保持健康的方法英语作文带翻译【10篇】

Word文档保持健康的方法英语作文带翻译【10篇】关于保持健康的英语话题作文篇一关于保持健康的英语话题作文篇二保持健康英语作文篇五保持健康英语作文篇七保持健康英语作文篇八

Ifwewanttokeepourbodieshealthy,wemusthaveagoodhabit.Weshouldgetupandgotobedearlyandsleepatleasteighthourseveryday.Domoreexercise,suchaswalking,swimming,playingballsandsoon.Weshouldalsoeathealthyfood——morefruitandvegetablesandlessmeat.Ifyoudon’tfeelwell,you’dbetterseeadoctoratonce.Andweshouldwashourhandsbeforemealsanddrinkenoughboiledwatereveryday.It’snecessaryforourhealth.

如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的每一天。这对我们的健康是必要的。

Weshouldnotthrowlitterabout,keeplongfingernailsandsmoke,etc.It’salsoveryimportant.

我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。

保持健康英语作文篇九

Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.

First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarn，youhavetodolotsofexercise.Andhavingatleast8hourssleepa，dontdrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.

Ifyoucareaboutyourself,itseasytohaveahealthylifestyle.

健康已经在我们的生活中成为一个非常重要的部分，有很多方法来保持健康。

首先，你可以多吃水果和蔬菜，你最好喝更多的水。接下来，你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住，在你上床睡觉之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或学习的太晚，这会让你太累了。

如果你关心自己，很容易有一个健康的生活方式。

保持健康英语作文篇十

Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.

Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.Ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.

Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.

Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.

Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandc