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1、话题六 饮食与健康子话题 ( 一) 食物与食材1粮食与主食wheat n 小麦flour n. 面粉,粉grain n. 谷物,谷类dumpling n. 饺子noodle n. 面条pancake n. 薄煎饼porridge n. 稀饭,粥hamburger n. 汉堡包sandwich n. 三明治toast n. 烤面包? beancurd n. 豆腐? cuisine n. 饭菜,菜肴2甜食biscuit n. 饼干chocolate n. 巧克力cookie n. 小甜饼dessert n. 甜点sweet n. 甜食;甜点;糖果3肉食bacon n. 咸猪肉;熏猪肉beef n.

2、 牛肉chicken n. 鸡;鸡肉mutton n. 羊肉pork n. 猪肉steak n. 牛排,肉排,鱼排sausage n. 香肠,腊肠4蔬菜vegetable n. 蔬菜potato n. 土豆,马铃薯tomato n. 西红柿cabbage n. 卷心菜,洋白菜carrot n. 胡萝卜eggplant n. 茄子garlic n. 大蒜mushroom n. 蘑菇onion n. 洋葱;洋葱头pea n. 豌豆5水果fruit n. 水果peach n. 桃pear n. 梨grape n 葡萄lemon n. 柠檬melon n. ( 甜) 瓜pineapple n. 菠萝s

3、trawberry n. 草莓watermelon n. 西瓜cherry n. 樱桃6零食及其他refreshments n. 点心,便餐chips n. ( pl .) 炸土豆条 ( 片)cream n. 奶油,乳脂butter n. 黄油,奶油cheese n. 奶酪honey n. 蜂蜜pepper n. 胡椒粉popcorn n. 爆米花salad n. 色拉( 西餐中的一种菜 )sauce n. 酱;调味汁? vinegar n. 醋? junk food 垃圾食品子话题 ( 二) 厨具、餐具与就餐1厨具与餐具2cooker n. 炊具 (锅、炉灶、烤炉等 )stove n. 火炉

4、,煤炉,电炉bowl n. 碗fork n. 叉,餐叉dish n.盘,碟plate n.盘子,碟子spoon n. 匙,调羹chopsticks n. 筷子teapot n. 茶壶conta iner n. 容器2就餐cafeteria n. 自助餐厅restaurant n.饭馆,饭店dining-room n. 食堂,餐厅bakery n. 面包店menu n. 菜单recipe n. 食谱buffet n. 自助餐snack n. 小吃be/go on a diet节食be rich/abundant in 富含 ? be high/low in 含 高 / 低? keep a bal

5、anced diet 保持均衡的饮食? unhealthy eating habit 不健康的饮食习惯子话题( 三)进食与味道1进食taste n. 品尝,尝味;味道vt .& vi . 品尝,尝味swallow vt . 吞下;咽下chew vt . 咀嚼digest vt . 消化,吸收appetite n. 食欲,胃口nutrition n.营养32味道delicious adj. 美味的,可口的tasty adj . 味道好的tasteless adj. 无滋味的bitter adj . 苦的,有苦味的salty adj . 咸的,含盐的sour adj . 酸的,馊的acid adj

6、 . 酸的子话题 ( 四) 疾病与病因1疾病与残疾disease/illness/sickness n. 病,疾病AIDS n. 艾滋病cancer n. 癌stroke n. 中风fever n. 发烧;发热flu n. 流行性感冒depression n. 抑郁症dizziness n. 头晕;头昏眼花choke n& vt . 窒息blind adj . 瞎的? deaf adj . 聋的? dumb adj . 哑的? lame adj . 跛的,瘸的,残废的? disabled adj . 残废的,残疾的? allergic adj . 过敏的? heart attack 心脏病?

