食谱编制的基本原则和方法食物成分表ppt课件

1、三餐比例三餐比例食食 部部 能能 量量 水水 分分 蛋蛋 白白 质质 脂脂 肪肪 膳膳 食食纤纤 维维 碳碳 水水化化 物物 灰灰 分分 胡胡 萝萝卜卜 素素 视视 黄黄醇醇 当当量量 食食 物物 名名 称称 ( ) (K ca l) (g ) (g ) (g ) (g ) (g ) (g ) ( g ) ( g ) 芦芦 笋笋 9 0 1 8 9 3 .0 1 .4 0 .1 1 .9 3 .0 0 .6 1 0 0 1 7 雍雍 菜菜 空空 心心 菜菜 7 6 2 0 9 2 .9 2 .2 0 .3 1 .4 2 .2 1 .0 1 5 2 0 2 5 3 菠菠 菜菜 8 9 2 4 9

2、 1 .2 2 .6 0 .3 1 .7 2 .8 1 .4 2 9 2 0 4 8 7 芥芥 菜菜 7 1 1 4 9 4 .6 1 .8 0 .4 1 .2 0 .8 1 .2 1 7 0 0 2 8 3 食食 品品分量分量(g)(g)能量能量(kcal)(kcal)蛋白质蛋白质g g脂肪脂肪g g碳水化碳水化合物合物(g)(g)VAVA(ugRE)(ugRE)VB1VB1(mg)(mg)VB2VB2(mg)(mg)面粉面粉10010034434411.211.21.51.573.673.60 00.280.280.080.08大米大米3003001038103822.222.22.42.

3、4233.7233.70 00.330.330.150.15猪肉猪肉5050197.5197.56.66.618.518.51.21.29 90.110.110.080.08鸡胸脯肉鸡胸脯肉505066.566.59.79.72.52.51.251.258 80.0350.0350.0650.065鸡蛋鸡蛋505063.3663.365.8525.8523.8723.8721.2321.232102.96102.960.0480.0480.1190.119牛奶牛奶2002001081086 66.46.46.86.848480.060.060.280.28酸奶酸奶12512590903.125

4、3.1253.3753.37511.62511.62532.532.50.03750.03750.18750.1875豆腐豆腐10010081818.18.13.73.74.24.20 00.040.040.030.03青椒青椒10010019.3219.321.1761.1760.2520.2524.8724.87247.8847.880.0250.0250.0340.034西红柿西红柿10010018.4318.430.8730.8730.1940.1943.883.8889.2489.240.0290.0290.0290.029莴笋莴笋1001008.688.680.620.620.06

5、20.0621.7361.73615.515.50.0120.0120.0120.012小白菜小白菜10010012.1512.151.2151.2150.2430.2432.1872.187226.8226.80.0160.0160.0730.073苹果苹果10010039.5239.520.1520.1520.1520.15210.262.282.280.0460.0460.0150.015232021-10-12234 4、计算能量和营养素摄入量、计算能量和营养素摄入量267 7、计算一日三餐热能分配比：、计算一日三餐热能分配比：食食 品品分量分量(g)(g)能量能量(kcal)(kca

6、l)蛋白质蛋白质g g脂肪脂肪g g碳水化碳水化合物合物(g)(g)VAVA(ugRE)(ugRE)VB1VB1(mg)(mg)VB2VB2(mg)(mg)面粉面粉10010034434411.211.21.51.573.673.60 00.280.280.080.08小米小米50501791794.54.51.551.5537.5537.558.58.50.1650.1650.050.05大米大米25025086586518.518.52 2194.75194.750 00.2750.2750.1250.125猪肉猪肉5050197.5197.56.66.618.518.51.21.29 9

7、0.110.110.080.08鸡胸脯肉鸡胸脯肉505066.566.59.79.72.52.51.251.258 80.0350.0350.0650.065鸡蛋鸡蛋505063.3663.365.8525.8523.8723.8721.2321.232102.96102.960.0480.0480.1190.119牛奶牛奶2002001081086 66.46.46.86.848480.060.060.280.28酸奶酸奶12512590903.1253.1253.3753.37511.62511.62532.532.50.03750.03750.18750.1875豆腐豆腐10010081818.18.13.73.74.24.20 00.040.040.030.03青椒青椒10010019.3219.321.1761.1760.2520.2524.8724.87247.8847.880.0250.0250.0340.034西红柿西红柿10010018.4318.430.8730.8730.1940.1943.883.8889.2489.240.0290.0290.0290.029莴笋莴笋1001008.688.680.620.620.0620.0