Food shopping

1、Kai Fang&Cai rujun&Xu Feijian&Li Xiaofeng&Xu Xiing2014.4.221.How will you do your food shopping?2.Where will you go for food shopping?Dont shop when youre hungry.Dont shop when youre hungry. Shop during off-peak times.Shop during off-peak times. Here are just a few of the terms you m

2、ight see while you shop: Healthy: the food is low in fat (especially saturated fat (饱和脂肪）or trans fat（反式脂肪）, which have been linked to heart disease) and has limited amounts of cholesterol （胆固醇）and sodium（钠）. Free (for example, sugar free): the food contains only tiny amounts of fat, saturated fat,

3、sodium, sugar, cholesterol, or calories per serving. Good source: one serving provides 10% to 19% of your total daily needs for a specific nutrient. Low sodium: one serving has 140 milligrams of sodium or less. Low cholesterol: one serving has 20 milligrams of cholesterol or less and 2 grams or less

4、 of saturated fat. Low fat: one serving contains 3 grams of fat or less. Reduced (for example, reduced fat低低脂脂): one serving has 25% less fat, saturated fat, sodium, sugar, cholesterol, or calories per serving than the regular version of the food. Light (or lite低热量的低热量的): one serving has 50% less fa

5、t or one third fewer calories than the regular version of the food.By planning to make recipes and keeping a grocery list, youve already helped guarantee that youll use the foods you buy. More tips to help you get the right nutrition and avoid wasting food: 1. Buy enough food to last until your next shopping trip.2.