新教材2024-2025学年高中英语Unit3SportsandFitness分层跟踪检测一ReadingandThinking新人教版必修第一册

UNIT3分层跟踪检测(一)ReadingandThinkingA级必备学问基础练Ⅰ.单句语法填空1.InordertohosttheSummerGames,alotof(stadium)willbebuiltinthecity.

2.Asisknowntousall,(sweat)isonewayyourbodytriestocoolyoudown.

3.IfeelithonourtohaveachancetogiveyouatalkonhowtolearnEnglishwell.

4.Tosaveour(strong),wechosetheshortestroutetoclimbthemountain.

5.Ifyouwanttoloseweight,Irecommend(do)thiskindofexerciseeveryday.

6.Donotletany(fail)discourageyou,foryoucannevertellhowcloseyoumaybetovictory.

7.His(determine)toovercomedifficultiesalwaysmakesmeinspiredwheneverIamintrouble.

Ⅱ.短语填空workout,fallapart,makeit,comealong,loseheart,giveup,loseweight,takepartin1.Althoughhefailedinthisentranceexamination,hedidn’t.

2.Shegladlyherpart-timejobtodevoteherselfentirelytoart.

3.Nomatterhowoldyouare,youcanbyfollowingthisprogram.

4.Tobuildupmystrength,Iusuallythreetimesaweek.

5.Iwastiredofgroupsthatwhenfacedwiththeslightestdifficulty.

6.Weliveinaworldinwhichonlythestrongestcantothetop.

7.Wewillholdapartyinthebighallandweallhopethatyoucan.

8.Someofuswereconfidentandeagertotheclassactivity;otherswerenervousandanxious.

Ⅲ.单句写作1.她总是在节食,但体重似乎并未削减。She’salwaysdietingbutsheneverseemsto.

2.假如你坚持听和读,你会习惯这门语言。Ifyoukeeplisteningandreading,youwillthelanguage.

3.我们过去每年都去青岛过暑假。WetoQingdaoforthesummerholidayeveryyear.

4.为什么不参与马拉松赛事?inthemarathonevent?

5.现在我可以步行去上班,而不必开车去了。NowIcanwalktoworkbycar.

B级实力素养提升练Ⅳ.阅读理解A(2024·湖北宜昌高一期中)Drinkingenoughwaterisimportant,butkidsdon’tseemtofeelattractedtodrinkingenoughwater.Hopefully,thislistofhealthydrinksforyourkidsofferstastysolutionsnow!FreshLemonadeLemonadeiswidelypopularamongkidsallovertheworld.Peoplemakethesweetlemonadeaswellasthesour(酸的)lemonade.Thelemonbringsthesourtaste,whilesugarandsaltdecidethesweetnessandsournessofthedrink.Thedrinkisservedcoldwithice.Itisimportanttoremoveseeds(籽)fromthelemonjuicebeforeaddingittothewater-sugarmixture.BananaShakeItisthemostcommononeintroducedtokidsatanearlyage.Thisisduetotheeaseofeatingbananas.Bananacontainsalotofnutrients(养分物)andprovidesnaturalsweetnesstodrinks.Youcancutsmallpiecesofonebananaandincludesugarandmilktopreparetheshake.CoconutWaterIfyouarespecificallylookingforachoiceinwater,coconutwateristheperfecthealthydrinkforyourkids.Coconutwatercontainsahighcontentofnutrients.Italsodeliversacertainamountofsugarandprotein.Youcanfindfreshcoconutwaterinthemarket.Ifpossible,getthefreshcoconutwaterinsteadofthepackagedone.GingerTeaGingerteaishelpfulinprotectingyoufromcommoncoldandflu.Youwillneedasmallgingerpieceandmixitwithwarmwater.Addlemonadeandhoneytomakeitsweetandsouratthesametime.Thisteacanbeservedwarminwinter.Youcanalsomakeitacoldteabyservingitwithiceinsummer.1.Whatdoestheauthoradvisepeopletodoaboutmakinglemonjuice?A.Addmuchwater.B.Takeawaylemonseeds.C.Getpackagedlemons.D.Cutalemonintopieces.2.Whichisthemostcommondrinkforayoungchildaccordingtothetext?A.FreshLemonade. B.CoconutWater.C.BananaShake. D.GingerTea.3.Whoisthetextmainlyintendedfor?A.Children. B.Teachers.C.Tourists. D.Parents.BDuringthepandemic,manypeopleunderlockdownfeellonelyandbored.“Thereisalonelinessepidemic,”saidJohnDattilofromPennsylvaniaStateUniversity,US.Sohe,togetherwithaninternationalteamofresearchers,studiedhowtoreducelonelinessandincreasepositivefeelingsduringthepandemic.Accordingtotheirnewstudy,reducinglonelinesshassomethingtodowithdoingenjoyableactivitiesthatrequirebothconcentration(留意力)andskill.Whenpeopleareabsorbedinwhattheyaredoing,theyenterastatecalled“flow”,Dattiloexplained.“Flowcanbeachievedbydoingactivitiesthatwevalueandthatrequiresustoconcentratefullytouseourskills.”

