring survived, though, along with a few stay-in-the-cave types. As a result, humans developed a range of character types that still exists toda

53、y. So maybe you love car racing,or maybe you hate it.3No matter where you are on the risk-seeking range, scientists say that your willingness to take risks increases during your teenage years. 4 To help you do that, your brain increases your hunger for new experiences.New experiences often mean taki

54、ng some risks, so your brain raises your tolerance for risk as well.5 For the risk-seekers, a part of the brain related to pleasure becomes active, while for the rest of us,a part of the brain related to fear becomes active.As experts continue to study the science of riskseeking, we ll continue to h

55、it the mountains, the waves or the shallow end of the pool.A.It all depends on your character.B.Those are the risks you should jump to take.C.Being better at those things meant a greater chance of survival.D.Thus, these well-equipped people survived because they were the fittest.第11页共22页E.This is wh

56、en you start to move away from your family and into the bigger world.F.However, we are not all using the same reference standard to weigh risks and rewards.G.New brain research suggests our brains work differently when we face a nervous situation.本文为说明文。有人乐于冒险而有人却安于现状，本文中作者为我们分析了冒险 意识背后的原因。.F下文提到，有些

57、人会喜欢一些让他人惊讶、害怕的活动，对前文进一步 进行解释说明，与前文紧密衔接。F项的意思是：然而我们权衡风险和收益的参 考标准不尽相同。.C C项的意思是：擅长做那些事情就意味着更大的生存可能。those things指代的就是前文中的打猎、搏斗或探险，与前文紧密相连，故选 C项。A项与前文衔.A 或许你喜欢赛车，或许你不喜欢。这都取决于你的性格。 接紧密，故选A项。.E 选项中的this指代的是前文中的 your teenage years; the bigger world与后 文中的new experiences相对应。正是因为从家庭进入到更大的圈子中，才会渴 望更多新的经历。.G 该

58、空位于段首，为总起句。G项的意思是：新的大脑研究表明，在面临 同一紧张情景时，我们的大脑会做出不同的反应。后文对该句进行了具体解释： 喜欢冒险的人在面临紧张情景时大脑中与快乐有关的区域会变得活跃，而其他人则是大脑中与恐惧有关的区域变得活跃。Passage 9Building Trust in a Relationship AgainTrust is a learned behavior that we gain from past experiences. 1 Trust is a risk. But you can be successful when there asack of trus

59、t in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.Unfortunately, we ve all been victims of betrayal. Whether we ve been stolen fro第12页共22页 lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply

60、can t trust anymore. It s understandable, but if you re willing to build trust in a relationship again, we have some steps you can take to get you there.3 Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.4 If you v