谈谈饮酒的益处与害处

1、西南大学本科生课程论文论 文 题 目 谈谈饮酒的益处与害处学 院 外国语学院专 业 英语(外贸)年 级 2 0 1 2 级学 号 222012310032067姓 名 叶 欢任 课 教 师 晏 奎2 0 1 4 年 9 月 3 日Discussion on the Benefits and Harms of DrinkingYe Huan222012310032067Class1，Grade2012Instructor: Prof. Yan KuiSchool of Foreign LanguageSouthwest UniversitySeptember 3，2014Abstract：Dri

2、nking moderately, and have some good dishes, ease of mind, often turn harm into benefit, and receive unexpected benefits. This thesis expatiate the excessive use of alcohol damage to the body and may cause diseases in many aspects, and expounds on the health benefits of moderate drinking, finally su

3、mmarizes how to select, moderate drinking is helpful to health.Key Words: drinking benefit harm moderate1. IntroductionWine has a long history of thousands of years in china and plays an important role in the C

4、hinese daily life. Chinese people had known how to brew wine thousands of years ago. As a special form of culture，Wine has occupied a special position in traditional

5、 Chinese culture. Chinese people have deep feelings for wine. In China, the wine has already permeated many fields of the society, just like salt, it almost become&#

6、160;the Chinese indispensable necessity.  The wine has gone beyond its substance, and become a carrier of social, cultural, and even political. Drinking for most people, sometimes it is difficult to avoid, can sometimes be overcome by one's feelings, life drops the liquo

7、r not to sell, perhaps, but has been scarce. The men or "sing while drinking", or "must be a drink three hundred Cup", when the ladies also have "how enemy, three cups of light wine". The production and sales of keeping pace with the times, wine, do not know the way of

8、alcohol, often damage the health of body, a heavy burden to individuals, families and the society as a whole. How healthy drinking, has been more and more attention.2. The Benefits of DrinkingIf the moderate amounts of alcohol, and have some good dishes, ease of mind, often turn harm into benefit, r

9、eceived unexpected benefits. Decomposition of alcohol on the liver because the needs of a variety of enzymes and vitamins participation, alcohol degrees higher, enzymes and vitamins consumed body is more, they should be promptly added. Fresh vegetables, fish, lean meat, beans, eggs can be used as a

10、side dish. The salted fish, sausage, bacon and other food, because contain pigment and nitrite, react with the alcohol will not only hurt the liver, but also easily lead to oral and esophageal mucosa damage, therefore, should not be too much for the food and file. From the health point of view, wine

11、 alcohol degree is higher, the more you want to eat animal protein rich food, a trick that is drinking, hepatoprotective drugs sold on the market contains methionine and choline. But the beef, roast chicken, fish and other animal foods and soy products, containing a large amount of methionine and ch

12、oline. Accordingly, eat these food means have liver protectant. Alkaline foods, such as vinegar cold dish, vegetables and fruits, are also beneficial to liver protection. In addition, wine and meat is acidic food, drink and eat more alkaline foods such as vegetables, can neutralize the acid, so as t

13、o reduce the burden on the liver. In the drink and eat more fish, chicken, tofu and tempeh, is also good. Drunk easily thirsty can eat some fruit.Alcohol is a diuretic effect, can remove the salt with urine. As the supplement of the salt in the loss, the next morning after drinking, it is best to dr

14、ink a cup of dilute brine. The diuretic effect of the wine itself, coupled with the dishes in the salinity increases blood concentration, so drink to thirst. Then the mugs of water, it is also bad for the liver. The best way is to eat some fruit, it can neutralize the acid, fruit in sugar and can ca

15、use the alcohol in the body burning, thus reducing its toxicity to the liver. Eat and drink at the same time, adding enough carbohydrates, can reduce the occurrence of alcoholic fatty liver. Drinking and eating vegetables, but also can reduce the burden of liver. Vinegar mixed with vegetables and fr

