民警体能测试标准

1、民警体能测试标准（2010年版）男子青年一组（25岁以下，含学员组）评分表分值11一二三四100米跑10米X4往返跑1000米跑1500米跑引体向上双杠臂屈伸跳远纵跳（秒）（秒）（分'秒）（分'秒）（次）（次）（米）（米）100125923'265'2713172.690.7295128953'285'312.650.7090131983'305'3412162.610.68851341013'325'382.570.66801371043'355'4211152.530.64751401073&#

2、39;405'462.490.62701431103'455'5110142.450.60651461133'505'582.410.58601491163'556'059132.370.56551521194'006'122.330.54501551224'056'198122.290.52451581254'106'267112.250.50401611284'156'336102.210.48351641314'206'40592.170.46男子青年二

3、组（26岁至30岁）评分表1一二三四100米跑10米X41000米跑1500米跑引体俯卧撑立定跳纵跳分：往返跑向上远值（秒）（秒）（分'秒）（分'秒）（次）（次）（米）（米）1001341013'355'3712342.650.70951371043'405'44332.610.68901401073'455'5111322.570.66851431103'505'58312.530.64801461133'556'0510302.490.62751491164'006'12292.

4、450.60701521194'056'199282.410.58651551224'106'26272.370.56601581254'156'338262.330.54551611284'206'40252.290.52501641314'256'477242.250.50451671344'306'546232.210.48401701374'357'015212.170.46351731404'407'084192.130.44男子青年三组（31岁至35岁）评

5、分表一二三四100米跑10米X4往返跑1000米跑1500米跑引体向上俯卧撑立定跳远纵跳（秒）（秒）（分'秒）（分'秒）（次）（次）（米）（米）1001401043'455'5111322.610.68951431073'505'58312.570.66901461103'556'0510302.530.64851491134'006'12292.490.62801521164'056'199282.450.60751551194'106'26272.410.58701581224&

6、#39;156'338262.370.56651611254'206'40252.330.54601641284'256'477242.290.52551671314'306'54232.250.50501701344'357'016222.210.48451731374'407'085212.170.46401761404'457'154192.130.44351791434'507，223172.090.42男子青年四组（36岁至40岁）评分表领值一二三四100米跑10米X4往返

7、跑1000米跑1500米跑引体向上俯卧撑跳远纵跳（秒）（秒）（分'秒）（分秒）（次）（次）（米）（米）1001491103'556'0510302.570.66951521134'006'12292.530.64901551164'056'199282.490.62851581194'106'26272.450.60801611224'156'338262.410.58751641254'206'40252.370.56701671284'256'477242.330.546

8、51701314'306'54232.290.52601731344'357'016222.250.50551761374'407'08212.210.48501791404'457'155202.170.46451821434'507，224192.130.44401851464'557'293172.090.42351881495'007'362152.050.40男子中年一组（41岁至45岁）评分表值一二三四100米跑10米X4往返跑1000米跑1分钟跳绳1分钟仰卧起坐俯卧撑立定跳远（

9、秒）（秒）（分'秒）（次）（次）（次）（米）1001521134'0014840292.53951551164'0514639282.49901581194'1014438272.45851611224'1514237262.41801641254'2014036252.37751671284'2513835242.33701701314'3013634232.29651731344'3513433222.25601761374'4013232212.21551791404'4513131202.17501

10、821434'5013030192#39;5512929182.09401881495'0012828162.05351911525'0512727142.01男子中年二组（46岁至50岁）评分表项分:i1一二三四100米跑10米X4往返跑1000米跑1分钟跳绳1分钟仰卧起坐俯卧撑跳远（秒）（秒）（分'秒）（次）（次）（次）（米）1001551164'0513939282.49951581194'1013838272.45901611224'1513737262.41851641254'201363625

11、2.37801671284'2513535242.33751701314'3013434232.29701731344'3513333222.25651761374'4013232212.21601791404'4513131202#39;5013030192#39;5512929182.09451881495'0012828162.05401911525'0512727142.01351941555'1012626121.97男子中年三组（51岁至55岁）评分表'项&#

12、171;一二三四100米跑10米X4往返跑2000米健步走1分钟跳纯1分钟仰卧起坐俯卧撑立定跳远（秒）（秒）（分'秒）（次）（次）（次）（米）10015912218'0013738272.459516212518'0513637262.419016512818'1013536252.378516813118'1513435242.338017113418'2013334232.297517413718'2513233222.257017714018'3013132212.216518014318'3513031202.17

13、6018314618'4012930192.135518614918'4512829182.095018915218'5012728172.054519215518'5512627162.014019515819'0012526151.973519816119'0512425131.93公安机关人民警察体育锻炼标准评分表女子青年一组（25岁以下，含学员组）项"一二三四100米跑10米X4往返跑800米跑1分钟仰卧起坐立定跳远（秒）（秒）（分'秒）（次）（米）1001551023'23432.10951581053'

14、;26412.06901611083'29392.02851641113'32371.98801671143'35351.94751701173'40331.90701731203'45311.86651761233'50291.82601791263'55271.78551821294'00251.74501851324'05231.70451881354'10211.66401911384'15191.62351941414'20171.58女子青年二组（26岁至30岁）评分表,值一二三四100

15、米跑10米X4往返跑800米跑1分钟仰卧起坐立定跳远（秒）（秒）（分'秒）（次）（米）1001611113'30412.06951641143'35392.02901671173'40371.98851701203'45351.94801731233'50331.90751761263'55311.86701791294'00291.82651821324'05271.78601851354'10251.74551881384'15231.70501911414'20211.66451941444&

16、#39;25191.62401971474'30171.58352001504'35151.54女子青年三组（31岁至35岁）评分表值一二三四100米跑10米X4往返跑800米跑1分钟仰卧起坐立定跳远（秒）（秒）（分'秒）（次）（米）1001701143'40411.98951731173'45391.94901761203'50371.90851791233'55351.86801821264'00331.82751851294'05311.78701881324'10291.74651911354'15

17、271.70601941384'20251.66551971414'25231.62502001444'30211.58452031474'35191.54402061504'40171.50352091534'45151.46女子青年四组（36岁至40岁）评分表一二三四值100米跑10米X4往返跑800米跑1分钟仰卧起坐立定跳远（秒）（秒）（分'秒）（次）（米）1001791203'50391.94951821233'55371.90901851264'00351.86851881294'05331.82

18、801911324'10311.78751941354'15291.74701971384'20271.70652001414'25251.66602031444'30231.62552061474'35211.58502091504'40191.54452121534'45171.50402151564'50151.46352181594'55131.42女子中年一组（41岁至45岁）评分表:项分值一二三四100米跑10米X4往返跑800米跑1分钟跳绳1分钟仰卧起坐立定跳远（秒）（秒）（分'秒）（次）（次）（米）1001831254'05138361.86951861284'10136341.82901891314'15134321.78851921344'20132301.74801951374'25130281.70751981404'30128261.66702011434'35126241.62652041