中考体育测试项目标准

1、体育测试考前须知一、身高体重测试：1、受试者着轻装,背向立柱立正姿式站在身高体重测试仪的底板上,要求头部正直,躯干自然挺直,上肢自然下垂,足跟并拢,足尖分开600.2、开机时测试底盘上不得站人或摆放重物.3、测试人员按动“确认键后,受试者身体不得摆动.二、肺活量测试：1、肺活量传感器手柄应轻拿轻放,吹气管拆卸清洗时不要用力过猛,以预防传感器遭受外力破坏.2、受试者应保持测试传感器在吹管上方的正确把握姿势.3、测试员在目测受试者完成上述动作要领后,按“确认键,受试者深吸气后开始吹气.4、受试者吹气时注意嘴部与吹嘴之间的紧密接触,预防漏气.受试者在吹气时要保持匀速,用力适中,中途不得停顿.5、吹气

2、管冲洗后应彻底枯燥前方可安装使用,安装时要对好传感器与吹气管相应的接口,轻轻按入,不得强行用力按,以免传感器接口损坏.三、立定跳远测试：1、受试者着运动装,穿平底运动鞋,站立在测试垫起跳线前,两脚自然分开,脚尖不得踩线.2、受试者两脚原地同时起跳,不得有垫步和连跳动作.3、受试者落地后应从正前方迈由测试垫,不得踏踩测试垫两边的测量杆,测试成绩液晶显示,同时语音报由测试成绩.4、测试前受试者应将衣服口袋内的物品取由,以防落地时跌落地面造成物品损坏.5、考生要正确选择适合自已的起跳点进行测试,该工程每人可以连续测跳三次,已到达总分值的考生不必测满三次.一、身高标准体重评分标准受试者测试前应保持安静

3、状态,不要从事剧烈体力活动,着运动服和运动鞋参加测试.一、形态指标1 .身高；反映人体骨髓纵向生长水平.测试时,受试者赤脚、呈立正姿势站在身高计的底板上躯干挺直,上肢自然下垂,脚跟弁拢,脚尖分开约60Co,脚跟、舐骨部及两肩肝间与身高计的立柱接触,头部正直,两眼平视前方,耳屏上缘与眼眶下缘最低点呈水平图1记录以厘米为单位,保存小数点后1位.2 .体重：反映人体发育及营养状况.测试时,受试者自然站在体重秤中央,站稳后,读取数据图2.记录以千克为单位,保存小数点后一位.考前须知：测试时,受试者尽是减少着装；上、下体重秤时,动作要轻缓.具体标准见表:身高标准体重评分标准男体重单位：公斤身身段J里米1

4、分2分3分2分1分140.0-140.9<30.130.1-34.634.7-46.846.9-51.0>51.0141.0-141.9<30.830.8-35.335.4-47.547.6-51.7>51.7142.0-142.9<31.531.5-36.036.1-48.248.3-52.4>52.4143.0-143.9<32.332.3-36.736.8-48.949.0-53.1>53.1144.0-144.9<32.832.8-37.337.4-49.649.7-53.8>53.8145.0-145.9<33.533

5、.5-38.038.1-50.550.6-54.7>54.7146.0-146.9<34.134.1-38.638.7-51.151.2-55.3>55.3147.0-147.9<34.634.6-39.239.3-51.851.9-56.0>56.0148.0-148.9<35.335.3-39.940.0-52.752.8-56.9>56.9149.0-149.9<36.136.1-40.540.6-53.353.4-57.5>57.5150.0-150.9<36.536.5-41.241.3-53.553.6-58.2>5

6、8.2151.0-151.9<37.137.1-41.841.9-54.854.9-59.1>59.1152.0-152.9<37.637.6-42.442.5-55.455.5-59.7>59.7153.0-153.9<38.338.3-43.143.2-56.156.2-60.4>60.4154.0-154.9<39.039.0-43.843.9-56.856.9-61.1>61.1155.0-155.9<39.639.6-44.444.5-57.457.5-61.7>61.7156.0-156.9<40.340.3-45.

7、145.2-58.158.2-62.4>62.4157.0-157.9<40.940.9-45.745.8-59.059.1-63.3>63.3158.0-158.9<41.341.3-46.346.4-59.759.8-64.0>64.0159.0-159.9<42.242.2-47.147.2-60.460.5-64.7>64.7160.0-160.9<42.942.9-47.847.9-61.261.3-65.5>65.5161.0-161.9<43.643.6-48.548.6-61.962.0-66.2>66.2162

8、.0-162.9<44.344.3-49.249.3-62.862.9-67.1>67.1163.0-163.9<44.844.8-49.849.9-63.463.5-67.7>67.7164.0-164.9<45.445.4-50.450.5-64.064.1-68.2>68.2165.0-165.9<46.246.2-51.251.3-64.864.9-69.1>69.1166.0-166.9<46.846.8-51.851.9-65.465.5-69.7>69.7167.0-167.9<47.447.4-52.452.5-

9、66.366.4-70.6>70.6168.0-168.9<48.048.0-53.153.2-66.967.0-71.3>71.3169.0-169.9<48.748.7-53.853.9-67.867.9-72.2>72.2170.0-170.9<49.449.4-54.554.6-68.568.6-72.9>72.9171.0-171.9<50.050.0-55.155.2-69.469.5-73.8>73.8172.0-172.9<50.650.6-55.755.8-70.570.6-74.9>74.9173.0-173

