2021_2022学年新教材高中英语Unit2HEALTHYLIFESTYLESectionARea

1、unit 2healthy lifestylesection areading and thinking必备知识基础练 . 单词拼写1. the( 纪律 ) of studying music can help children develop good work habits.2. they appeared surprisingly( 悲观的 ) about their chances of winning. 3.when asked for your views about your current job,on no account must you be( 负面的 ).4.we ne

2、ed to( 检查 ) how an accidentlikethiscan be avoidedin the future. 5.itiswellknown thatcomputerscan be used to( 促进) languagelearning.6.i had a sense of accomplishment,because i had worked hard to deserve the new game as a( 奖励 ) for my efforts.7. mr brown refuses to let others speak and( 控制) every meeti

3、ng.8. when we come to a new environment,we have to adapt our( 心理 ). . 短语填空after all,in response to,decide on,rely on,replace with,prevent . from,straight away,take steps1. these comments camespecific questions often asked by local newsmen.2. now that you have graduated from college,you should notyou

4、rparents any more.3. when you see someone choked,you must give him first aid. 4.after graduating from university last year,my sistera career in publishing.5. sheisnotcontentwithherpresentlotand wishestoto improve it.6. why not give him another chance?,everybody makes mistakes.7.i wish that sports da

5、y could be abandoned andsome other less competitive events.8.the father is trying his best tohis sonabandoning himselfto the internet. . 完成句子1. 随着玛丽的长大, 她变得更加独立, 开始自己做决定了。as mary grew up,she became more independent and began to.2. 他在大学的时候参与了志愿者活动, 一时雄心勃勃。while at university hevoluntary work and wass

6、eized with ambition.3. 布朗先生匆匆忙忙去办公室了, 桌子上的饭菜都没动。mr brown hurried to the office,with the food on the table.4. 我对花园的概念是基于我在英格兰观赏过的花园。- 4 -my conception of a gardengardens i had visited in england.5. 好消息在于您可以很容易地避免这种问题。the good news is that this problem is very. . 阅读理解关键能力提升练aregularly spending time in

7、 a sauna (桑拿房 ) may help keep the heart healthy and extend life,say finnish scientists in the journaljamainternalmedicine .researchers from the university of eastern finland (uef) studied 2,300 middle-aged men for an average of 20 years.they divided the men into three groupsaccording to how often th

8、ey used a sauna each week.over the course of the study,49% of men who went to a sauna once a week died,compared with 38% of those who went twoto threetimesa week and just31%of thosewho went fourto seven timesa week.frequentvisits to a sauna were also linked with lower death rates from heart disease.

9、the resultsdontsurprisedr thomas h.lee,foundingeditoroftheharvard heart letter . “the beneficial effects of a sauna have been well documented in the past.itlowers bloodpressure,and thereisevery reason to believethat its effectsaregood for your heart,” says dr lee.sauna use is deeply rooted in finnis

10、h culture.a nation of 5.5 millionpeople,finlandhas as many saunas as televisionsets around3.3million.mostof the saunas are in peoples homes,although theyre also in offices and factories.the verynatureof thefinnishsauna isdesignedtoreducestress,theresearchers say.the sauna has been a gathering place

11、for family and friends for centuries.anda basic sauna rule,which discourages people from discussing controversial topics while bathing,is taught to the finns during childhood.the finnish researchers suggest that saunas may provide similar benefits toexercisebecause thehightemperaturescan driveheartr

12、atestolevelsoftenachieved by moderate-intensity (中等强度的 ) physical activities.so can sittingina sauna takethepla ce ofexercising?“idontknow ifiwouldtake a sauna for exercise,” dr lee says.“but exercising and then taking a sauna seems like a very healthy lifestyle.”1. what do the numbers in paragraph

13、2 show? a.it can be harmful to use a sauna too often.b.regular sauna users are likely to live longer. c.different people have different sauna habits. d.saunas may lower death rates from heart disease.2. what does dr lee think of uef researchers findings?a. they are amazing.b. they are interesting.c.

14、 they match his expectations.d. they go against past documents.3. what do we know about the finnish sauna?a. it is easily accessible to the finns.b. it encourages people to debate.c. it is a completely new lifestyle.d. it attracts more children than adults.4. which may be the best for your health ac

15、cording to dr lee? a.having as many saunas as possible.b. using a sauna after doing physical activities.c. doing physical exercise in high temperatures.d. taking moderate-intensity physical exercise. 七选五do you feela littleguiltyabout your dailynap( 小睡)afterlunch?dont.research shows that catching a s

16、hort nap can be good for your brain.1while a 30-to-90-minute nap in older adults appears to have brainbenefits,anythinglongerthan an hour and a halfmay createproblemswithcognition(认知),the ability to think and form memories,according to the study published in thejournaloftheamerican geriatricssociety

17、 .“2but it is related to ones sleep cycles and quality,” says charlene gamaldo,m.d.,medicaldirectorof johns hopkinssleep disorderscentre. “as thestudy showed,for older people,longer naps tend to interfere(妨碍) with cognition,” she says.3nearly 60 percent of participants reported napping after lunch f

18、or about an hour.scientists found that people who napped for 20 to 90 minutes have a bettermemory than people who did not nap,or who napped for longer than 90 minutes.people who napped for 30 to 90 minutes were also better at figure drawing,another sign of good cognition.one theory explains poor cog

19、nition in those who take longer naps.4“in thestudy,napslongerthan 90 minutescouldhave been calleda second sleep .thispoor quality nighttime sleep,which requires extra long napping during the day,can leadto cognitive problems,” gamaldo adds.according to gamaldo,longer naps can cause a couple of other

20、 problems,including temporary grogginess(眩晕无力 ) and inability to sleep at night.5as a result,“people need to get the right quantity and quality of rest,” says gamaldo.a.i consider napping to be a good thing.b. but keep in mind that the length of your nap matters.c. generally speaking,the older one g

21、ets,the longer naps one needs. d.researchers looked at data from 2,974 people in china aged 65 and older. e.resting more during the day may be a sign of poor quality nighttime sleep.f.takinglongnaps duringtheday makes itdifficultforone tofallasleepatnight.g.overall,studies show that people who sleep

22、 too much or too little may have poor health.section areading and thinking . 1.discipline2.pessimistic3.negative 4.examine5.facilitate6.reward7.dominates 8.psychology . 1.in response to2.rely on3.straight away4.decided on5.take steps 6.after all7.replaced with8.prevent;from . 1.make decisionsherself

23、2.became involvedin3.leftuntouched4.wasbased on 5.easy to avoid . 【语篇解读】本文是一篇说明文。文章介绍了芬兰科学家的一项研究发现常洗桑拿浴有助于人们保持心脏健康和延长寿命。1.b推理判断题。由第一段的“regularly spending time in a sauna may help keep the heart healthy and extend life”可知, 第二段的这些数据说明经常洗桑拿的人更容易长寿。2.c细节理解题。由第三段的“the results dont surprise dr thomas h.lee”可知,lee博士认为该研究结果