2024年高考英语阅读理解七选五10篇解析

试卷第=page11页，共=sectionpages88页2024年高考英语阅读理解七选五10篇解析（1）WhenpeoplefirstcomeacrosstheLawofAttraction(吸引力法则),theirheartsandmindsoftenimmediatelythinkofonespecificthingthatthey’dlovetoachieveintheirlives.However,thenextthoughtisoften“ButIcan’tdothat”.Youmaycomeupwithallkindsofexcuses.1HerearethereasonswhyyoushouldbelieveyoucanusetheLawofAttractiontoobtainwhateveryouwant.Smallstepscreatebigchanges.Oneofthemostcommonreasonsforabandoningdreamsisthattheysimplyseemtoohugetorealize.Usuallyit’smanageabletothinkoffollowingyourdreamastakingaseriesofsignificantbutsmallsteps.2Thenlookateachofthem.Notsounrealisticnow,isit?3Whenpeopleareinterviewedontheirdeathbedsorwriteabouttheirlivesinautobiographies(自传),itisoftenobservedthatmajorregretstendtorelatetothingsthatwerenotdone.Inolderage,it’slikelythatyouwillbeuncomfortablewiththeideathatyoudidn’teventrytodothethingthatyoulovedorattempttoobtainwhatyoutrulywanted.4Butyoudon’teverneedtofeelthisway!Maketodaythefirstdayofyournewjourneytowardsavoidingregret.Stepstowardsyourdreamareneverbackwardssteps.Anothercommonworryisthatifyoufollowyourdreams,you’llbe“takingstepsback”.5However,whatlookslikebackwardstepsinyouroldlifecanmoreproductivelyandaccuratelybeseenasforwardingstepsinthebrandnewlifeyou’recreating.A．Youcanavoidregret.B．Itisnouseregrettingit.C．Luckily,thetruthisthatit’snevertoolatetofollowyourdream.D．Itoftencomesupwhenpeopleareatthetopofcareerstheyhate.E．Itispainfultofeellikeyouhaven’teverfoundyourtruepurpose.F．Forexample,challengeyourselftowritedownthepathtosuccessintenstages.G．Youhaveenoughlifeexperienceandknowledgetopursueyourdream.（2）BreakingtheHabitofPeople-PleasingIfyoufeellikeyoumaybeapeople-pleaser,you’renotalone.Mostpeoplehaveagrowingdesireforpleasingothers.6Itcanalsoresultinweakboundaries,problemswithdecision-making,andlowself-worth.Forthatreason,it’simportanttorecognizeandovercomeyourownpeople-pleasingbehaviors.Herearesimpleexercisesthatyoucanstartworkingontoday.1.Practicebeingalone7Trustthatpeoplewillnotabandonyou,evenifyoudon’tdropeverythingforthem.Believeyouarelovableforwhoyouare,notwhatyoudo.Practicethisbygoingtoamovieorrestaurantalone.2.Keepplanswithyourself8Otherwise,youaresendingamessagetoyourbrainthataplanyoumakewithyourselfdoesnotholdasmuchvalueasaplanyoumakewithsomeoneelse.Don’tbreakanyplansyoumakewithyourself,whetherit’sgoingtothegymorstudyingforanexam.3.Practicesaying“no”Ifyou’reapeople-pleaseryoumayfindithardtosay“no”becauseyoufeelitcomesacrossascrueloruncaring.9Beclear,bedirect,anduse“I”statements.Trystatementslike:“Iwouldreallylovetobeabletohelpyou,butunfortunately,I’malreadycommittedatthattime.”Byconsistentlyintegratingthesestrategiesintoyourlife,I’mconfidentyou’llbreakyourpeople-pleasinghabits.10Thiswillyieldanoverallimprovementinself-confidenceandlifesatisfaction.A．Soitisnotnecessarytosayno.B．