Unit3-Sports-and-Fitness-Part-3-配套式作业解析版

Book1Unit3Part3配套式作业----精读泛读二合一（限时35分钟）Ⅰ.阅读理解（2022·衢州市质量检测）IneverthoughtI'dhearmyselfsayit,butI'vegrowntoenjoyliftingweights,andI'velearnedsomethingfromdoingit.Ienjoythesenseofstrengthanddisciplinethatcomeswhenthemusclesareforcedtoresist.I'vetriedvaryingschedules—liftingeveryday,everyotherday,twodaysonandadayoff.Theeverydayapproachistheleasteffective.IgetthebeststrengtheningresultswhenIgivemy-selfabreak.Thesameistruewithmindandspirit.Withoutgivingachancetoreenergizeyourself,youbegintobreakdownalltheconnectivefibersofyourlife.Iusedtojustgivemy-selfSundaysoff.NowI'mschedulingdown-timeinthemidstofeverything—and"every-thing”includesreadingtwomagazines,buildingahouseinHawaii,workingonanABCmovie——and,ohyeah,mydayjob.Keepingitallstraightwasbeginningtofeelalittlestressful.SoItoldmyselfthatjustbecauseIhavetenfreeminutesonmycalendardoesn'tmeanIwanttofillthem.Breathingspacehastobecomepartofmydailyroutine.Soinsteadofhavingpeoplelinedupout-sidemyofficeafterthefirstshow—Itapetwoaday—Idonothingforatleasttenminutes.Thechangehasworkedwonders.Ihavemoreenergy,andI'minabettermoodforthesecondshowandallthebusinessthatcomesafterward.NowthatIhavethesummerofftositunderthetreesreading,napping,writing,andthinking,Iknowforsureit'stimewellspent.I'mrefillingmytanksothatbyfall,whenthenewseasonbegins,I'llbefiredupandreadyforwhateveristocome.Fullyrestored.1.Whatisthefunctionofthefirstparagraph?A.Toarousereaders'concern.B.Tosummarizethewholepassage.C.Tostatetheimportanceofagoodlifestyle.D.Tointroducethethemeofthewholepassage.2.Whichofthefollowingdoestheauthoragreewith?A.Keepingeverythingstraight.B.Restingatanytime.C.Takingbreaksbetweentasks.D.Havingafullschedule.3.Whatdoestheunderlined"it"inPara.2referto?A.Everything.B.BuildingahouseC.Mydayjob.D.Workingonamovie4,Whatisthemainideaofthepassage?Liftingweightschangespeople'slife.Alittlerestorationhelpsgoalongway.Whypeopleneedtobeinhighspirits.D.Tenminutes'breakwillworkwonders.B（2022·湖州高三调研）Therearemanywaystotravelwithinacity.Wecanwalk,cycleortakeabus.Butnomatterwhichwaywetravel,wehavetofollowtheroutethecityplannersmadeforus.Parkour（跑酷）practitioners，however，seethecityinacompletelydifferentway.Tothem,therearenofixedroutes.Therearenowallsandnostairs—sincetheyjump,climb,rollandcrawltomoveacross,through,overandunderanythingthattheyfindintheirpath.Thecityistheirplayground.TheInternationalGymnasticsFederation(FIG)hasnoticedthatthisactivityisattractingmoreandmorepeopletoit—thereare100,000peopletakingpartinparkourtodayintheUKalone,accordingtoTheGuardian——andhowitishelpfulforpeopletobemuchstronger∶Ittrainscoordination（协调）andbalance.So,theorganizationisthinkingaboutrecognizingparkourasanewsportandaddingittothe2024Olympics.However,parkourpractitionersthem-selvesdon'tseemtobehappywiththeidea.Theyseeparkouras“alifestyle”,wrotethewebsiteNextSportStar.“It’sacompetitionagainsttheconditionsratherthanjustasport.”Indeed,manydoparkourjustto“escapethedailyroutineandexperiencethecityindifferentways”,wrotereporterOliMouldonTheConversation.Theyseeparkourasawaytoexpressthemselvesthroughrelaxingmovesandcreativerouteswhilefreeingthemselvesfromthepressure.It'sgreatthattheFIGwantstodevelopanewsportandstayclosetoanewculturalform.Butitwouldbegreateriftheyknewthatnoteverythinginlifeisacompetition.5.Howdotheparkourpractitionerstravelwithinthecity?A.Byfollowingfixedroutes.B.Bycycling.C.Byusingtheirownways.D.Bytakingabus.6.WhatdoesFIGthinkofparkour?A.Itisadangeroussport.B.ItshouldbeanOlympicsport.C.Itisbecominganormalsport.D.Itcanbecomeahealthysport.7.Whatcanwelearnfromthefourthparagraph？