CONCENTRATION MEORY University of Texas at Austin：浓度和内存在奥斯汀的德克萨斯大学

1、time management skills why?w all college students need a healthy balance between academic endeavors and social interests. studypartykey pointswschedulingwgoalswmotivationtime: the equal opportunity resourcew everyone has the same amount of time!168 hours in a full week- 56 hours asleep-20 hours in c

2、lass-21 hours eatingtotal: 71 hours unaccounted for 10 hours a day!time management is life management1.get enough sleep2.eat healthy food3.exercise4.study5.allow time for recreationtime management tools w monthly calendarw weekly calendarw daily plannerweekly planning schedule monday tuesday wednesd

3、ay thursday friday saturday sunday9-10 review past notes review past notes review past tests 10-11 biosoc study groupbiovisit soc profbio 11-12 soc socvisit bio prof 12-1 lunch_lunch_lunch biology review1-2 engreview sp verbsengreview sp verbseng soc review2-3 spnspnspnspnspn 3-4 gym gym gym 4-5 rel

4、ax/studyrelax/studyrelax/studyrelax/studyrelax/study 5-6 studystudystudystudystudy englishreview6-7 dinnerdinnerdinnerdinnerdinner 7-8 review past notesreview past notesreview past notesenglish study group spanish review8-9 9-10 review past notesreviewenglishreview old testsold essay questions 10-11

5、 bio review bio 11-12 study/sleepstudy/sleepstudy/sleepstudy/sleep tips to remember.w study during your most productive hoursw study in the libraryw study activelyw avoid distractionsw pace yourselfmore tips.w study your hardest material at best time of dayw divide large projects into smaller chunks

6、w never study one subject for more that 1.5 hoursw allow larger blocks of time for toughest materialdont twiddle your thumbs!w use small chunks of time (on the bus, waiting for laundry, etc.) to do self review, read a few pages or look over flashcards and worksheets.w review class notes within 15 mi

7、nutes of lecture to retain 65% or more over the next few weeks.information retained after 6 weeksw student who does not review after class. 15% w student who reviews after class.80%goalswdetermine where you want to be when the time you have has run out.set s.m.a.r.t. goalss specificm measurablea act

8、ion oriented r realistict - time-bound notmotivationwdo you feel like this guy?motivationw focus on your goals to keep you on trackw give yourself 21 days to form new habitsw reward yourself as you go- (like eating a donut)use time saved by doing something every weekday to get a completely free weekend!one last thingw spend 5 minutes at the end of your day to:w check that you finished your days to do list