Butitabsolutelydoesnothaveto.C．Learntoloveyourowncompany.D．You’lldevelopmorehealthy,interdependentrelationships.E．Youarenotconfidentabouttheplansyoumakewithyourself.F．Yourownplansareasimportantasplansyoumakewithothers.G．People-pleasingbehaviorcanleadtomentalandphysicalproblems.（3）HowtoStayActiveDuringtheHolidaysBeingphysicallyactiveonaconsistentbasiscanbechallenging,especiallyduringholidays,aswetraveltoseerelativesorhostfriendsinourhomes.11Inthiscase,considerthesetipsformakingphysicalactivityregularinyourlifestyleoverthelongterm,throughholidaysandbeyond.Findsomethingyouenjoy.Thisisthefirstruleofanysustainableexerciseroutine.Ifyourworkoutfeelslikeanothertaskonyourto-dolist,it’llbedifficulttostickwith.12Dance.Garden.Takeayogaclassonline.Allofthesecountasphysicalactivity,andevensmallamountsaddup.13Exercisedoesn’thavetotakeplaceinagym.Takingthree10-minutewalksduringtheday—oneinthemorning,anotherduringyourlunchandanotherafterdinner—producessimilarbenefitstospending30minutesatthegym.Inotherwords,takingshortmovementbreaksthroughoutyourdaymakesforamoreactivelifestyleandhelpsmeetyourgoals.Berealistic.Mostareoverlyoptimisticwhenfirstmappingoutaworkoutplan.14Besides,youdon’thavetoexercisebefore,duringandafterworkeverydayinordertohityourgoals.Instead,lookatyourcurrentlifestyleandintegratemoremovementintoyourdailylife.Makeitapriority.Mostofusaremanagingcountlessresponsibilitieseveryday,soit’svitaltoconsiderphysicalactivityanimportantpartofyourday.Putitonyourschedule,justasyoumakeanappointmentwithadoctor.And,letothersknowwhenyou’llbebusyexercisingandhowtheycanhelpyoufindtimetodoso.15A．Findbreakstomovethroughouttheday.B．Makefulluseofweekdaybreakstoworkout.C．Itisnecessarytoavoidbeinginjuredinsports.D．Therefore,becreativeinfindingphysicalactivities.E．Havingthesupportfromothersisanessentialelementofsuccess.F．Additionally,schedulesareofteninterruptedbyholidaygatherings.G．Infact,exerciseisn’tnecessarilyatmaximalintensitytobeeffective.（4）ManypeoplewhoarelearningEnglishwanttoknowhowtoimprovetheirreadingskills.16Theeffectivewaytoimproveyourreadingskillsistolovereadingandpracticemore.Readingisoneofthemostimportantlanguageskillsbecauseweuseittoexpandourvocabularyandimprovethewaywespeak,writeandlisten.17SeeingnewwaystosaythingscanhelpyourunderstandingofEnglishandimprovenotonlyyourreading,butalsoyourotherlanguageskills.18Ifwedonotunderstandsomething,wecangooveritagainandevenlookupthewordswedonotknowthemeaningsof.Thismeansthatwehaveamuchgreaterchanceofunderstandinginformationthatwereadthaninformationthatwehear.Sohowdowepracticereadingsothatourskilllevelimproves?Whenwereadapassage,weneedtounderstandit.Wemustunderstandwhattheimportantwordsmeanineachsentence.Thisdoesnotmeanthatweneedtoknowthemeaningofeveryword.Inmanycases,wecanfindoutwhatwordsmeanfromthewordsaroundthem.19Todothis,wemustunderstandhowwordsworktogether.Inmanycases,wemust“see”partofthemessagethathasnotbeenwritten,orwemustformanopinionourselves.ReadingisanessentialpartofyourstudyoftheEnglishlanguage.Itcanhelpyouunderstandandlearnmore.Itcanalsobecomeasatisfyinghobby.20A．