紧张性头痛了解最常见的头痛

1、紧张性头痛了解最常见的头痛紧张性头痛：了解最常见的头痛TensionHeadache:UnderstandingOfTheMostCommonHeadacheTensionheadacheisacommonformofaheadachethatissufferedbyalmosteveryone.Theheadacheoccursinthehead,aroundtheneck,andbehindtheeyes.Itisbelievedthattensionheadacheusuallystartsduringtheteenperiod,andreachesitspeakduringthe20-

2、50yearsofahumanlife.Womenaremorelikelytosuffercomparedtomen.Statistically,peoplewhosufferfromtensionheadachehaveintermittentpainthatlastsforfewminutesorhours,onceortwicepermonth.However,therearecasesofpeoplesufferingfor15daysormorepermonth.Theheadachesvaryfrommild,moderate,toacuteaches.紧张性头痛是一种常见的头痛

3、,几乎所有人都会遇到.这种头痛发生在头部,脖子周围以及眼睛后面的区域.人们认为紧张性头痛通常开始于青少年时期,在20-50岁到达顶峰.女性比男性更容易遭受这种疼痛.据统计,患有紧张性头痛的人会有持续数分钟或数小时的间歇性疼痛,每月一次或两次.然而,在一些案例里,有人会忍受每月持续15天或更多时间的疼痛.头痛从轻度、中度、急性疼痛而有所不同ThesymptomsThesymptoms病症Sometimesmanypeopleconfusetheirtensionheadachewithmigraine.Migraineisalsoanotherformofheadache,butthesever

4、ityismoreinmigrainethanintensionheadache.Understandingthesymptomsoftensionheadacheisfairlyuncomplicated.Therearedullachesonthehead,plentyofpressurecanbefeltaroundtheforehead,andthrobbingaroundtheforeheadandscalp.Attimes,thetendernessoftheheadmusclescanbefelt,whilethepaincanspreadalloverthehead,atthe

5、backoftheneck,andallthewaytotheshoulders.Exceptforallthesesymptoms,atensionheadachedoesnottakeasevereform,butinrarestcases,apatientmaygetsensitivetolightorsound.有时许多人会把紧张性头痛和偏头痛混为一谈.偏头痛也是头痛的另一种形式,但偏头痛的严重程度比紧张性头痛更为严重.了解紧张性头痛的病症是相当简单的.脑袋有钝痛,大量的压力在额头的感觉,以及额头和头皮的鸡冻.有时,可以感觉到头部肌肉的触痛感,而这种疼痛可以扩散道头部、颈后以及肩膀.除

6、了这些病症,紧张性头痛并不会有严重的病症,但在一些罕见的情况下,病人可能会对光或声音敏感.Itsnotexactlywhatyouresufferingfrom?Thenyouneedtocheckifyouhaveoneofthefollowingheadachesinsteadandlearnabouthowtodealwithit:这不是你正在遭受的疼痛？那么你需要检查一下你是否患有以下疼痛之一,并了解如何处理：ClusterHeadaches:HowToDealWithTheWorstHeadache集束性头痛：如何处理这种最严重的头痛SinusHeadache:Symptoms,Ca

7、usesAndNaturalReliefs窦性头痛：病症、起因和自然救济HowToGetRidOfAHeadacheWithoutMedicineHowToGetRidOfAHeadacheWithoutMedicine如何不服药摆脱头痛TensionheadachevsMigraineTensionheadachevsMigraine紧张性头痛VSVS偏头痛Inordertodifferentiatebetweenatensionheadacheandmigraine,alwaysconsidermigrainetobetheseriousone.Inmigraine,thethrobbin

8、gpainisextremelyintenseandoccursateitheronesideofthehead,oronthebothsides,andcausenauseaandvomiting.Amigrainepatientbecomesexceedinglysensitivetolightandsound.Consideringthese,apersonwithtensionheadachewillnotfacenauseaorvomiting.Intherarestcases,sensitivitytolightandsoundmaycropup.为了区分紧张性头痛和偏头痛,你可以

