男子1分钟仰卧起坐标准

1、附表5之11分鐘仰臥起坐（男子）15-16歲17-18歲19-22歳23-26歲27-30歲31-34歳35-38歳39-42歲43-46歲47-50歲51-54歳55-58歲59+歲1006072686460565248444036322899985971676359555147439758706662585439359657696561575046423127956864605349389456676356524541349355666259554830925465615854514744403733269164575090536360565346433936298952625952494

2、232885161585551484538352587605754444186505653504737312885495955524946434034844858544842363024835751453933278247565350474441358146555249463832298045545148454340373426237953504239784452494744363331287743514846434138764250474542403735323027252275494474414846413936343129734045434038262472394744423935333

3、021714643413734287038454240383632292523693744413733312768364340393635322824206742383430266635413937353127226534403836343329236433393733323026251963383635292821623237353432312524226131363433313028276030353332302927262423212018593458293332312928262523222019175728323130282725242256273130292726242119181

4、655263029282625232120185425292827252322201715532428272624242221191716522726252321191814512326252423222018161550222524232221201917151348212423222120191817161446202322201816141244192221211919171715134218212020181816151413121140201919171615141238171918181716151311103616181717161514141312113415171615131

5、21093214161615141413121111103013151514131312109982812141413121211111082613131211109987241112121111101098762210111110987209101010998877665015-1617-18歲19-22歲23-2627-30歲31-34歳35-38歲39-4243-46歲47-50歲51-5455-5859+歲1001617181716151413121087599989717961516161514139512119416993921415151413127691151110904891

6、314141388121188714861098512131312841110658313829878111121211801093797810111211107787676985475749101110973767287711057089982696897665436778876665846465546367766276160566655443322159585721565545554433215453321523443251150424823314621444214012323813634321213028261附表5之4:1分鐘仰臥起坐（女子）附表5之3:3,000公尺徒手跑步（男子）1

7、5-16歲17-18歲19-22歲23-26歲27-30歲31-34歳35-38歲39-42歲43-46歲47-50歲51-54歲55-58歲59+歲10011201V05irio1V151V201T3511*5012*0012f10123013*0013*201340991T261V10iri61V211V2711*4211*5812*0912*2012013*10133113*539811311V161T2111*27113311491206121712*291250132113*431405971T371V2111*2711331V401T5712M412*2612*3813W13311

8、3*541418961T431V2611*331T391V4712*0412*2212*3512*4813013*4214*0614*30951T481V311T391T461V5312111230124412*581320135314181442941T541V3711*4411*5212*001Z18123812*5213*07133014*0314*2914559312*461V4211*501T5812*0712*25124613*0113*1713*4014M414*4115*079212*061V4711*5612?01121013*26135014241

9、4*5215*209112*111V5312112?1012*2012*40130213*1813*3614W143515*0415329012*171V58120712612*2712*4713013*2713*451410144515*1515*458912*2312*0412*13122212*3412*54131813*3613*551420145515*2615*578812*2912*0912*191Z2812*411302132613*4514*0414*301590615*3816*108712*3412*1512*24123412*4713*09133413*5314*141

10、440151615*5016*228612*4012*21123012112*5413*17134214*0214*2314*501527160116*358512*4612*2712*361Z4713*01132413950141114*3315W153716*1316*478412*5212*3212*4212*5313*0813*32135814*2014*4215*10154816*2417W8312*5712*3812*4712913*1413*39140614*2814*5215*201558163517282130312*4412*531305132113*46141414371

11、50115301609164717258113*0912*5012*5913*1113*2813*5414?2214*4615笛15*4016J9165917*378013*1512*5513051391713*3514*01143014*5515*2015*50163017*1017*507913*2013*0113*101392313*4114*09143815*0315*3016W164017*2218*027813*2613*0713*16133013*481416144615*1215*3916*1016517*3318*157713*3213*131322133613*551424

12、145415*2115*49162017117*4418*277613*3813*181328134214*021431150215*3015*5816*3017217*5618*407513*4313*241333134814*091438计015*3916*08164017922180818*537413*4913*301339135414*151446151815*4716*1716*50173318*1919*057313*5513*3513*4514W14*221453152615*5616*2617W174418319*1772140113*4113*511406142915011