Unfortunately,thereisnoeasywaytodothis.B．Unlikelistening,readingallowsustotakeourtime.C．Amongthefourskills,listeningisthemostimportantone.D．Itishopedthatyouwilllovereadingandimproveyourreadingskills.E．Whenweread,wecanseehowthingsaresaid,fromsentencestructuretoexpression.F．Ifwedonot,wewillnotbeabletounderstandwhattheentirearticleorstoryisabout.G．Onceweunderstandwhatthewordsmean,weneedtofigureoutwhatthemessageis.（5）Yourneighborsareprobablythefirstlineofdefenseincaseofanyproblematicsituation.21Itgivesyouanassurancethatyouhavepeopleclosebylookingoutforyou.Hereareeasilyapplicabletipsoncreatingstrongerneighborrelationships.Thefirststepisintroducingyourselfwhenyoumovetoanewneighborhoodorwhenanewcomermovesin.Leavethemanoteundertheirdoortointroduceyourself.22Itdoesn’thavetocostyouafortuneandoptingforapottedplantorbakedbiscuitswilldo.Theseactionspresentexcellentopportunitiestoconnectwiththem.Berespectfulofyourneighbors.It’sinpoortastetohaveregularinsensitivepartiesatyourplacecausingdisturbances.Beforeyourparty,it’sgoodpracticetonotifyyourneighbors.Besides,avoidchattingthemupforhoursonend,whichmaybeinconvenient,especiallyifyoudon’tknowtheirschedules.23Whenyouborrowanything,returnitinduetime.Ifyouaccidentallybreaktheirthings,replacethemwithoutbeingaskedto.24Youcouldoffertobabysityourneighbors’kids,helpwithsnowremovalsorevenkeepaneyeontheirhomewhenthey’reaway.Suchactsofreachingouttoyourneighborsmakeforstrongerrelationships.AsEmmaSeppäläputit,“socialconnectednessgeneratesapositivefeedbackloop(圈)ofsocial,emotionalandphysicalwell-being.”Itfeelssoeasytojuststayhomewithouthavingtoengagewithyourneighborsbutconnectingwiththemisworththeeffort.25A．Remembereverysmallgesturecounts.B．Acrisisisatestofcommunicationskills.C．Itcanactuallyboostyourmoodinthelongrun.D．Slippingitintheirmailboxfurthersolidifiesfriendship.E．It’sessentialtoensureyoumaintaindecentrelationshipswiththem.F．Alternatively,youcangivethemagiftwhilemakingyourselfknowntothem.G．Onlybyestablishinghealthyboundarieswillyouachievepeacefulcoexistence.（6）Theriseofsocialmediahasrevolutionizedhumanconnectivity,butitsoverusecanmakepeoplefeelincreasinglyunhappyandisolated.26Onesignificantproblemwithfrequentsocialmediauseiscomparingourselvestoothers.Manyindividualsexperience“Facebookenvy”.27Gradually,itmayresultinself-doubt.Toboostself-confidence,itisessentialtoreducetimeonothers’profiles,andfocusonself-reflection.Socialmediacanalsomakeithardtoformrealfriendships.Constantonlineinteractionmaymakeusfeellonelyandleftoutwhenweseeothershavingfunonline.StinaSanders,aformermodel,explained“WhenIseemyfriend’sphotosofapartyIdidn’tgoto,itcanmakemefeelquitelonelyandanxious”.28Qualitysleepisessentialformentalhealth,butexcessivephoneusebeforebedtimecanseverelydisturbit.Theanxietyandenvyinducedbysocialmediacontentcankeepourbrainsalert,makingitchallengingtofallasleep.29Avoidingthephoneforatleast40minutestoanhourbeforebedcanimprovesleep.