大成拳站桩之神、形、意、力（Dachengquan zhanzhuang of God, form and meaning,）

1、大成拳站桩之神、形、意、力Dachengquan zhanzhuang of God, form and meaning,1. the zhanzhuang of God ""Dachengquan zhanzhuang of God, shape, meaning, force, mutual interdependence, reciprocal causation. In the four elements, "God is the head" and "King" is the general summary of human

2、 spirit and induction. So God, God is also. The older generation had a penetrating description of god. Because of the abstraction, and expression is a kind of artistic conception, so practitioners in practical if not from all parts of the body are obtained on the concrete, it is difficult to achieve

3、 such a conception, but also biased volatile, even if the. The body of these "parts", the original is their instinct, it is become passive and numbness in the long evolutionary process, and its spirit has lost. The purpose of art is to recover the natural instinct, and make it more optimiz

4、ation. Zhanzhuang "God" to start from the adjustment of body and breath. Adjustable body, is equipped with a correct requirements under the condition of two orders of meek and not spill, neither a matter to God not to, and according to the Han yu. The nose and mouth breathing in the natura

5、l state of pranayama, two ears with introspection Gu and pathogenic differentiation. To loose and body muscles, tendons, degree of skin, bones of the joint is on foot, culvert width abdomen, lumbar spine and head top (i.e. virtual hair long extensor vertical Italy), body blood to vein patency, nerve

6、 endings and body skin to free inspiration, produce gas spirit understanding the subtle changes in the air, with the instinct should be random and hair. Pranayama is adjustable in the lower body is given. There are four phases of wind, breathing, breathing and breathing. The wind is out of a sound;

7、out of phase lag and node; gas phase and fine phase; interest is not sound, not knot, not coarse, and continuous, vague. Therefore, the former three are irreconcilable, and the latter is harmonic. Therefore zhanzhuang, port micro, natural breath, nose population, the intent was out of gas pores, com

8、municated with the air, no resistance without AI, all natural light. The adjustment of body and breath, practice are inseparable, mutual help and mutual with the best financial. Who can adjust interest along the breath, without me. Therefore, body adjustment is an important condition for the stabili

9、ty of the mind. The body can relax the natural condition, and the pain of the limbs can ease itself. When the body and the interest are reconciled, the dull, the dull, the anxious and the restless mood are naturally decided. Hair, hair, skin, nerve endings and nerves can produce vision, hearing, car

10、e and identification. All of these belong to the exercise category of "divine consciousness", and should not be confused by the idea of "practice". Those who are skilled in Kung Fu can see, listen, attend to and distinguish with each other, and attain the profound realm of "

11、sense should be" and "imminent". It may be said: "God of light and smooth, feel spirit was sensitive, his fist, back to square one".2. the zhanzhuang "form"The so-called zhanzhuang "form", as conditions for the appearance of God, meaning. Therefore, "

12、;shape is positive, God meaning enough," out of shape, explore the origin, and get the true meaning, with the method of boundless". Specifically, the shape has two meanings, the body and limbs five shoot a reasonable frame of the whole with that setting. Through the exercise of physical an

13、d psychological nature of the changes occurred after that out of shape. Dachengquan entry of basic pile Hunyuan pile (brace holding pile), the beginning of learning the required supporting pile method with "six force" consciousness, namely it does not move, can not afford to pick, do not p

14、ush into, pull open (around). Through personal interest adjustment, the overall above can achieve "Hunyuan", so the pile has the connotation of the fighting and fighting. Because of its small strength, stable and easy to do, this pile is the best method for practicing "God" and &

15、quot;meaning". From the relative sense, this is similar to a pile of martial arts, "Wen" Xiuwen simmer fried "Wen", is an important way of internal work. Therefore, there are "entry three years health pile" theory, it can be seen that the importance of its position

16、. Dachengquan attack can be divided into a variety of pile pile, pile of contradiction is the representative of piles, pile frame equipped with the attack stereotypes, completely out of the actual meaning. The pile is slightly deformed into boxing combat Faceoff or hands armed combat style, it also

17、reflects the practice with the intent of war is actually one, and the same punch and operation method of Wushu Exercise intensity than the pile pile for health. Therefore, when the initial attack and fight piles, when using a kind of pile method, and then add other pile method after setting up. In t

18、he shape out stage, according to my physical conditions, a more fixed election method of several piles of deep learning. Zhanzhuang training - usually go through three stages: introduction, stereotypes, out of shape, the entry stage, usually to keep self (and help teachers) to correct and adjust pos

19、ture. This stage is very painful, like in the dark lonely penance, its posture or partial, or music, or low, or high, easy deformation, not easy to long time seems to have a sense of solidification. But to regulate the body, pranayama are from this stage. Therefore, this stage is the stage of practi

