老中医的养生之道

1、I'm infatuated with you. 你使我神魂颠倒 别做作了甚至She's playing hard to get.她在吊你的胃口 Don't be a tease. 戏弄Don't play games.Don't pretend you don't want me.I don't want to get serious yet.I want you to meet my parents.I'm not ready for a commitment.I just want to have fun.It was lo

2、ve at first sight.I fell in love with u thefirst timeI saw u. I loved u the first time I laid eyes on u. I wish I had never met you.I regret meeting you. 后悔认识了你I wish you were never a part of my life. You're my type. 你是我喜欢的那种类型Why do you like me?You're the right girl for me.You're my kin

3、d of woman/man.You make me happy. -You do, too. I'm happy to have known you.I'm happy to have been a part of ur life. I'm glad I've gotten to know you.You have beautiful eyes.Your eyes are beautiful.You're sweet. /You're so kind.你真好 You're sexy. /You're hot.Let's

4、walk handin hand./Let'shold hands. May I hold your hand? -Sure you may. You're beautiful.I want to know all about you.I want to know everything about you. Tell me all about yourself.I want you. 我想要你 *男女都可I need you.You're everything to me.You're mine. /You belong to me.I'm yours.

5、 /I'm all yours.我属于你。I can't live without you.I don't want to live without you.Life isn't worth living without you in my life.You mean everything to me.You mean the world to me.Come closer.What's on your mind?What are you thinking about?I think of you night and day.I think of you

6、 constantly.You have won my heart.There will never be another you. 你是这个世界上独一 无二的人I'll never find another girl/boy like you.You are very unique. 你是如此独特。I like your dress.你的连衣裙真漂亮。Oh, thank you. You like it?That's a nice dress.That dress looks good on you.You look good in that dress.Nothing is

7、 too good for u.为你我在所不惜值得Are you seducing me? 你在引诱我吗 ? *seduce特指 引诱年轻的女性Are you coming on to me?Hold me tight.Don't go away.Stay around. /Stick around.无法不I can't stop myself from loving you.I've never felt like this before.You're the one for me. 你是我的惟一I'll love you forever.I'

8、ll love you my whole life.I always speak my mind. 真心话I always say what's on my mind.I'm always honest. 诚实Love me, love my dog. 爱屋及乌Be gentle. / Be soft. /Please do it gently.Love me more.Look at me!Does she love you?I'm deeply in love with Rose.I love Rosefrom the bottomof my heart.I lov

9、e Rose with all my heart. 结婚Will you marry me?Yes, I will marry you.Will you be my wife/husband?I want to share the rest of my life with u.I want to grow old together. 白头到老I don't want to get engaged yet.I don't think we should get engaged yet.I don't want to get married yet.When will yo

10、u be ready?I'm not ready for married life yet.I haven't thought about marriage yet.I love you but I can't marry you.I'm not sure if I want to marry her.I'm hesitant to marry her.He's a newlywed. 他刚刚结婚He looks very happy lately.He is newly married.He just got married.How's

11、 your married life?-Not bad.不错We're happy together now.I love my wife.We're two of a kind. 我俩性格相似We're very similar.Like husband, like wife.We're a well-matched couple. 般配I'm a family-centered person. 顾家I'm a family man.She wants to start a family. 她想要个孩子Guess what? I'm p

12、regnant. 你猜怎么着,我怀孕了。 -Really?I'm going to have a baby.I'm expecting.What did she have? 怀的是男孩还是女孩 ?It's a girl.问题总会解决的I think of my wife first.My wife is very important to me.I'm very close to my wife.We as a husband and a wife don't have any fights. 吵架Family man. 离婚 We fight a lo

13、t.Do you two fight? -Yes, we fight a lot.I don't love my wife any more.不忠My wife's a two-timer. 叛徒My wife's secretly dating someone else.私情感情不和We had a big disagreement.I've changed my mind.I've reconsidered.You have changed.You're not the same as before.Are you seeing someon

14、e now? 和谁交往 Actually, no.和 意见一致 Anything goes. 什么都行That goes for all of us.我们都同意这一点How's married life?老中医的养生之道据史书记载, 从皇帝到秦皇汉武都曾谋求长生不老, 然而都无果而终。 现在, 人们已经 认识到“长生”是不可能的,而长寿则是人们永恒的追求。为此,笔者就养生这一话题,请 教了五位德高望重的国医大师,请大家听一听他们的养生之道:“忆苦思甜”崔公让是我国中西医结合学会周围血管委员会主任、 河南中医学院第一附属医院血管病 科主任、主任医师,国家级名老中医。谈到养生,面色红润的崔

