Unit 3 Sports and fitness-【同步写作课】高一英语单元写作深度指导（人教版2019必修第一册）

必修第一册Unit3单元写作指导与演练WriteaPageinaWellnessBook单元写作早知道写作任务本单元的写作任务是给班级的健康日志写一篇文章。健康日志是个人和班级健康生活的生活重要内容。其主要应包括自己过去和现在的健康生活习惯的介绍，变化以及其作用效果。常用表达Iworriedaboutmyweight...AmIfat?Istartedthinkingaboutfitnessratherthanweight...Iwanttolosethreekilos...Iwanttoruntwokilometresineightminutes...Iwanttobeabletodo30push-ups”...Iwanttocutoutthefoods...Tokeephealthy，we’dbettercutdownonfatandsugarinourdiets.Iaddedhealthyfoodstomymeals.Havingagooddietisveryimportant.Doingexerciseisanothergoodwaytokeephealthy/fit.Runningisthebestworkoutforweightlossbecauseit’scheap.Goingtobedearlyandgettingupearlyisalsoveryimportant.Itisbadforyourhealthtostayindoorsforalongtime.单元话题真题展示高考链接keepfit2020新高考I卷有关健康和身体锻炼的话题是高考设题的热点之一。其形式可以涉及到邀请信，报道，通知，总结感悟等。Writeapageforaclasswellnessbook.假定你是李华,上周日你校平办了5公里越野赛跑活动。请你为校英文报写一篇报道,内容包括：1.参加人员：2.跑步路线：从校门口到南山脚K;3.活动反响。本单元写作要求同学们能用所学的词语和句型为班级的健康日志写一篇有关自己自己健身的文章。在本文的写作中，我们要注意以下几点：1.自己健身的原因和目的；2.自己健身的过程：过去的情况，采取的措施，现在变化以及自己的反思；3.尽量使自己的句子多样化。学习目的：身体健康是我们成长的关键因素。中学生在学校要特别注意正确的健身观念。我们学习正确的健身理念和方法。用英语表达健身思想是高中生必须掌握的能力。内容表述结构设计自己健身的背景Iwanttofeelbetteraboutmyselfandbehealthier.SometimesIgetdown,havenoenergyandworryaboutthingstoomuch.可以根据自己的情况写出一个或多个理由。健身的过程Idecidedtochangemydiet.Istoppedeating...often,Ibeganto...Ialsodomyexercisesregularlytokeepfit.可以包括：过去的情况，采取的措施。结果及反思Now，Ibecame...Thisalsomademefeel...可以描述自己身体和心态现在的变化以及自己的反思。【小试牛刀】Iamahighschoolstudent.IwanttofeelbetteraboutmyselfandbehealthierbecausesometimesIgetdown,havenoenergyandworryaboutthingstoomuch.Idecidedtochangemydiettomakeithealthier.Forexample,Istoppedeatingfastfoodsooften,andintroducedfruitandvegetablesintomydieteveryday.Ialsodomyexercisesregularlytokeepfit.Now,becauseIbecamehealthier,Ibecamemuchhappierandbetteraboutmyselftoo.Thishasmadememoreconfidenttomakenewfriendsandtrynewthings.精彩妙词健身背景健身过程描述变化和反思feeltired感觉很累lackofenergy缺乏精力withoutpassion没有激情changemydiet改变饮食stopeatingfastfood停止吃快餐introducefruitandvegetablesintomydietbecomeenergetic变得有精力了feelhealthier感觉更健康了withnopassion没有激情lackofappetite没有食欲easytogetangry容易生气obesity肥胖nutrition营养restandrecovery修养和恢复physicalwellnes身体健康将水果和蔬菜引入我的饮食domyexercisesregularly定期锻炼keepfit保持健康exercise运动physicalactivity身体运动workout训练fitnessroutine健身常规strengthtraining力量训练endurance耐力flexibility灵活性Yoga瑜伽weightlifting举重squats深蹲push-ups俯卧撑pull-ups引体向上lunges弓步HIIT(High-IntensityIntervalTraining)高强度间歇训练warm-up预热becomebetteraboutmyself对自己对感觉好多了makememoreconfident让我更自信了havemorefriends有了更多对朋友了经典靓句：Gettingfitisnotjustaboutappearance;it'saboutimprovingyouroverallhealthandwell-being.健身不仅仅是外表；这是为了改善你的整体健康和幸福。Don'tbediscouragedbysetbacks;theyareanaturalpartofthejourneytogettingfit.