24式太极英文讲解

1、二十四式太极拳TaijiisoneoftheChineseTraditionalmartial'ma:?arts.Longlongago,itwasdesignedasauniqueandprofoundself-defensetechnique.AsanancientKongfu,Taijiincludesquan,sword,broadsword,spear,push-hand,etcetera.Especiallypush-handiswellknownforitstactic't?ktikandtechnique,thepowerfulandaggressiveoppo

2、nent?'p?un?ntbeingdefeatedbyasmallcleverattackoranabruptexplosiveik'spl?usivpower.AsatypicalartfulChineseKongfu,handpushhasbeenhighlypopularwiththesmallandweakpeople.太极拳是中国传统武术之一，是很久以前作为一种独特而高深的自卫方法诞生的。作为一种古老的功夫，太极包括拳、佥叭刀、枪、推手等。尤其是推手,素以技巧闻名，强大有力的对手被小而巧妙的攻击或突然的爆发力所击败。作为典型的技巧类的中国功夫，推手备受弱小者的宵睐.

3、Concentratingoncorrectpostureandbreathingcontrol,TaiChi'smovementsarefluid'flu(:)id,gracefulandwellbalanced,promotingthecompleteharmonyofbodyandmind.TaiChiprovidesthementalrelaxation,ri:l?k'sei?nandphysicalfitnesssoessentialinourmodernstress-filledlives.太极动作流畅、优雅、协调，它要求精力集中在正确的姿势和呼吸上，从而全

4、面促进身心平衡。在这个充满压力的现代社会，太极所带来的精神放松与身体健康显得尤为重要。TaiChiisanunusualformofmartialartswherebywebelieveinbuildingstrength-mentalandphysicalfromwithin,softnessisstrongerthanhardness,movinginacurvek?:visbetterthanastraightline,yieldingismoreefficientthanconfronting.Itisespeciallydifferentfromwesterntypesofsport

5、ssuchasrugby'r?cbiwheretheharderandquickerthebetter.TaiChiisasportthatstrengthensthebodyaswellasthemindfromwithin.太极是一项非同寻常的武术运动，它由内而外强健我们的身体和心灵。在这项运动中，柔比刚更强，缠绕比直线运动更好，化力比正面冲突更有效。和西方那些追求更快更强的运动如橄榄球不同，太极强调的是从内而外地强健我们的身体和心灵。Nomatteryouareyoungoraged,maleorfemale,nomatterstrongorweak,slimorplumppl?

6、mp,youallcanchooseTaijiquanasyouridealphysicalexercise.Whenpracticingitquietlyandslowly,youcansensetheexistingofairandfullyenjoytheaerobic,ei?'r?ubikbath,meanwhileyoucanalsofeelallthemovementsliketherhythmically'riemikliuninterruptedwaves.Taiji-theworldofYinandYang,theworldofthenatureandrela

7、xationri:l?k'sei?n,willbecomeyourwholenewlifestyleinthefuture.不管男女老少、强弱胖瘦，你都可以选择太极拳作为你理想的锻炼方法。在安静舒缓的运动中，你能感知空气的存在，仿佛充分享受空气浴，同时你也能感觉到所有动作连绵不断，充满韵律。太极-阴和阳的世界，自然和放松的世界，必将成为你未来崭新的生活方式。第一式起势StartingPosture第二式左右野马分鬃ParttheWildHorse'sManeonBothSides第三式白鹤亮翅WhiteCraneSpreadsitsWings,第四式左右搂膝拗步BrushKne

8、eandTwistSteponBothSides,第五式手挥琵琶HoldtheLute第六式倒卷肱ForearmRollingsonBothSides第七式左揽雀尾GrasptheBird'sTail-LeftSide第八式右揽雀尾GrasptheBird'sTail-RightSide第九式单鞭SingleWhip,第十式云手CloudHands第一式单鞭SingleWhip第十二式高探马HighPatonHorse第十三式右蹬脚KickwithRightHeel,第十四式双峰贯耳TwinPeaks第十五式转身左蹬脚TurnandKickwithLeftHeel,第十六式左下

