Unit2HealthyLifestyleReadingandThinking语言点课件-高中英语人教版选择性1

ReadingandThinkingUnit2HealthyLifestyle语言点Asteenagersgrowup,theybecomemoreindependentandstartmakingtheirowndecisions.However,duringthisperiod,itcanbeeasyforsomeofthemtoformbadhabits.Thesebadhabits,ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.Forexample,someofthemmaybecomeinvolvedintobaccooralcoholabuse,whichcanleadtophysicalandmentalhealthproblems.Topreventharmfulhabitslikethesefromdominatingateenager’slifeisessential.Theymustlearntorecognisebadhabitsearlyandmakeappropriatechanges.随着青少年的成长，他们变得更加独立，开始自己做决定。然而在这段时间里，他们中的一些人很容易养成坏习惯。这些坏习惯如果不加以控制，可能会导致他们长大后有更严重的坏习惯。例如，有些青少年可能会沉溺于吸烟或酗酒而不能自拔，这会造成生理或心理健康问题。防止像这样的有害习惯支配青少年的生活是至关重要的，他们必须学会及早发现坏习惯，并做出恰当的改变。Itis+形容词forsbtodosth阻止……从…做决定养成坏习惯参与身心健康1.Asteenagersgrowup,theybecomemoreindependentandstartmakingtheirowndecisions.(Page14)在成长过程中，青少年会变得越来越独立，并且开始自己做决定。as意为"随着"，引导时间状语从句。①Childasheis,heknowsmuch.含义__________________②Imuststopwritingnow,asIhavealotofworktodo.含义__________________③TheydidasIhadasked.含义__________________尽管、虽然因为、由于照方式①Asspringcomes,everythingcomestolife.→Withspring_____________,everythingcomestolife.②Althoughhemighttry,theyoungmanfailed.→_____________hemight,theyoungmanfailed.comingTryas如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。此处是if条件状语从句省略结构，完整的形式为_________________________________.2.Thesebadhabits,ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.(Para.1)ifthesebadhabitsareleftuncheckedThinkandfind在if引导的条件状语从句中，如果从句的主语和主句的主语一致，同时从句谓语动词含有be动词，则可省略从句的主语和be动词。If(youare)travelingnorth,youmustchangeatMoscow.1.Themedicinewillworkbestif______(take)accordingtotheinstructions.2.Youmustfindyourselfupsetbytrafficjamsif_______(live)inthecentreofthecity,especiallyduringtherushhour.3.Ifthestepsyoutakeareworking,keepitup.________(不然),takeanotherlookatothermethodsyoucouldtry.2)在if引导的条件状语从句中，当状语从句的主语是it，且谓语动词是

be时，it和be可以省略。If(itis)possible,hewillhelpyououtofthedifficulty.Youmustattendthemeetingif(itis)convenienttoyou.takenlivingIfnotTochangebadhabitsisnevereasy,evenwithmanyattempts.

ThereisafamoussayingbasedonthephilosopherAristotle,“Wearewhatwerepeatedlydo.”Inmanyways,ourlifestyleisthesumoflifechoiceswehavemade.Wemakeachoicetodosomething,andthenwerepeatitoverandoveragain.Soonthatchoicebecomesautomaticandformsahabitthatismuchhardertochange.Thegoodnewsisthatwecanchange,ifweunderstandhowhabitswork.改变坏习惯从来都不容易，即使尝试了很多次。有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式是我们做出的选择的总和。我们选择做某事，然后一遍又一遍的重复它，很快，那种选择就会自动形成一种更加难改变的习惯。好消息是我们可以改变，如果我们了解习惯是如何运作的。选择去做一次又一次基于的总和TheTrueStoryofAhQ

writtenbyLuXunisfamiliartous.Thecitysurroundedbymountainsismyhometown.Tellthechildrenplayingthere(=whoareplayingthere)nottomakesomuchnoise.Theylivedinaroomfacing(=thatfaced)thesouth.basedon在句中是过去分词短语作___________，放在被修饰的名词后面，它的作用相当于一个_________。3.ThereisafamoussayingbasedonthephilosophyofAristotle:“Wearewhatwerepeatedlydo.”(Para.2)后置定语定语从句有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”1.他们中的一些人，在农村出生并长大，从没到过北京。2.正在召开的这个会议很重要。Apartfromtheurgentproblems_________(cause)bywarsandconflicts,theUNhelpscountrieswithotherproblemssuchaslackofeducation,lackoffood,poverty,disastersanddisease.Someofthem,bornandbroughtupinruralvillages,hadneverbeentoBeijing.Themeeting(whichis)beingheldnowisveryimportant.caused即学即练Accordingtomodernpsychology,wemustfirstlearnaboutthe“habitcycle”,whichworkslikethis:*Firstly,thereisa“cue”,anaction,event,orsituationthat