9、认为偏头痛是更严重的那个.在偏头痛中,悸动的痛苦是非常强烈的,发生在头部的任一侧或两侧,并会引起恶心和呕吐.偏头痛患者对光和声音会变得非常敏感.考虑到这些,有紧张性头痛的人不会出现恶心或呕吐.在罕见的情况下,对光和声音的敏感会出现.Whatcausestensionheadache?是什么引起了紧张性头痛？Asmentionedpreviously,tensionheadachemainlyarisesinthehead,aroundtheneck,andbehindtheeyes.Oneoftheprincipalreasonsforoccurringisthecontractionofmu

10、sclesinthehead.Apartfromthis,thereareotherfactorsaswell.Theyare:如前所述,紧张性头痛主要出现在头部、 颈部周围和眼睛后面区域.其主要原因之一是头部肌肉的收缩.除此之外,还有其他因素.它们是：LookingatacomputerscreenforlongColdtemperatureChangeofseasonDryeyesTirednessMentalstressSinusattackFeverAlcoholBadsittingpostureSmokingInadequatesleepMissingoutonmeals长时间看电脑

11、屏幕低温季节变化眼睛枯燥疲劳心理压力窦病发烧酒不良的坐姿吸烟睡眠缺乏错过吃饭DiagnosisDiagnosis诊断Ifapersonisconsistentlysufferingfromtensionheadachetoanintenselevel,itisadvisabletoseekadoctorshelp.Thedoctorwillprovidealistoftestsjusttoassurethatnothingseriousishappeningtothepatient.ThetestswillincludeX-Ray,MRI,aswellasCTScan.如果一个人患上了紧张性头

12、痛,一直持续,那最好找医生帮助.医生将提供一份检查清单,以保证病人没有发生严重的病.测试将包括X射线,核磁共振成像以及CT扫描.MedicinesMedicines药Usuallyover-the-counter(OTC)medicinessuchasaspirin,ibuprofen,oracetaminophen(Tylenol)work,butifthecaseisserious,thedoctorwillsubscribeprescriptionmedicines.Prescriptiondrugsaremusclerelaxants,antidepressants,antiseizu

13、redrugsorbeta-blockers,dependingonthesituation.IfapatientprefersOTCmedicines,theyhavetomakesurenevertooverdosethedrugs,anditisalwaysimportanttoseekthedoctorsadviseincasethemedicinesreactwiththepatienthealthcondition.通常非处方OTC药物,如阿司匹林、布洛芬或对乙酰氨基酚泰诺会起作用,但如果情况严重,医生会开处方药.处方药会是肌松药、抗抑郁药、抗惊厥药或B受体阻滞剂,视情况而定.如果

14、一个病人更喜欢非处方药,他们必须保证不要使用过量药物,且寻求医生的建议以防药物与病人的健康状况发生反响是很重要的.Homeremediestorelievetensionheadache缓解紧张性头痛的家庭治疗Therearehomeremediestorelievetensionheadaches.Ifapatientwishesnottoconsumeanysortofmedications,theycantryoutsomehomecure.Thelistcontains:有些缓解紧张性头痛的家庭疗法.如果一个病人希望不吃任何药物,他们可以尝试一些家庭治疗.列表包含：Putanicepa

15、ckontheforeheadforfivetotenminutes.Improvesittingonagoodposture.Takeahotshowertounwindthetensedmuscle.Takeoccasionalbreaksfromworkingonacomputer.Dotheproperexercise.Havemeditation.Managestress.GetawholebodymassageScalpmassage-itwillhelpinthecirculationofbloodinthehead,relaxingthemuscles.Takesuppleme

16、nts把冰包敷在额头上五到十分钟.改善坐姿.洗个热水澡放松紧绷的肌肉.看电脑时偶尔休息休息.做适当的运动.做冥想.治理压力.全身按摩头皮按摩-这将有助于头部的血液循环,放松肌肉.服用补充剂Apartfromtryinganyoftheabovetips,keepingtrackontheheadache,andlatertryingtopreventitmaycomeveryhandyindecreasingthepaineventually.Inordertokeeptrack,ajournalisthebestwaypossible.Also,aregulardietwithpropermeals,drinkingplentyofwater,beinglessstressed,andusingcomputerwithoccasionalbreaks