“30However,itcanalsochangethewaywerecallourlife.Ifwedirectallofourattentiontryingtotaketheperfectphoto,lesswillbeavailabletoenjoyotheraspectsoftheexperienceinrealtime,”saidDr.Bono.Todecreasetheseeffects,practicingself-disciplineandlimitingphoneusecanhelpustostayfocusedandclear-minded.Ifyoufeellikesocialmediaisbeginningtoaffectyou,whynotconsiderallocatinglesssocialmediatime?Theslightchangecandoyoualotofgood.A．RegularuseofFacebookcankeepgoodrelationships.B．Socialmediaoffersaconvenientwaytorecordmemories.C．Thiscanleadtofeelingsofdissatisfactionwiththemselves.D．Plus,thebluelightthatisgivenoffbyscreensaffectsoursleep.E．Therefore,it’simportanttodevelopgenuineofflinerelationships.F．Socialmediacanleadtoseriousphysicalandmentalhealthissues.G．Therelianceonitcannegativelyimpactpeople’smentalhealthinthelongrun.（7）Formostpeopletravelingabroad,theirfirstchoiceisprobablytorushdirectlytotouristsights.Forme.Ifindlotsofjoyingroceryshoppingonholiday.Asavegetarian,findingrestaurantsthatmeetmyneedsisnotalwayseasyabroad.31ThefirstthingIdo,afterdroppingmybagsoff,istogotoagrocerystore.Thatenablesmetocookbreakfastinthemorningwithoutwalkingaroundforhourstryingtofind“veganbreakfast”nearme.ThevarietyoffoodsattractsmeeverytimeItravelsomewherenew.InMalta,Ifoundthemostdeliciouschocolate-filledcakes,theonesIwouldstruggletofindevenintheUK.32IwassodelightedthatIcouldenjoysuchanunexpectedtreat.Anothersurprisewastheirselectionoficecreamavailableeveninthesmallestgrocerystores.33LookingforsmokedtofuandcornpancakesturnsintoquiteamissionwheneverIvisitCluj-NapocainRomania.Thereisusuallyonlyonevarietyofsmokedtofu,soldinaverysmalltub(食品盒)andonlyinthecafeteriasection.34Thatisbecausetheyareneveravailableatthesmallerones.Groceryshoppingonholidaysoundsunusual.Butitmeansbeinginvolvedintheday-to-daylivesofacountry’scitizens.IcanpretendIamalocalandputmyselfintheirshoes.Icanwatchkidsbeggingtheirparentsforsweets,aninternationalexperiencethatneedsnolanguage,orwatchcouplespickupsnacksanddrinksforapartyonaFridaynight.35A．Iendedupeatingtheseeverydayforbreakfast.B．Thechallengeoffindingfoodisinteresting.too.C．Thesmokedproductisuniqueandspeciallypacked.D．SoIalwaysmakesuretobookaplacewithakitchen.E．It’sanactofunderstandingpeopleasmuchasofbuyingfood.F．Cornpancakesalwaysrequireatriptothebiggergrocerystore.G．Bywanderingaroundinanewcountry,Istarttoseewhattheyvalue.