9、势独立PushDownandStandonOneLeg-LeftStyle第十七式右下势独立PushDownandStandonOneLeg-RightStyle第十八式左右穿梭WorkatShuttlesonBothSides第十九式海底针NeedleatSeaBottom第二十式闪通臂FlashtheArms第二十一式转身搬拦捶Turningbody,Pulling,BlockingandPounding第二十二式如封似闭ApparentCloseup第二十三式十字手CrossHands第二十四式收势ClosingForm起势Beginning弯腿开步Bentknees,setlegsap

10、art.吸气抬臂Inhale,raisearms（呼气）弯腿按掌Exhale,bentknees,lowerarms,palmsdown野马分鬃ParttheWildHorse'sManeonBothSide抱球收脚、转身上步、弓步分手Shapearmslikecarryingaball,drawbacktheleftfeetTurnleft,stretchtheleftfeetforwardStepintoGongBu,sethandsapart后坐撇脚、抱球上步、弓步分手Moveupperbodybackwardlikesittingontherightleg,rotatethel

11、eftfootoutwardSetball-arms,stretchtherightlegforwardStepintoGongBu,sethandsapart后坐撇脚、抱球上步、弓步分手Moveupperbodybackwardlikesittingontheleftleg,Rotatetherightfootoutward,Setball-arms,stretchtheleftlegforwardStepintoGongBu,Sethandsapart白鹤亮翅WhiteCraneSpreadsitsWings跟步抱球Takebacktherightleg,Setball-arms后坐右转M

12、oveupperbodybackwardlikesittingontherightleg,turnright左转虚步Turnleft,emptystep上下分手Sethandsapart,lifttherighthand,sinktheleft左右搂膝拗步SweepoverKneeandStepForward落脚摆臂、右转抡臂、抬臂抬脚、落脚曲臂、弓步搂推Settherightfootdown,wavethearms,Turnrightandwavearmsagain,Lifttherightarmandleftfoot,Settheleftfoot,bendtherightarm,Stepi

13、ntoGongBu,pushtherighthandforward,andsweepthelefthandovertheleftknee后坐撇脚、左转抬臂、上步曲臂、弓步搂推Setthegravitycenterbackontherightfoot,turntheleftfootoutwardTurnleft,lifttheleftarm,Moveforward,bendtheleftarm,StepintoGongBu,pushtheleftarmforward,sweeptherightarmovertherightknee;后坐撇月都、右转抬臂、上步曲臂、弓步搂推Setthegravit

14、ycenterbackontheleftfoot,turntherightfootoutwardTurnright,lifttherightarm,Moveforward,bendtherightarm,StepintoGongBu,pushtherightarmforward,sweeptheleftarmovertheleftknee;手挥琵琶Playingthelute跟步伸臂Movetherightlegforward,stretchtheleftarm,后坐搓手Setthegravitycenterbackontherightfoot,stretchtheleftarmforward

15、;pulltherighthandbacktoleftelbow虚步合抱StepintoXuBu(leftleginemptytoestance),setarmslikeplayinglute倒卷肱ReverseReelingForearm右转展臂、眼看右后、卷肱回看、退步推掌Turnright,stretchtherightarm,Lookbackattherighthand,Bendtherightarm,lookforwardStepbackward,pushtherightarmforward左转展臂、眼看左后、卷肱回看、退步推掌Turnleft,stretchtheleftarm,B

16、endtheleftarm,lookforwardStepbackward,pushleftarmforward右转展臂、眼看右后、卷肱回看、退步推掌Turnright,stretchtherightarm,Lookbackattherighthand,Bendtherightarm,lookforwardStepbackward,pushtherightarmforward;左转展臂、眼看左后、卷肱回看、退步推掌Turnleft,stretchtheleftarm,Lookbackatthelefthand,Bendtheleftarm,lookforwardStepbackward,pus