13、534160516*3617?101754184219*307114*0713*47135714y1314*3615*081542161416*4617*2018?0518*5319*427014*1213*5314*0214y1914*4215*16155016*2216*5517*30计519*0519*556914*1813*581408142514*491523155816317*0417*4018?2519*1720*076814*2414*0214*14143114*561531160616*4017*1417*50183619*2820*206714*3014*101420143

14、715*0315*3816M416*4917*231800184619*4020*336614*3514*161425144315*0915*4516?2216*57173318101&5719*5120*456514*4114*211431144915*1615*53163017*0617*4218*20190720*0220*576414*4714*271437145515*231600163817*1517*52183019*1820*142V106314*5314*3314*4310215*3016*08164617*2418*011840192820*2621*22621458143

15、914*481508153616*1516541732181118*501939203721356115*0414*4414*5415M415*4316*23170217*4018*2019W194920*4921*486015*1014*5015W152015*50163011017*5018*3019*1020002V0022*0059151714*5715071527155716*381718175918*4019*2020102V1122*135815*2515*0315*13153416*0516*46172718*0818*49193120021*2322255715*3215*1

16、015*20154016*1216*54173518*1718*5919*412031213522*375615*39151615*261594716*1917*02174418*2619*0919*51204221*4622*505515*4715*231533153416*271709175218*3519*1820012095221*5823*035415*5415*3015*40160116341791718618*4519*2820122V0322*0923155316815*3615*4616071641172518W18*5419*3820222V1322*2123*275216

17、*0915*4315*5311416*49173318J819*0319*4720322V2422*3223*405116*1615*5016W1601656174118?2619*1219*5720*42213522*4423*535016*2415*5616*061692817*041749183519*2120*0720532V4522*5524*054816316*0316131634173020*162V032V5623*0624*1746163816*0916*1917*1818*051895219*3920*262V13220623*1824*30441

18、6*4616*1616261&4817*2619W19*4820*3621*2322*1623*3024*424216*5316*2316*331655173318*201909195720*4521342227234124*554017*0016*2916*3917117*40182819J1720*0620*552V44223723*5325*083817*0816*3616*46170817*4818*36192620*1521*052V54224824*0425*203617*1516*4216*531791517*551844193420*2521*142Z05225824*1625

19、*323417*2216*4916*59172218*021852194320*3421*242Z15230924*2725*453217*3016*5617*06172918*1019W195220*4321*3422252391924*3925*573019*2018*35184519*1020*0020*582V5922*5923*59245925,5727*3129*05017-1819-22歲23-26歲27-3031-34歲35-38歲39/2歲4346歲1005356504744413936999852554946974340383596515448459553423937349

20、450474493495241383633925146439148403735329050454289473936348849444131874648383533864543403085473734328444464239298336333182434541382881353230804244403727794143397836343129774042382676413533302875393725744034322927733836247237393331282671383523703632302725693734683536312926242267336634353028252321653

21、332643429272422206332333162282623211961313230603031292725222018592930282624211917582829272557272823201816562726242219552625232117155425262422185324252320161452232422211917155122232016135021222119181448212017151246202019181614134419191817114218171615131240171815141110381617161236151615141311109341514

22、1312321414131211109830131312928121211108726111110987241011109229109887620898776550附表5之6:2,400公尺徒手跑步（女子）附表5之5:屈臂懸垂計時（女子）17-1819-22歲2326歲2730歲31-34歲35-38歲39/2歲43*46歲10065.0070.0060.0056.0054.0050.0045.0040.009963.9268.8359.0055.0153.0149.0644.1339.219862.8367.6558.0154.0252.0148.1143.2638.419761.7566.

23、4857.0153.0251.0247.1742.3937.629660.6665.3056.0152.0350.0246.2241.5236.829559.5864.1355.0151.0449.0345.2840.6536.039458.4962.9554.0250.0548.0344.3339.7835.239357.4161.7853.0249.0547.0443.3938.9134.449256.3260.6052.0248.0646.0442.4438.0433.649155.2459.4351.0247.0745.0541.5037.1732.859054.1558.2550.0

24、346.0844.0540.5536.3032.058953.0757.0849.0345.0843.0639.6135.4331.268851.9855.9048.0344.0942.0638.6634.5630.468750.9054.7347.0343.1041.0737.7133.6929.678649.8153.5546.0442.1140.0736.7732.8228.878548.7352.3845.0441.1139.0835.8231.9528.088447.6451.2044.0440.1238.0834.8831.0827.288346.5650.0343.0439.13