16、uit are good choices, they can play a role in fruit and sugar, but also can speed up the alcohol in the body burning, antioxidants and vitamins C, vitamin E and selenium and other trace elements important, also can reduce the toxicity of alcohol on the liver.3. The Harms of Drinking We often drinkin

17、g wine, beer and liquor wine in our daily life. Source of all kinds of wine, brewing technology and content of ethanol alcohol degree each are not identical. Alcohol usually refers to the percentage of the wine contains ethanol content (by volume) such as Beijing beer containing 5.4% ethanol, Wine e

18、thanol containing about 11-16%, usually called 11-16 degree, liquor containing alcohol 38-60%, which contains 38% ethanol is also called low alcohol liquor. "China dietary guide" seventh "such as alcohol consumption should be limited", and have a paragraph of text that excessive

19、drinking harm. A small amount of low alcohol drinks are not necessarily bad, but excessive drinking and alcoholism is definitely harm and no benefit. So what can drink what wine? How to limit the amount of alcohol? Lots of data in epidemiological studies suggest that, if the daily consumption of not

20、 more than 24 grams of alcohol, which is equivalent to 540 milliliters of beer, wine 200 ml, 60 ml of 40 degrees of liquor, risk reduction. Making making long-term drinking can lead to a variety of nutrient deficiency in vivo. Wine is one of pure heat food. In the body can be decomposed to produce e

21、nergy. But does not contain any nutrients, excessive drinking first reduces the other contains a variety of essential nutrients (such as protein, vitamin, minerals) food intake. Secondly, the loss of appetite, food intake reduced, as well as the long-term excessive drinking injury of the intestinal

22、mucosa, affecting the intestinal absorption of nutrients, all can lead to a variety of nutrition deficiency. The wine ethanol to body tissues and organs have direct toxic effects, the most sensitive to ethanol's organ is the liver. Excessive drinking can damage liver cells continuously, interfer

23、e with normal metabolism of liver, and can cause excessive alcoholic hepatitis and cirrhosis of the liver drinking influence fat metabolism. Ethanol decreased fatty acid oxidation, may be conducive to dietary lipid storage, liver fat synthesis, increase the content of triglyceride in serum, increase

24、 the possibility of triglyceride. In addition, the population epidemiological studies show that long-term excessive drinking will increase the risk of high blood pressure, stroke. Alcohol can also lead to violent incidents, are harmful to personal health and social security. Recently people often ta

25、lked about the beneficial effect of wine. The French have a report found that coronary heart disease and some drinking area than other areas. However, some components of the reduced risk of heart disease is not all attributed to the red wine, because the French red wine consumption is high, consumpt

26、ion of fruit and vegetables is much also, and fruits and vegetables a better antioxidant ability. These data indicate that is wine 'way of life (such as smoking less, vegetable, fruit consumption higher) leads to cardiovascular risk reduction.To sum up drinking There are both advantages and disa

27、dvantages. on human health, small drink less wine some benefits, but long-term large quantity of alcohol, especially for adolescents and pregnant women. Young people in the growth stage, the harm is more sensitive to alcohol. So the young can't drink. The harmful effects of ethanol on maternal a

28、nd fetal developments even cause fetal congenital malformation, so pregnant women the absolute prohibition of alcohol.Although the "no wine no seats", at the same time, the wine is "poison", excessive drinking also harm many. Every year, I do not know how many people drink caused

29、 the accident, many people take life ruined in this drunk intoxicated hot occasion, many health disappeared in the bottle, is distraught, excessive drinking stuffed tragedy.Peking University Institute of mental health, has a statistics show that, in our country, in recent years has been an upward tr

30、end in the number of drinking. At present, our country's men and women drinking rates were 84.1% and 29.3%, including 16.1% men and 2.5% women to drink. In 1982 the incidence of liquor dependent rate was 0.16 , the 1990 has risen by more than 3 times, and alcoholics appeared dilinghua phenomenon

31、, the proportion of women increased. A set of data from WHO display that mortality and morbidity induced by alcohol is the sum of measles and malaria, but also higher than that of smoking related mortality and morbidity. In Chinese, 114100 people died of alcohol poisoning every year, accounted for 1