不要因挫折而气馁；它们是健身之旅中自然的一部分。Regularlychallengingyourselfwithnewfitnessgoalsandactivitieskeepsyouengagedandmotivated.经常用新的健身目标和活动挑战自己，让你保持专注和动力。Embracingahealthylifestyleisthefirststeptowardsgettingfitandmaintainingitforthelongterm.拥抱健康的生活方式是获得健康并长期保持健康的第一步。Gettingfitrequiresacombinationofregularexerciseandabalanceddiet.健身需要经常锻炼和均衡饮食相结合。I'vestartedanewexerciseroutinetogetfitandimprovemyoverallhealth.我开始了一项新的锻炼计划，以健身并改善我的整体健康。She'sbeenhittingthegymregularlytoworkonherfitnessandstrength.她经常去健身房锻炼身体和力量。He'scommittedtohisfitnessgoalsandfollowsastrictworkoutschedule.他致力于自己的健身目标，并遵循严格的锻炼计划。She'sfocusedonbuildingendurancethroughactivitieslikerunningandswimming.她专注于通过跑步和游泳等活动来培养耐力。Joiningayogaclasshashelpedmeimprovemyflexibilityandcorestrength.参加瑜伽课帮助我提高了柔韧性和核心力量。Incorporatingweightliftingintomyfitnessroutinehashelpedmegainmuscletone.将举重纳入我的健身计划有助于我增强肌肉张力。High-intensityintervaltraining(HIIT)hasproventobeaneffectivewaytogetfitinashorteramountoftime.高强度间歇训练（HIIT）已被证明是在较短时间内健身的有效方法。It'simportanttolistentoyourbodyandgiveitenoughrestduringyourfitnessjourney.在你的健身之旅中，倾听你的身体并给予它足够的休息是很重要的。Trackingyourprogresscanbemotivatingandshowhowfaryou'vecomeinyourfitnessjourney.追踪你的进步可以激励你，并显示你在健身之旅中取得了多大的进步。Settingachievablefitnessgoalscanhelpyoustaymotivatedandcommittedtoyourroutine.设定可实现的健身目标可以帮助你保持动力并致力于日常生活。Consistencyiskeywhenitcomestogettingfit;smalldailyeffortsaddupovertime.坚持是健身的关键；日积月累。Findinganexerciseyouenjoymakesstayingactiveandgettingfitmoreenjoyable.找到一种你喜欢的运动会让你保持活跃和健身更加愉快。Mixingupdifferenttypesofworkoutshelpspreventboredomandkeepsyourfitnessroutineinteresting.将不同类型的锻炼混合在一起有助于防止无聊，让你的健身计划变得有趣。Awell-roundedfitnessroutineincludesbothcardioworkoutsandstrengthtraining.全面的健身计划包括有氧运动和力量训练。Properhydrationandnutritionareessentialcomponentsofanyfitnessplan.适当的补水和营养是任何健身计划的重要组成部分。forthisjob.此外，我出色的沟通能力和强烈的责任感将使我能够胜任这份工作。AsanseniormarketingmajorinFudanUniversity,IhavenotonlyachievedexcellentacademicperformancewithGPA4.5(outof5)andCET-6580(outof600),butalsohadrichinternshipexperienceasanassistantofmarketingmanagerinsomebigfamouscompaniessuchasIBMandDell.作为复旦大学市场营销专业的一名大四学生，我不仅取得了GPA4.5（满分5分）和CET-6580（满分600分）的优异成绩，而且在IBM、Dell等知名大公司担任营销经理助理有着丰富的实习经验。假如你叫李华，你是学校健康栏目的主持人，请你写一期节目的讲稿，指出健康的重要性，并提出自己的建议。信的内容需包含以下信息：1．指出我们不少同学健康有问题，如肥胖。2.健康的重要性；3．给出保持健康的方法：如：避免含糖、脂肪高的食物；摒弃不良习惯；多锻炼等。注意：1．词数80左右；2．开头已给出，不计入总词数；3．可以适当增加细节，以使行文连贯。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________审题1．文体：说明文。2．时态：一般现在时(说明现在的情况)，将来时(预期效果用)。3．人称：第一人称为主,可以兼用二、三人称。谋篇第一段：指出问题，说明文章的主题。第二段：提出建议。第三段：结束句，希望和建议。