（8）Travelingallowsyoutheopportunitytoexplorenewplacesandunplugfromdailyroutinesanddistractions.Butlet’sfaceit:Sometimesyouwantandneedtostayconnectedwhentravelingabroad.Beyondscrollingthroughnewsandkeepinguponsocialmedia,havingacellphonecanbeanessentialtooltoconnectwithothertravelersandfindcheapaccommodation.36Herearetipstoavoidthehighinternationalroaming(漫游)charges.BuyalocalSIMCard.OneofthemostaffordablewaystostayconnectedwhiletravelingistobringyourphoneandbuyaprepaidSIMcardatyourdestination.Beforeyoutravel,checkwithyourprovidertomakesureyourphonewillworkabroad.SwappingouttheSIMcardwillgiveyouanewinternationalnumber.MakesureyoukeepyouroriginalSIMcardinasafeplace.37UseWi-FiOnly.Ifyoucheckemailorsocialmediainfrequentlyanddon’tfeeltheneedtoconstantlyuploadtravelphotos.waitinguntilyoucanconnecttofreewirelessnetworkscansaveyoualot.38Whileyou’reatit,switchoffanyappsthatgrabdata.Lookforrestaurants,cafesorpublicspacesthatofferfreeaccesstoWi-Fi.39Tosavetimeandmoney,loadupyourphoneinadvancewithtravelandotherapps,music,books,maps,travelguidesandanythingelseyoumayneed.FreeWi-Ficanbeslowinmanypublicareas.Andyoudon’twanttogetstuckwaitingforamaporguidetoloadwhenyouneedit.Disconnect.Whileyoucanfindplentyofusesforyourphonewhiletraveling,therearealsogoodreasonstodisconnect.Beengagedasyouexplorenewplaces.40Technologyissoubiquitous(无所不在的)inworkandpersonallivesthatitcanbehardtofocusonanewcultureifallyou’redoingisstaringdownatyourphone.A．DownloadBeforeYouGo.B．Knowyourlimitsandtrytoovercomethem.C．Makesureyouputyourphoneinairplanemode.D．Thatcardisassociatedwithyournewphonenumber.E．Sometimesyoufailtowanderinatotallynewenvironment.F．Immerseyourselfinthesightsandsoundsandenjoythemoment.G．Yourphoneisalsoakeyconnectiontofriendsandfamilybackhome.（9）Thesmellofsweat,thenoiseofcrashingweightsandthemuscularpeopleintanktopsmakethegym’sstrengthclassorweightroomseemforbidding,whetheryou’reaseasonedlifteroracompletebeginner.41Mostbenefitsofstrengthtraininggobeyondappearances.Itsubjectsourbonestomorepressurethanourdailyroutinesandincreasesmusclemassandbonedensity.Nowthatyouknowresistancetrainingisimportant,here’showtogetstarted.Setagoalthatisattainableandimprovesyourdailylife.42Thatmightmeanpressingweightoverheadtoensureyoucanputyourluggageintheairplane’soverheadbinordoingweightedsquats(深蹲)forhikingpreparation.Theidealwayistoworkone-on-onewithanexperiencedcertifiedtrainer.43Lookforonewhonotonlyguidesyouthroughworkoutsbutalsounderstandsyouruniquejourneyandhelpsyoureachyourfullpotential.Privatetrainingwithfriendsorjoininginsmallgroupclassesisalsoacost-effectivewaytogetindividualattention.Whileyoumighttendtopositionyourselfinthebackcorneroftheroom,Isuggestheadingtothefrontwhereacoachcanmonitoryourformandofferfeedback.44Ifyoufavorstrength-trainingapps,optforonewithvideodemonstrations.Ifnoneoftheseareappealing,startathomewithbasic-levelbodyweightexerciseslikesquats.45Grabagallonwaterjug,hugittoyourchestanddiveintoasquat.Thisnotonlyaddsresistancebutchallengesyourcoremusclestosustainstability.A．It’slikehavingafitnessassociate.B．