17、hleftarmforward;左揽雀尾Graspingthesparrowstail-left右转摆臂、抱球收脚、转身上步、弓步捧手、Turnrightandswirlthearms.Wavearmslikecarryingaball,movetheleftfoottowardsbody.Lifttheleftlegtowardsleftandsettheleftfootdown.StepintoGongBu,liftandstretchtheleftarm伸臂下捋、搭手前挤、分手后引、弓步前按Movearmsdownward.Puttherighthandontheleftwrist,an

18、dpushforwardSeparatethehands,andpullbackwardclosertobody右揽雀尾Graspingthesparrowstail-right后坐才口月都、Movethegravitycenterbacktotherightleg,turntheleftfootinwards转身摆臂、抱球收脚、转身上步、弓步捧手、Turnrightandswirlthearms.Wavearmslikecarryingaball,andmovetherightfoottowardsbody.Lifttherightlegtowardsrightandsettherightf

19、ootdown.StepintoGongBu,liftandstretchtheleftarm伸臂下捋、搭手前挤、分手后弓I、弓步前按Movearmsdownward.Puttherighthandontheleftwrist,andpushforwardSeparatethehands,andpullbackwardclosertobody单鞭SingleWhip后坐扣脚、转腰摆臂、(左臂平、右臂下)左手翻掌、Movethegravitycenterbacktotheleftleg,turntherightfootinwardsTurnthewaistleft,rotatethearmsfr

20、omrighttoleft.(Wavearmsacrossbody,leftarmatthechestlevel,rightarmatDanTian(navel).Turnleftpalmdown.右云摆、缠腕刁手、转身上步、弓步推掌Rotatethearmsfromleftsidetotherightside.RotatetherightwristandhooktherighthandTurntoleftandstepintoGongBuPushlefthandforward云手WaveHandsLikeClouds后坐扣脚、转腰下摆、松勾变掌、向左云摆、翻掌并步(1)Movethegrav

21、ity'cr?v?ticenterintothebentrightleg,turntheleftfootinwardsRotatethewaist,movethelefthandindownwardarcUnfoldthehookhandandrotatearmsleft-wardsTurnoverpalms,movetherightlegclosetotheleftone(1)向右云摆、翻掌开步、向左云摆、翻掌并步10. (2)Rotatearmsright-wards,turnoverpalms,steptheleftlegfarfromtherightoneRotatearmsl

22、eft-wards,turnoverpalms,steptherightlegclosetotheleftone.向右云摆、翻掌开步、向左云摆、翻掌并步(3)Rotatearmsright-wards,turnoverpalms,steptheleftlegfarfromtherightleg.Rotatearmsleft-wards,turnoverpalms,steptherightlegclosetotheleftleg.(3)单鞭SingleWhip11. 向右云摆、缠腕刁手、转身上步、弓步推掌RotatethearmsfromleftsidetotherightsideRotatet

23、herightwristandhooktherighthandTurnleftandstepintoGongBuPushlefthandforward高探马HighPatonHorse跟步翻掌、(眼看右后)曲臂后坐、虚步探掌Drawtherightfootforwardahalf-step,therighthandchangesfromabeakedhandintoanopenhand,upward.(Eyesonrighthand)Withdrawtherightarmandmoveforward,setthegravitycenteronrightlegStoptherighthandat

24、facelevel,withthepalmfacingoutandawayMovethelefthandinadownwardarctotheDanTian(navel)levelUnfoldthelefthandandstretchitforward,withtheleftleginanemptyheelstance右蹬脚kickwithrightheel穿掌抬脚PutthelefthandabovetherighthandLifttheleftlegandstepforward撇脚架掌、分手绕环、Turntheleftfootoutwards,crossthehandsatfaceleve

25、lSwirlbotharmsoutwardsinacircle搭手上步、CrossthelefthandovertherighthandSteptherightlegforwardtobringtherightfootnexttotheleftfoot举臂分手右蹬（右前30度）Liftbotharms,pushhandsapart,andkickwithrightheel双峰贯耳struckopponent'searswithbothfists垂落并手、Hangdownthehands,andmakeparallelpalms落脚收掌、Landtherightfoot,anddrawb

