专题04-如何更好地控制自己的叙述(教师版)

HowtoTakeControlofYourSelf-narrativeforaBetterandHappierLife如何更好地控制自己的叙述文章选自《新科学家》主题语境：人与自我子语境：自我修养原文出处：NewScientist语篇类型：说明文关键词：story；hero；stress；process篇章导读：你讲述的关于自己的故事，即你的叙事身份，对你的幸福感和实现个人目标的能力有很大影响。本文将告诉你如何将其发挥到极致！原汁原味外刊阅读及模拟强化训练Everyoneknowswhatmakesagoodstory.Ourherostartstheirjourneyasaflawedbutrelatablebeingwithapersonalgoal.Insceneafterscene,theyfacechallengesandsetbacksthatpushthemdownnewpaths.Bytheendofthetale,theyhaveprevailedandbecomeabetterpersonintheprocess.JustthinkofJaneEyre,LukeSkywalkerorGilgamesh.Welovetheseplotsinthenovelsweread,thefilmswewatchandthevideogamesweplay.Buttheprinciplesofagoodstoryoffermuchmorethanentertainment.Recentresearchshowsthatthenarrativeswetellourselvesaboutourlivescanpowerfullyshapeourresiliencetostress.Peoplewhogeneratetalesofstruggleandredemptionfromtheirownlivesappeartohavemuchbettermentalhealth.Youcoulddescribethisastheflawedheroeffect.Betteryet,psychologistshavefoundthatspinningourmemoriesintoawell-toldlifenarrative,andviewingourfutureasanextensionofthisstory,canhelpusachieveouraspirationsforself-improvement.Andifyouwanttoturnoveranewleaf,ithelpstochooseasignificantdatethatsignalsthestartofanew“chapter”.Contrarytopopularscepticism,resolutionsmadeon1Januaryaremoreeffectiveforthisreason.So,whetheryourgoalissavingmoney,studyingforexams,quittingsmokingorgettingfit,thereisnobettertimetostart.Youjustneedtoknowhowtoharnessthepowerofself-narrativetoboostyourwillpower,improveyourwell-beingandcreateabetteryou.Theoriginalprotagonistintheburgeoningfieldofnarrativepsychology…读后强化训练I.单句语法填空1.Thenewdrughasgreatsignificance(significant)forthetreatmentofthedisease.2.Ishouldpointoutthatnotoneofthesepaintingsisoriginal(origin).3.Theentertainment(entertain)wasgoodcleanfunforthewholefamily.4.Sherefusestoallowherfamilytohelpherasamatterofprinciple(原则).5.TheKingmayturnoversomeofhisofficialpoststohisson.II.阅读理解1.Whyarepeoplewhonarratetheirownlifestorieshealthiermentally?A.Theyarereadytohelpothers.B.Theyworkmoreseriously.C.Theyaremoreresistanttopressure.D.Theyaremoreskilledatplayinggames.【答案】C【解析】细节理解题。根据文章第二段Recentresearchshowsthatthenarrativeswetellourselvesaboutourlivescanpowerfullyshapeourresiliencetostress可知，自叙生活故事的人可以有力地塑造自己的抗压能力，所以心理会更加健康。故选C项。2.Whichofthefollowingisnotachievablebyself-narration?A.Improvehappinessindex.B.Keepfit.C.Strengthenwillpower.D.Createyourself.【答案】B【解析】细节理解题。根据文章第三段Youjustneedtoknowhowtoharnessthepowerofself-narrativetoboostyourwillpower,improveyourwell-beingandcreateabetteryou内容可知，自我叙述不能够达到保持身体健康的效果。故选B项。