太极拳（117）陈式太极拳第二路：第二十二式 高探马 第二十三式 连珠炮（一）

1、Copyright 2016- all rights reserved “ health56t “ by Andy Fan all rights reserved每日一句（467）It takes courage to grow up and become who you really are. 长大成为真正的自己，是需要勇气的。Copyright 2016- all rights reserved “ health56t “ by Andy Fan all rights reserved健康妙方（Healthy alternative）（72）治疗感冒（1）夏日治感冒先治手脚冰凉边锐轩说：近

2、日我得感冒，全身发热，手脚冰凉，我就用手心搓两脚心和脚背，不久全身出汗，热也退了，感冒也好了。Treat a cold (1)The summer cure cold first cure hands and feet cold.I have a cold recently, my body is hot, my hands and feet are cold, he said. I rubbed my hands with my hands and feet, and soon I was sweating all over, and the fever was gone.Copyright

3、 2016- all rights reserved “ health56t “ by Andy Fan all rights reserved太极拳（117）陈式太极拳第二路：第二十二式 高探马 第二十三式 连珠炮（一） Author ：Andyfan :/ health56t 承 启：上一篇 陈式太极拳第二路：第二十式 高探马 第二十一式 运手（后三）本 篇 第二十二式 高探马 第二十三式 连珠炮（一）下一篇 第二十四式 连珠炮（二）第二十五式 连珠炮（三）简 介：这是一个双顺而合、再由双逆而开的拳式，要求在合后转开的过程中没有棱角和凹凸，使缠丝劲运到弓背上。同时，要求在扩大而开展的姿势下

4、，节节贯串底加强弹性锻炼，以提高掤劲。合时应注意双手大指，并以左手指为主；开时则应注意双手小指，并以右手指为主。Copyright 2016- all rights reserved “ health56t “ by Andy Fan all rights reserved正 文：第二十二式 高探马 第二十三式 连珠炮（一）第二十二式高探马（胸向北转西北）动作：在上式的右转肱掌以后，当身再向左转时，双手先双顺缠第双合起来，使双手再胸前交叉而过，再双逆缠第双开起来。合时左脚为实。（图36）开时右脚为实（图37）.这是一个联系下一式的拳式，与第一趟中的“白鹤亮翅”是一样的劲，不过双手高低比较分的平

5、些，双腿跨得大些，要表现出圆档。这是一个双顺而合、再由双逆而开的拳式，要求在合后转开的过程中没有棱角和凹凸，使缠丝劲运到弓背上。同时，要求在扩大而开展的姿势下，节节贯串底加强弹性锻炼，以提高掤劲。合时应注意双手大指，并以左手指为主；开时则应注意双手小指，并以右手指为主。Copyright 2016- all rights reserved “ health56t “ by Andy Fan all rights reserved第二十三式连珠炮（一）（胸向西北转西）动作：从上式的开劲到此式的合劲，是由双逆缠而合。此时，右手逆缠到胸右，掌心向左外；左手逆缠到胸前，掌心向右外，双手在胸前一合劲。此

6、时左足实，右足虚。接着，双手顺缠前掤，同时变右足为实，当双手转双顺而下时，左足后退一步，重心变右足为实，当双手转双顺而下时，左足后退一步，重心亦立即移左，坐左腿为实。在双手下榻时，形成全身蓄劲之势。（图38）接着，双手又转双逆缠向前上方卷蓄起来，变右足为实。然后上后又立即由前向左后顺缠而下。当双手下蹋时，又变左足为实。这是在前一蓄劲的基础上再加一蓄。最后一双逆缠发出挒劲。此时右掌心向外，左掌心向下。在发劲的同时，右足向前迈进半步，左足亦随之跟进半步，足跟铲地有声。（图38、39）这是第一个连珠炮动作，本式共有三个连珠炮动作。要点：本式适合于太极拳进入人圈内活动的开门手法。它的特点是以主动旋转双