15、公让风趣地说:“我的养生 之道只有一条,那就是每年 365天,天天忆苦思甜 。我特别喜好豆卷馍、黑窝头和杂面 条这类农家饭。其中杂面条是将绿豆、豌豆、黄豆、小豆、扁豆等 8种杂粮磨成面后,由我 老伴亲手擀制。 我还喜欢吃一种在我们老家叫做 懒豆腐 的饭, 那是以前农村过荒年时吃 的。 做法就是将白菜帮子洗净切碎, 与磨好的很稠的豆浆豆渣一起煮。 煮熟后用葱花炒着吃。 我每周都要吃两三次,每次吃一两碗,既当菜又当饭,结果把脂肪肝给吃好了。当然,我并 不是素食主义者。我每周要吃两三次瘦肉,而且我还保持着每天喝牛奶的习惯” 。家庭和睦今年 94岁高龄的杨友鹤教授,是全国名老中医继承工作带徒指导老师,

16、仲景国医大学 名誉教授。谈到养生,杨老认为“正气存内,邪不可干” ,只要人体自身的免疫系统不被破 坏, 病邪就不容易侵入。 所以杨老一般不服用补药, 偶有感冒咳嗽, 就自己开点汤药调整一 下,以保持机体的气血平衡。杨老透漏了他在家中常备的一种叫做“三解汤”的秘方茶饮, 此茶饮的原料组成有:冰糖、茶叶、大枣、生姜各适量,绿豆数颗。将绿豆煮熟后舂成瓣, 再加入上述原料用开水冲泡即可。 若天气寒冷时可多放些生姜, 也可根据个人喜好加入红糖 或者蜂蜜。杨老与老伴常年服用此茶饮,很少感冒。杨老耳不聋眼不花,性情温和,在医院 工作一辈子从没与人红过脸。 杨老能健康长寿还得益于他拥有一个幸福安乐的家, 老伴

17、郭玉 霞小他 10岁,杨老每天上班,郭玉霞都送他到楼下。有时病人多,杨老下不了班。一过 12点半,老伴便会去诊室接他。提起相濡以沫的老伴,杨老充满感激地说:“没有她,我早就 见马克思去了” 。杨老的五个女儿早已嫁人,但女儿女婿们每天都主动轮流回家照顾二老。 杨老说,中国有句古话叫“阖家欢,老人安” 。人人都想找到长寿的秘诀,其实这个秘诀就 在你身边,夫妻恩爱、家庭和睦当为长寿的首要秘诀。养生三宝王瑞麟教授是 1963年被卫生部命名的全国名老中医。 王老在 53岁那年患了冠心病合并 心房纤颤,心率达到每分钟 300多次,血压 200/120毫米汞柱。在住院治疗的 131天中,王 老几度因过量服用

18、地高辛中毒昏迷被抢救。有一天,王老突然想起 16岁时父亲让他练习的 “摄生功” 。这个摄生功,使他的父亲在 60岁时长出了满口新牙,活到 97岁。王老想:父 亲“摄生功”的核心是调动内因,而药物只能增加心脏的惰性,既然几次经抢救不死,说明 自己的心功能还是不错的,不一定非用药物维持。于是王老提出停药出院。在之后的 30多 年里, 王老不再用药, 一步步走出家门, 将自己融入大自然中, 并在练习摄生功的基础上总 结出自己的养生三宝精气神。他的观点是, “天有三宝日月星,地有三宝水火风,人有 三宝精气神” 。王老认为通过修炼“精气神”可以增强体质,适应大自然,抵御外邪,防治 疾病。 他每天以舌抵上

19、腭、 叩齿、 吞咽津液等方法练精, 以很随意的细长均匀的呼吸加意念 引导练气, 以洞悉世态的空灵心态养神。 靠修炼精气神, 他的身体一天天地强健起来。 如今 旧病早已痊愈的他,每天都要在户外散步五六个小时,即使寒冷的冬天也不间断。闻鸡起舞国医堂 74岁的主任医师李普曾经是位肝病患者。 李老 1970年患上了脂肪肝, 单项转氨酶明显升高。从那时起,李老改掉了以往的坏习惯,开始了闻鸡起舞、打拳练剑的生活,风 雨无阻, 一直坚持至今。 他每天早上 5点起床, 骑自行车到广场锻炼两个小时。 他很喜欢骑 自行车的感觉, “让风吹着,头脑感到清爽” 。谈到养生,李老的观点是,人体自身有着强大 的代偿和修复功能。 作为医生, 应当帮助病人恢复与增强这种功能, 适当运动就是最好的自 我疗法。他说:“马达要开,人要活动。不要一有病就躺在床上。 久卧伤气 ,即便是正常 人,躺三