遣词造句【核心词汇】1.fitness健康2.keephealthy保持健康3.keepabalanceddiet保持平衡饮食4.cutoutbadfoods排除不好的食物5.quitthosebadhabits去除坏的习惯6.stayinguptoolate睡的太晚7.workout锻炼身体8.keepfitandreducestress保持健康并减少压力9.managesometimetodoexercise抽出时间运动【连词成句】1.Fitnessisfarmoreimportantforus2.Weshouldkeepabalanceddiet.Abalanceddietisgoodforourhealth.3.Weshouldtrytocutoutsomefoods.Thesefoodscontainlotsofsugarandfat.4.Wehavetoquitthosebadhabits.Thosehabitsdamageourhealth,suchassittingplyinggamesfortoolongatimeandstayinguptoolateintheevening【句式升级】1.将2中两句句合成一个复合句：Weshouldkeepabalanceddiet,whichisgoodforourhealth.2.将3中两句组合优化：Weshouldtrytocutoutfoodscontaininglotsofsugarandfat.3.将4句合并优化：Wehavetoquitthosebadhabitsthatdamageourhealth,suchassittingplyinggamesfortoolongatimeandstayinguptoolateintheevening.组句成篇根据命题要求，用适当的过渡词语和必要的扩展信息，组成一篇80词左右的英语短文。MyDearschoolmates，Fitnessisfarmoreimportantforus.Butmanyofourstudentshaveproblems,forexample,someofourstudentsaretoofat.Sohowcanwekeephealthy?Herearesomesuggestionsforyou.Firstly，weshouldkeepabalanceddiet，whichisgoodforourhealth.Weshouldtrytocutoutfoodscontaininglotsofsugarandfat.What’smore,wehavetoquitthosebadhabitsthatdamageourhealth,suchassittingplyinggamesfortoolongatimeandstayinguptoolateintheevening.Isuggestthatweshouldworkouteverydaytokeepfitandreducestress.Eventhoughwearebusy,weshouldtrytomanagesometimetodoexercisetostrengthenourbody，suchasrunningandcycling.Ifyoufollowtheadvicegivenabove，youwillleadahealthylife.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣赏】TheImportanceofPhysicalExerciseIfeelextremelyhonored/privilegedtodeliveraspeech(anaddress)titledtheimportanceofphysicalexercise.Itiswidelyacknowledgedthatthefirstwealthishealth.Ahealthybodyisindispensable必需的）forahighqualitylife.Takemeforexample.Inthepasttwoyears,Ihavespenthalfanhourrunningeachday.Additionally,Ioftenplaybasketballwithmyfriends.Notonlydoesregularexercisestrengthenmybodygradually,butalsoithelpsmerelievemypressuresurprisingly.Healthispriceless.Therefore,Iamappealingtoallofyoutotakeaction,exerciseregularlyandmakeitahabit.Writing2.假设你是红星中学高三学生李华。你校将开展每天锻炼一小时的活动。请你给交换生Jim写一封电子邮件，邀请他参加。内容包括：1.邀请理由；2.锻炼的具体安排。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣赏】DearJim,How’severythinggoing?I'mwritingtoinviteyoutojoininourschool’sfitnessprogram,One-hourWorkoutEveryDay.Iknowyou'rereallyintosports,andtheworkoutisjustperfectforyou.It’sagoodchancetobuildupyourbodyandsweatawayyourstress.Theworkoutisscheduledoneveryweekdayfrom5pmto6pm.Wewillfirstgatherattheschoolfieldfora10-minutewarmup.Afterthat,youcanchooseeithertoexerciseindoorsoroutdoors.Sportslikeswimming,basketballandbadmintonareallavailableinourindoorstadium.Ifyouprefertoexerciseintheopenair,youcanrunlapsorplayfootballtoburnyourcalories.l’mlookingforwardtoyourparticipation.Yours,LiHuaWriting3你校英文报正在征稿，主题为“我最喜爱的课外活动”。