26、othhandsbacktowaist（腰间变拳）弓步贯拳（Closetheopenhandsintofistsatwaist）StepforwardintoGongBu,CirclethearmsoutwardsDrawfiststogetherattheheadlevelandstrike转身左蹬脚turnandkickwithleftheel12. 后坐扣脚、Movetheupperbodybackandturntherightfootinwards转身摆臂、（松开右拳）Turnover180degreescounterclockwiseandwavetheleftarm,（loosen

27、therightfist）收脚搭手、举臂分手左蹬TakebacktheleftfootandcrosstherighthandovertheleftatDanTjanlevelLiftbotharms,andseparatehandsatfacelevel,withleftarmatfrontandrightarmbackatshoulderheightKickwiththeleftheel左下势独立LeftSnakeCreepsDown&GoldenRoosterStandsonOneLeg落脚内扣、重心左移Putdowntheleftleg,androtatetheleftfoot

28、towardsinsideMovethegravitycenterintotheleftleg.左臂右摆、刁手靠掌avetheleftarmtowardsrightHooktherighthandandattachthelefthandtothehookwrist重心右移、左腿撤步Movethegravitycentertowardsrightandwithdrawtheleftleg下势穿掌、重兀、前移Creepdownwithpalmthrustandmovethegravitycenterforward后才口翻勾、左脚撇正Turntheleftfootinwards,Rotatether

29、ighthandandturnoverthehookRotatetheleftfoottowardsthefront独立挑掌PutuptherightlegandstandontheleftoneErecttherighthand(左掌上抬下按)(Turnoverthelefthandandpushitdown.)(右臂前摆挑掌)(Rotatetherightarmtowardsthefrontanderecttherightpalmerecttherighthand)右下势独RightSnakeCreepsDown&GoldenRoosterStandsonOneLeg右脚内扣、落左

30、脚夕卜Rotatetherightfootinwardsandlanditoutsidetheleftone重心右移、右臂左摆Movethegravitycentertowardsrightandrotatetherightarmtowardsleft刁起左勾、靠上右掌RaisetheleftarmandhookthelefthandAttachtherighthandtothehookedwrist重心左移、右腿撤步Movethegravitycentertowardsleftandwithdrawtherightleg下势穿掌、重兀、前移Creepdownwithpalmthrustand

31、movethegravitycenterforward后扣翻勾、右脚撇正TurntheleftfootinwardsRotatethelefthandandturnoverthehook.Rotatetherightfoottowardsthefront.独立挑掌LifttheleftlegandstandontherightoneErectthelefthand(右掌上抬下按)(Turnovertherighthandandpushitdown.)(左臂前摆财k掌)(Rotatetheleftarmtowardsthefrontanderectthelefthand)左右穿梭FairLady

32、WeavesShuttles左前30度、落脚抱球Landtheleftfootintheeleveno'clockdirectionandsetball-arms右前30度、上步架推TurntherightlegtowardstheoneoclockdirectionStepintoGongBuMovethegravitycenterintotherightSetuptherightarmandpushthelefthandout后坐搂摆、右前抱球Movethegravitycenterbackintotheleftleg.Rotatetheleftarmandsetball-arms

33、左前上步、弓步架推Landtheleftfootintheeleveno'clockdirectionwithgravitycenterleftsideStepintoGongBuSetuptheleftarmandpushtherighthandout海底针NeedleattheSeabottom跟进半步、后坐下摆Drawtherightfootforwardahalf-stepSetthegravitycenterbackontherightleg,andswingthearmsbacktowardsright抽手抬脚、虚步搂手插掌Drawtherighthand,andliftt

34、heleftfootStepintoalefttoestanceSweeplefthandovertheleftknee,andpoketherightone闪通背FlashingtheArmsLikeaFan搭手抬脚、落脚翻掌、弓步撑臂Attachthelefthandinsidetherightwrist,andlifttheleftfootSetdowntheleftfoot,andturnrightpalmoutStepintoGongBu,andputuptwoarms（角度方位12点45分）Armsinshapeofangle12:45.（角度方位12点45分）转身搬拦捶Deflect,ParryandPunc