It’sworthpushingpastthatfearthough.C．Takemywordforit,nooneelseislookingatyou.D．Asyougainmoreconfidenceandstrength,raisethebar.E．You’llbegintoseeanimpactfarbeyondyourjeansfittingbetter.F．Thinkaboutwhichaspectofyourlifecouldbenoticeablyimproved.G．Takevideosofyourselfperformingthosemovementsandwatchthembetweensets.（10）Aworkableandprettyeasysolutiontoimprovingyourlisteningskillsisthatyoubegintorealizehowmuchofyourabilitytobeaneffectivelistenerisreallyaboutyou,nottheotherpersonandhowfascinatingorboringtheyare.46Wetendtoassumethatlisteningislittlemorethanshowingupandpayingattentiontotheotherperson.47It’sworthnoticinghowweinstinctively(本能地)listeninconversationandwhetherornotthatgivenlisteningmodeisreallywhat’scalledfor.Youneedtoidentifyyourpersonal“hotspots”.48Whetherit’stalkingaboutclimatechangeorFather’sDay,whenyouarenotinterestedatall,yourealizeitishardtoconcentrate.Thatkindofself-knowledgecomesbyhavingascientificapproachandobservingyourselfinaction.49Forexample,yoursurroundingenvironment,thetopicathand,orevenparticularcompanymayaffectyourabilitytolisten.Whenyoudothis,youcanmoreeasilyseewhatgetsinthewayofyourabilitytolistenandunderstand.Thusthatmakesmanyofourwork-relatedconversationsmucheasier.Inaperformancerevieworheateddebate,youcanremindyourselfifyou’rehavinganemotionalresponsetofeedbackandarehavingtroublehearingtheotherpersonout.Observingandlearningfromyourbehavior,andnoticinghowyouareaffectedbyyoursurroundingshelpyouuncoveryouruniqueneedsfordoingyourbestlistening.50A．Consideringexternalfactorsisalsoimportant.B．Besides,getcuriousaboutyourconversationstyle.C．Infact,ifthey’reboring,insomewaysthatisonyou.D．Butit’salsodeeplytiedtopayingattentiontoourselves.E．Effectivelisteningisaboutcreatingthespaceforotherstoexpressthemselves.F．Thetopicsarewhatuniquelysetyouoffandemotionallyinspireyouinsomeways.G．Thosearegoingtohelpeverythingfrommeetingstoclientpresentationsrunsmoothly.参考答案：1．C2．F3．A4．E5．D【导语】这是一篇说明文。主要介绍了几种可以让你保持追逐梦想的方法和建议。1．根据上文“Youmaycomeupwithallkindsofexcuses.”（你可能会想出各种各样的借口。）提到不想付诸行动的各种借口。以及下文“HerearethereasonswhyyoushouldbelieveyoucanusetheLawofAttractiontoobtainwhateveryouwant.”（下面是为什么你应该相信你可以利用吸引力法则得到你想要的任何东西的原因。）提到建议和方法。结合选项C项Luckily,thetruthisthatit’snevertoolatetofollowyourdream.（幸运的是，事实是，追逐梦想永远不会太晚。）可知，起到上下文的承上启下作用，上下文语意连贯，符合语境。故选C项。2．根据上文“Usuallyit’smanageabletothinkoffollowingyourdreamastakingaseriesofsignificantbutsmallsteps.”（通常情况下，你可以把追求梦想看成是一系列重要而又小的步骤。）说明把追求梦想看成重要而又小的步骤。结合选项F项Forexample,challengeyourselftowritedownthepathtosuccessintenstages.（例如，挑战自己，把通往成功的道路分为十个阶段。）为具体举例解释这一方法，和上文内容意思一致，为上文内容的语意递进。故选F项。3．由该题为段落小标题可知，为总结该段内容。该段下文“Whenpeopleareinterviewedontheirdeathbedsorwriteabouttheirlivesinautobiographies(自传),itisoftenobservedthatmajorregretstendtorelatetothingsthatwerenotdone.Inolderage,it’slikelythatyouwillbeuncomfortablewiththeideathatyoudidn’teventrytodothethingthatyoulovedorattempttoobtainwhatyoutrulywanted.”