请你写一篇短文投稿，内容包括：1．简单介绍；2．说明理由；3．个人收获。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣赏】MyFavoriteExtra-curricularActivityWhenitcomestomyfavoriteactivity,calligraphypopsupinmymind.Calligraphy,oneoftheChinesetreasures,possessgreatwisdomfromourancestors,servingasabridgeconnectingpastandpresent.Itsvaluecanneverbepraisedtoomuch.WhenIampracticingcalligraphy,Ioftenfeelthepeaceitbringstomymindandmystressfromlifeisreduced.Meanwhile,itdoesn'tcostmeanarmoralegtoconductsuchgreatart,forabrushandpaperwilldo.Allinall,calligraphyisanidealextra-curricularactivityforeveryonetohaveatry.Writing4假如你是李华，半年前你参加了《健康报》关于"健康与生活方式选择"的夏令营，开始反思自己的不良生活方式，现在请你给该报编辑写一封信投稿，内容包括：1．你过去的一种不良生活方式及其对你的影响；2．你如何改变这种不良方式；3．改变这种方式后你的感受。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣赏】DearEditor，AsIattendedthesummercampabouthealthandlifestylechoices,Istartedtoanalyzethemseriously,especiallyplayinggames,theunhealthywayIrelaxedmyself,anditseffectsonmylife.Halfayearago,Ifeltstressedoutandalwaysrelaxedwithcomputergamesdayandnight.Playingwasfun,butIfeltevenmorewornoutafterwards!Afterthecamp,Irealizedthatitwastimetoadjustmylifestylebyfindingotherwaystorelax.RockclimbingandplayingbasketballwerethethingsIthoughtofdoinginstead.Thoughitwasabigstruggle,Imadeitwithgreatdetermination.Aftersixmonthsoftryingout,Ifeelmoreenergeticnow.IbelievethatIcanchangemyselfforthebetter.Yourssincerely,LiHuaWriting5.假定你是李华，你的英国朋友Peter通过社交媒体获知你校举行的“南山登顶”毅行活动，写信向你了解相关情况。请给他写一封回信，内容包括：1．时间地点；2．活动过程；3．你的感受。（毅行活动：Trail-walkerActivity)____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣赏】DearPeter,InresponsetoyourinquiryabouttheTrail-walkerActivityheldbymyschool,I'mwritingtosharesomedetailswithyou.Asscheduled,theannualeventwaslaunchedlastSaturday.Eachparticipantsetoutfromtheschoolgateat6amandthenclimbedupMountainNan,coveringabout10kilometres.Challengingasitwasduetotheunexpectedrain,weallgavefullplaytoourwillpower.Notonlydidtheeventrelieveourpressurefromstudy,butitstrengthenedourwillpower.Howaboutyourschoollife?Lookingforwardtoyourreply.Yours,LiHuaWriting6假定你是学生会主席李华。为了迎接冬奥会的到来和增强学生体质，你校将在下周举办为期一周的体育周活动。请你向全校学生写一封倡议信；内容包括：1.活动意义；2.体育周的具体安排；3.号召参加。注意：1.词数80左右；2.可以适当增加细节，以使行文连贯。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣赏】Dearfellowstudents，InordertowelcomethearrivaloftheWinterOlympicGamesandenhancestudents’physique,ourschoolwillholdaweek-longsportsweeknextweek.Asweallknow,sportsareverybeneficialtoourbodyandmind.First,wewillstartacross-countrylong-distanceraceat3p.m.onMonday,runningfromtheschoolgatetotheHongxingintersectionandback.Inaddition,wewillholdaseniortwoandseniorthreebasketballgameat4p.m.onWednesday.Finally,wewillhavefunsportsgam