actsasasignaltodosomething.*Secondly,thereisa“routine”,theregularactionyoutakeinresponsetothecue.*Thirdly,thereisthe“reward”,thegoodthingorfeelingwegetfromtheroutine.Forexample,whenwefeelunhappy(cue),weeatlotsofunhealthysnacks(routine),whichmakesusfeelhappy(reward).Therewardmakesusmuchmorelikelytocontinuethecycle,andthebadhabitofrelyingonunhealthysnacksisformed.根据现代心理学，我们必须首先了解“习惯周期”，其工作原理如下：首先，有一个“提示”，即充当做某事信号的动作、事件或情况。其次，有一个“惯例”，即回应该“提示”你经常采取的行动。第三,有一个“奖励”，即我们从该“惯例”中得到的好东西或感觉。例如，当我们感到不快乐时（提示)，我们就吃很多不健康的零食（惯例），这让我们感到快乐（奖励）。奖励使我们更有可能继续这个循环，依赖不健康零食的坏习惯也就形成了。依赖根据充当作为对的回应有可能Tofacilitateapositivechangeinourbadhabits,wemustfirstexamineourbadhabitcyclesandthentrytoadaptthem.Wecandothisbycombiningtheinformationfromourhabitcycleswithourownpositiveideas.Forexample,wecouldtrytoreplaceanegativeroutinewithsomethingmorepositive.So,whenwefeelunhappyagain(cue),ratherthaneatsnacks,wecouldlistentosomeofourfavouritemusicinstead(routine),

whichwillmakeusfeelrelaxed(reward).Asidefromchangingbadhabits,wecanalsousethehabitcycletocreategoodhabits.Forexample,whenwecometoanescalator(cue),ournormalroutineistorideit,butwecouldchangethisroutineintosomethingmorepositivebytakingthestairsinstead.想要促使坏习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。我们可以通过把来自习惯周期的信息与我们自己的积极想法相结合来做到这一点。例如，我们可以尽量做一些更积极的事情来代替消极的习惯。所以，当我们再次感到不开心时(提示），不要去吃零食，相反我们可以听一些我们喜欢的音乐（惯例），这会让我们感到放松（奖励）。除了改变坏习惯，我们还可以利用习惯周期来养成好习惯。例如，当我们遇到电动扶梯（提示）时，我们通常的做法是乘坐电动扶梯，但我们可以通过爬楼梯来改变这种惯例，使之变得更加积极。把……与……结合起来把……变成……除了……之外用……代替……4.So,whenwefeelunhappyagain(cue),ratherthaneatsnacks,wecouldlistentosomeofourfavouritemusicinstead(routine),whichwillmakeusfeelrelaxed(reward).(Page15)因此，当我们再次感到不高兴时(触发因素)，我们可以听几首最喜爱的音乐(惯常行为)而不是吃零食，这会使我们感到放松(回报)。★ratherthan而不是；与其……（不如）1.ratherthan连接两个并列成分，意为"而不是"。2.ratherthan连接两个主语时，谓语动词应与ratherthan前面的主语在人称和数上保持一致。3.woulddo...ratherthando...wouldratherdo...thando...prefertodo...ratherthando...宁愿做也不愿做losesailorarecheapdancingIalwaysprefertostartearlyratherthanleaveeverythingtothelastminute.→Iwould______earlyratherthan_______everythingtothelastminute.→Iwouldrather______earlythan______everythingtothelastminute.startleavestartleaveManyofustrytochangebadhabitsquickly,andifwearenotsuccessfulstraightaway,weoftenbecomepessimisticandgiveup.Infact,themostsuccessfulwaytochangeisnotsuddenly,butoveraperiodoftime.AstheChinesephilosopherLaoZiwrote,“Ajourneyofathousandmilesbeginswithasinglestep.”Onestepseemssmall,butitisessential.Toreachthegoalofchange,apersonmustshowsomedisciplineandrepeatedlytakemanysmallsteps.Afterall,itisnoteasytobreakbadhabits.我们中有许多人都试图迅速改变坏习惯，如果我们不能马上成功，我们往往会变得悲观而放弃。事实上，最成功的改变不是一蹴而就的，而是要经过一段时间的。正如中国哲学家老子所言：“千里之行，始于足下。”一步看似渺小，却是必不可少。为了达到改变的目标，人必须表现出一定的自制力，并不断地迈出许多小步。毕竟，改掉坏习惯并不容易。毕竟，终究立刻，马上对……持悲观态度以……开始采取措施，采取行动5.AstheChinesephilosopherLaoZiwrote,“Ajourneyofathousandmilesbeginswithasinglestep.”(Para5)(1)学校广播宣布，运动会将于下月举行。(2)正如我所指出的，日常饮食包含蔬菜很重要。Asisannouncedontheschoolradio,thesportsmeetwillbeheldnextmonth.AsIhavepointedout,itisimportanttoincludevegetablesinourdiet.正如中国哲学家老子所说：“千里之行，始于足下。”Translate用which或as填空。______youknow,ifyoudothesamethingoverandoveragain,youbegintodoitautomatically.Andourporterscarryyourluggage,______meansthatyoucansimplyenjoytheexperience.Smokingisharmfultoone’shealth,______isknowntousall.Itwasrainingheavilylastnight,_______preventedmefromgoingtotheparty.as引导的非限制性定语从句可置于主句前，而which则不能；as引导的非限制性定语从句有“正如”之意，而which没有此意。Aswhichaswhich

CompareandFindForyoungpeople,thereisplentyoftimetochangebadhabits.However,thereisno“magicpill”ordeletebuttonthatwillhelpyou;youhavetothinkabout