（当人们在弥留之际接受采访，或在自传中讲述他们的生活时，我们常常发现，主要的遗憾往往与没有做过的事情有关。在年老的时候，你很可能会因为你甚至没有尝试做你喜欢的事情或试图获得你真正想要的东西而感到不舒服。）可知，讲的是遗憾往往与没有做过的事情有关。结合选项A项Youcanavoidregret.（你可以避免后悔。）意思一致，都是讲的关于如何止让自己避免后悔的内容，为总结该段内容。故选A项。4．根据上文“Inolderage,it’slikelythatyouwillbeuncomfortablewiththeideathatyoudidn’teventrytodothethingthatyoulovedorattempttoobtainwhatyoutrulywanted.”（在年老的时候，你很可能会因为你甚至没有尝试做你喜欢的事情或试图获得你真正想要的东西而感到不舒服。）提到没有尝试做你喜欢的事情或试图获得你真正想要的东西。以及下文“Butyoudon’teverneedtofeelthisway!”（但是你不需要有这种感觉！）结合选项E项Itispainfultofeellikeyouhaven’teverfoundyourtruepurpose.（感觉自己还没有找到自己真正的目标是很痛苦的。）可知，为对上文内容的语意递进，同时引起下文，下文中提到的feelthisway（这种感觉）指的就是该句中的内容。上下文语意连贯，符合语境。故选E项。5．根据上文“Anothercommonworryisthatifyoufollowyourdreams,you’llbe“takingstepsback”.”（另一个常见的担忧是，如果你追随梦想，你会“后退一步”。）说明追随梦想，你会“后退一步”的这种担忧。以及下文“However,whatlookslikebackwardstepsinyouroldlifecanmoreproductivelyandaccuratelybeseenasforwardingstepsinthebrandnewlifeyou’recreating.”（然而，在你的旧生活中，那些看起来像是倒退的步骤，可以更有效、更准确地被视为你正在创造的全新生活中的前进步骤。）为转折说明这些担忧可能是创造的全新生活中的前进步骤。结合选项D项Itoftencomesupwhenpeopleareatthetopofcareerstheyhate.（当人们处于自己讨厌的职业巅峰时，这种情况就会出现。）可知，和上下文内容紧密连接，起到上下文的承上启下作用，上下文语意连贯。故选D项。6．G7．C8．F9．B10．D【导语】这是一篇说明文。文章主要介绍了如何改掉取悦别人这个不良习惯。6．根据下文“Itcanalsoresultinweakboundaries,problemswithdecision-making,andlowself-worth.(它还可能导致边界薄弱、决策问题和自我价值低下)”中的also推知，空处与下文并列，同样陈述取悦他人带来的坏处。G项“取悦他人的行为会导致精神和身体问题”符合语境，与下文构成并列关系。故选G。7．根据小标题“Practicebeingalone(练习独处)”可知，空处内容应与独处有关。C项“学会爱自己的陪伴”即独处，符合本段主旨，且在句式上与下文三个句子保持一致，都是祈使句。故选C。8．根据小标题“Keepplanswithyourself(为自己制定计划)”可知，空处内容与自己制定计划有关。F项“你自己的计划和你和别人一起制定的计划一样重要”符合题意，引出下文“Otherwise,youaresendingamessagetoyourbrainthataplanyoumakewithyourselfdoesnotholdasmuchvalueasaplanyoumakewithsomeoneelse.(否则，你是在向你的大脑传递一个信息:你自己制定的计划不如你和别人制定的计划有价值)”。故选F。9．根据上文“Ifyou’reapeople-pleaseryoumayfindithardtosay“no”becauseyoufeelitcomesacrossascrueloruncaring.(如果你是一个取悦别人的人，你可能会发现很难说“不”，因为你觉得这让人觉得残忍或冷漠)”和下文“Beclear,bedirect,anduse“I”statements.Trystatementslike:“Iwouldreallylovetobeabletohelpyou,butunfortunately,I’malreadycommittedatthattime.”(要清晰、直接，并使用“我”的陈述。试着这样说:“我真的很想帮助你，但不幸的是，我那时已经有约了。”)”可知，取悦别人的人很难直接说“不”，但可以用比较委婉的方式，比如“我真的很想帮助你，但不幸的是，我那时已经有约了”。由此推知，空处应陈述不一定非要说“不”。B项“但绝对不是非得这样”符合语境，引出下文用比较委婉的拒绝方式。故选B。10．根据上文“Byconsistentlyintegratingthesestrategiesintoyourlife,I’mconfidentyou’llbreakyourpeople-pleasinghabits.(通过不断地将这些策略融入到你的生活中，我相信你会改掉取悦别人的习惯)”推知，空处应陈述改掉取悦别人的习惯的结果。D项“你会发展出更健康、更相互依赖的关系”符合题意，且下文“Thiswillyieldanoverallimprovementinself-confidenceandlifesatisfaction.(这会使你的自信心和生活满意度得到全面提升)”中的this指代选项中的“更健康、更相互依赖的关系”。故选D。11．F12．D13．A14．G15．E【导语】本是一篇说明文。主要介绍了如何在假期持续进行体育锻炼的几种方法。11．上文“Beingphysicallyactiveonaconsistentbasiscanbechallenging,especiallyduringholidays,aswetraveltoseerelativesorhostfriendsinourhomes.(持续进行体育锻炼很有挑战性，尤其是在假期，因为我们要去亲戚家或招待朋友)”说明的是锻炼被打断的原因，与空格处是并列关系，因此F项“此外，日程经常被节日聚会打断”符合语境，故选F。12．