Toachieveastateofflow,theremustbeabalancebetweenthechallengeofthetaskandyourskilllevel.Forexample,ifyou’retryingtocreateacomplex(困难的)computerprogrambutyourskilllevelislow,thenyou’relikelytofeelstressedinsteadofachievingflow.Onthecontrary(相反地),ifthetaskistooeasy,thenboredomwillsetinandflowwillnotappear,either.Ifyouhaveartisticskills,forexample,playingthepianoorpaintingcanleadtoflow.Socanthingslikeskiing,writingandstorytelling,dependingonwhoyouare.“Whenweenterastateofflow,webecomefocused,andweexperiencemomentaryenjoyment,”Dattilosaid.“Whenweleaveastateofflow,weareoftensurprisedbyhowmuchtimehaspassed.”However,watchingtelevisionusuallydoesn’thelppeopleenterflow,accordingtoDattilo,becausetherearen’tanychallenges.“Peopletendtothrive(强壮成长)onhealthyactivitiesandchallenge,”saidDattilo.“Wehopethisresearchwillhelppeoplelivefuller,happierandhealthierlives.”4.WhatdidDattilostudy?A.Whypeoplefeellonely.B.Howtoreduceloneliness.C.Whatenjoyableactivitiesare.D.Whypeoplelikeanewchallenge.5.Howdopeoplefeelwhentheyenterthe“flow”state?A.Theyarelonelyandbored.B.Theyfeelstressedandtired.C.Theyareconcentratingandhappy.D.Theyfeeltimepassesslowly.6.Whichactivityispossibletohelppeopleachieveflow?A.Writing. B.WatchingTV.C.Chatting. D.Eatingnuts.7.WhatcanwedotoreducelonelinessaccordingtoDattilo?A.Followahealthylifestyle.B.Learnasmanyskillsaspossible.Cpleteimpossibletasks.D.Dosomethingenjoyableandchallenging.CTeenagers’busylifecancausethemtoseeexerciseasawasteoftime.However,thebeliefisfarfromtrue.Exerciseisimportanttoteenagersbecauseitnotonlypromotesphysicalhealth,butalsoimprovesmentalhealth.Exerciseplaysanimportantroleinateenager’smentalhealth.Teenagerswhoexercisetendtohaveabetterbodyimagethanthosewhodon’t,whichhelpsbuildconfidenceandmakesonefeelmorecomfortable.Thisalsohelpsonetoaccepthisorherlooks.Althoughphysique(体形)isnotasimportantafactorashealth,itcanstronglyaffectteenagers’moodandattitude.Ahealthierandfitterbodywillbuildagreatersenseofconfidenceinthebodyimage.Anothermentalbenefitfromexerciseisthefeel-goodendorphins(内啡肽)thatcomealongwithit.Thebodyproducesendorphinsnaturally,whicharecommonlyreferredtoas“ahappychemical”,whenoneexerciseshard.Theycanproduceafeel-goodeffectandcreateasenseofemotionalwell-beingduringandafterexercise.Theycanmakephysicalactivitymoreenjoyable.Theycanalsoreducestressandrelaxonetoapointatwhichitiseveneasierforonetofallasleep.Manystudentssaythattheyaretoobusywithschoolworktoexercise,buttheydon’trealisethatexercisecanimprovetheirmentalperformance.Exercisesuchaswalkingandjoggingincreasestheflowofoxygentothebrainandheart.Teenagerswhoexerciseregularlytendtohavetheabilitytothinkmoreclearlyandfaster.Inaddition,teenagersthatexerciseregularlytendtobemorefocusedandperformbetterinschool.Variousmentalissuescanbeaidedbyexerciseaswell.Forexample,onewhosuffersfromangerissuesmaylooktoexerciseasanoutlet.Teenagerswhostrugglewithanxietyanddepressioncanalsofindahealthyoutletthroughexercise.8.Whatdoweknowaboutagoodphysique?A.Itcanmaketeenagersmoreconfident.B.Itismoreimportantthanhealth.C.Itcan’taffectteenagers’moodandattitude.D.Itcanchangeteenagers’looks.9.Whatdoestheunderlinedword“it”inparagraph3referto?A.Body. B.Benefit.C.Exercise. D.Endorphin.10.Whichwordbestdescribestheauthor’sattitudetoexercise?A.Negative. B.Positive.C.Uncaring. D.Worried.11.Whatisthetextmainlyabout?A.Teenagers’problemswithexercise.B.Theimportanceofmentalhealth.C.Teenagers’mentalperformance.D.Thementalbenefitsfromexercise.Ⅴ.七选五(2024·新高考全国Ⅰ卷)FitnessMagazinerecentlyrananarticletitled“FiveReasonstoThankYourWorkoutPartner.”Onereasonwas:“You’llactuallyshowupifyouknowsomeoneiswaitingforyouatthegym,”whileanotherread:“1”Withaworkoutpartner,youwillincreaseyourtrainingeffortasthereisasubtle(微妙)competition.

