史上最全 常见食品热量表精编版

1、最新资料推荐史上最全常见食品热量表五谷类千卡兢歯s答粽平喂烧會曷名称千卡序612/L00黒芝阳&31/100517/LOO诗即血00方谨面472/10033/LC0砌诚琵贵面3S&/100赴爰片XT/IOC3Zl(Xf3:57/100時3? I/KO351/100SEC/IWif心船J 时/K大買米曲临血00TW illZk古洌 SfIW屈曲lA攫面M4/i(XOl王蛾整546/100嚣肘1閃343/100幸42/100云申湎540/l魁下（怕ST/LOO間i班翩F4器门BH禁粉42川413/100豆曉庄W/ICm硏S隔中药几輕ffll/lOO貧Ha/Kv建豆予304/100336/100杀豆

2、31皿0C红芸豆314 门 00荻豆圧313/lCO红小豆3O9/LCC白芸豆2Ge/u30S1TDlZ/VX土 S粉337/L00绿再面316/100tTJIw337ZLCO啊牺336/100王黑335/100込nsis3?3/1CO阴訂tw葩瞬333/100大爰3*iT/lW3C4/1(X畑VXiUEfr/lOO才面翡140/1W1J1/1C谨/WO64/100顓虫GO米粥（携4阳K亘妙曲1蝕红S电244/lwL33/10(jf隔陲it13S/L0Q醱孰&7/lj03S/1.WS*B . Ln/loo蔬菜类A品名務千4反A品名和；千卡埴n眾汗、23D/100诞花棊303/10014S/10

3、0lOS/iOG19Z10QR蓿50过3i/10O苹头女紳0祚心0O山67/100S椿S 2/10090/100+4/100胡夢卜39/lCf王兰片43/100洋更4?/100慕苗叩畀】处羊角S2/lCO36/100苦響a兰花40/10077與比ioo7地抽/! 乂香菜韓,1旳42/l芹奈叶avioc*萝卜3/100丞至ae/loo大靈31/iOC尋零峯52/100S腐才】/ICOEl陀番蒔3S/1005lH购 Pico濾豆苗30/i.；K)四李豆2/10031/iOOS第31/IW木瓜31/100韭華2S/100a惡M/iiOO茹子37/10033/100花昱I血灿薮菜27/100菜花29/

4、10026门殘4时乔峯7/100ae/loo即A闻ffl瓜ae/loo榇子槻.3 7/IOC-SS莊26/IW韭箕25/100油更甬22g毛tm31/10-：13/10036/10027/100至心菜2SZ100萝卜響i2/100卞吕菜26/100a夢卜21/100油華誉32/100竹笋30/10030/10024/：0红林20/lCiO30/100西商芦5/100P笋20/100嚴帥M/lOO绿H芽18/100西浮菓23/iOOwns16/1004也柔WZlOOW/IQO冬瓜14/100UZlOO22/100水果类8卡*购沟品名存卡卡朋千卡傥啦孚匚逢 i ICOiir5/l*j匕:拓叮岸lL

5、fl5/l：94.- it. J務于：以茨凶打卞比生閃J hW西皿子如:g佝花T仁i：丁国越注息T匸咛:，厲巧楝 7 -E T :：imCH 二ba4 辽fl込攀门孑辺第T扌科72叮逹孑建跆f丄壮：:：!苹環舆績谑凸00我橫：負iPRLiX茜C J粤珀讥累舟用幻IX吒15蚩字jjM 虞/碍軒：31J/苯心蛀W310/100+于千注沁JS匸裔远巾X)潯黨筒.1T T -：桂干7/lUj犠酱X 士 5 jri/? ：,/|i： n -早菴補旳门“干雾?/iW:口蔦巴飪1?5),独 1 ；無* =,1.J -： qJ老邛”湖寺莲孑f權才打：il/K:辈于*胃：比，.1rll 幵;1號地Q0眉率:鹉1

6、；0 f话芭養iei；i.-iMj紅異香征154八兰战Sl/lC-j样T强F】SHZ期,1丄0衿汁CJ/J-M-珂MfifUIlk顶叮膏虞S褂：1九尬晁讥:昔切曲砧 jm：誉詰55/IM京熬6a/i(B騎纯66/IW菌&a/iw举葡菊洱1工；犠转1/!s忖/I询曲花梨mm芷舷51/lW型SO/l-OO耀睫护冷:Q冷子Eg5/100西啣轧皿銮犠神山帕番刑4i/lO0幡子賊即j.w荥翰(黑3tVej旳，怡斉敲叮1*-4-T4W100事T杏23/1-B苣子軍比:?TJ1Mfirl?EJ/lOO4fl/l盘7芒舉幕型，捕陀53； lt：r;殊專34/Ito柠f勢扌2*3.r-i2胡加ifj；v臼三口5

