怎样缓解眼疲劳

1、现代电脑办公在给我们带来方便快捷高效的同时，也给绝大多数坐办公室带来了身体健康上的烦恼。因为长期坐在电脑前工作，很多人患上了“职业病”颈椎病、腰痛、眼睛疲劳干涩、肩周炎等等。眼睛是人类心灵的窗口，对人的重要意义不言而喻。用眼不当，会导致眼睛干涩、眼疲劳、近视、散光、结膜炎等眼部疾病。其实保护眼睛没有那么困难，下面鸡哥就给大家介绍下，怎样做能够缓解眼睛疲劳。方法/步骤下意识经常眨眼。在我们盯着电脑去完成我们的工作任务时，一定是聚精会神的。此时我们的眨眼次数就会变少，由平时正常的每分钟10-15次，减少到每分钟1-5次（数据因人而异）。如此少的次数使眼球不能充分润滑，会导致眼干眼涩。所以工作时尽量

2、下意识眨眨眼，让眼睛湿度润滑。每用眼40分钟临窗远眺5分钟。还记得上学时候的作息时间吗？上课40分钟休息10分钟的安排是绝对有道理的。当我们连续用眼达40分钟的时候，眼睛就会产生疲劳感，此时如若放下电脑，临窗远眺5分钟，则眼睛就会恢复活力，从而能够更好地继续工作。如果一直用眼，则会让眼睛持续处于疲劳紧张状态，久而久之就会伤害眼睛。调暗屏幕亮度，使用保护色。网上可以查到，很多种方式将浏览器、电脑桌面、word的背景颜色修改成一种不刺激眼睛的淡绿色。这种颜色的RGB值分别是204、232、207，设置好后你就会发现柔和的颜色笔纯白色要舒服多了。眼干时使用滴眼液。市面上的滴眼液有很多种牌子，功效也都

3、各不相同。如果你确实没办法让自己眨眼那就选择一款适合自己的滴眼液吧，放在桌子边上你能看见的地方，觉得眼睛干就滴一下。常做眼保健操。眼睛疲劳的时候，做一组眼保健操，按揉天应、四白、睛明这几个穴位，尤其是眼保健操里面按太阳穴轮刮眼眶，做完这一节实际上眼睛会非常舒服。即使不成套做下来，经常按揉几个护眼穴位，对眼睛也是有极大好处的。常吃护眼食品。平时注意多吃点富含维生素A的食物，维生素A多见于动物肝脏（比如羊肝），胡萝卜，菠菜一类。或者也可以直接补充维生素A，吃鱼肝油对眼睛也非常好，但是还是建议从自然食品中摄取啦。注意用眼卫生。小孩子都知道饭前便后要洗手，其实不仅仅是饭前便后，在外出回家、碰触钱币、购

4、买物品等可以碰到不洁物品之后都应该及时洗手。以防止在揉眼时，细菌进入眼睛引起眼部炎症。在此尤其要提醒下女性朋友，化妆的眼线、睫毛膏一定要在卸妆时处理干净，否则碎屑进入眼睛会引发眼结石。中午小憩或闭眼20分钟。经过一上午的紧张工作，中午请闭目休息20分钟，如果条件，能够进行午睡是最好的。如果没有时间午睡，那么请利用一些时间闭目养神。在闭眼时让眼部充分休息，以达到缓解眼部疲劳的作用。9不要熬夜！最后，请大家为了眼睛健康、身体的健康，请不要再熬夜了，熬夜对身体危害真的非常大！Modern computer in the office to bring convenient and quick and

5、 efficient at the same time to us, but also to the vast majority of office brings health troubles. Because of the long-term work in front of a computer, a lot of people suffering from "occupation disease" - cervical spondylosis, low back pain, fatigue, scapulohumeral periarthritis, dry eye

6、s.The human eye is the window to the soul, the significance is self-evident to the people. Misuse, will lead to dry eyes, eye fatigue, myopia, astigmatism, conjunctivitis and other eye diseases. In fact, eye protection is not so difficult, the following will introduce chicken brother, what can be do

7、ne to alleviate eye fatigue.Methods / proceduresThe subconscious is often the blink of an eye.We stared at the computer to finish our task, must concentrate one's attention on. At the moment we blink less, from your normal 10-15 times per minute, reduced to 1-5 times per minute (data differ from

8、 man to man). The number of so few make the eye can not fully lubrication, can lead to dry eye astringent eye. So the work as far as possible when the subconscious blinked, let the eye moisture lubrication.Each eye for 40 minutes by the window overlooking the 5 minutes.Remember to go to school when

9、the schedule? Class 40 minutes 10 minutes rest arrangement is absolutely justified. When we continued with eye for 40 minutes, the eyes will produce fatigue, at this time if the down computer, by the window overlooking the 5 minutes, then the eyes will restore vitality, thus better able to continue

10、to work. If you have been using eye, will make the eyes remain fatigue tension in the course of time, will damage the eyes.Dim the screen brightness, the use of protective color.The Internet can be found in many ways, the browser, word, computer desktop background color changes into a non irritating

11、， to the eyes of pale green. The color of the RGB values were 204, 232, 207, set up and you will find the color pen pure soft white to be more comfortable.Dry eye, use eye drops.Eye drops on the market there are many brands, effect also each are not identical. If you can't let your eye then choo

12、se a suitable eye drops yourself, on the edge of the table you can see it, feel dry eye drops.Often do eye exercises.Eye fatigue, do a group of eye exercises, press and knead day should, white, bright eyes a few points, especially the eye exercises which according to the temple, round eyes, finish t

13、his section actually eyes very comfortable. If not set down, often Anrou several eye acupuncture point, is of great benefit to the eye.Often eat eye food.Usually pay attention to eat more foods rich in vitamin A, vitamin A, found in animal liver (such as carrots, spinach, liver) of a class. Or it ca

14、n be directly added vitamin A, eat cod-liver oil is also very good for the eyes, but still recommended intake from natural foods.Pay attention to use eye sanitation.The child knows anteprandial hind should wash his hands before meals and after, is not just a matter of fact, in out of home, touch the

15、 money, buy items can meet dirty stuff should be promptly wash. In order to prevent the Rouyan, bacteria into the eyes caused by ocular inflammation. In particular, to remind female friends, makeup, eyeliner, mascara must be remover clean, otherwise the debris from entering the eyes can cause eye stone.Noon nap or close your eyes for 20 minutes.After intense work one morning, noon, please close your eyes and rest for 20 minutes, if the condition, is the best able to nap. If you have no time to take a nap, then pleas