每人每日营养素摄入量计算表(营养师)hj

1、表表一一 每每人人每每日日营营养养素素摄摄入入量量计计算算表表食食物物名名称称摄摄入入量量（克克）蛋蛋白白质质（克克）脂脂肪肪 （克克）碳碳水水化化合合物物（克克）热热能能（千千卡卡）钙钙 （毫毫克克）铁铁 （毫毫克克）锌锌 （毫毫克克）磷磷 （毫毫克克）硒硒 （微微克克）视视黄黄醇醇当当量量（ugREugRE）早早餐餐 粥粥籼籼米米1001007.97.90.60.678.378.3347.0347.012.0012.001.601.601.471.47112.00112.001.991.99 馒馒头头馒馒头头1001007.07.01.11.147.047.0221.0221.038.00

2、38.001.801.800.710.71107.00107.008.458.450.000.00榨榨菜菜榨榨菜菜25250.60.60.10.11.61.67.37.338.7538.750.980.980.160.1610.2510.250.480.4820.5020.50牛牛奶奶牛牛奶奶200200中中餐餐 饭饭籼籼米米15015011.911.90.90.9117.5117.5520.5520.518.0018.002.402.402.212.21168.00168.002.992.99 红红烧烧鱼鱼鲫鲫鱼鱼15015025.725.74.14.15.75.7162.0162.0118

3、.50118.501.951.952.912.91289.50289.5021.4721.4725.5025.50炒炒芹芹菜菜芹芹菜菜2502503.03.00.50.511.311.350.050.0200.00200.003.003.000.600.6095.0095.001.431.43284.45284.45豆豆腐腐干干豆豆腐腐干干2020菜菜籽籽油油101010.010.00.00.089.989.90.900.900.370.370.050.050.900.90盐盐5 50.00.00.00.01.101.100.050.050.010.010.050.05酱酱油油10100.60

4、.60.00.01.01.06.36.36.606.600.860.860.120.1220.4020.400.140.14晚晚餐餐 饭饭籼籼米米15015011.911.90.90.9117.5117.5520.5520.518.0018.002.402.402.212.21168.00168.002.992.99 馒馒头头馒馒头头50503.53.50.60.623.523.5110.5110.519.0019.000.900.900.360.3653.5053.504.234.230.000.00红红烧烧肉肉肥肥瘦瘦猪猪肉肉10010013.213.237.037.02.42.4395.

5、0395.06.006.001.601.602.062.06162.00162.0011.9711.9718.0018.00 酱酱蛋蛋鸡鸡蛋蛋50506.76.74.44.41.41.472.072.028.0028.001.001.000.550.5565.0065.007.177.17117.00117.00小小白白菜菜小小白白菜菜2002003.03.00.60.65.45.430.030.0180.00180.003.803.801.021.0272.0072.002.342.34560.00560.00菜菜籽籽油油101010.010.00.00.089.989.90.900.900

6、.370.370.050.050.900.90盐盐5 50.00.00.00.01.101.100.050.050.010.010.050.05酱酱油油10100.60.60.00.01.01.06.36.36.606.600.860.860.120.1220.4020.400.140.14总总计计/ /供供给给标标准准/ / / /供供给给量量占占供供给给标标准准的的百百分分比比（）/ / / /表表二二 食食物物数数量量评评价价表表表表三三 每每人人每每日日所所得得三三大大营营养养素素占占热热能能百百分分比比表表表表四四 蛋蛋白白质质来来源源百百分分比比食食物物种种类类实实际际摄摄入入量量

7、宝宝塔塔推推荐荐量量类类别别摄摄取取量量（克克）所所得得热热能能（千千卡卡）热热能能百百分分比比（）类类别别谷谷类类250250400g400g蔬蔬菜菜类类300300500g500g蛋蛋白白质质动动物物水水果果类类200200400g400g脂脂肪肪大大豆豆肉肉类类505075g75g碳碳水水化化合合物物谷谷类类鱼鱼虾虾类类5050100g100g总总计计其其它它蛋蛋类类252550g50g表表五五 一一日日三三餐餐能能量量来来源源分分配配总总计计豆豆类类及及其其制制品品303050g50g早早餐餐中中餐餐晚晚餐餐总总能能量量奶奶类类及及其其制制品品300g300g能能量量油油脂脂类类252

8、530g30g占占总总能能量量百百分分比比硫硫胺胺素素 （毫毫克克）核核黄黄素素（毫毫克克）尼尼克克酸酸（毫毫克克）抗抗坏坏血血酸酸（毫毫克克）0.090.090.040.041.401.400.040.040.050.050.010.010.020.020.130.130.500.500.140.140.060.062.102.100.060.060.140.143.753.750.050.050.150.151.001.0020.0020.00TrTr0.010.010.010.010.170.170.140.140.060.062.102.100.020.020.030.030.220.

