Module 1 Our Body and Healthy Habits

Module 1 Our Body and Healthy Habits 主备课人 黄梅主备课人 黄梅 精备课人 精备课人 第第 73 84 课时课时 I 模块教学目标 技能目标 Skill Goals Talk about healthy lifestyles Practice talking about future Practice talking about health problems Use nouns as verbs Learn to write an essay about a health problem II 目标语言 功 能 句 式 Talk about the future You ll catch a bad cold said his mother I ll be fine said Zhou Kai as he opened the door Zhou Kai you ll get ill Practice talking about a health problem I think I ve got pneumonia Why What are your symptoms I ve got a high temperature and my chest hurts when I breathe Oh dear What are you going to do I m going to stay in bed and ask the doctor to visit me I ll ring the doctor for you Everyday English Terrific To be off work Oh dear That couldn t be better I have a sweet tooth I m crazy about football 词 汇 1 四会词汇 diet fat fit flu rare toothache unhealthy wealthy rarely proverb anxious injure pain lifestyle head eye overweight lung throat breathe captain injury painful normal X ray awful questionnaire dentist sweets insurance fever 2 认读词汇 pneumonia prescription symptom migraine 3 词组 be connected with take exercise be crazy about have a temperature lie down begin with put into become ill get catch a cold 语 法 Nouns used as verbs When Zhou Kai s mother saw him heading towards the front door without a jacket on she eyed him anxiously And I m not overweight so I never have to diet Will be going to for future actions Can you lie down please and I ll examine you I ll write you a prescription My wife s going to visit her this afternoon My wife s going to pick me up in a quarter of an hour And I ll ring the hospital 重 点 句 子 1 I take at least two hours exercise a week P1 2 Early to bed early to rise makes a man healthy wealthy and wise P1 3 An apple a day keeps the doctor away P1 4 When Zhou Kai s mother saw him heading towards the front door without a jacket on she eyed him anxiously P2 5 I d rather eat a nice piece of fruit P3 6 I was stupid enough to play football in the rain P3 7 So as you can see from what I ve said I am a normal kind of person P3 8 As I ve said this isn t a problem P3 9 Go to bed now or you ll be really tired tomorrow P4 教材分析与教材重组 1 教材分析 本模块以 Our Body and Healthy Habits 为话题 旨在通过模块教学使学生通 过讨论什么是健康 什么是健康的生活方式 如何才能获得健康和保持健康等 问题 使学生树立正确健康观念 建立起一种健康的生活方式 针对日常生活 中经常遇到的对健康有害的坏习惯 指导学生发表自己的见解和看法 通过进 一步讨论使学生明确什么样的生活习惯是健康的 并能应用相关谚语就此写一 篇文章 1 1 INTRODUCTION 这一部分设计了四个活动 第一个活动帮助学生复习 和学习有关饮食 锻炼 健康和疾病的词汇 第二个活动引导学生学会表达一 些与饮食有关的句子 第三个活动向学生们介绍一些有关健康的西方谚语 第 四个活动是前一个活动的延伸和深化 要学生说出一些有关健康的汉语谚语 并尝试把它们翻译出来 总之 通过上述四个活动 使学生对起居和健康的关 系有一个初步的了解 1 2 VOCABULARY AND READING 这一部分是本模块的主题部分 首先 是词汇的学习 第一个活动就是帮助学生复习和学习一些介绍事物 身体和健 康的词汇并回答有关的问题 然后就是阅读活动 围绕周凯的生活方式 教材 设计了四个活动 从细节到词汇 甚至也涉及到了文章的结构 在能力上 主 要是培养学生对词汇的应变力 理解力和分析问题的能力 从情感态度上 通 过周凯和妈妈的矛盾冲突和周凯对自己生活习惯的描述 帮助学生了解什么是 健康的生活方式 如何树立健康的生活习惯 并在实际生活中 建立起自己的 健康生活方式 1 3 SPEAKING 1 通过讨论怎样保持健康 并且决定哪些是生活中有关健 康的重要事项 使学生养成良好的生活方式 1 4 FUNCTION 讨论将来的表达方法 掌握 will 表示预测的用法 1 5 GRAMMAR 1 这一部分是有关构词法 名词动用的内容 这部分不 要求学生掌握具体的理论知识 只是使学生初步了解这种转化并使学生具体掌 握一些转化的词例 1 6 LISTENING AND VOCABULARY 通过听医生和病人之间的对话掌握 不同身份 职业的人说不同的话 学会询问病情和描述症状 掌握有关疾病 症状和人体器官的单词 1 7 GRAMMAR 2 这一部分是介绍 will 和 be going to 表示将来的用法 通 过这部分教学 要使学生明确区分这两种表达的不同之处并在实际中运用 1 8 PRONUNCIATION 听并跟读听力中出现的六个句子 注意音与音之间 的连读 1 9 SPEAKING 2 通过讨论对话掌握对健康问题的描述 包括描述 询问 病情及提供帮助 1 10 EVERYDAY ENGLISH 通过对话 掌握一些常用的表达方式 1 11WRITING 通过把多个句子按顺序排列组成一段 训练学生的逻辑 思维能力 通过讨论掌握描述生病的整个过程 并就此写一篇文章 1 12 CULTURAL CORNER 通过阅读了解有关各国的医疗卫生体系 1 13 TASK 通过作问卷调查使学生意识到自己是否有健康的生活习惯 并 养成良好的生活方式 1 14MODULE FILE 对整个模块做出总结 巩固所学知识 2 教材重组 2 1 将 INTRODUCTION 的主要内容和 VOCABULARY AND READING 整 合成一节阅读课 2 2 将 GRAMMAR 1 和 GRAMMAR 2 整合成一节语法课 2 3 将 LISTENING AND VOCABULARY PRONUNCIATION EVERYDAY ENGLISH 与 WORKBOOK P71 中的 Listening 整合成一节听力课 2 4 将 SPEAKING 1 SPEAKING 2 和 FUNCTION 整合成一节口语课 2 5 将 WRITING TASK 和 WORKBOOK 中的 Writing 整合成一节写作课 2 6 将 CULTURAL CORNER 和 WORKBOOK P69 中的 Reading 整合 成一节泛读课 3 课型设计与课时分配 1st period Reading 2nd period Grammar 3rd period Listening 4th period Speaking 5th period Writing 6th period Extensive Reading IV 分课时教案 The First Period Reading Teaching goals 教学目标 1 Target language 目标语言 a 重点词汇和短语 anxious captain injure injury pain painful normal lifestyle head eye toward a sweet tooth b 重点句式 When Zhou Kai s mother saw him heading towards the front door without a jacket