意拳论文流畅状态 执行控制 脑机制 近红外光谱

1、 意拳论文：流畅状态 执行控制 脑机制 近红外光谱【中文摘要】意拳,又名大成拳,无套路和固定招法,强调站桩,强调意念诱导和精神假借,为王芗斋先生在20世纪20年代所创。意拳站桩训练在拳术训练过程中处于基础和核心的最关键位置。所以,本研究选用意拳、大成拳的站桩训练作为研究对象。本文旨在论证按照意拳“养生桩”的站桩训练方法,对16名专业站桩被试的高级脑机制进行实验研究,看站桩是否能有效促进积极情绪、减少消极情绪、促进大脑执行控制的水平。情绪研究采用:“流畅”心理状态问卷和POMS量表。执行控制研究采用:ETG-4000近红外光谱成像设备。本研究以实验法为核心,同时采用了文献资料法、量表测试法、专家

2、访谈法、数理统计等研究方法,对16名站桩被试的脑机制进行了近红外光谱的实验研究,得到的研究结果如下:(1)意拳(大成拳)站桩可以降低消极情绪;(2)意拳站桩可以提高积极情绪;(3)意拳站桩可以促进、提高大脑执行控制的水平。T检验结果表明,站桩锻炼前后反应时差异显著,t(87)=-4.201,P=.000;站桩锻炼前后正确率差异显著t(87)=13.066,P=.000。站桩前、后反应时配对T检验,在.000的水平上差异极其显著。说明:站桩能提高执行控制的反应速度。站桩前、后正确率配对T检验,在.000的水平上差异极其显著。说明:站桩能提高执行控制的正确率。站桩前后不一致条件实验数据结果差异非常

3、显著。说明在不一致的诱发情况下,站桩能提高被试的执行控制水平。站桩前后一致条件实验数据结果差异不太显著。说明在一致的诱发情况下,站桩不能提高被试的执行控制水平。【英文摘要】Yiquan, also named Dachengquan and created by Wang Xiangzhai in the 1920s, is a type of Chinese boxing with no series of acting skills or fixed movement, emphasizing Zhanzhuang, will guidance and spirit replacement

4、. The Zhanzhuang training of Yiquan is regarded as the base and kernel of the boxing tranning.Therefore, the Zhanzhuang training of Yiquan or Dachengquan is chosen to be the research object of my thesis.This thesis aims to explore that based on the Zhanzhuang training methods of Yiquan, whether Zhan

5、zhuang could effectively increase the positive emotions, reduce the negative ones and improve the executive control of ones brain based on through the experiments conducted on advanced brain mechanism of sixteen professional Zhanzhuang sportsmen.Emotional research adopts“smooth”psychological states

6、quesionares and POMS.Executive control research adopts ETG-4000 Near Infrared Spectroscopy equipment.Experiement research is the core of this research, in which other approaches such as literature reference, measuring scale testing, expert-interviewing and statistics evidence.The research findings a

7、re as follows:1. Zhanzhuang of Yiquan could reduce negavie emotions.2. Zhanzhuang of Yiquan could increase positive emotions.3. Zhanzhuang of Yiquan could improve and enhance the executie control ablity of the brain.The T-test shows that, the difference of ones reponses before and after the Zhanzhua

8、ng training is quite remarkable, with the result of t(87)=-4.201,P=.000; while correct-rate difference before and after the tranning is obvious too, with the result of t(87)=13.066,P=.000. This indicates that Zhanzhuang could improve the correct rate of executive control.The experiments before and a

9、fter the Zhanzhuang training with different given conditions show remarkable different results, which indicate that Zhanzhuang could improve the executive control level of the tested men with different causes. The experiments before and after the Zhanzhuang training with the same given conditions sh

10、ow not obvious different results, which indicate that Zhanzhuang could improve the executive control level of the tested men with the same causes.【关键词】意拳 大成拳 站桩 情绪 POMS 流畅状态 执行控制 脑机制 近红外光谱【英文关键词】Yiquan Dachengquan Zhanzhuang Emotion POMS flow state Executive Control Brain function Near infrared spec

11、troscopy【目录】意拳（大成拳）站桩促进情绪与执行控制的脑机制实验研究（近红外光谱研究）摘要6-7Abstract71 选题依据8-201.1 理论意义81.2 现实意义8-91.3 文献综述9-20 文献检索方法9 意拳（大成拳）站桩相关综述9-12.1 意拳（大成拳）站桩综述9-11.2 意拳站桩的医疗保健、促进身心健康的作用11-12.3 武术站桩的医疗保健、促进身心健康的作用12 武术站桩与POMS 综述12-13 武术站桩与流畅心理状态研究综述13-16.1 武术增加积极情绪综述13-14.2 流畅心理状态研究综述14-16 武术站桩与执行控制研究综述16-17 武术站桩近红外

12、光谱研究综述17-19.1 武术站桩科学机制17-18.2 近红外光谱研究18-19 武术站桩小结19-202. 研究对象和研究方法20-242.1 研究对象和研究假设20-21 研究被试20-21 研究对象21 研究假设212.2 研究方法21-24 文献资料法21 测试法21-23.1 研究工具21-22.2 测试方法22-23 专家访谈法23 数理统计法23 实验法23-24.1 实验室简介23.2 实验设备简介23-24.3 实验测试程序和时间24.4 实验数据采集方法24.5 数据处理243 研究结果与分析24-363.1 POMS 研究结果与分析24-28OMS 量表介绍24-25OMS7 个维度前、后测的平均数与标准差对比分析25-26OMS T检验结果与分析26-28.1 POMS T检验结果26-27.2 POMS 结果分析27-283.2 “流畅”心理状态研究结果与分析28-32 运动、体育锻炼“流畅”心理状态问卷介绍28 流畅状态9 个维度前、后测的平均数与标准差对比分析28-30 流畅状态T检验结果与分析30-32.1 流畅状态T检验结果30-31.2 流畅状态结果分析31-323.3 执行控制32-34 站桩前后反应时、正确率T-Test 统计分析32 相关