西兰花菜肴大全（Broccoli dishes）

1、西兰花菜肴大全（Broccoli dishes）Healthy food gravy broccoli time: 2011-05-23 source: 17:37 unknown author: admin: click on the 136 broccoli nutritional value: broccoli nutrition not only content is high, and very comprehensive, including protein, carbohydrate, fat, minerals, vitamin C and carotene. Accordin

2、g to the analysis, every 100 grams of fresh broccoli curd containing 3.5 grams of protein, 4.5 grams, 4 times, 3 times the tomato cauliflower. Broccoli has more mineral components than any other vegetable. The nutritional value of broccoli:The nutrients in broccoli are not only high in content, but

3、also very comprehensive. They include protein, carbohydrates, fats, minerals, vitamins C and carotene. According to the analysis, every 100 grams of fresh broccoli curd, containing 3.5 grams of protein, 4.5 grams, 4 times, 3 times the tomato cauliflower.The minerals in broccoli are more complete tha

4、n those of other vegetables. Calcium, phosphorus, iron, potassium, zinc, manganese and so on are rich, much higher than those of cruciferous Chinese cabbage. Broccoli may be the most significant is the anti-cancer effect, cauliflower contains more vitamin C, than Chinese cabbage, tomatoes, celery ar

5、e high, especially in the prevention and treatment of gastric cancer, breast cancer, the effect is better. Research shows that gastric cancer when human serum selenium levels were significantly decreased, vitamin C concentration in gastric juice was significantly lower than that of normal people, an

6、d cauliflower can not only give people added a certain amount of selenium and vitamin C, but also can supply rich in carotene, to prevent precancerous cell formation by inhibiting tumor. Growth. According to American nutritionists, there are a variety of indole derivatives in cauliflower, which can

7、reduce estrogen levels in the body and prevent breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, this substance called radish hormone, can improve carcinogenic detoxifying enzyme activity.In addition to anti-cancer, broccoli is also rich in

8、ascorbic acid, can enhance the livers detoxification, improve immunity. However, a certain amount of flavonoids has the function of regulating and preventing hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, can effectively reduce the gastrointestinal absorption o

9、f glucose, thereby reducing blood sugar, and effectively control the condition of diabetes.Recommended dishes: gravy broccoliBroccoli with gravyThe practice of gravy broccoli:1, wash the broccoli and cut into small florets; boil a pot of water, add in blanched broccoli for about a minute and cold wa

10、ter and drain water reserve2, minced meat in advance with a little cooking wine, soy sauce and sugar for 15 minutes tasty; cooking wine, oyster sauce (or soy sauce), sugar and mashed garlic tune into the sauce; the pot pour a little oil, the oil after the green onion saute and then stir fry minced m

11、eat, minced meat fried to the water is dry, pour into the preset juice and stir for a while3, add broccoli and cook for about 1 minutes, and then pour the water starch thicken after you can panTwoMaterial Science：Broccoli is a large green, black fungus (some kind of fungus, also can choose the North

12、east specialty taste is soft and smooth, but my love is crunchy chewy black fungus), carrot slices (carrots and I love the nutritious ingredients, taste good, can also increase the beauty of food color)Practice:1, fungus cold water bubble hair (cold water bubble more than hot water bubble can keep n

13、utrition not drain), cut the hard root, tear into small pieces with your hands2, broccoli cut a small flower, wash, Lek moisture3, cut a few slices of carrots4, boil a pot of water, pour a few drops of peanut oil, a little salt, put into the boiled broccoli, and then picked up into the boiling water

14、 or ice cold water soak and cool, then drain the water (gas boiled dishes, and dishes in cold boiling water soak, are tips on staying green vegetables. But Im lazy, omit this step global cold boiling water, mix directly, this result is broccoli under his heat, yellow -_-| change soon)5, the fungus a