20、tioners physical test, strength, endurance and concentration of the hub. In this period, it is better to adopt subsection assault type, and gradually increase the "dosage" through the entrance. Stereotypes stage, this stage has become a preliminary practice of God, interest also leisurely

21、and wide, B theory has also undergone major changes,Liu Zhan Zhuang experience, artistic conception has deep samadhi the organic body has been slightly changed, and the existing variable diameter, expansion, lead, ant, fever, blood running and effective sense. At this time the power is not the whole

22、 force, but is very heavy. Shaped stage, leap stage is qualitative, the zhanzhuang has extremely physical and mental pleasure, such as, in ecstasies, stand up to several hours is not. The trainer who evaluated the period often praised it as "standing out."". This refers to the body en

23、d section and the muscle bone and skin layer has changed the structure and nature, such as hand (foot) dorsal skin bulge, grip like especially bone, skin delicate and shiny. Hand like a baby. Face full forehead, auspicious light overflowing, the sun is slightly convex, scalp swollen, forehead nose l

24、ike bulging, two bright eyed, unfathomable SG deterrence. The neck is thick feeling, back, waist kidney a round convex expansion, all flesh bones without close together, subcutaneous layer becomes thicker, the muscle is silk and uniform and directional, elasticity is not easy to aging. If boxing, me

25、chanical attack, like cotton wrapped in iron, can be very soft, but also very strong just. The formation stage of the force has been out of the foundation, extremely uniform, the release of people, such as hitting balloons, can easily be made or released. Should be noted that the psychological and p

26、hysiological changes of the target in the reaction process, is a natural product, not the pursuit of delusion. If the heart does not take, take the nature, no desire, no beg, have its true: the author thinks, Dacheng boxing is a lonely learning, really can become the tip of Pyramid boxing, Mahayana

27、is very few. But for a small number of practitioners, as long as several and perseverance, boxing attainment, quality is not difficult. But for the majority of practitioners in particular occupation workers, zhanzhuang to come up with a big time may be very difficult, or even unable to accept, at. B

28、ut also this door effort is certainly change from psychological to physiological will have the long process, no shortcut. Therefore, the reasonable arrangement time is the best method, understood that the boxing principle and the science "fine" practice perhaps is Jing Jie's path. That

29、 is, the usual intravenous drip, leisure and daily routine, standing, sitting and lying can be used to relax the body and mind, and to wither the "God"". Keep warm in peacetime, God consciousness in daily life, then to health and boxing is an easy job to do things hinayana.3. the zhan

30、zhuang "idea"The so-called zhanzhuang. God is handsome, he means army, and God is willing to live. "The beginning of learning and hand out to God first, 'out of shape after God - even pulse". In the specific practical meaning to the actual situation, in the abstract, in the &

31、quot;nothingness", "the degree at the time". Dachengquan early was born out of its name boxing xingyi. Predecessors emphasize here that the "meaning" refers to the consciousness of the enemy. Therefore, both to the degree for, then its principle is to practice for the war, i

32、n order to combat the awareness and practice. Specific as predecessors said: "assuming three feet, seven feet, around as a giant enemy or make snap, winding and the common venomous serpents and wild beasts, for the survival of the scene". Only in the long-term practical hold this "mea

33、ning" can produce can instinct in emergencies. But the initial training should also be brief and practical, and the assumption can be simplified. There is a certain foundation, and then it will be simple. In the divine practice, can further assume oneself has a magnification is about three feet

34、 of God emotional ball, was not detected at any time of the enemy; at the beginning of the ball hard and easily broken, still need to intend the body supplemented by stroke, and the ball can be envisaged by the strong expanded to seven feet, to touch the enemy or fly. The above assumption should not

35、 deliberately fine, complex, real, exhaustive, so that "God" and "shape" stiff, overwhelming and persistent disease have the order reversed, making.4. the zhanzhuang of "force"The so-called zhanzhuang power source in the shape, strength of God for the first time will fo

36、rce, power flow with each other, like the homologous. God and flesh blind blood blending. Xiang Lao once said: "hard is lag, it meant". I think this is aimed at martial arts Huaquanxiutui malpractices and without dachengquan special zhanzhuang training for the bill rather than this force.

37、While the dachengquan is no fixed shape for boxing, edge, and fierce, just empty naked. So what is the dachengquan of boxing, boxing force also is the explosive force of Fen, their inner strength, and inner strength is through the zhanzhuang where force, strength and change. The old man once describ

38、ed: "holding a pile and reaching a" body like casting "," the body such as pouring lead "," muscle as a "," hair like halberd "realm, beginning to speak fist". The dachengquan fist is the final product by God, form and meaning, exercise and advanced manifests, is naturally formed and obtained through a variety of exercise in practical recognition.In summary, the dachengquan zhanzhuang of God, form and meaning, is difficult to sep