关于健康英语演讲稿.doc

关于健康英语演讲稿 大学英语演讲课已经成为学生综合素质培养的课程。英语演讲促进了外语人才的培养。如何教好演讲课程,激发学生的演讲兴趣,拓展学生演讲的深度与宽度,有效指导学生在学习语言的同时提高综合能力。下面是为你的关于健康英语演讲稿内容，希望对你有帮助。 Ahealthybodyisnecessaryforahealthymind.Asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.Thisisofvitalimportance.Onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife. Tokeepourselvesfit,physicalexerciseisthebestway.Intakingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.Thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.Besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.Sportscanalsoworkupourappetiteandactivateourdigestion.Asaresult,wecanbeestrong-bodied. Ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.IseldomgetsickbutfeelvigorousevenifIworkawholedayDong.Ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry. Ahealthybodyistheprerequisiteforahealthymind.Asweknow,thephysicalhealthisofgreatimportancetooursoundmind.Withoutit,thehealthofourmindsisjustlikecastleintheair.Onlywithahealthyandstrongbodycanweliveenergeticandvigorouslife. Themostefficientwaytokeepourselvesfitisexercise.Intakingpartinout-dooractivitieswecanbreathethefreshairinnature.Inaddition,itcanstimulatethecirculationfobloodandspeduptheexcretionofthewastesinourbodies.Sportswillworkupappetiteanddogoodtoourdigestion.Inthesametime,webeeclosertonaturewhichwillhelpuskeepaclearmindinthinking.Sonaturallywewillhaveastrongandhealthybody. AsfarasIamconcerned,IamalwaysveryactiveintakingpartinvariousphysicalexerciseandIenjoygoodhealth.MostofthetimeIfeelenergeticandvigorousevenafterIworkforawholeday.Iwillkeepuptakingexercisetohavealongerandbetterlife Asweallknow,healthyisveryimportanttoeverybody.Butdoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehavetime.Forexample,wecangotoswiminthesummerholiday.Orwecantakeawalkaftersupper.Doingexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗?这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 Healthissomething,whenyoukeepit;butitalsoiseverythingwhenyoulostit.Althougheverybodykownstheimportanceofhealth,fewconsciouslypaysufficientattentiononkeepinghealth,especiallythosewholivebusylives.Itsapitytoseepeoplesufferfromdiseasesthatcausedbytheircarelessnessandinactivebehaviors. So,eonanddosomethinggoodforyourhealth.And,howtodoit,youmean,howtokeepfit?Infact,itisasimplequestion.Generallyspeaking,youshouldjusttakecareofyoursimplelife. First,keeponexcerising,nomatterhowbusyyouare,infact,youshouldspendonlyahalforonehouroniteveryday.Forexample,towalkortorunashortlineinthemorning,orgotoworkbybike. Second,everybodyshouldhaveagoodbehavioroflife.DONNOTstandatnight,justgotobedandwakeupatsuitabletime;DONNOTsmoke;DONNOTdrink;DONNOTdoanythingharmfultoyourhealth. Third,takecareofyourdiet.Asweknow,therearemanyhealthyfoodsbeingsoldnowadays,stopeatingthem.Justtotakesomethinggiveusabalanceabsorption;rice,meat,vegetables,fishandfruits,noneofthemcanbeabsentinyournormaldiet.And,remembertorinkenoughwatereverydayaswaterisaessentialelementtoourbodies. Lastbutalsoimportant,keepanactivepsychology.Fillyourheartwithhope,loveandpeace.Meanwhile,re