7、手作为进入人圈的拳式。它的手法犹如推动水磨一般，以左手的旋转于内来防御胸口，以右手的旋转于外向前攻取。两手这样内外结合起来，不断地用左手加水料，用右手转动石磨地运动。同时，双足以跟步的步法跟进。虽然不去求沾对方，但只要旋转攻取的右臂某一部触及对方某一点时，就可在触及处作为沾点，连随地粘着而变化万千。此式采用了“以身进退”和灵活变换的中正身法，在客观上需要应变和转换时，都有裕余，并足以支撑八面。其次，因为上式是展翅的双开，因此本式首先须将它卷蓄起来，这是为了蓄而后发。同时，为了发得更脆，在发劲前在缩小一圈，以进一步加强它的弹性，然后沉着地发出劲去。发劲时，虽然右足为实，但为了“中土不离位”的中正

8、关系，前足的实与后足的虚要求相差不大，以便可以迅速旋转着向前迈进。Copyright 2016- all rights reserved “ health56t “ by Andy Fan all rights reservedTai chi chuan（117）Chen Taijiquan second: twenty-second type High pat horse twenty-third type Torrent (1)Connecting link:Previous- Chen Taijiquan second: The twentieth type Hand Twenty-fi

9、rst typedelivered (after three）This-twenty-second type High pat horse twenty-third type Torrent (1)Next- The type twenty-fourth Torrent(2) type twenty-fifth Torrent(3)Introduce:This is a double and, by double inverse open fist type, requires no edges and concave in the process of turning, make wrapp

10、ing strength to back up. At the same time, requirements in the expansion of development posture, steadily enhance flexibility through bottom exercise, in order to improve the strength of hold. When should pay attention to the left thumb and hands, fingers; when should pay attention to the right fing

11、er and the little finger of both hands.Copyright 2016- all rights reserved “ health56t “ by Andy Fan all rights reservedText : Chen Taijiquan Second Road: The twentieth type high tanma Nineteenth stroke hand (after three)twenty-second typeHigh chest (chest to north, northwest)Action: on the upper ri

12、ght turn, after the palm of the arm, when the body turn left again, both hands first double winding, the first double closed, so that the hands cross the chest again, and then double reverse, double open up. When the left foot is real. (Figure 36) when the right foot is real (Figure 37). This is a f

13、ist type contact type, and the first time in the white crane spreads its wings is the same level of effort, but compared the hands, legs cross big enough to show a circular gear.This is a double and, by double inverse open fist type, requires no edges and concave in the process of turning, make wrap

14、ping strength to back up. At the same time, requirements in the expansion of development posture, steadily enhance flexibility through bottom exercise, in order to improve the strength of hold. When should pay attention to the left thumb and hands, fingers; when should pay attention to the right fin

15、ger and the little finger of both hands. Copyright 2016- all rights reserved “ health56t “ by Andy Fan all rights reservedTwenty-third typeA (a) (chest to the northwest to West)Action: from the opening of the upper, the strength of this type of unity, is a double reverse winding together. At this po

16、int, the right hand twisted to the chest right, palm left, left hand reverse wrapped to the chest, palm to the right, hands in front of the chest together. The full left, right foot empty. Then, both hands twist before hold, while varying the right foot for solid, as the hands turn double down, left

17、 foot step back to the center of gravity is enough for a real right, when the hands turn double down, the left foot to step back, center of gravity also immediately left, left to sit. In the hands of staying, forming a full body strength. (Figure 38) then, turn your hands back and forth, roll up the

18、 top, and change your right foot to the right. And then immediately from the left to the front and then winding down. When the hands off, turn to the left foot. This is on the basis of the previous strength, plus a storage. The last two twists a lie jin. Right palm outward, left palm down. At the sa

19、me time, the right foot forward half step, left foot followed follow half step, heel shovel ground sound. (Figure 38, 39) this is the first shot action, this type of a total of three rapid fire action.Main points：The utility model is suitable for the door opening motion of the Taijiquan entering the

20、 human circle. It is characterized by the active rotation of both hands as a form of boxing into the human circle. It means like pushing water, with the left hand rotation in defense of the right chest, rotation to forward it. This combination of internal and external hands, constantly with the left

21、 hand material water movement with the right hand, turn the stone. At the same time, the pair is enough to follow the steps. Although not to touch each other, but as long as the rotating arm captured one touch each other at some point, will be in touch as a dip, even while changing with adhesive. This type is used in the method to be in retreat and flex