秋季养生 ：7款美餐润肺止咳《精选》

秋季是咳嗽多发的季节，亦是伤肺的季节，因此秋天一定要润肺。如何润肺咳嗽不停吃什么好今天小编给大家推荐7款润肺止咳效果非常好的食谱，营养美味，对身体好，快到下面学学做法吧一、滋润祛燥止热咳，香蕉冰糖水材料香蕉3只，冰糖适量。功效气候干燥、暑热等引致支气管炎，中医谓之燥热咳嗽。香蕉有滋润祛燥、止热咳之功。做法熟香蕉去皮切块，加冰糖、水2碗煲成糖水作饮。说明香蕉还有清理肠胃功能，把痰涎一并自肠脏排出。二、清热润肺化痰止咳，川贝炖豆腐材料豆腐2块，川贝母15克，冰糖适量为成人1人的用量。功效清热润肺，化痰止咳。做法川贝母打碎或研粗末，与冰糖一起放豆腐之上，放上炖盅内，炖盅加盖，文火隔开水炖1小时，饮汤吃豆腐及川贝末。说明本汤治症多属咳嗽日久不愈，肺阴受伤，或肺有燥热者。治宜清热润肺、化痰止咳。汤中川贝母为百合科多年生草本植物川贝母、暗紫贝母等的地下鳞茎，含有多种生物碱、甾醇及淀粉等，性味甘苦微寒，清热、润肺、化痰，对多种咳嗽都有良好的效果，是化痰止咳的要药。豆腐性味甘微寒，功能补益脾胃，又能清热润燥，配伍川贝，可增强其清肺润燥之力。冰糖润肺生津以治肺燥咳嗽，并可调和川贝母、豆腐之味道，使汤味甘中微苦，甘苦适中。三、清热润肺化痰，柚子核桃肉汤材料冬瓜皮2克，柚子核5克，合桃肉10克。功效冬瓜利尿下水、消肿解毒、清热除烦、止咳喘、止口渴。柚子核有调整内分泌作用。合桃温肺肾、益命门，其肉滋养强壮、润肺、润燥化痰等功效。做法冬瓜取其皮洗净，加柚子核、合桃肉捣烂，煮清水10碗，去渣代茶饮，连饮数天。说明以上各食物配合成汤发挥作用。其中柚子核有治脱发、枯黄功效。四、滋润清痰、止热喘咳无花果饮材料红糖适量。药物无花果2至4粒。功效止热性喘咳、受热致旧咳复患、喘呃等。做法无花果洗净切开，加清水两碗煲汤，后下红糖，浓汤乘温热饮下。说明无花果有滋养润肠、利大小便、清痰等功效，及有消炎止痛、止痢疾等用途。五、枇杷雪梨汁原料枇杷150克，雪梨200克，蜂蜜10毫升。做法1、将雪梨去皮、核，切块。2、将枇杷果肉与雪梨、匀即可。功效枇杷具有清肺气、镇咳化痰的作用。雪梨有清肺润肺、生津止渴、止咳平喘和化痰的作用。此饮有护喉利肺之功效，适用于因为抽烟过多所致的喉部不适，咳嗽痰多等症。六、凉拌白菜胡萝卜丝原料大白菜200克，胡萝卜100克，水发木耳100克，盐，味精，香油，醋适量。做法1、将大白菜洗净，切丝胡萝卜去皮，切丝白木耳撕成片。2、将上述原料加盐、味精、香油、醋各适量拌匀即可。功效大白菜含有丰富的水分，维生素及钙、钠、镁、锌等成分，具有清热解毒功效。多吃大白菜不但有清肺利咽作用，还有排毒养颜的功效。胡萝卜中含有丰富的胡萝卜素，在肠道中经酶的作用后可变成人体所需的维生素A，降低呼吸道、肠道黏膜的感染几率。此菜清爽适口，经常吸烟者常食有很好的开胃消食、清咽护肺和预防呼吸道炎症的作用。七、番茄鱼鳞汤原料鲜豆芽125克，鲜番茄65克，鲜鱼鳞150克以鲤鱼、草鱼或鳙鱼即大头鱼等大鳞的鱼为佳，瘦猪肉50克，生姜2片，料酒10毫升，盐、味精适量。做法1、将鲜豆芽洗净鲜番茄洗净切块瘦猪肉切薄片。2、将鲜豆芽、番茄、瘦猪肉、鲜鱼鳞、生姜、料酒、盐等诸料加清水600毫升，下锅煮沸后，改用文火熬煮30分钟。当汤饮或当采佐餐。每日1剂，连用7天。以后每周服2剂。功效豆芽中的叶绿素可以破坏致癌物质亚硝胺，从而可以起到防癌作用。更妙的是，它可以在一定程度上解除香烟中致癌物质对肺的毒害。番茄不仅可抗衰老，还有抗癌作用。鱼鳞，过去被视为无用之物，但研究发现鱼鳞对胃癌、淋巴癌有一定的防治疗效，还可以配合其他药物治疗白血病。经常食用此营养汤有很好的解烟毒和预防肺癌作用。HTTP/WWWSUFEPCOM8090/HOMEPHPMODSPACEPAGE16HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83849EXTRAHTTP/TRANSLATORSCAMPCOM/BBS/FORUMPHPMODVIEWTHREADTID14174HTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE69AA7E698A7E698AFE7B396EFBC8CE7949CE588B0E5BFA7E4BCA4_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83852EXTRAHTTP/520520258CLUBCOM/VIEWTHREADPHPTID83858EXTRAHTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE782B9E6A0B9E9A699E7839FE78783E5B0BDE5AF82E5AF9EE79A84E88AB3E58D8E_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83859EXTRAHTTP/520520258CLUBCOM/VIEWTHREADPHPTID83860EXTRAHTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE4B88EE6818BE788B1E697A0E7BC98_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83863EXTRAHTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE5A682E69E9CE5BEAEE7AC91_