3.Whatistheauthor'sattitudetowardspeoplewhoaregoodatnarrating?A.Supportive.B.Opposed.C.Curious.D.Subjective.【答案】A【解析】观点态度题。综合全文内容可知，作者讲述了善于自我叙述故事的人的很多优点，是支持人们在生活中恰当地叙述自我的。故选A项。词汇积累Ⅰ.核心词汇1.challengen.挑战2.principlen.道德原则；行为准则3.entertainmentn.娱乐活动；招待；娱乐4.generatev.生成；产生；引起5.significantadj.重要的，有重大意义的6.quitv.退出；戒掉；停止7.originaladj.起初的；原来的Ⅱ.核心短语1.pushthemdown把他们推倒2.appearto看起来像3.viewas视为；视作4.turnover翻转5.contraryto与……相反Ш.拓展词汇1.relatableadj.有关系的2.prevailv.流行；盛行3.resiliencen.恢复力；弹力4.scepticismn.怀疑态度金句赏析1.Recentresearchshowsthatthenarrativeswetellourselvesaboutourlivescanpowerfullyshapeourresiliencetostress.【句意】最近的研究表明，我们告诉自己的生活故事可以有力地塑造我们的抗压能力。【句式剖析】句子主干：Recentresearchshowsthat...赏析：①thatthenarratives...canpowerfullyshapeourresiliencetostress是that引导的宾语从句，与动词show构成动宾关系；②wetellourselvesaboutourlives是省略了关系代词that或which的定语从句，先行词是narratives，其在从句中充当宾语。2.Betteryet,psychologistshavefoundthatspinningourmemoriesintoawell-toldlifenarrative,andviewingourfutureasanextensionofthisstory,canhelpusachieveouraspirationsforself-improvement.【句意】更妙的是，心理学家发现，将我们的记忆编织成一个讲述得很好的生活故事，并将我们的未来视为这个故事的延伸，可以帮助我们实现自我完善的愿望。【句式剖析】句子主干：...psychologistshavefoundthat...赏析：①Betteryet作状语，that...canhelpusachieveouraspirations...是that引导的宾语从句，与found构成动宾关系；②动名词短语spinningourmemoriesintoawell-toldlifenarrative与viewingourfutureasanextensionofthisstory构成并列关系，共同做从句中的主语；③helpusachieve是help的复合结构，即“help+sb.+dosth.”，“帮助某人做某事”的意思。参考译文Everyoneknowswhatmakesagoodstory.Ourherostartstheirjourneyasaflawedbutrelatablebeingwithapersonalgoal.Insceneafterscene,theyfacechallengesandsetbacksthatpushthemdownnewpaths.Bytheendofthetale,theyhaveprevailedandbecomeabetterpersonintheprocess.JustthinkofJaneEyre,LukeSkywalkerorGilgamesh.每个人都知道什么是好故事。我们的英雄以一个有缺陷但与个人目标相关的人开始他们的旅程。在一幕又一幕的场景中，他们面临着挑战和挫折，这些挑战和挫折将他们推向了新的道路。到故事结束时，他们已经占了上风，并在这个过程中成为了一个更好的人。想想简·爱、卢克·天行者或吉尔伽美什。Welovetheseplotsinthenovelsweread,thefilmswewatchandthevideogamesweplay.Buttheprinciplesofagoodstoryoffermuchmorethanentertainment.Recentresearchshowsthatthenarrativeswetellourselvesaboutourlivescanpowerfullyshapeourresiliencetostress.Peoplewhogeneratetalesofstruggleandredemptionfromtheirownlivesappeartohavemuchbettermentalhealth.Youcoulddescribethisastheflawedheroeffect.我们喜欢我们读的小说、看的电影和玩的电子游戏中的这些情节。但一个好故事的原则不仅仅是娱乐。最近的研究表明，我们告诉自己的生活故事可以有力地塑造我们的抗压能力。那些通过自己的生活讲述奋斗和救赎故事的人，心理健康状况似乎要好得多。你可以把这描述为有缺陷的英雄效应。Betteryet,psychologistshavefoundthatspinningourmemoriesintoawell-toldlifenarrative,andviewingourfutureasanextensionofthisstory,canhelpusachieveouraspirationsforself-improvement.Andifyouwanttoturnoveranewleaf,ithelpstochooseasignificantdatethatsignalsthestartofanew“chapter”.Contrar