7、infective disease 传染病2病因pressure n. 压迫,压力stress n. 精神压力,心理负担poison n. 毒药bacterium n. 细菌virus n. 病毒harmful adj . 有害的4poisonous adj. 有毒的,致命的unhealthy adj. 不健康的,不卫生的unfit adj . 不健康的be infected with 传染上? put on weight 增加体重? suffer from 遭受,患上? get overweight 变得肥胖? break down ( 身体)垮掉子话题 ( 五) 伤痛与症状1伤痛ache

8、vi .& n. 痛,疼痛backache n. 背痛stomachache n. 胃疼headache n. 头疼toothache n. 牙痛injury n. 伤害,受伤处burn n. 烧伤;晒伤harm n& vt . 伤害;损伤hurt vt . 伤害,受伤;伤人感情injure vt . 损害,伤害? wound vt . 使受伤,伤害n. 创伤,伤口? painful adj . 疼痛的,痛苦的? bleed vi . 出血,流血? have a pain in ( 某处)疼痛2症状symptom n. 症状sneeze vi . 打喷嚏swell vi . 肿胀serious

9、 adj . 严重的severe adj . 十分严重的abnormal adj . 反常的acute adj . ( 病) 急性的dizzy adj . 头晕目眩的5unconscious adj . 昏迷的,不省人事的子话题( 六)药物与救护1药物drug n.药,药物;毒品medicine n. 药pill n.药丸,药片capsule n. (药) 胶囊herb n. 草药tablet n.药片take medicine 吃药2救护clinic n.诊所ambulance n. 救护车bandage n.绷带prescription n.处方ward n. 病房X-ray n. X 射

10、线; X 光treatment n. 治疗,疗法examine vt .检查;诊察rescue vt .营救,援救free medical service 公费医疗? recover from 从 中恢复? cure sb. of . 治愈某人 ? be under medical treatment 在治疗中? relieve the pain 减轻痛苦? send for a doctor 派人请医生? take one s temperature 量某人的体温? take one s blood pressure 量某人的血压? operate on/perform an operati

11、on on sb.给某人动手术1. In my opinion, we should try to develop healthy eating habits to build upa strong body.在我看来,我们应当努力养成健康的饮食习惯来增强我们的体质。2The doctor advised that we should have a balanced diet and get into the good6habit of getting up early.医生建议我们要均衡饮食并养成早起的习惯。3We must admit the fact that eating junk f

12、ood is harmful to our health.我们必须承认吃垃圾食品有害健康。4The majority of people take in too much fat and not enough fibre, which doesgreat harm to their health.大多数人摄入的脂肪太多,而纤维不足,这对他们的健康很有害。5A healthy diet consists of eating a variety of foods rich in vitamins, fibreand mineral, and low in fat and calories.健康饮食

13、包括饮食多样化, 吃富含维生素、 纤维和矿物质而脂肪和卡路里含量低的食物。6People are beginning to attach much more importance to their health thesedays than ever before.如今人们开始比以往更重视他们的健康。7With the improvement of the living standards , more and more people, especiallychildren, are suffering from obesity.随着生活水平的提高,越来越多的人,尤其是孩子,正在饱受肥胖之苦。

14、8Staying up to study does harm to your health. In addition/Besides , it willaffect your study the following day for lack of energy.熬夜学习对你的身体有害。此外,你还会因为精力不足而影响第二天的学习。9A balanced diet and regular exercise can help us keep healthy both physicallyand mentally .均衡的饮食和有规律的锻炼能帮助我们保持身心健康。10Wed better take p

15、art in more outdoor activities instead of sitting in frontof TV sets or computers for a long time, which is bad for our health.我们最好多参加一些户外活动,而不要在电视、电脑前坐很长时间,这对身体有害。(2016 衡水高三模拟 ) 假如你叫李华,是一位中学生。在听了关于健康饮食的讲座后,你想用英语给 21st Century 报社写一封信,反映你对当今学生饮食的看法:1越来越多的学生喜欢吃西式快餐,结果摄入大量的糖和脂肪;2大家对中餐和西式快餐哪种更健康有不同看法;3你

16、认为中餐更健康,说出你的理由。注意:词数 100 左右。 范文必背 Dear Editor ,7Now, more and more students are getting fond of western fast food, and thusthey take in too much sugar and fat. I don t think it good for their health.There are all kinds of foods in the world. Which one is healthier, the Chinesefood or the western fas

17、t food? Different people have different opinions.In my opinion , the Chinese food is healthier. Firstly, the Chinese foodcontains a lot of fruits and green vegetables. It is rich in fiber and low in sugarand fat. Secondly, the Chinese food is very delicious and has many dishes, whichprovide us with all kinds of nutrition. I think it is the healthiest food in theworld. So many Chin

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