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/WWWSTEEPLESOFTCOM/FACESTESTER/INDEXPHPTITLEUSERNIMANA021E8BAABE8BEB9E69C89E4BDA0E68891E5BE88E5B9B8E7A68F_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83864EXTRAHTTP/WWWSTEEPLESOFTCOM/FACESTESTER/INDEXPHPTITLEUSERNIMANA021E4B880E69CB5E5B9BDE585B0EFBC8CE4B88EE4BDA0E99A94E88AB1E5889DE8A781_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83869EXTRAHTTP/WWWSTEEPLESOFTCOM/FACESTESTER/INDEXPHPTITLEUSERNIMANA021E68385E6849FE79A84E5BFA7E4BCA4_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE999A4E4BA86E59D9AE5BCBA2C_E68891E4BBACE588ABE697A0E98089E68BA9_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE4BDA0E79A84E98089E68BA9E8AEA9E68891E5BF83E7A28E_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/520520258CLUBCOM/VIEWTHREADPHPTID83871EXTRAHTTP/520520258CLUBCOM/VIEWTHREADPHPTID83872EXTRAHTTP/WWWSTEEPLESOFTCOM/FACESTESTER/INDEXPHPTITLEUSERNIMANA021E4BDA0E698A8E5A4A9E68F89E7A28EE697A7E697B6E58589E79A84E5BDB1E5AD90_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/CNDIVORG/WIKI/INDEXPHP/USERTGS05JWSD4VE697B6E69C89E794B7E5AD90EFBC8CE6B581E7A6BBE590BEE5BF83_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/WWWSTEEPLESOFTCOM/FACESTESTER/INDEXPHPTITLEUSERNIMANA021E6809DE5BFB5E69C89E697B6_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/WIKIERSSUPPORTCOZA/SUPPORT/INDEXPHP/USERNIMANA021E5A49CE590ACE5A4A7E682B2E59292_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/MAINFRAMEITERATIVEGAMESCOM/CONTRACTWORK/INDEXPHPTITLEUSERTGS01KWSD1HE5B9B8E7A68FE79A84E992A5E58C99_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/WIKIERSSUPPORTCOZA/SUPPORT/INDEXPHP/USERNIMANA021E6B2A1E69C89E588B0E4B88DE4BA86E79A84E6988EE5A4A9_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/JAWSFCOM/FORUMPHPMODVIEWTHREADTID51424HTTP/WWWXUNMEIONSCOM/FORUMPHPMODVIEWTHREADTID33055HTTP/BBS2XOOMIT/VIEWTHREADPHPTID783783EXTRAPAGE3D1FROMBBS1HTTP/WIKIERSSUPPORTCOZA/SUPPORT/INDEXPHP/USERNIMANA021E981A5E69C9BE5BDBCE5B2B8E88AB1E5BC80_E5BF83E68385E99A8FE7AC94_E99BA8E99CB2E69687E7ABA0E7BD91HTTP/WWWAIHESHICOM/HOMEPHPMODSPACEUID59263DOBLOGQUICKFORWARD1ID54942HTTP/WWWXUNMEIONSCOM/FORUMPHPMODVIEWTHREADTID33057HTTP/JAWSFCOM/FORUMPHPMODVIEWTHREADTID51430HTTP/WWWXUNMEIONSCOM/HOMEPHPMODSPACEUID6254HTTP/WWWZHINZCN/HOMEPHPMODSPACEUID2305DOBLOGQUICKFORWARD1ID429HTTP/MAINFRAMEITERATIV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