作文how-to-keep-fit.docx

1. How can you keep fit Eyeryone wants to keep fit.But someone do not know how to keep fit.So here are some ideas for everyone to keep healthy. first, I think its important to eat healthy food. such as fresh fruit and vegetables and so on. And taking a lot of exercise plays an important role in our life Because it can not only free yourself but also can develop your English skills And its necessary for us to wash our hands before a meal Finally If you do these,I think you will keep in good health. 2. As we all know ,we are what we eat.Therefore,it is very important for us to form healthy eating habits. However,bad eatiing habitis are still very common among us students.Some of us often go to school without breakfast;some like to have snacks;some others are particular about food;and still some eat or drink too much.All these bad habits will surely do harm to our health To keep fit ,we should have various healthy diets,which generally include proper amounts of fish,meat,vegetables,fruit as well as main food.Besides,we had better have meals regularly. In my opinion,the body is very very important. 3.how to keep fit 提纲 1. 健康是幸福生活的保证。 2. 保持健康的几种方法。 3. 美好的未来需要健康。 health is the guarantee of ones happiness. without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life. one can keep fit in three ways. first, he is to pay attention to hygiene. stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. secondly, one is to exercise regularly. he may go jogging, swimming, bicycling, playing basketball and so on. exercises will improve ones ability to resist diseases. and last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits. only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically.A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life. The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition. Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.4.Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow. 如今，随着生活水平的提高，越来越多的人处于亚健康状态。然后，人们逐渐意识到保持健康的重要性。不同的人有不同的方式来保持健康，在我看来，有三种方式来保持健康。他们是如下。 First of all, exercise is the most important way to kit fit. I dont know whether you discover that most of the ancient people are healthy. The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say just depending on themselves. 首先，运动是保持健康最重要的方法。我不知道你是否发现大多数古代人都是健康的。原因是他们每一天都要做体力劳动，这也等于每天做运动。如果人们想要健康，他们就应该经常锻炼身体。至于应该做什么样的运动，我会说，看个人自己。 In addtion, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat andhigh caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep a good die means eating more fruite and vegetables in the meat world. 此外，均衡的饮食也是保持健康的好方法。现代社会的人们有更多的选择来挑选食物。人们挑选最多的是肉类和高热量的食物。这些食物容易使人发胖。然后，健康问题就出现了。因此，保持良好的饮食习惯是必要的。保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜。 The last but not least is that keeping a good mood is essential in peoples health. It is said that keeping a good mood will lead to a good body. It is true that the people always have a good mood is much healthier than those who always feel sad. 最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的。据说好的心情可以带来健康。这是真的，拥有好心情的人们总是比总是伤心难过的人健康多了。 In general, keeping fit needs to do exercise,keep a balance diet and keep a good mood. 总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。5.Garden Hotel is a four-star standard by the construction of a comprehensive hotel. The hotel is located downtown, the city of Meizhou is located in the downtown area of gold and strategic location, easily accessible. Hotel facilities, luxurious and elegant decoration, into European classical style and modern landscape design for one, do not all of a cell. Hotel rooms have multiple types of a total of 138 sets of large banquet hall, catering box and multi-function hall, small conference rooms and so on. To meet the demand for multi-level guests also have shopping centers, businecenters, dance halls, KTV box, sauna massage health center, Steppenwolf, and other services and entertainment facilities, fully supporting the project. Hotel guests first, service first for the purpose of the operation, using a scientific operational mechanism and management, and constantly strive for excellence, the society has been recognized, was identified as the central authorities of state organs and the designated travel (Meizhou only) hotel reception. Whether business, banquet, leisure, entertainment, is ideal for you. Garden Hotel, sincerely look forward to seeing you! Porters English Restaurant opened in 1979 in the center of londons Covent Garden with the sole objective of serving quality, exciting English food at very reasonable prices. This concept has proved over the years to be extremely popular with British and interational alike. Over the years Porters has continued to evolve gently. We have added air-conditioning, restaurant computer systems and a more modern interior design, which have enhanced both atmosphere and comfort. Porters has two distinctive areas that are normally availalbe for group dining, with semi-private facilities for around one hundred guests downstairs or up to thirty-five on the upper mezzanine floor. We have always pried ourselves on our complete flexibility and we will organise every group menu and catering requirement on a totally individual basis. Porters is happy to cater for all kinds of different parties: from tour groups with only an hour to spare before going on to the theatre, when speed of service along with the quality of food is of the greatest importance, to more informal and relaxed birthday parties, or even corporate events, wine tastings and company presentations.6.一家宾馆新开业，为了吸引外国宾客，希望在the internet上宣传，请为其写一篇介绍1、地点，距白山入口处500米2、单人间（共20），100元天；双人间（共15），150元天3、热水淋浴4、中西餐厅，咖啡厅5、游泳池免费开放6、欢迎预定 范文： Welcome to baishang mountain hotel. Baishang mountain hotel is now open for business. Our hotel stands 500 meters away from the entrance of baishan mountain.It has 20 single rooms and 15 double rooms ，all with hot showers.A single room is 100 yuan and double room 150 yuan for one night. Your are advised to book in advance. The hotel serves three meal a day and there are Chinese food ad western food for you to choose from. You can also enjoy yourself at the caf drinking tea or coffee in the evening.We also have a swimming pool ， which is open all day and free of charge. All are welcome ！7.题目The Home Hotel正文第一段With the economy developing, there are increasingly hotels in our city. So it is very convenient for us to travel or business out to other place. Here I will introduce a hotel, which is of high quality in severe, near our school.(5