15、lso boiled, when the fungus is almost good carrot thrown while Billy all fishing up, carrot cotton is not goodMaybe some students like to eat raw carrots, so what, carrots, nutrients must be cooked to play out, oh, as to what kind of material?. Sorry, I forgot, my knowledge is such a little knowledg

16、e, commonly known as half bucket of water.6, west orchid add soy sauce, vinegar, chili oil, hemp (fragrance) (red) oil, mix well after the first to put a wall7, by using the same method to mix boiled broccoli on the fungus, the middle, it is beautiful. Finally, pour all the sauce into the dish, and

17、if you like, you can sprinkle a little cooked sesame seedsTips:Dish featuresFresh and crisp, sweet and sour appetizer, high nutritional valueMix the vegetables without salt and try to eat less salt,Beauty is the increase of the sesame oil, the whole dish especially fragrant!ThreeStir fried broccoliR

18、aw material:Broccoli, we sell 4 yuan 5 jin, I bought four yuan of carrots, I bought a 50 fen.Practice:Step 1, put the root slightly cut broccoli into small pieces, then with the hand, then wash.Step 2, wash the carrots, you can peel, you can not go, slice.Step 3, boil the water in the pot, boil the

19、water with a little salt, and pour it into the broccoli. Once in the water for 2 minutes, its not too long.Step 4, when the water opens again, pour in the carrots and water for a minute.Step 5, first use starch hook water qian.Step 6. Heat the oil in the pan. Pour in the broccoli and carrots. Cook o

20、ver the fire for 2 minutes.Step 7, then add salt, chicken essence, pour the cornstarch and stir fry you can clean wok.Step 8, a very simple dish, I dont know if you like broccoli or not. You can do what you like.Zhuo again fried, heat may be wrong, the taste is very poor! It is suggested that everyb

21、ody, boiled, tens of seconds on the line, see the color and to pan fry the fire, less turning. Otherwise, the taste is not goodFourgarlic broccoli have you ever heard of vitamin K?Have you ever had that experience? Sometimes I dont know where I touch my leg. It will be black and blue, but it doesnt

22、seem to hurt. There are times when you dont even know where you touched it.Yes, I did. I always felt strange at that time.The scientific explanation for this phenomenon is the lack of vitamin K because vitamin K can prevent the vessel wall from cracking due to its brittleness.The most effective way

23、to supplement vitamin K is to eat more cauliflower!Broccoli is the green cauliflower, because it has the color and the name of this fan, so it is often more expensive than white cauliflower. In fact, their efficacy is almost the same, eat these two can supplement vitamin K.Raw material:400 grams of

24、broccoli, 4-5 garlic, 1 teaspoons of salt, 1/4 tablespoons of olive oil, or any vegetable oil.Practice:1, wash broccoli, breaking small flowers, intends to chop spare;2, the broccoli in boiling water boiled water minutes to boil again, then immersed in cold water to prevent the yellow;3, add olive o

25、il in wok, heat the oil to 7, minced garlic and stir fry until fragrant, pour the boiled broccoli and stir fry for 3 minute salt pan can be.Tips:1, broccoli and cauliflower to long worm meat, washed in saline soak for a while, I will run out;2, boiled broccoli must be soaked in cold water, otherwise

26、 it will become yellow green.FiveStir fried shrimps with BroccoliRaw material:About 15 shrimps, broccoli one.Practice:Step 1: wash the broccoli, remove the root, break it into small pieces. Pot of water boil salt, add broccoli, roll moment, ten seconds, not too much water, cover the broccoli on the

27、line.Step 2: fry the oil in the pan and fry the shrimps quickly until oil is cooked. I bought it at the shrimp supermarket. Ive already been to the shrimp line.Step 3: and then pour the boiled water of broccoli and stir fry, add salt, add a little water.Step 4: stir fry for 1 minutes so that it can