A.Parkourisalifestyleinthepractitioners'eyes.B.Parkourisadailyroutineforthereporter.C.ParkourisalreadyanOlympicsport.D.Parkourshouldfollowthedesignedways.8.Whatisthewriter'sattitudetowardpark-our？A.Negative.B.Unconcerned.C.Worried.D.Objective.Ⅱ.七选五（2022·合肥市第三次质量检测）Anxietyanddepressionarecomplexconditions,Everyonecanbenefitfromlearninghowtocareaboutourmind._____1_____●Self-compassion（自我同情）___2____Thiscanincludefeelinglikeyoumustbeperfecttobeaccepted.Theanswertoperfectionismisn'tlettingitallgo——it'sself-compassion,whichmeansyouarekindandunderstandingwhenfacedwithpersonalfailures——afterall,whoeversaidyouweresup-posedtobeperfect?Howwetreatourselvesthroughtheupsanddownsoflifecanhaveahugeimpactonphysicalhealthandmentalhealth.●SocialConnectionFromthetimewewereborn,wehavebeenneedingsocialconnectioninordertogrowandsucceed.___3___Itcanbetalkingtoonetrustedpersonabouthowyou'rereallydoingorhavingavisitwithanyfamilymemberorfriend.Ifthisfeelsoutofreach,trymakingashortlistofpeoplewhoatanypointhavegivenyouasenseofbelonging.____4____●ExerciseExercisecanbeimportantforpreventingdepressionsincehavingasedentary（久坐不动的）lifestyleisariskfactor.___5____Anotherstudyfoundthat12weeksofexerciseat30minutes,threetofivetimesperweekreducedsymptomsby47%.Sothebestapproachis:Getwhateversupportisinreachandcareaboutyourmindbasedonwhatworksforyou.Itisimportanttobekindtoyourself.B.Butitdoesn'thavetobeabigpartyoranofficefullofpeople.C.Beingconstantlyself-criticalisriskyforanxietyanddepression.D.Itmaybevitaltounderstandhappinesswhenwestrugglewithmood.E.Onestudyfoundthat15minutesadayofexercisecansignificantlypreventdepression.F.Thefollowingbehaviorsaresomekeyoneslinkedtopreventionofanxietyanddepression.G.Studieshaveshownthatjustthinkingofpositiverelationshipscanhelpyoutoleratestress.Ⅲ.应用文写作（2022·温州八校联考）假定你是李华，报名参加学校以“BeSporty，BeHealthy”为主题的演讲比赛。请你写一份英文演讲稿。内容包括∶问题∶因学业紧张，疏于活动；建议∶要合理安排，正常锻炼。注意∶1.词数80左右；2.文章标题和首尾句已给出，不计人总词数。BeSporty,BeHealthyHello,everyone!Ifeelhonoredtobeheretotalktoyouonexercise..…………………………………………………………………………………………………………………………………………………………………That'sall.Thankyou.【语篇解读】本文是夹叙夹议文。作者在训练举重的1中发现通过调整日程安排可以达到更好的训练效由此联想到这也同样适用于人的思维和精神层面，适休息与调整可以产生更好的效果。1.D【推理判断题。根据文章第一段的内容可知，作者是及自己训练举重的过程与经历，在尝试了多种训练日呈安排后发现，每天训练的训练方式效果最差，即给自己休息时间的训练方式更有效，从而引出本文的主题。】2.C【推理判断题。根据文章第二段中的"NowI'mschedulingdowntimeinthemidstofeverything""Breathingspacehastobecomepartofmydailyroutine”可推知，作者认为完成一项任务再进行下一项任务前可以休息。】3.A【词句猜测题。根据文章第二段中的“NowI’mschedulingdowntimeinthemidstofeverything”及it所在句可推知，此处it泛指各种各样的事情。】4.B【主旨大意题。根据文章尾段中的“I’mrefillingmytanksothat...whateveristocome.Fullyrestored"和文章的其他内容可知，本文主要是通过作者的亲身经历得出结论∶一些休整时间可以帮助人做好准备，走得远。】【词汇积累】twodaysonandadayoff上班两天，休息一天downtimen.停工，休息；停机时间3.lineup排成一行4.workwonders创造奇迹；产生良好的效果；取得优良的成绩5.fireup激起热情；使充满激情B【语篇解读】本文是说明文。跑酷吸引了越来越多的人。国际体操联合会已经注意到跑酷，计划将其纳入奥运会。但跑酷者似乎对这个主意并不满意，他们认为这是一种生活方式。5.C【细节理解题。根据第二段第二、三句可知，跑酷者没有固定的路线，对他们来说没有围墙和楼梯，他们跳跃、攀爬、翻滚和爬行，穿过、越过和钻过他们在所走的道路上发现的任何东西。】6.B【细节理解题。根据第三段尾句可知，国际体操联合会正在考虑将跑酷作为一项新运动，并将其加入2024年奥运会。】7.A【细节理解题。根据第四段中的“However，parkourpractitioners..parkouras‘alifestyle’”可知，在跑酷者眼里，跑酷是一种生活方式。】8.D【推理判断题。通读全文可知，文章介绍了跑酷运动∶跑酷吸引了越来越多的人，国际体操联合会已经注意到跑酷，计划将其纳入奥运会，但跑酷者似乎对这个主意并不满意，他们认为跑酷是一种生活方式。再结合文章最后一段可以判断，作者对跑酷持客观的态度，故D项正确。】【词汇积累】practitioner/prek'tIJane（r）/n.从事者，实践者fixedadj.固定的；不变的3.crawl/kro∶l/v.爬行；缓慢行进4.add...to…把……加到……上5.competitionn.竞争；比赛Ⅱ.【语篇解读】本文是说明文，主要介绍了防止焦虑和抑郁的几种方法————自我同情、社交联络和锻炼。1.F【过渡衔接句。本空起到承上启下的作用，空处既是对前面一句话的延伸，也是引出下面几个小标题的中心句，故F项"以下是与防止焦虑和抑郁相关的几个关键行为”符