9、220.160.163.503.500.060.060.140.140.100.100.040.040.180.181.401.4056.0056.00TrTr0.010.010.010.010.170.17表表一一 每每人人每每日日营营养养素素摄摄入入量量计计算算表表表表四四 蛋蛋白白质质来来源源百百分分比比重重量量（克克）来来源源百百分分比比（）表表一一 每每人人每每日日营营养养素素摄摄入入量量计计算算表表食物名称摄入量（克）蛋白质（克）脂肪 （克）碳水化物（克）热能（千卡）钙 （毫克）铁 （毫克）锌 （毫克）磷 （毫克）硒 （微克）视黄醇当量（ugRE）硫胺素 （毫克）核黄素（毫克）尼克

10、酸（毫克）抗坏血酸（毫克）早餐 粥籼米1007.90.678.3347.012.001.601.47112.001.990.090.041.40 馒头馒头1007.01.147.0221.038.001.800.71107.008.450.000.040.05榨菜榨菜250.60.11.67.338.750.980.1610.250.4820.500.010.020.130.50牛奶牛奶2006.06.46.8108.0208.000.600.84146.003.8848.000.060.280.202.00中餐 饭籼米15011.90.9117.5520.518.002.402.21168.

11、002.990.140.062.10 红烧鱼鲫鱼15025.74.15.7162.0118.501.952.91289.5021.4725.500.060.143.75炒芹菜芹菜2503.00.511.350.0200.003.000.6095.001.43284.450.050.151.0020.00豆腐干豆腐干203.20.72.328.061.600.980.3554.600.000.000.010.010.06菜籽油1010.00.089.90.900.370.050.90Tr盐50.00.01.100.050.010.05酱油100.60.01.06.36.600.860.1220.

12、400.140.010.010.17晚餐 饭籼米15011.90.9117.5520.518.002.402.21168.002.990.140.062.10 馒头馒头503.50.623.5110.519.000.900.3653.504.230.000.020.03红烧肉肥瘦猪肉10013.237.02.4395.06.001.602.06162.0011.9718.000.220.163.50 酱蛋鸡蛋506.74.41.472.028.001.000.5565.007.17117.000.060.140.10小白菜小白菜2003.00.65.430.0180.003.801.0272.

13、002.34560.000.040.181.4056.00菜籽油1010.00.089.90.900.370.050.90Tr盐50.00.01.100.050.010.05酱油100.60.01.06.36.600.860.1220.400.140.010.010.17总计104.577.8422.62764.2963.0525.5715.801545.4569.751073.450.931.3316.0878.50供给标准/80.0/2700.0800.0015.0015.00700.0050.00800.001.401.4014.00100.00供给量占供给标准的百分比（）130.610

14、2.4120.4170.4105.3220.8139.5134.266.395.0114.878.5表二 食物数量评价表表三 每人每日所得三大营养素占热能百分比表表四 蛋白质来源百分比食物种类实际摄入量宝塔推荐量类别摄取量（克）所得热能（千卡）热能百分比（）类别重量（克）来源百分比（）谷类550250400g蔬菜类475300500g蛋白质104.5418.015动物51.549水果类200400g脂肪77.8700.225大豆4.44肉类1005075g碳水化合物422.61690.460谷类42.140鱼虾类15050100g总计2808.6100其它6.56蛋类502550g表五 一日三

15、餐能量来源分配总计104.5100豆类及其制品123050g早餐中餐晚餐总能量奶类及其制品200300g能量68385712242764油脂类202530g占总能量百分比253144100表二 食物数量评价表食物种类实际摄入量宝塔推荐量表三 每人每日所得三大营养素占热能百分比表谷类550250400g类别摄取量（克）所得热能（千卡）热能百分比（）蔬菜类475300500g水果类200400g蛋白质104.5418.014.9肉类1005075g脂肪77.8700.224.9鱼虾类15050100g碳水化合物422.61690.460.2蛋类502550g总计2808.6100.0豆类及其制品1

16、23050g奶类及其制品200300g油脂类202530g表四 蛋白质来源百分比表五 一日三餐能量来源分配类别重量（克）来源百分比（）早餐中餐晚餐总能量能量683.25856.71224.22764.2动物51.549.3占总能量百分比253144100大豆4.44.2谷类42.140.3其它6.56.3总计104.5100.0摄入量（克）蛋白质（克）脂肪碳水化合物（克）热能 （千卡）钙（毫克）铁 （毫克）锌（毫克）磷（毫克）硒（微克）视黄醇当量（ugRE）硫胺素（毫克）核黄素（毫克）尼克酸（毫克）抗坏血酸（微克）牛奶20066.46.81082080.60.841463.88480.060.280.22豆腐干203.2