28、pan out. Eat broccoli love people more, but the price of vegetable dish in broccoli is expensive.SixPreserved egg Broccoli SoupRaw material:Broccoli, carrots, a preserved egg 2.Practice:1, cut the broccoli into small pieces, rinse with water after into the boiling water with salt in a cup of hot wat

29、er for 60 seconds, picked up the drain. Broccoli needs into the boiling water with salt boil hot, so it can keep its green color unchanged; hot broccoli time not long, so as not to lose its crisp taste.2, preserved egg shell, cut small pieces; ginger peeled, cut foam; carrot peeled, thinly sliced.3,

30、 pot heat, put 3 tablespoons oil, small hot fragrant ginger, garlic foam, golden yellow, pour into 3 bowls of boiling water, add a little sugar and salt, and 1 tablespoons cooking wine stir, boil into soup.4. Add the preserved egg and carrot slices and mix well. Cook until the boil is 4 minutes. The

31、n add the broccoli and mix it with the ingredients. Boil.5, and finally pour a little sesame oil, you can pan. If a stock for soup that is better, can let the Broccoli Soup absorb the flavor, the taste is more sweet and delicious.SixPotato chipsRaw material:Potatoes. 300 gramsBroccoli. 150 gramsSaut

32、eed Green Beans. 100 grams.Curry powder. 20 gramsDried chillies. A littleSalt. 2 gramsPractice:1, wash potatoes, peeled, cut into cubes, add starch to wash away the excess water; Sauteed Green Beans to the old bars, wash, cut off; wash the broccoli into small pieces, blanch and boiling water, remove

33、 the control to the water reserve.2, curry powder with less water to open, dry pepper with scissors cut into chili spare.3, add a little oil pan, heat the potatoes, fry until slightly yellow edge, remove and drain oil.4, pot to stay a little oil, after the heat into the dry chili pepper and stir fry

34、 until fragrant, add a small fire will Sauteed Green Beans Sauteed Green Beans, stir fry quickly cooked, add broccoli and potatoes, continue to stir fry, add curry and the amount of water, the water will boil, until the sauce thickens, add a little salt seasoning pot.SevenThe light and delicious dis

35、hes are made out of golden liquid - corn germ oilCorn germ oil is recommended for oil WHO, less smoke, smoke point greater than 215 DEG C; rich in vitamin E, A, D, phospholipid, amino acids and other bioactive substances and nutrients, can complement the human body needs fat soluble vitamins and nut

36、rients; containing essential unsaturated fatty acid content. Up to 86%, mainly for linoleic acid and oleic acid, linoleic acid accounted for more than 50% of the total lipid content, while linoleic acid is the bodys own synthesis of essential fatty acids, with lower cholesterol, soften blood vessels

37、, improve cardiovascular skills, prevent arteriosclerosis and other effects; plant sterol content as high as 1-2.5%, is high the content of all vegetable oils, abnormal has a role in regulation of blood lipid.Xiwang corn oil germ oil from the the Yellow River basin of high quality corn as raw materi

38、al, natural green, non GMO, is the countrys largest production base of corn germ oil. But Xiwang corn germ oil belongs to a press, fully guarantee the nutrition of maize itself was not damaged; rich in linoleic acid, vitamin E, phytosterol. West King corn germ oil golden yellow transparent, pure fra

39、grance, not angry, not greasy, smoke less, and can keep the original color, effective vegetable aroma, taste and nutritional value.Raw material:Cauliflower, broccoli, salt, chicken essence, corn germ oil.Practice:1, cauliflower and broccoli in boiling water boiled, over cold boiling water, drain wat

40、er, add salt and chicken.2, from the pan, add corn germ oil, hot water in the mix of good old-fashioned.EightBroccoli, egg, sausage and fried riceRaw material:Rice bowl, egg 1, sausage 1, broccoli small amount.Seasoning:Salt, oyster sauce.Practice:1, a variety of raw materials washed spare;2, Jun cut cooked broccoli and sausages of different sizes a