32、.3% of total mortality; morbidity of 2737000 people, accounting for the total morbidity rate of 3%. When talked about drinking caused the tragedy, Professor Qu Yao director of Shanghai Research Center for liver disease told a story to the press: a patient with acute jaundice hepatitis, liver functio

33、n was recovered to normal hospital middle-aged patients, coincides with the Spring Festival reception one after another, he can remember the hospital doctor repeatedly told, do no matter what wine, no matter what people to persuade, do drop off. But at a special table, a friend asked him what smell,

34、 he finally can not refuse the temptation from the Maotai, I only drink a small cup try new should not trouble! Be in drink this cup of drink for second days, he found his yellow urine, fatigue, nausea Is this cup of wine he caused hepatitis recurrence, and soon developed into acute severe hepatitis

35、, eventually because of rescue invalid and lost their lives. Excessive drinking is not only to be too numerous to enumerate the tragic events, but also seriously affect individual and even the country's image. Former Russian President Yeltsin is one of them. It was said that, in 1994,one day in

36、September, Russian President Yeltsin from Washington to fly back to Moscow, he's scheduled to be on the way with the Irish Prime Minister Reynolds 40 minutes of talks. Just before I left the day before the Washington, USA President Clinton invited him, though no liquor on the table, but Wine hav

37、e everything that one expects to find, Yeltsin only had a small piece of meat, but frequently toast, cup bottom. Wine above, the words of Yeltsin more, said a lot of words, "three joke". Translation officer in order to "purify" he said words, racked his brain. When the plane arri

38、ved the meeting place of good agricultural airport, Yeltsin sober, lady handed him his shirt, but he button hand refuses to write. Accompanied by officials to see good things, after some discussion, decided to let the deputy prime minister, on behalf of the president and Reynolds held a brief meetin

39、g. When the deputy prime minister under the machine, Yeltsin tears of shame, accompanied by officials said: "you do, let me lose face in front of the world". Excessive drinking, the body is injured.Because the alcohol into the body is more than 90% of the liver metabolism, its metabolites

40、and its induced liver cell metabolism, is the main cause of alcoholic liver injury. According to the research, normal average daily drink 40 g 80 grams of alcohol, 10 years can appear in alcoholic liver disease, such as average daily 160 grams, 8 10 years can cause cirrhosis, this is what a sensatio

41、nal digital!" The First Affiliated Hospital of Medical College of Zhejiang University, making making vice president Professor Li Youming tells a reporter, he led a research group, has a total of 2 urban and rural areas in Zhejiang Province million people made a on alcohol intake and other aspec

42、ts of the investigation, results show that, the crowd of alcoholic liver disease prevalence rate was 4.34%, continuous 5 years of daily alcohol intake more than 40 grams, 48% of people will suffer from varying degrees of alcoholic liver disease; alcoholic liver disease occurred in the number of year

43、s drinking more than 5 years, total alcohol intake of more than 100 kilograms of alcohol in the crowd. Theres a research has shown that excessive drinking, excessive drinking than oral, pharyngeal cancer incidence rate is more than two times higher, rate increases 30% 150% thyroid carcinoma, rate in

44、creases 20% 70% of skin cancer. The increasing women breast cancer chance is in 20% 60%. In patients with esophageal cancer, excessive drinkers and non drinkers accounted for 60%, accounted for only 2%. The risk of hepatitis B patients had liver cancer is larger, if drinking or excessive drinking, i

45、t will greatly increase the incidence of liver cancer. In addition, excessive drinking will have adverse effects on other parts of the body.For the brain: higher intake of alcohol have a serious injury on memory, attention, sense, the function and the emotional reaction. Drinking too much can cause

46、slurred speech, blurred vision, the loss of balance force. For the reproductive organs: the alcohol will appear male sperm quality; for women during pregnancy, even a small amount of alcohol, risk also to unborn baby physical defects increased. Heart: drinking a lot of people will get a cardiomyopathy, the heart can cause muscle weakness and damage,