25、37.0933.9430.2126.498245.4748.8542.0538.1436.0932.9929.3425.698144.3947.6941.0537.1435.1032.0528.4724.908043.3046.5040.0536.1534.1031.1027.6024.107942.2245.3239.0535.1633.1130.1526.7323.317841.1344.1538.0634.1732.1129.2125.8622.517740.0542.9837.0633.1731.1228.2624.9921.727638.9641.8036.0632.1830.122

26、7.3224.1220.927537.8840.6335.0631.1929.1326.3823.2520.137436.7939.4534.0730.2028.1325.4322.3619.337335.7138.2833.0729.2027.1424.4921.5118.547234.6237.1032.0728.2126.1423.5420.6417.747133.5435.9331.0727.2225.1522.6019.7716.957032.4534.7530.0826.2324.1521.6518.9016.156931.3733.5729.0825.2323.1620.7118

27、.0315.356830.2832.4028.0824.2422.1619.7617.1614.566729.2031.2227.0823.2521.1718.8116.2913.766628.1130.0526.0922.2620.1717.8715.4212.976527.0328.8825.0921.2619.1816.9214.5512.176425.9427.7024.0920.2718.1815.9813.6811.386324.8626.5323.0919.2817.1915.0312.8110.586223.7725.3522.1018.2916.1914.0911.949.7

28、96122.6924.1721.1017.2915.2013.1411.079.006021.6023.0020.1016.3014.2012.2010.208.205920.9822.3419.5315.8313.7911.859.917.975820.3721.6918.9515.3713.3911.509.627.735719.7521.0318.3814.9012.9811.159.337.505619.1320.3717.8014.4412.5810.819.037.265518.5119.7117.2313.9712.1710.468.747.035417.9019.0616.65

29、13.51117710.118.456795317.2818.4016.0813.0411.369.768.166.565216.6617.7415.5112.5710.959.417.876.335116.0517.0914.9312.1110.559.067.586.095015.4316.4314.3611.6410.148.717.295.864814.8115.7713.7811.189.748.376.995.624614.1915.1113.2110.719.338.026.705.394413.5814.4612.6310.258.937.676.415.154212.9613

30、.8012.069.788.527.326.124.924012.3413.1411.499.318.116.975.834.6938117312.4910.918.857.716.625.544.453611.1111.8310.348.387.306.275.254.223410.4911.179.767.926.905.934.953.98329.8710.519.197.456.495.584.66375309.269.868.616.996.095.234.373.51288.649.208.046.525.684.884.083.28268.028.547.476.055.274.

31、533.793.05247.417.896.895.594.874.183.502.81226.797.236.325.124.463.833.212.58201.231.311.150.930.810.700.580.47017-1819-2223-26歲2730歲31-3435-38歲39/2歲4346歲1001T401T301V50122012*5013*20135014J20991T461V361V5612*2612*5613*2613*5714J27981T521V4212*0212*32130213*3214031434971T58笛4812*081238130813*3814*1

32、01419612*041V5412*14124413*1413*4414161448951Z1012W12*20125013J2013*5014221455941Z1612?0612*26125613J2613*56142915J029312*2212y1212*3213*02133214*02143515W9212*2812M812*381308133814f0814*42151691123412y2412*4413*14134414*1414*4915923901240123012*50132013501420145515308912*46123612*5613*26135614*2615

33、*0215378812*5212J4213*02133214J0214*3215*0815448712*58124813081338140814381515155186130412413*1413*4414M414f4415*2115588513*1013W13*2013*5014J2014*5015*2716058413*16130613*2613*5614J2614*5615341128313*2213*1213*321402143215*02154016198213*2813*1813*381408143815*08154716268113*3413*2413*4414*14144415

34、*14155416338013401330135014201450152016001640791346133613*561426145615*2616071477813*5213J4214*02143215J02153216*131654771358134814081438150815381620170176140413J5414441626170875141014W14*2014*5015J2015*5016321T157414*16140614*261456152615*561639172273142214J1214*3215*02153216*0216*46172972142814J1814*3815*08153816*08165217367114*34142414*4415*14154416*1416591794370144014301