7、a/10Q皿VP肉类雷m名稗千卡兢會品名称于卡应借m名称千卡疾赭肉匚肥/S16/1O0猪肉（助昴R592/100猪肚ilS/lOQ箱心133/100书腭103/100ET/IW蜃小月勺5/lW3S6Z100曲肉ses/w猪闵t软五411/1004毎门00猪肉（前講 妙504/ 100第肉后哥尖J41Z10Cf事保闵丁36/100猛肉 后粽438 aw蒂肘悸gI3/100猪大排588/100猪踌43/LOCI年餐肠金隼火腿313/100红農肠擔MWIM Fl凶猪耳ieo/100猜旳矽ISO/ICC面错杂険/啲带肉（殛）13/100猪脳.m/LOO1期強156/100攜肉（里督1557100午餐肉

8、菇刘i225/100樹惰S8S/l（Xi大肉肠272Z1W猪血55/100鶴肉V滴奉）13S71OO牛肉 痕；106/100牛肉虧腿98/100牛伺f騎腿）95/lW牛肉（MfcP105/100半肉（W/9/100牛肚T2/10Q牛肉干550/100瞬汁肉572/100牛肉松445/lW牛肺94/100牛舌196/100酱牛肉246/100煨牛肉LfiS/lOO牛肝139/100牛蹄筋L51/WKI羊肉干5S3/1OO羊肉阔脯13&Z100羊肉（亂147/100羊肉后腿）13：/100苇肉（背的94/100羊肉 前腿）L56/l羊肉f能瘦细伽羊督907100羊吿22syicx革咒肠TO/IW羊

9、L113/100羊肉事234/100154/100赌羊肉2J6/iOO羊關皿加0蛋类食品名称于卡競負品名称千卡倪食品名称千吿規蛋負粉644/100鸡蛋粉545/100鸽蛋黄3T3/1Q0鸡蛋黄333/100鹅蛋黄324/100關蛋235/100咸鸭蛋316/100鸭蛋307/XOO松花蛋（鸡）14/100松花蛋jJ190/100（鸭）鶴鹑蛋186/100漓蛋（红皮；17?/100羁鹑蛋（五,香映1 了皿鸡蛋（日皮）159/100鸡蛋臼60/100鶉逞 640/100羁蛋a47/100水产类千卡/Si食品名称千卡/克倉品名称千卡復59如谟至 干3斤医汁冲蛙干;汩计1曲鞄鱼 干）322/100戦鱼

10、（干）310/100鱼片干黒鱼仟）350/100干0254/100232/1)鱼子理伏瞬 哙）252/100海螂鱼343/100丁鸯螢（干jise/ioo195/100坍鱼298/100河*葺215/100腭针鱼240/100g谒螺276/100快鱼224/100鰭鱼235/100153/100曰姑鱼224/100胡子鮎293/100實癡皓鱼199/100平鱼3/100尖嘴a171/100輪鱼武畧 鱼）229/100八爪鱼1T3 加0头鱼339/100黄姑鱼211/1007 *帀鱼16T/100黄鳍鱼236/100婷鱼（小風属鱼13S/1W边鱼177/100沙槿鱼X/lCiO133/100藪鱼

11、153/100很鱼119/1Q0红蟀216/100桂鱼1&2/100青鱼1S4/100赤眼箱（金目鱼）133/100楣S鱼m/100鲨鱼190/100鯉鱼202/100鲫鱼216/100比目鱼119/100鯛f加吉鱼）153/100騒 犬凤屋鱼）154/100片鱼15/100河S245/100站鱼157/100龜鱼167/1001(53/100250/100奶类食品名称千卡仅a品名称干卡烧倉品名称千卡俛黄;由392/100妍曲72O/1QQ黄迪適599/100羊妍粉侄脂）408/100牛取脚（全47SZ100奶片472/100奶R子460/100奶疙癢426/100396/100343/1W7

12、2/100果科酸奶G7/100毋乳65/100较妍中脂64/100醛奶（高S0）S2/100羊奶儡ssyioo脱脂釀奶57/100牛妍547100牛奶躍化扎柚）51/10040/10020/100牛奶粉母乳化 奶粉j510/100牛J （强 优维生素）434/100牛奶粉（ 脂邃瀋）466/100牛奶粉傻儿奶 粉）J43/100饮料类負品名称千卡/S食品名称干卡競食S名称干卡俛麦乳楕429/10C酸梅稱妙/ioo山植辎386/100二铭头V5S 度）352/10G可可粉320/100甲级龙ft309/100銭观音304/100绿茶29S/1QQ红離294/1W花茶281/100敢缩S橘335/

13、100328/100砖茶205/100冰砖153/100冰萃溥1叙曲橘子汁119/100红葡萄酒 16 度）917100红誦萄S 13 度03/100a萄酒1162/100喜乐53/100冰棍47/100汽水12/100巧克力豆妍30/100柠榛汽水3S/W0j惊石度特制啤滔36/100612/100菌藻类盒品名称千卡復宵品名称千便倉S名称千卡競石花菜3147100琼脂311/100发菜246/100口 0242/iOC普中红214A0C诊珠SB212/100347/100菇 干）222/100杳丁 207/100紫菜20?血 0C2OSAO0大红姑300/100a木耳沁B人00苗讓187/100*幸304/100148/100113/1007&/W0金针菇箔畑对草菇23/100渕抱0菇23/100來S木耳21/100平菇22/100鲜20/100g菇 S)均(X)海帝鲜）17/100傑头菇13/100油脂类食