on she eyed him anxiously P2 Zhou Kai went and did as he was told P2 I never have to diet P3 I was stupid enough to P3 As you can see from what I ve said I m a normal kind of person P3 As I ve said this isn t a problem P3 2 Ability goals 能力目标 Help the students to learn Zhou Kai s healthy lifestyle by reading the texts 3 Learning ability goals 学能目标 Enable the students to learn how to talk about personal lifestyles Teaching important points 教学重点 Why does Zhou Kai have a healthy lifestyle Teaching difficult points 教学难点 Understand what a healthy lifestyle is Teaching methods 教学方法 Skimming scanning asking and answering activity and discussion Teaching aids 教具准备 A recorder and multimedia Teaching procedures 有关系 He is connected with a noble family 他和一个贵族家庭有亲戚关系 2 When Zhou Kai s mother saw him heading towards the front door without a jacket on she eyed him anxiously 妈妈看到周凯没穿夹克就向前门走去 担心 地盯着他 1 head eye 名词用作动词 2 without a jacket on 没穿夹克 3 have a sweet tooth 吃甜食的嗜好 喜爱吃甜食 4 I would rather eat a nice piece of fruit 我宁愿吃一块美味的水果 1 would rather do 宁愿做 He says he would rather take some pills 他说宁愿吃些药丸 2 would rather do than would do rather than 宁愿做而 不愿做 He said he would rather take some pills than have an injection 他说宁愿吃药也不 打针 class team He says he would take some pills rather than have an injection 他说宁愿吃药也 不打针 5 be crazy about 对 着迷 为 而疯狂 III Background Knowledge WHO World Health Organization The World Health Organization is the United Nations specialized agency for health It was established on 7 April 1948 WHO s objective as set out in its Constitution is the attainment by all peoples of the highest possible level of health Health is defined in WHO s Constitution as a state of complete physical mental and social well being and not merely the absence of disease or infirmity WHO s goal is the attainment by all peoples of the highest possible level of health who is governed by 192 Member States through the World Health Assembly The Health Assembly is composed of representatives from WHO s Member States The main tasks of the World Health Assembly are to approve the WHO programme and the budget for the following biennium and to decide major policy questions 14 Keys to a Healthy Diet Developing healthy eating habits isn t as confusing or as restrictive as many people imagine The first principle of a healthy diet is simply to eat a wide variety of foods This is important because different foods make different nutritional contributions Secondly fruits vegetables grains and legumes foods high in complex carbohydrates fiber vitamins and minerals low in fat and free of cholesterol should make up the bulk of the calories you consume The rest should come from low fat dairy products lean meat and poultry and fish You should also try to maintain a balance between calorie intake and calorie expenditure that is don t eat more food than your body can utilize Otherwise you will gain weight The more active you are the more you can eat and still maintain this balance Following these three basic steps doesn t mean that you have to give up your favorite foods As long as your overall diet is low in fat and rich in complex carbohydrates there is nothing wrong with an occasional cheeseburger Just be sure to limit how frequently you eat such foods and try to eat small portions of them You can also view healthy eating as an opportunity to expand your range of choices by trying foods especially vegetables grains or fruits that you don t normally eat A healthy diet doesn t have to mean eating foods that are bland or unappealing The following basic guidelines are what you need to know to construct a healthy diet 1 Limit your total fat intake Fat should supply less than 30 of your total daily calories Limit your intake of fat by having a semi vegetarian diet Choose lean meats light meat poultry without the skin fish and low fat dairy products In addition cut back on vegetable oils and butter or foods made with these as well as on mayonnaise salad dressings and fried foods 2 Limit your intake of saturated fat This is the kind of fat found mostly in animal products that boosts blood cholesterol levels and has other adverse health effects It should supply less than one third of the calories derived from fat 3 Keep your cholesterol intake below 300 milligrams per day