演讲4克服紧张

1、Speaking Confidently Your heart races.Your hands shake/sweat.Your knees knock.Your skin perspires.You get cold feet.Stage fright!Body responds to stress. Adrenaline 肾上腺素肾上腺素NormalHealthy sign“ Now after many years of practice I am, I suppose, really a practiced speaker. But I rarely rise to my feet

2、without a throat constricted with terror and a furiously thumping heart. When, for some reason, I am cool and self-assured, the speech is always a failure.” - Novelist and lecturer I.A.R. WylieTransform stage fright into positive nervousness.1. To practise2. To prepare3. To enhearten yourself4. Know

3、ing that most nervousness is not visible5. Dont expect perfectionSkill proceeds by trial and error. Proper preparation can reduce stage fright by up to 75 percent.To think positively.To use the power of visualization.I can do it !I can do it well!Your nervous system may be giving you a thousand shoc

4、ks, but the viewer can see only a few of them. The audience does not know what the speaker plans to say. It hears only what the speaker does say.Just proceed as if nothing happened!Additional tips p22Additional tips p221.1. 确保体力和脑力在最佳状态。保证充足的睡眠。确保体力和脑力在最佳状态。保证充足的睡眠。2.2. 演讲候场时，可以暗暗收紧腿部肌肉，然后放松；演讲候场时，可

5、以暗暗收紧腿部肌肉，然后放松；或者将双手反复握紧再松开。这样能帮助释放紧或者将双手反复握紧再松开。这样能帮助释放紧张情绪。张情绪。3.3. 开始演讲之前，做及格缓慢的深呼吸。开始演讲之前，做及格缓慢的深呼吸。4.4. 一定要在开篇介绍上下足功夫。演讲者的焦虑程一定要在开篇介绍上下足功夫。演讲者的焦虑程度会在演讲开始的度会在演讲开始的30-6030-60秒内大大降低。讲好了秒内大大降低。讲好了开头，后面的内容会顺利很多。开头，后面的内容会顺利很多。5.5. 与观众进行眼神交流。与观众进行眼神交流。6.6. 把注意力放到与观众交流上，而不是担心自己是把注意力放到与观众交流上，而不是担心自己是否会怯

6、场。否会怯场。7.7. 用视觉辅助物能激发观众的兴趣。用视觉辅助物能激发观众的兴趣。 I have gained so much through this course. Im more confident than I was before. Though I still feel nervous when Im going to give a speech, I know I can handle the situation. I like to give a talk in public now. I dont fear any kind of speech.Assignment Please write a short passage telling pe