上文“Ifyourworkoutfeelslikeanothertaskonyourto-dolist,it’llbedifficulttostickwith.(如果你的锻炼感觉像是你待办清单上的另一项任务，那就很难坚持下去)”说明体育锻炼要有吸引力，有创造性，因此D项“因此，在寻找体育活动时要有创造性”符合语境，故选D。13．下文“Takingthree10-minutewalksduringtheday—oneinthemorning,anotherduringyourlunchandanotherafterdinner(一天中进行三次10分钟的散步—一次在早上，一次在午餐时间，一次在晚餐后)”说明的是锻炼的时间安排问题，因此A项“寻找一天中的休息时间”概括本段主旨，故选A。14．下文“Besides,youdon’thavetoexercisebefore,duringandafterworkeverydayinordertohityourgoals.(此外，你不必为了达到目标而每天在工作前、工作中、工作后都进行锻炼)”说明的是不要为了目标而要强行锻炼，因此G项“事实上，锻炼不一定要达到最大强度才有效”符合语境，故选G。15．上文“And,letothersknowwhenyou’llbebusyexercisingandhowtheycanhelpyoufindtimetodoso.(并且，让别人知道你什么时候会忙着锻炼，以及他们如何能帮你找到时间锻炼)”说明锻炼也得需要别人的支持和帮助，因此E项“获得他人的支持是成功的基本要素”符合语境，故选E。16．A17．E18．B19．G20．D【导语】这是一篇说明文。文章介绍了提高英语阅读能力的方法。16．根据前文“ManypeoplewhoarelearningEnglishwanttoknowhowtoimprovetheirreadingskills.(许多正在学习英语的人都想知道如何提高他们的阅读能力。)”和后文“Theeffectivewaytoimproveyourreadingskillsistolovereadingandpracticemore.(提高阅读能力的有效方法是热爱阅读并多加练习。)”可知，此处是指想要提高英语阅读能力并没有捷径，所以选项A“不幸的是，没有简单的方法可以做到这一点。”切合文意。故选A。17．根据后文“SeeingnewwaystosaythingscanhelpyourunderstandingofEnglishandimprovenotonlyyourreading,butalsoyourotherlanguageskills.(看到新的表达方式可以帮助你理解英语，不仅可以提高你的阅读能力，还可以提高你的其他语言技能。)”可知，此处是指在进行英语阅读时要注意分析和学习，所以选项E“当我们阅读时，我们可以看到事情是如何说的，从句子结构到表达。”切合文意。故选E。18．根据后文“Ifwedonotunderstandsomething,wecangooveritagainandevenlookupthewordswedonotknowthemeaningsof.Thismeansthatwehaveamuchgreaterchanceofunderstandinginformationthatwereadthaninformationthatwehear.(如果我们不明白的东西，我们可以再看一遍，甚至查一下我们不知道的意思的单词。这意味着我们有更大的机会理解我们读到的信息而不是我们听到的信息。)”可知，此处是指阅读可以慢慢来，所以选项B“不像听，阅读可以让我们慢慢来。”切合文意。故选B。19．根据前文“Thisdoesnotmeanthatweneedtoknowthemeaningofeveryword.Inmanycases,wecanfindoutwhatwordsmeanfromthewordsaroundthem.(这并不意味着我们需要知道每个单词的意思。在很多情况下，我们可以从周围的单词中找到这些单词的意思。)”和后文“Todothis,wemustunderstandhowwordsworktogether.Inmanycases,wemust“see”partofthemessagethathasnotbeenwritten,orwemustformanopinionourselves.(要做到这一点，我们必须了解单词是如何协同工作的。在许多情况下，我们必须“看到”没有写出来的部分信息，或者我们必须自己形成一个观点。)”可知，此处是指我们要明白文章表达的信息，所以选项G“一旦我们理解了这些词的意思，我们需要弄清楚其中的信息是什么。”切合文意。故选G。20．根据前文“ReadingisanessentialpartofyourstudyoftheEnglishlanguage.Itcanhelpyouunderstandandlearnmore.Itcanalsobecomeasatisfyinghobby.(阅读是你学习英语的一个重要部分。它可以帮助你理解和学习更多。它也可以成为一个令人满意的爱好。)”可知，此处是指要热爱阅读，所以选项D“希望你能爱上阅读，提高阅读能力。”切合文意。故选D。21．E22．F23．G24．A25．C【导语】这是一篇说明文。文章主要介绍了如何与邻居搞好关系。21．由上文“Yourneighborsareprobablythefirstlineofdefenseincaseofanyproblematicsituation.(万一出现问题，你的邻居可能是第一道防线。)”可知，下面要说跟“邻里关系很重要”有关的话题。故E选项“It’sessentialtoensureyoumaintaindecentrelationshipswiththem.(确保你与他们保持良好的关系是至关重要的。)”能承接上文。E项中的“them”与空前的“Yourneighbors”相对应。故选E。22．由下文“Itdoesn’thavetocostyouafortuneandoptingforapottedplantorbakedbiscuitswilldo.(不用花很多钱，选择盆栽或烤饼干就可以了。)”可知，上面要说“给人的礼物”有关的话题。故F选项“Alternatively,youcangivethemagiftwhilemakingyourselfknowntothem.(或者，你可以给他们一份礼物，同时让他们知道你自己。)”能引起下文，符合题意。F项中的“agift”与空后的“It”相对应。故选F。23．由上文“Berespectfulofyourneighbors.It’sinpoortastetohavere