10、.9<51.251.2-56.456.5-71.471.5-75.9>75.9174.0-174.9<51.951.9-57.157.2-72.572.6-77.0>77.0175.0-175.9<52.752.7-57.958.0-73.473.5-77.9>77.9176.0-176.9<53.353.3-58.058.1-74.474.5-79.0>79.0177.0-177.9<54.054.0-59.359.4-75.675.7-80.2>80.2178.0-178.9<54.754.7-60.160.2-76.576

11、.6-81.2>81.2179.0-179.9<55.855.8-61.061.1-77.577.6-82.2>82.2180.0-180.9<56.356.3-61.661.7-78.578.6-83.2>83.2181.0-181.9<56.956.9-62.362.4-79.579.6-84.3>84.3182.0-182.9<57.557.5-63.063.1-80.480.5-85.2>85.2183.0-183.9<58.158.1-63.663.7-81.381.4-86.1>86.1184.0-184.9<

12、58.758.7-64.364.4-82.382.4-87.2>87.2185.0-185.9<59.559.5-65.065.1-83.283.3-88.1>88.1186.0-186.9<60.360.3-65.865.9-84.384.4-89.2>89.2注：身上下于表中所列出的最低身高的下限值时,身高每低1厘米,实测体重需加上0.5公斤,实测身高需加1厘米,再查表确定分值身高高于表中所列出的最高身高段时,身高每高1厘米,其实测体重需减去0.9公斤实测身高需减去1厘米,再查表确定分值身高标准体重评分标准女体重单位：公斤身高段厘米1分2分3分2分1分130.

13、0-130.9<23.923.9-27.027.1-38.038.1-42.2>42.2131.0-131.9<24.424.4-27.527.6-38.738.8-42.9>42.9132.0-132.9<24.924.9-28.028.1-39.339.4-43.4>43.4133.0-133.9<25.325.3-28.528.6-39.940.0-44.1>44.1134.0-134.9<25.625.6-28.929.0-40.440.5-44.6>44.6135.0-135.9<26.226.2-29.930.0-4

14、1.041.1-45.2>45.2136.0-136.9<F27.327.3-30.330.4-41.341.4-45.9>45.9137.0-137.9<27.427.4-30.530.6-42.042.1-46.3>46.3138.0-138.9<27.727.7-30.931.0-42.742.8-46.8>46.8139.0-139.9<28.128.1-31.431.5-43.242.3-47.5>47.5140.0-140.9<28.628.6-31.932.0-43.843.9-48.1>48.1141.0-141

15、.9<29.129.1-32.532.6-44.444.5-48.7>48.7142.0-142.9<29.629.6-33.033.1-45.245.3-49.5>49.5143.0-143.9<P30.230.2-33.633.7-45.745.8-49.9>49.9144.0-144.9<30.830.8-34.334.4-46.346.4-50.6>50.6145.0-145.9<31.531.5-34.935.0-47.047.1-51.2>51.2146.0-146.9<32.132.1-35.535.6-47.54

16、7.6-51.8>51.8147.0-147.9<F32.732.7-36.236.3-48.448.5-52.7>52.7148.0-148.9<33.333.3-36.836.9-49.249.3-53.4>53.4149.0-149.9<33.833.8-37.437.5-50.050.1-54.0>54.0150.0-150.9<34.334.3-37.938.0-50.450.5-54.7>54.7151.0-151.9<34.934.9-38.538.6-51.051.1-55.3>55.3152.0-152.9&l

17、t;35.535.5-39.139.2-51.651.7-55.9>55.9153.0-153.9<36.136.1-39.739.8-52.452.5-56.7>56.7154.0-154.9<36.636.6-40.240.3-52.953.0-57.2>57.2155.0-155.9<37.337.3-40.941.0-53.753.8-58.0>58.0156.0-156.9<37.837.8-41.441.5-54.254.3-58.5>58.5157.0-157.9<38.338.3-41.942.0-54.955.0-5

18、9.2>59.2158.0-158.9<38.738.7-42.442.5-55.655.7-60.0>60.0159.0-159.9<39.339.3-43.043.1-56.356.4-60.6>60.6160.0-160.9<：39.839.8-43.543.6-57.057.1-61.3>61.3161.0-161.9<40.440.4-44.244.3-57.257.3-62.0>62.0162.0-162.9<41.041.0-44.844.9-58.458.5-62.8>62.8163.0-163.9<41.

19、741.7-45.545.6-59.259.3-63.7>63.7164.0-164.9<42.242.2-46.046.1-60.260.3-64.7>64.7165.0-165.9<42.742.7-46.646.7-60.860.9-65.3>65.3166.0-166.9<：43.343.3-47.247.3-61.461.5-65.9>65.9167.0-167.9<：43.843.8-47.747.8-61.962.0-66.4>66.4168.0-168.9<44.544.5-48.448.5-62.662.7-67.1

20、>67.1169.0-169.9<P45.145.1-49.049.1-63.363.4-67.8>67.8170.0-170.9<45.645.6-49.649.7-63.964.0-68.4>68.4171.0-171.9<；46.146.1-50.150.2-64.664.7-69.1>69.1172.0-172.9<：46.546.5-50.550.6-65.165.2-69.6>69.6173.0-173.9<47.047.0-51.051.1-65.865.9-70.3>70.3174.0-174.9<47.647.6-51.651.7-66.466.5-70.9>70.9175.0-175.9<：48.248.2-52.352.4-67.367.4-71.8>71.8176.0-176.9<48.748