常用食物主要成分表100g

1、常用食物主要成分表(100g)常用食物主要成分表(100g)食物名称糖(g)蛋白质(g)脂肪(g)喋吟(mg)钙(mg)磷(mg)面粉7681.32.526160大米7.81.2189200黄豆25361827365571小米771026.129绿豆5922180360赤小豆5821176386豆腐37花生2226.239.232.671399米饭272.80.5馒头496.1小米粥70.90.2豆浆46.80.8桂面1.4麦片68147瘦猪肉1.116.728.84871瘦牛肉1.720.26.2407170瘦羊肉0.517.313.6猪肝3204270鸡0.7237287190鸡蛋0.51

2、4.811.60.840150牛奶512093粉皮880.60.2粉条850.30芋头0.1黄骨鱼017.60.828180带鱼018.17.124河鱼类0-0.113.0-19.51.1-5.220140河虾017.50.6120108土豆16215.6红薯301.60.21820南瓜10.302.8119冬瓜20.412黄瓜210.23.31929菠菜220.5237253红萝卜6.60.16128辣椒3.80.90.21117番茄210.38芹菜220.316061茄子320.12231大白菜31胡萝卜710.33230韭菜食物营养表食物名称蛋白质脂肪碳水化合物（克）热量无机盐类钙（毫克

3、）磷（毫克）铁（毫克）鸡蛋（全）14.811.61641.12.7鸭蛋（全）1314.70.51861.8712103.2咸鸭蛋（全）11.313.23.31786102214蛋白质脂肪碳水化合物（克）热量无机盐类钙（毫克）磷（毫克）（毫克）猪油（炼）99891芝麻油100900花生油100900芝麻酱20.052.9156165.287053058豆油900-食物名称蛋白质脂肪碳水化合物（克）无机盐类钙（毫克）磷（毫克）铁（毫克）鲫鱼131.10.1620.85420.32.5鲤鱼18.1881.12817.61.3鲜鱼17.90.5760.6274.64.6带鱼15.93.41.54853

4、2.3黄花鱼（石首鱼）17.20.70.3760.9312041.8田鸡（青蛙）11.90.30.2510.61.3甲鱼16.511.5810.91071351.4河螃蟹1.45.97.41391.8129145明虾20.60.70.2901.5351500.1青虾16.41.30.1781.2992050.3虾米（河产及海产）220525.2882田螺10.71.23.8693.335719119.8蛤蝴10.8773378214.2食物名称蛋白质脂肪碳水化合物（克）无机盐类（毫克）磷（毫克）铁（毫克）牛奶（鲜）3.13.54.6620.7120900.1牛奶粉25.626.79000.8羊

5、奶（鲜）3.84.14.6710.91400.7食物名称蛋白质脂肪碳水化合物（克）无机盐类（克）钙（毫克）磷（毫克）铁（毫克）牛肉20.110.271700.9牛肝18.92.691350.9134009羊肉11.128.80.53062羊肝18.57.241551.494146.6猪肉16.929.21.13350.911170猪肝20.14.02.91281.81127025鸡肉23.31.21041.1111901.5鸭肉7.50.11340.9111454.1食物名称蛋白质脂肪碳水化合物（克）无机盐类钙（毫克）磷（毫克）铁（毫克）花生仁（炒熟）26.544.8205893.171399

6、2.0栗子（生及熟）442091.115911.7杏仁（炒熟）25.75195972.51412023.9菱角（生）3.60.51.79490.7红枣（干）3.30.5733091.461551.6食物名称蛋白质脂肪碳水化合物（克）无机盐类磷（毫克）铁（毫克）柿0.70.11110190.2枣1.20.2241030.441230.5苹果0.20.615600.20.3香蕉1.20.620900.710350.8梨0.10.112490.356杏0.910440.626240.8李0.50.294017200.50.17320.58201.0樱桃1.20.38400.66315.9葡萄0.2410.24150.6食物名称蛋白质脂肪碳水化合物（克）热量无机盐类（毫克）磷（毫克）铁（毫克）南瓜0.83150.527220.2西葫芦0.60.617470.2瓠子（龙蛋瓜）0.60.13150.412170.3丝瓜（布瓜）1.50.15450.8茄子2.30.13220.52231