So,howdoyoufindaworkoutpartner?Firstofall,decidewhatyouwantfromthatperson.2Ordoyoujustwanttobephysicallyfit,abletomovewithstrengthandflexibility?Thinkabouttheexercisesyouwouldliketodowithyourworkoutpartner.

Youmightthinkaboutpostingwhatyouarelookingforonsocialmedia,butitprobablywon’tresultinausefulresponse.3Ifyouplanonworkingoutinagym,thatpersonmustbelongtothesamegym.

Mypartnerpostedherrequestonthenoticeboardofalocalpark.Hernoticeincludedwhatkindoftrainingshewantedtodo,howmanydaysaweekandhowmanyhoursshewantedtospendoneachsession,andherage.Italsolistedherfavoritesportsandactivities,andprovidedherphonenumber.4

Youandyourpartnerwillprobablyhavedifferentskills.5Overtime,bothofyouwillbenefit—yourpartnerwillbeabletoliftmoreweightsandyouwillbecomemorephysicallyfit.Thecore(核心)ofyourrelationshipisthatyouwillalwaysbetheretohelpeachother.

A.Yourfirstmeetingmaybealittleawkward.B.Aworkoutpartnerusuallyneedstolivecloseby.C.You’llworkharderifyoutrainwithsomeoneelse.D.Doyouwanttobeabetterathleteinyourfavoritesport?E.Howcanyouwriteagood“seekingtrainingpartner”notice?F.Justacceptyourdifferencesandlearntoworkwitheachother.G.Anynoticeforatrainingpartnershouldincludesuchinformation.

分层跟踪检测(一)ReadingandThinkingⅠ.1.stadiums2.sweating3.an4.strength5.doing6.failure(s)7.determinationⅡ.1.loseheart2.gaveup3.loseweight4.workout5.fellapart6.makeit7ealong8.takepartinⅢ.1.loseanyweight2.getusedto3.usedtogo4.Whynotjoin5.insteadofgoingⅣ.【语篇解读】本文是一篇说明文。文章主要介绍了四种适合孩子喝的健康饮品。1.B细微环节理解题。依据FreshLemonade部分中的“Itisimportanttoremoveseedsfromthelemonjuicebeforeaddingittothewater-sugarmixture.”可知,在制作柠檬汁时,需去除柠檬籽。2.C细微环节理解题。依据BananaShake部分中的“Itisthemostcommononeintroducedtokidsatanearlyage.Thisisduetotheeaseofeatingbananas.”可知,BananaShake(香蕉奶昔)最相宜幼儿饮用。3.D推理推断题。依据第一段中的“Hopefully,thislistofhealthydrinksforyourkidsofferstastysolutionsnow!”可知,本文主要是给家长介绍适合孩子喝的健康饮品,所以本文的读者对象是家长群体。【语篇解读】本文是一篇说明文。Dattilo和他的探讨团队通过探讨发觉,做一些具有挑战性和技巧性的活动可以使人达到愉悦的境界,从而进入一种叫作“心流”的状态,削减孤独感。4.B细微环节理解题。依据文章其次段内容可知,他和团队探讨的是如何削减孤独感,增加主动心情。5.C细微环节理解题。依据倒数其次段的第一句可知,当处于“心流”状态时,人们会感到专注和欢乐。6.A细微环节理解题。依据文章第六段和第七段可知,艺术类的弹钢琴、绘画以及滑冰、写作、讲故事等有可能让人达到心流状态,而看电视没有挑战性,不会帮助人达到心流状态。所以A项符合题意。7.D细微环节理解题。依据文章第三段可知,Dattilo表示,我们可以做些好玩和有挑战性的事情来削减孤独感。【语篇解读】本文是一篇说明文。文章主要讲解并描述熬炼对青少年精神方面的好处。8.A细微环节理解题。依据其次段中的“Teenagerswhoexercisetendtohaveabetterbodyimagethanthosewhodon’t,whichhelpsbuildconfidenceandmakesonefeelmorecomfortable.”可知,好体型让青少年更加自信。9.C词义揣测题。依据画线词所在句“Anothermentalbenefitfromexerciseisthefeel-goodendorphinsthatcomealongwithit.”可知,it指代主语部分提到的exerc