Cholesterol is found only in animal products such as meats poultry dairy products and egg yolks 4 Eat foods rich in complex carbohydrates Carbohydrates should contribute at least 55 of your total daily calories To help meet this requirement eat plenty of fruit and vegetables and six or more servings of grains preferably whole grains or legumes daily This will help you obtain the 20 to 30 grams of dietary fiber you need each day as well as provide important vitamins minerals and photochemical plant chemicals essential to good health 5 Avoid too much sugar Besides contributing to tooth decay sugar is a source of empty calories and many foods that are high in sugar are also high in fat 6 Make sure to include green orange and yellow fruits and vegetables such as broccoli carrots cantaloupe and citrus fruits The antioxidants and other nutrients in these foods are regarded as increasingly important in helping protect against developing certain types of cancer and other diseases Eat five or more servings a day 7 Maintain a moderate protein intake Protein should make up about 12 of your total daily calories Choose low fat sources 8 Eat a variety of foods Don t try to fill your nutrient requirements by eating the same foods day in day out It is possible that not every essential nutrient has been identified and so eating a wide assortment of foods helps to ensure that you will get all the necessary nutrients In addition this will limit your exposure to any pesticides or toxic substances that may be present in one particular food 9 Limit your sodium intake to no more than 2 400 milligrams per day This is equivalent to the amount of sodium in a little more than a teaspoon of salt Cut back on your use of salt in cooking and on the table avoid salty foods check food labels for the inclusion of ingredients containing sodium 10 Maintain an adequate calcium intake Calcium is essential for strong bones and teeth Get your calcium from low fat sources such as skim milk and low fat yogurt If you can t get the optimal amount from foods take supplements 11 Try to get your vitamins and minerals from foods not from supplements with the exceptions listed below Supplements cannot substitute for a healthy diet which supplies nutrients and other compounds besides vitamins and minerals Foods also provide the synergy that many nutrients require to be efficiently used in the body 12 Consider taking supplements of the antioxidant vitamins E 200 to 800 IU daily and C 250 to 500 milligrams daily Even if you eat a healthy diet it s unlikely you will get these amounts of E and C Also consider taking a basic daily multivitamin mineral supplement especially if you are a woman of childbearing age who needs extra folic acid and vitamin B or over age 60 because of decreased nutrient absorption by the body 13 Maintain a desirable weight Balance energy calorie intake with energy output Eating a low fat diet will help you maintain or lower your weight as will regular exercise 14 If you drink alcohol do so in moderation That is one drink a day for women two a day for men A drink is defined as 12 ounces of beer 4 ounces of wine or 1 5 ounces of 80 proof spirits Excess alcohol consumption leads to a variety of health problems And alcoholic beverages can add many calories to your diet without supplying nutrients Food and Health Tofu is as good as medicine for lowering cholesterol Research published in the fourth week of July 2003 found that the group of people who ate high fiber high soy food had lowered LDL the bad cholesterol by 28 6 comparing the contract group The effect of taking high fiber high soy is almost having the same one as take the statin Mevacor which is 30 9 And people who only take low fat food only had lowered LDL by 8 comparing with normal group Fish and Health Seafood takes a prime role in Chinese feast Chinese is good at cooking fish they can make it very delicious and contain less cooking oil For fish to maintain fluidity in cold water such as Alaska their fats have to remain liquid Fish oil rich in omega 3 fatty acids The two omega 3 s in fish are eicosapentaenoic acid EPA and docosahexaenoic acids DHA EPA and DHA are essential for human health DHA is critical to development of the brain and retina for infant the human breast milk contains it EPA and DH